STRENGTH & CONDITIONING CLASSES
Golden Barre Above
(KM)
This class is for active adults or anyone who wants to improve balance, flexibility, core strength and posture. We will use a barre, as necessary, as we move through a comfortable but challenging workout. Please bring a yoga mat. Age:............................................50 years & older Instructor:...................................Linda Guggenheim Min/Max:....................................6/16 Location:....................................Recreation Center Fitness Member Fee:..................$69 Non Fitness Member Fees:..........$81/R, $105/NR, $89/NN Day:............................................Thursday CODE DATES TIME 123629-01 123629-02
1/13-3/3 3/10-4/28
Sit & Fit
8:30A-9:30A 8:30A-9:30A
TYPE In-Person In-Person
(KM)
Build strength, endurance and flexibility with both standing and seated exercises. Start with a warm-up to move the body and joints through their full range of motion. Work all muscle groups with a variety of strengthening and conditioning exercises. Finish with a relaxation and full body stretch segment designed to lower the heart rate, relieve stress, increase flexibility and leave you feeling ready to start your day! This class tones the upper and lower body using hand weights, balls, and resistance tubing. Age:............................................16 years & older Instructor:...................................Nancy Hite Min/Max:....................................6/16 Location:....................................Recreation Center & Virtual Fitness Member Fee:..................$69 Non Fitness Member Fees:..........$81/R, $105/NR, $89/NN Day:............................................Friday CODE DATES TIME 123697-01 123697-02
1/14-3/4 3/11-4/29
Winter/Spring 2022
7:00A-8:00A 7:00A-8:00A
TYPE Hybrid Hybrid
Zumba Gold
(KM)
Zumba Gold mixes low intensity moves and easy to follow dance fitness choreography that focuses on balance, range of motion and coordination. This is specially designed for active older adults, beginners and those requiring a lower impact workout. Move and groove to Latin and world rhythms! Age:............................................16 years & older Instructor:...................................Marianne Mohrhusen Min/Max:....................................6/16 Location:....................................Recreation Center & Virtual Fitness Member Fee:..................$69 Non Fitness Member Fees:..........$81/R, $105/NR, $89/NN Day:............................................Wednesday CODE DATES TIME
TYPE
123577-01 123577-02
Hybrid Hybrid
Tai Chi
1/12-3/2 3/9-4/27
9:30A-10:20A 9:30A-10:20A
(KM)
Tai Chi involves a low impact, weight bearing, aerobic exercises. This martial art requires learning and memorizing new skills and movement patterns through slow, focused movements. This encourages better balance, attention, memory, planning, as well as delays the aging process by reducing stress. Age:............................................16 years & older Instructor:...................................Tom Wilkens Min/Max:....................................6/16 Location:....................................Recreation Center Fitness Member Fee:..................$81 Non Fitness Member Fees:..........$95/R, $124/NR, $105/NN Day:............................................Wednesday or Friday CODE 123612-01 123612-02 123612-03 123612-04
DATES TIME 1/12-3/2 3/9-4/27 1/14-3/4 3/11-4/29
6:00P-7:15P 6:00P-7:15P 11:00A-12:15P 11:00A-12:15P
DAY TYPE Wed Wed Fri Fri
In-Person In-Person In-Person In-Person
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