AQUATICS
HYDROPEUTICS WATER AEROBICS
A low to moderate intensity exercise class designed especially for those who wish to start increasing flexibility, aerobic capacity, and strength. Specifically for adults of all ages with minor medical limitations.
Oak Point Recreation Center Mon / Wed / Fri 4 wks (12 classes) $59 Start Date
10:00A
Jan 18
128200
Feb 13
128201
RIVER AEROBICS
A water exercise class for adults of all ages that offers a higher resistance from the leisure river. The class will use the force of the river for all-around cardio and strength conditioning.
Tom Muehlenbeck Center Mon & Wed 4 wks (8 classes) $45 Start Date
8:00A
9:00A
Jan 16
129237 129239
Feb 13
129238 129240
Tom Muehlenbeck Center Tues & Thurs 4 wks (8 classes) $45
Oak Point Recreation Center Mon & Wed / 4 wks (8 classes) $45 Start Date
10:00A
7:30P
Jan 18
Jan 17
129241
129243
Feb 13
Feb 14
129242
129244
Start Date
SHALLOW WATER AEROBICS
An exercise class for adults of all ages who want to stretch, tone, and strengthen the body through exercise in the water. The class will concentrate on endurance, aerobics, and flexibility using water resistance. There may be an optional deep water portion during the class time.
Harry Rowlinson Natatorium Mon / Wed / Fri 4 wks (12 classes) $59 Start Date 9:30A
10:30A
6:30P
7:30P
128211 128212 128213 128214
Oak Point Recreation Center Tues & Thurs / 4 wks (8 classes) $45 Start Date 9:00A
6:30P
7:30P
Jan 17 128209
128205 128206
Feb 14 128210
128207 128208
Tom Muehlenbeck Center Mon / Wed / Fri 4 wks (12 classes) $59 Start Date 9:00A
10:00A
Jan 16 129261 129263 Feb 13 129262 129264
Jan 16 130172 130174 Feb 13 130176 130178
Harry Rowlinson Natatorium Tues & Thurs / 4 wks (8 classes) $45 Start Date 9:30A Jan 17 130186 Feb 14 130185
Oak Point Recreation Center Mon / Wed / Fri 4 wks (12 classes) $59
WATER PILATES-NEW
A mind/body and moderate aerobic workout that uses the buoyancy and resistance of the water to enhance Pilates exercises designed to strengthen core muscles, tone and shape the body, and increase flexibility. Class is in the leisure pool, vortex and river.
Tom Muehlenbeck Center Tues & Thurs / 4 wks (8 classes) $45 Start Date 7:15A
Start Date 9:00A
Jan 17 129334
Jan 18 128203
Feb 14 129335
Feb 13 128204
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www.planoparks.org 972-941-7250