ADULT 50 +
YOGA FOR SENIORS (BEG)
When you feel younger, you look younger! Yoga promotes physical fitness and enhances your health through stretching, breathing, and relaxation exercises. Bring a blanket or mat to class. 128908 SEN F 11:15am-12:30pm 1/20 128909 SEN Tu 10:45am-Noon 1/17
8 Ruby 8 Abrams
$49 $49
YOGA FOR SENIORS (ADV)
This class is for experienced Yoga students who have completed one or more sessions of Yoga for Seniors. The class will work on more difficult stretching and relaxation techniques. Bring a mat or blanket to each class. 128904 SEN Tu 9:30am-10:40am
1/17
8 Abrams
$49
YOGA LEVEL II
The practice of Yoga calms and balances mind and body. Reinforce your existing practice with another day of Yoga. Cultivate a deeper awareness working with breath, poses, and meditation. This is not recommended as a first time Yoga experience. 128977 SEN Th 10:45am-11:40am 1/19
8 Litwin
$49
YO-PI-MAT FOR SENIORS
Experience this flowing mixture of basic Yoga postures and Pilates exercises to enhance core strength, balance, flexibility, and an overall sense of well-being. Please bring an exercise/Yoga mat to class. 128893 SEN W 11am-11:50am
1/18
7 Harrison-Staub $45
ZUMBA GOLD FOR SENIORS
Work out to Latin rhythms in a ‘Feel Happy’ exercise that is fun, effective, and energizing. This class has cardio and strength training to maximize fat-burning potential. 128938 SEN Th 5pm-5:50pm 128939 SEN F 8:30am-9:20am 128940 SEN Tu 9am-9:50am
1/19 1/20 1/17
7 Brady 8 Brady 8 Brady
$49 $49 $49
ZUMBA TONING FOR SENIORS
Workout combines targeted body-sculpting exercises and fun cardio work with Latin-infused moves to create a calorie-torching, strengthtraining dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, gluteus maximus, and thighs. All fitness levels welcome. 128954 SEN Th 8:45am-9:35am
1/19
8 Brady
$49
Shows/Events
ST. PATRICK’S DINNER & COMMUNITY BAND
Join us for this annual spring event with musical entertainment by the Plano Community Band. We’ll have our traditional St. Patrick’s Day dinner of corned beef and cabbage followed by a rousing program of Big Band music. 129930 SEN Th 6pm-8pm
3/15
1 Staff
$9
SATURDAY BRUNCH MUNCH-NEW
Join us for this special pre-Bingo brunch! Everyone is welcome! We’ll enjoy hash and ham, breakfast biscuit, fruit, juice and coffee. Sponsored by the Senior Center Council. 130362 SEN Sa 9am-10am
2/11
1 Staff
$4
VALENTINE’S SOCIAL
Enjoy refreshments and fellowship while the Kings of Swing serenade. Please pre-register. 130230 SEN
12
Th 12:30pm-1:50pm
2/9
1 Staff
FREE
www.planoparks.org 972-941-7250