AQUA FITNESS Aqua Fitness classes require a minimum number of five participants registered per class to avoid cancellation for the session. Participants may attend only the class for which they are registered. All Aqua Fitness classes are designed for those 18 years & up unless otherwise noted. Drop-In Policy Participants may pay a drop-in fee of $7.50 per class if space is available. Drop-in participants do not count in registration numbers. Reduced rates do not apply to daily drop-in fees. Participants may also use one admission from a 10-admission drop-in fitness pass ($67.50). For more information on admission policies and fees see page 8. Note: Classes will not be held on 5/30 and 7/4. LOW INTENSITY Basic H2O Designed for those new to water exercise, recovering from an injury, or with physical limitations. Range-of-motion, stretching, and cardiovascular elements are emphasized. Location: Senior Center 6/1-7/1 7/6-7/29 8/1-8/26
M,W,F M,W,F M,W,F
8:00-9:00 AM 8:00-9:00 AM 8:00-9:00 AM
$57 $45 $49
300412-01 300412-02 300412-03
Drop-In Water Volleyball An in-the-water volleyball game that is also a low-impact exercise option. Admission is the daily drop-in rate or one facility admission pass. Note: Comfort in the water and basic swimming skills recommended. Pool depth is 3.5-4.5 feet. Location: Senior Center
LEGEND
6/1-8/26
16
M,W,F
10:30-11:30 AM
Day pass required
Classes in which adults are required to attend Denotes no web registration for program Denotes program/activity has special membership pricing fcgov.com/recreator
Twinges Designed for those with arthritis. Move through gentle, no-impact movements which may help relieve pain and stiffness. The waters buoyancy and resistance provides support to help maintain joint flexibility. Location: EPIC 6/1-7/1 7/6-7/29 8/1-8/26 6/1-7/1 7/6-7/29 8/1-8/26
M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F
8:30-9:30 AM 8:30-9:30 AM 8:30-9:30 AM 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM
$57 $45 $49 $57 $45 $49
300314-01 300314-02 300314-03 300314-07 300314-08 300314-09
Twinges Plus Combine range-of-motion exercises with low-impact cardiovascular work. Excellent for those diagnosed with arthritis or other jointrelated conditions. Location: Senior Center 6/1-7/1 7/6-7/29 8/1-8/26 6/1-7/1 7/6-7/29 8/1-8/26
M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F
12:15-1:15 PM 12:15-1:15 PM 12:15-1:15 PM 1:15-2:15 PM 1:15-2:15 PM 1:15-2:15 PM
$57 $45 $49 $57 $45 $49
300416-01 300416-02 300416-03 300416-04 300416-05 300416-06
You’ve Been Served Water volleyball is a team sport derived from volleyball. Games are played in the water with a beach ball. Have fun, laugh, and enjoy exercising by playing water volleyball. The class is not about competition but the fun and socialization. Location: Senior Center 5/31-6/30 7/5-7/28 8/2-8/25
Tu,Th Tu,Th Tu,Th
4:00-5:00 PM 4:00-5:00 PM 4:00-5:00 PM
$41 $33 $33
300402-01 300402-02 300402-03
