SUMMER 2017 WWW.PDLG.ORG
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Yoga Classes
Cycle Classes
Gentle Yoga (KM)
Cycle & Sculpt (KM)
This class is ideal for people of all sizes, ages, and fitness levels. Gain added flexibility, strength and calmness. And, do it with the enjoyment that comes with doing things SLOWLY. Dress comfortably and bring a yoga mat. Co-op LP.
This workout is about burning calories and saving time! High energy intervals of spin alternate with strength training. Balance out your cycling workout with muscle work too! The newest slant to spinning. Open to all levels. Bring a water bottle and mat.
Age: ............... 16 years & older Instructor: ...... Kelly Herndon (01 & 05); Sue Chilton (03 & 04); Marianne Mohrhusen (02 & 06) Min/Max: ....... 4/12 per agency Location: ....... Recreation Center Fees: ............. $59/R, $79/NR, $69/NN Day: ............... Tuesday or Friday
Age: ............... 16 years & older Instructor: ...... Michelle Bearman (01-02 & 04); Kelly Herndon (03) Min/Max: ....... 7/12 (01-03) 5/12 (04) Location: ....... Recreation Center Fees: ............. $56/R, $73/NR, $62/NN (01-03) $16/R, $21/NR, $18/NN (04) Day: ............... Wednesday or Thursday
CODE
DATES
TIME
DAY
CODE
DATES
TIME
DAY
223506-01 223506-02 223506-03 223506-04 223506-05 223506-06
5/9-6/27 7/11-8/29 5/9-6/27 7/11-8/29 5/5-6/23 6/30-8/25
9:45A-10:45A 9:45A-10:45A 7:15P-8:15P 7:15P-8:15P 9:45A-10:45A 9:45A-10:45A
Tue Tue Tue Tue Fri Fri
223501-01 223501-02 223501-03 223501-04
5/3-6/21 6/28-8/16 5/4-6/22 8/23-8/30
6:00P-7:00P 6:00P-7:00P 4:30P-5:30P 6:00P-7:00P
Wed Wed Thurs Wed
Yoga Level 2 (KM) Deepen your practice with this 75 minute Yoga Level 2 class. Build flexibility, strength, and stamina with this dynamic class that connects breath with movement. Designed for the serious yoga student, poses flow together through rhythmic and fluid transitions. Move beyond beginner yoga with more challenging postures such as arm balances, inversions and backbends. Prior yoga experience highly recommended. Please bring a sticky mat. Age: ............... 16 years & older Instructor: ...... Kim Kitlica Min/Max: ....... 4/12 per agency (01-02) 5/12 (03) Location: ....... Recreation Center Fees: ............. $66/R, $86/NR, $73/NN (01-02) $20/R, $26/NR, $22/NN (03) Day: ............... Thursday CODE
DATES
TIME
223539-01 223539-02 223539-03
5/4-6/22 6/29-8/17 8/24-8/31
6:45P-8:00P 6:45P-8:00P 6:45P-8:00P
72
PARK DISTRICT OF LA GRANGE
YOUR FUN DESTINATION!