RECREATION CENTER PROGRAMS - ADULT POWER YOGA
Beginners and experienced students alike who are interested in this fast-moving, energetic form of yoga will find a sense of calm and mental clarity. Previous yoga experience is helpful. 151992 CAR Sa
10am-11am
1/25
7 Hu
$55
PRENATAL YOGA
Yoga is an excellent option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax, and help prepare you for childbirth and motherhood. Prenatal yoga provides the opportunity for women to deepen their connection with their bodies, babies, and other pregnant women in the community. This class is open to healthy pregnant women in their 2nd and 3rd trimesters. Please get approval from your doctor before attending this class. Students must be at least 12 weeks pregnant at their first prenatal yoga class. 152359 OAK Tu
7:15pm-8:45pm
1/21
7 Truong
$59
VINYASA FLOW YOGA (BEG)
Vinyasa Flow Yoga is a beginner-friendly introduction to a more fluid style yoga, smoothly transitioning through a variety of breathsynchronized yoga poses. 154069 LIB Sa 154087 TMC M
8:10am-9:10am 7:25pm-8:25pm
1/25 1/27
7 Hu 6 Hu
$55 $49
YIN YOGA
Yin yoga takes the benefit of stretching to the next level by moving the focus from stretching the muscles to stretching the connective tissue in the joints and spine.This gentle form of yoga offers the benefit of increased range of motion and improved flow of energy in the body. 151732 CAR W
11:50am-12:50pm 1/22
7 Ruby
$55
YOGA (BEG)
Feel better, look younger! Yoga increases strength, flexibility, and balance; energizes and purifies the body; and gives you a calm focused mind and a more peaceful and joyful spirit. Energize your body using yoga techniques. Experienced students are also welcome to join this class and deepen their yoga practice. Please bring a blanket and mat. 151914 153077 153078 153079 153157 153158 153159 153751 153752
CAR Th OAK F OAK Tu,Th OAK Th LIB Sa LIB W LIB M TMC F TMC Sa
6pm-7pm 10:45am-11:45am 10am-11:30am 10am-11:30am 9:30am-11am 6pm-7:15pm 6pm-7:15pm 9:30am-10:45am 9am-10:15am
1/23 1/24 1/21 1/23 1/11 1/8 1/13 1/24 1/25
7 6 14 7 9 9 8 7 7
Stall Douglas Freis Freis Fritsch Fritsch Meyers Artman Blum
$59 $45 $95 $59 $69 $69 $65 $59 $59
YOGA (INT)
When you’re ready to deepen your yoga practice with more advanced postures and movement, more advanced breathing, yoga philosophy, and meditation/chanting techniques, this intermediate class is for you. Take the journey to a whole new level of self discovery. 151916 CAR Th
7:15pm-9:15pm
1/23
7 Stall
$65
YOGA FOR FITNESS
Yoga for fitness is a modern, non-religious form of yogic exercise and self-discipline that promotes fitness, flexibility, and fun! This class is suitable for able beginners and experienced students alike. Please bring a blanket and a mat to class. 151949 CAR M 151950 CAR Sa 153066 OAK Th
1/20 1/25 1/23
6 Speaks 6 Speaks 6 Speaks
$55 $49 $55
YOGA FOR FITNESS (BEG)
This class provides a beginners-level foundation in the principles of yoga with the yoga for fitness approach. If you are new to yoga or coming back to exercise after some time off, this class might be right for you before attempting the full-fledged yoga for fitness class. Time is spent with the student in preparation for the individual yoga asanas with a steady eye kept on the goals of overall fitness and developing a happy sense of calm. Please bring a blanket or mat. 153747 TMC Tu
6:15pm-7:30pm
1/21
6 Speaks
$55
YOGA FUSION
The benefits of most yoga fusion workouts is that they are dynamic and challenging, yet accessible. They can offer the mental and spiritual lift of yoga with the physical benefits of a cardiovascular workout. Yoga fusion classes seek to provide the flexibility challenges and breathing work of yoga while also offering overall toning, muscle-building or fat-burning activities. 152748 CAR Tu
11:40am-12:30pm 1/21
7 Kourounis
$45
YOGA MIXED LEVELS (BEG)
Give yourself a lift that will reduce your stress and improve your health. This class will improve flexibility and will focus on breathing and relaxation techniques. Open to beginners and returning students. 151926 CAR Sa 151925 CAR Tu
8am-9am 6pm-7pm
1/25 1/21
7 Meneses 7 Meneses
$65 $65
YOGA MIXED LEVELS (INT)
Bring balance to the mind and body by soothing aches, reducing stress, and learning to relax. Emphasis will be placed on how breath supports the yoga postures. You will learn body awareness and how energy flows through your breath and movement. Students of all levels will be amazed by the ease and challenge of this class. Beginners are encouraged to have at least one session prior experience. Please bring a yoga mat to class. 153122 153123 153165 153169 153166 153167 153170 153162
OAK M,W OAK W TMC M,W TMC M TMC M TMC W TMC W TMC Tu
6pm-7:15pm 6pm-7:15pm 9am-10:15am 6pm-7:15pm 9am-10:15am 9am-10:15am 6pm-7:15pm 8:15am-9:30am
1/20 1/22 1/20 1/27 1/20 1/22 1/22 1/21
14 7 14 6 7 7 7 7
Freis Freis Yap Blum Yap Yap Blum Artman
$85 $55 $79 $55 $59 $59 $59 $59
YOGA STRETCH
Gain flexibility by doing yoga exercises that increase your range of motion. This fun class will help free you from body restrictions due to a sedentary life style. Get up off the sofa and stretch! 153748 TMC Th
972-941-7250
7pm-8:30pm 11am-Noon 7pm-8:30pm
planoparks.org
7pm-8:15pm
1/23
6 Hu
$55
65