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Opt for organic spirits from Prairie (left) or the Absolut Berri Acai vodka.

which contains flavored acai, blueberry, and pomegranate). On the most basic level, bartending culture has changed dramatically. It’s now common to use freshly squeezed juices in cocktails, whereas 20 years ago canned or premixed was the standard. To get an idea of the difference, check the ingredients of Mr. & Mrs. T Sweet & Sour Mix, one of the most popular commercial brands. A serving of 3.5 fluid ounces contains 20 grams of highfructose corn syrup. It also has preservatives (potassium sorbate and sodium metabisulfite) as well as Calcium Disodium EDTA, an organic pollutant that appears on the FDA’s toxicity watchlist.

While it’s easy enough to beat up on commercial sweet-and-sour mixes, the fact is that many bartenders are making their own simple syrups, bitters, vermouth, and even cordials and liqueurs. These components have expanded the flavor range and creativity of today’s cocktail lists. The debate over whether or not alcohol is good for you won’t end anytime soon, but meanwhile you stand a much better chance of drinking a handcrafted libation with more healthful elements. «

health care network of southwest florida

– PRESENTS –

Andrew Weil, MD HEALTH AND WELLNESS PIONEER

MARCH

27th

11:30 A.M. – 2 P.M. A PRIVATE CLUB IN NAPLES Considered a founder of the integrative care movement, Dr. Weil teaches integrative medicine at the University of Arizona College of Medicine and has written numerous books that align with his philosophies including Healthy Aging: A Lifelong Guide to Your WellBeing and True Food: Seasonal, Sustainable, Simple, Pure, which debuted in the top 10 on the New York Times Best Seller list. For more information, please visit www.healthcareswfl.org. For questions on sponsorship opportunities and ticket sales, please email Elizabeth Zuluaga at ezuluaga@healthcareswfl.org. Presenting Sponsor

Healthcare Network of Southwest Florida provides high-quality primary and preventive care to patients of all ages, regardless of their ability to pay. Founded in 1977, Healthcare Network operates 22 patient-centered practices that provide pediatric, family, women’s, dental, senior and integrated behavioral health services. In 2017, Healthcare Network cared for more than 50,000 patients, 60% of whom were children, for a total of over 200,000 patient visits. Visit www.healthcareswfl.org to learn more.

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