BALANCE By Liza Grant Smith
NUTRITION
BERRY Interesting
While other berries may be headliners on produce shelves, goji berries are rising stars that are earning accolades for their health benefits. Also known as wolfberries, goji berries grow on a shrub native to China and have been used for centuries by those looking for a fountain of youth. In addition to being a good source of protein, fiber, and iron, gojis (which can be eaten raw, freeze-dried into a powder, or consumed
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as juice) are also rich in vitamins C and A. Better availability in recent years has led to a growing fan base and greater popularity in both diets and beauty products. Touted aesthetic benefits include the promotion of collagen, elastin, and hydration, and a reduction in hyperpigmentation. It is important to note that goji berries can interact with certain drugs like blood thinners and medications for diabetes and blood pressure, so be sure to consult with your doctor before adding them to your diet. Turn the page to go see about goji.
PALMBEACHILLUSTRATED.COM | MAY 2021
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3/29/21 11:57 AM
