SPECIALTY FITNESS PROGRAMS Specialty Class Workshops & More!
We’re excited to offer additional specialty classes and workshops throughout the week during the winter & spring sessions. These classes will include one-day workshops and short term class series which will allow us to provide you with unique formats and the latest trends in fitness. Please check the monthly printed and online schedules for more specific details and registration information.
SPECIALTY FITNESS CLASS MAKE UP POLICY Missed specialty fitness classes may be made up during the same session in which you are registered. All you need to do when you want to make up the class is sign in with the instructor in the classroom - write the DATE and NAME of the class you missed on the make-up attendance sheet each instructor will have.
Posture Fix for a Pain-Free Life (KM)
You may have FHP (Forward Head Position aka Tech Neck) if you’re always reminded to sit up straight, or experience back and neck pain or fatigue. Learn simple exercises to help reverse FHP and improve your posture and energy levels! Age: ............... 16 years & older Instructor: ...... Loni Alwin Min/Max: ....... 5/15 Location: ....... Recreation Center Fees: ............. $18 per participant Day: ............... Thursday or Friday CODE
DATES
TIME
123655-01 123655-02
2/21 4/23
11:00A-12:15P 7:00P-8:15P
Plantar Fasciitis Relief (KM)
Please note: • Classes can only be made up after the missed classed
date • Classes can only be made up during the current ses-
sion. There are NO carry overs to the next session. • Contact the front desk at 708-352-1762 to check if the
class you want to attend is running. • Space and equipment is limited. Registered participants
have priority over make up class participants. • Missed classes are verified by the program supervisor
on a weekly basis. • Does not include La Grange Fitness classes.
Do you have sharp burning pain in your heels and feet when you take that first step out of bed? Nagging foot pain when you walk or run? Learn tips and advice on what you need to do to get back to pain-free feet. Learn a highly effective program of movements to strengthen and stretch your feet and say goodbye to plantar fasciitis for good! Age: ............... 16 years & older Instructor: ...... Loni Alwin Min/Max: ....... 5/20 Location: ....... Recreation Center Fees: ............. $15 per participant Day: ............... Thursday or Friday CODE
DATES
TIME
123673-01 123673-02
1/23 5/1
7:00P-8:00P 11:00A-12:00P
ONE DAY WORKSHOPS
Restorative Yoga (KM)
Restorative yoga might best be described as a supported, conscious mind/body relaxation practice. When supported with props, the poses can be held longer and without muscular effort to help release physical and mental tensions and stress! Please bring a yoga mat and small blanket to class. This class is open to all fitness levels. Age: ............... 14 years & older Instructor: ...... Freya Smith Min/Max: ....... 5/20 Location: ....... Recreation Center
Winter/Spring 2020
Fees: ............. $18 per participant Day: ............... Thursday
CODE
DATES
TIME
123652-01 123652-02
2/27 4/30
6:30P-7:45P 6:30P-7:45P
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