Gourmet Mac ‘N Cheese 芝士椰菜花焗通粉 Ingredients • 1 large packet of whole-wheat cavatappi, penne or macaroni pasta • 1 whole cauliflower, cut into bite size pieces • 1/2 stick butter • 2 cloves garlic, finely chopped • 1 cup of heavy cream • 4 cups organic whole milk • 1 pound sharp, old aged cheddar cheese, grated • 1 cup fresh parmesan cheese, grated • 1½ cups coarsely shredded sharp old aged cheddar cheese • 1 tbsp of paprika • ½ tsp of chilli powder • Kosher salt • ½ cup of whole-wheat panko bread crumbs Method 1. Preheat oven to 350 degrees F (175 degrees C). 2. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions for el dente results. 3. Steam or boil cauliflower until cooked through (not soft) for about 15 to 18 minutes. Evenly place cooked pasta and cauliflower in a large deep baking dish. 4. In a large saucepan, melt the butter over the medium heat. Add garlic and stir until softened. Add cream and milk, stir and bring to a simmer. Stir in both grated cheeses until cheese is melted and fully incorporated into the mixture. Add paprika, chilli powder and kosher salt to taste. 5. Ladle sauce over the pasta and cauliflower and mix well. Generously sprinkle the shredded cheddar and bread crumbs evenly on top of the pasta and cauliflower.
材料 • 全麥通粉1大包 • 椰菜花1整個，切至易入口的塊狀 • 牛油半磚 • 大蒜2瓣，剁碎 • 鮮奶油1杯 • 有機全脂奶4杯 • 濃味陳年車打芝士1磅，磨碎 • 巴馬芝士1杯，磨碎 • 略略切碎的濃味陳年車打芝士1杯半 • 辣椒油1茶匙 • 辣椒粉半茶匙 • 鹽適量 • 日式全麥麵包糠半杯
做法 1. 焗爐預熱至1750C（3500F） 2. 煲滾一鍋鹽水，倒入通粉，按說明煮至變 軟。 3. 將菜花蒸或燙15至18分鐘至熟而不軟，和通 粉一起倒入深烤盤中。 4. 在大平底鍋以中等熱度將牛油熔化，加入蒜 末拌炒至變軟，倒入鮮奶油和牛奶攪至沸 騰，再加入兩款磨碎了的芝士煮至完全熔 化，以辣椒油、辣椒粉、鹽調味。 5. 將醬汁和通粉、菜花攪勻，灑上切碎的車打 芝士、麵包糠。 6. 焗20至25分鐘至麵包糠金黃色、芝士起泡。
6. Bake for 20 to 25 minutes or until bread crumbs are golden brown and cheese is bubbling over.
The above recipe (in English) are extracted from Homespun cookbook published by Morningstar Preschool and Kindergarten to raise money for Room to Read Local Language Publishing Program. Available at Bookazine • MetroBooks • Swindon Book Co. Ltd. • Kelly & Walsh • Hong Kong Book Centre • il Bel Paese • Just Green Convenience Stores • www.ShoppeTales.com www.MorningstarSchools.com
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