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Peace Arch News Friday, January 8, 2010
Sign Me Up!
Sign Me Up!
Sign Me Up!
Good Health To You In 2010! Adults 55+
Adults
Balance Class 65+ 17986 Tu &Th 11:00 am -12:00 pm Jan 12/ #20 18304 F 2:30 -3:30 pm Jan 15/ #10
Boot Camp Fitness 17936 Tu 9:00 -10:00 am 17935 Th 9:00 -10:00 am
Cardio Workout & Stretch 55+ 17991 Tu 8:30 -9:30 am Jan 12 / #12 Osteofit 1 18371 Mo & Th 11:15 am-12:15 pm Jan 11/ #20 Osteofit for Life 18299 Tu & Th 9:45 -10:45 am
Jan 12/ #20
Joint Works - Arthritis Exercise Program 18001 Tu & Th 9:30 -10:30 am
Jan 9 / #11
Pilates Mat 17953 M /or 17952 W 12-1:00 pm Jan 11 / #12 Pilates on the Ball 17954 M 6:20 -7:20 pm
Jan 11 / #12
Strength Training & Stretch Drop-In Tu, Th 6:00-7:00 pm starts Jan 12 Strong Abs, Strong Back - Better Posture 18188 Tu 10:15 -11:15 am Jan 19 / #10 18286 Tu 8:00 -9:00 pm Jan 19 / #10
Keep Fit for 55+ Drop In M, Tu, W, Th
5:00 – 6:00 pm
Stretch & Strength 55+ 18319 M 9:00 -10:00 am 18320 W 9:00 -10:00 am
Jan 11/ #12 Jan 13/ #12
Yoga Pilates 50/50 18117 Tu 7:30- 8:30 pm
Jan 12 / #10
Jan 13 / #12
Yoga Power Flow 17984 Th 7:15 -8:30 pm 17985 M 7:30 -8:45 pm
Jan 14 / #12 Jan 11 / #12
Zumba Gold 55+ FREE trial Jan. 12 18198 Tu 1:00-1:45 pm Jan 12/ # 10 18199 F 10:00 -10:45 am Jan 15/ # 10
Zumba Dance Fitness 18373 Th 7:15 - 8:15 pm
Jan 28 / #10
Yoga for Seniors 18020 W 3:00 -4:15 pm
AND
Jan 12/ #20
Cardio Challenge Boot Camp 18185 Sa 6:50 -7:50 am
Jan 12 / #10 Jan 14/ #10
Yoga Drop-In NEW! Mo 7 -8:00 pm OR Sa 10 -11:00 am DROP-IN $10
Fitness Testing OCEAN PARK HALL ~ 128TH ST. & 15TH AVE. ~ SOUTH SURREY “Your workout comes easy when you’re having FUN!”
Jazzercise Mon. 6:20 PM Fri. Express 6:20 PM Sun. 8:45 AM
FIRST CLASS FREE
Jazzercise Lite
SUITABLE FOR ALL AGES & FITNESS LEVELS
(Intensity without impact)
Mon. Thurs.
Annie: 604-535-1310 WWW.JAZZERCISE.COM
10 AM 10 AM
Know your fitness level before you get started on a training regimen. Book an individual assessment by a certified trainer. General assessment (1.5 hours) $72 - includes aerobic and strength testing and evaluation. Comprehensive assessment (2 hours) $96 - includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. To book an appointment, call White Rock Leisure Services at 604-541-2199.
For more information on these courses visit webreg.city.whiterock.bc.ca Register online or call 604-541-2199
Judy: 604-312-8615
S O U T H S U R R E Y W I N T E R R E G I S T R AT I O N
Kids Get Active and Have Fun this Winter! Register for Programs at the South Surrey Recreation Centre! Badminton
Basketball for Girls
You will be taught basic defensive and offensive shots and badminton strategies. Games played at the end of each class. 8 sessions $35.50 6-9yrs 4200979 Tu Jan 12 3:00pm-4:00pm 8 sessions $35.50 9-12yrs 4200980 Tu Jan 12 4:00pm-5:00pm
A program just for you! Skill development and fun game play are the emphasis of this program. A great opportunity to learn this sport or practice your moves. 8 sessions $35.50 6-9yrs 4200989 Sa Jan 16 9:00am-10:00am 8 Sessions $35.50 9-13yrs 4200988 Tu Jan 12 4:15pm-5:15pm
Basketball Slam dunk into the next season! Introduction to the basic skills including dribbling, passing, lay ups, shooting and game play. 8 sessions $35.50 6-9yrs 4200985 M Jan 11 3:15pm-4:15pm 4200984 Sa Jan 16 10:00am-11:00am 8 sessions $35.50 9-12yrs 4200987 M Jan 11 4:30pm-5:30pm 4200986 Sa Jan 16 11:00am-12:00pm
South Surrey Recreation Centre 14601 20th Avenue 604-592-6970 www.recreation.surrey.ca
Soccer This co-ed program is designed to introduce your child to the basic skills and rules of the game. Games will be encouraged with an emphasis on fun! 8 sessions $35.50 5-7yrs 4201028 Th Jan 14 5:00pm6:00pm 8 sessions $35.50 6-9yrs 4201026 W Jan 13 3:15pm-4:15pm 8 sessions $35.50 9-12yrs 4201027 W Jan 13 4:15pm-5:15pm