Âź cup tamari 1-2 Tbsp chilli sauce (optional) Preferred shortening for frying eg. tallow, coconut oil, ghee 30 PREP
COOK
PREP TOTAL
4 COOK SERVES TOTAL
SERVES
This easy stir-fry is a great way to use up any odds and ends of vegetables in the fridge that are looking a little tired. Works well as a tasty side dish alongside any protein.
Ingredients
1 medium onion, chopped 2 cloves garlic, crushed 2cm fresh ginger, grated
Firm vegetables, chopped in even pieces (approx 2-3 cups) eg. carrots, beans, broccoli, cauliflower, cabbage, capsicum
Method
1. Heat a large wok or frypan with preferred shortening and fry onion until softened. 2. Add crushed garlic and ginger and fry for one minute. 3. Add chopped firm vegetables to the pan and stir-fry until starting to soften. 4. Add soft vegetables to the pan along with the tamari and optional chilli sauce. 5. Keep moving the vegetables around the pan until all are softened and cooked. 6. Check for seasoning and add salt/pepper to taste before serving.
Soft vegetables, chopped in even pieces (approx. 2-3 cups) eg. zucchini, mushroom, tomato
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