CLUB AURORA GROUP FITNESS CLASSES OSTEO FITNESS
This one-hour class uses weight-bearing activities with light weight training to improve and maintain your bone density and fitness level.
W.O.D. (WORKOUT OF THE DAY)
The ‘WOD’ is a combination of body weight, cardiovascular and functional strength training exercises. Each participant works at their own level of fitness and will be coached to complete their own personal best ‘WOD’ each week. Come out, get motivated and add some variety to your workout.
RIP
This barbell program is for men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
CARDIO SIZZLE & CHISEL
A combination class of cardio activities and muscle conditioning exercises that will put a sizzle in your workout and help improve your strength and definition.
BODY CHISEL
A total body muscle conditioning class that will work your body from head to toe using a variety of equipment (previously Sculpt or Body Sculpt).
“YOGA” STRETCH
This class is for those who want to improve their overall flexibility, relieve the day’s stress and leave feeling relaxed. This class focuses on basic stretching techniques and does not specifically follow the Hatha, Ashtanga, Iyengar or Vinyasa principles. Hatha Yoga classes can be found listed elsewhere in the current issue of the Program Guide.
Classes bearing this symbol are Heart Wise Exercise® approved programs
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YOGA FITNESS
Yoga Fitness is a fitness inspired Yoga program designed to improve health, performance and mental acuity. This program is based on the fusion of eastern traditional Hatha yoga and western fitness science, blending balance, strength, flexibility and power in a fitness format.
ZUMBA® FITNESS
Zumba® Fitness fuses hypnotic latin rhythms and easy-tofollow dance moves to create a dynamic workout system that will blow you away!
PIYO®
This is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm.
WORKOUT MIX
This class offers the participant a wide variety of class styles including hi/low impact, kickboxing, step, stability ball and circuits. CLASS INTENSITY LEVELS
Unless otherwise specified, all classes are taught at a level suitable for all levels of participants.
PLEASE NOTE
Our best effort is made to provide you with the most accurate information at the time of printing. We reserve the right to withdraw, postpone, cancel or combine classes, limit registration, or change instructors. Please check for any possible changes at Reception Desk. Take a moment to discover what our group fitness program has to offer! • Are you looking for flexibility to ‘drop-in’ to a class when you are available to do so? A daily class fee or book of 10 tickets is available for your convenience. Late Arrival Policy in effect. A 5 minute grace period enforced for late comers, after which, entry into group fitness classes may be denied. • All of our instructors are fully certified by nationally recognized organizations that follow NFLAC guidelines, and have current CPR and First Aid qualifications. • Additional services available at Club Aurora Fitness Centre include: Change room and shower facilities, ample parking.
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