W. Jennings Outpatient Center 844 N. Battlefield Boulevard Chesapeake 312-6137
Obici Physical Therapy and Wellness Route 10/Godwin Boulevard Suffolk 934-8572
Total Fitness 6120 Jefferson Ave. Newport News
This Surgery Center, designed for patients who have their procedure and return home the same day, offers many advantages. Its award-winning design is one of the most patient-friendly in Hampton Roads providing a soothing atmosphere that is an alternative to traditional hospitals. All patient rooms have windows, for example, many of which overlook an outdoor pond and fountain area. Even the four operating suites have windows for natural lighting. Family member needs have also been taken into account, with a spacious, comfortable waiting area that boasts two workstations with phones. Procedures that can be performed in the Surgery Center include orthopedic, gynecologic, ENT, plastic, podiatry and general surgery cases.
Riverside Wellness & Fitness Centers 12650 Jefferson Ave. Newport News 875-7525
Free weights, individualized programs, Lifecycles, Nautilus and Universal equipment, nutritional guidance, rowers, sauna, stair climbers, tanning bed, weight-loss program and whirlpool. Features lifting supplies and supplements. Specializes in body building.
Bally Total Fitness Peninsula & Southside locations 1-866-402-2559 (40BALLY) Bon Secours ParCourse Fitness Trail 2 Bernadine Dr., Newport News 886-6000 Chesapeake Health Fitness Centers Lifestyle Center-CGH 800 Battlefield Boulevard North Chesapeake 312-6132 Lifestyle Center-Western Branch 4626 Taylor Road Chesapeake 483-8300 Curves for Women Peninsula & Southside locations 1-800-419-9250 Dominion Physical Therapy 466 Denbigh Boulevard Newport News
875-0861
729 Thimble Shoals, Suite 4C Newport News
873-2932
243 McLaws Circle, Suite 102 Williamsburg 564-9628 304 Marcella Road, Suite E Hampton 825-9446 500 Rodman Ave, Suite 4 Portsmouth
393-6119
301 Riverview Avenue, Suite 525A Norfolk 963-5588
Aqua arthritis classes, babysitter training, childbirth preparation classes, CPR classes, Dietcise, DynaMom, group exercise classes, kickboxing classes, BodyJam, Lifeguarding classes, Pilates, racquetball lessons, Smokeless TM, Spinning TM, Summer Fit Camp, swimming lessons, Tae Kwan Do, tennis lessons, water aerobics, yoga, Cardiotheater, cardiovascular fitness equipment, climbers/ steppers, elliptical crosstrainers, free weights, strength training, circuits, lifecycles, rowers, treadmills, body composition analysis, exercise consultants, fitness instructors, fitness testing, massage therapy, nutrition counseling, certified personal trainers, registered dieticians, sport-specific training, total body conditioning, indoor and outdoor basketball, indoor pool, indoor and outdoor tennis, indoor track, indoor volleyball, racquetball, locker rooms and towels, nursery, saunas, summer memberships and whirlpools. Not all services available at both locations. Sentara Center for Health & Fitness 4001 Coliseum Drive Hampton 766-2658 The Sentara Center for Health & Fitness opened across from Sentara CarePlex Hospital and offers comprehensivehealth and wellness services including cardiovascular and weight training, sports performance, and medicallymanaged fitness and rehabilitation. The Simon Family JCC 5000 Corporate Woods Drive, Suite 100 Virginia Beach 321-2338 Offers more than just a great gym. Members have access to: • Comprehensive fitness center and indoor and outdoor pools • 50+ free group fitness classes per week, including Tabata, Zumba, and more • Free babysitting while you work out • Summer day camps for toddlers through teens • Cultural & educational programs for children, teens & adults
YMCA Chesapeake 547-9622 Hampton 722-9044 South Hampton Roads 624-9622 James City County 200-6070 Portsmouth 399-5511 Newport News 223-7925 Norfolk 622-9622 Suffolk 934-9622 Virginia Beach 456-9622 Williamsburg 220-9622 York County 867-3300 Aerobics, free weights, indoor pool, indoor track, Lifecycles, Nautilus equipment, racquetball, rowers and stair climbers. Features Cybex and three gyms. Child care provided.
Referrals American Board of Medical Specialties www.abms.org 1-866-275-2267 (866-ASK-ABMS) Verifies doctors’ board certification. Riverside Nurse 595-6363 Toll-free 1-800-675-6368 riversideonline.com/services/riverside-nurse.cfm
Assesses medical symptoms, answers health information questions and provides physician referrals. Free and confidential 24-hour, 7-days-a-week service provided by Riverside Health System.
Bon Secours Health Resource Center Mary Immaculate Hospital 886-6000 Refers specific doctors—who have chosen to be in the service—on a rotational basis. Also refers programs offered by the hospital and community support groups. Available business hours only. Sentara Healthcare 1-800-736-8272 Refers specific doctors—who have chosen to be in the service—on a rotational basis. Refers services of bilingual doctors. Also refers programs offered by the hospital and community support groups.
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Health Care: Family Health
Fitness/Wellness Centers
7516 Hospital Rd., Rte. 17 Gloucester (804) 693-8888
827-0629