36 minute read

Martial Arts

from Plano Parks and Recreation Summer 2023 Catalog

from Plano Parks and Recreation Summer 2023 Catalog, page 58

Football Clinics

AIKIDO (14 YRS & UP)

Aikido is a martial art that focuses on self-defense, redirecting the aggressor’s energy, deflecting an attack, and turning it into a throw or submission. More than just a martial art, however, Aikido develops fitness and conditioning inner strength and focus; raises awareness; and improves mindfulness, confidence and positive self-image, all of which are essential to an excellent social and professional life. Wear a martial arts uniform or comfortable clothing appropriate for grappling.

KARATE-TAE KWON DO/KUNG FU (13 YRS & UP)

This martial arts class is a unique blend of both hard linear and soft circular forms of martial arts. Students will be focusing on proven street-applicable self-defense against single to multiple attackers. Students train on technical proficiency of defense, strikes, blocks, fitness conditioning and forms, with a complete understanding of skills for adaptation as needed for defense while emphasizing inner strength. Progress belt through sash ranking. This class is for all levels. Beginners welcome. Start-up fee of $56 for teen and $58 for adult is required for uniform and Amateur Athletic Union membership. Class times are Wednesday 7-7:45 p.m. and Saturdays 10:30-11:15 a.m.

55415 CAR W 7pm-7:45pm 6/7 18 Bales $205 Sa 10:30am-11:15am

NEW! TAE KWON DO TEEN (14-17 YRS) (BEG)

This beginner class introduces students to the fundamental basics of traditional Tae Kwon Do. Classes will incorporate self defense techniques thru pattern forums (katas), strikes and blocks, physical exercise, self discipline, and resilience. New students will need to purchase a uniform from the instructor on the first day of class. A signed liability agreement is required on the first day of class. An additional fee is required for optional gear and belt testing.

55878 TMC Tu-Th 7am-7:50am 5/30 26 Hendawi $179

STREET SMART SELF DEFENSE (13 YRS & UP)

Concerned for your personal safety? Single? College student? Travel for business? During this training hour you will be taught quick releases and proven self-defense techniques. Instructor has over 25 years of experience and has worked with law enforcement and special ops groups. Participants should wear comfortable clothing for this practical hands-on class which develops personal safety through knowledge and physical moves. No prior training necessary.

Performing Arts

NEW! TEENCHOREO HIP HOP

Unleash your inner performer while learning the latest dance moves. Develop power, personal style, and agility by learning routines that build momentum and repeats dance combinations rising in intensity. No experience required.

Sports

EXCELLENCE RISING™ BASKETBALL (11-16 YRS)

Take steps towards progress. Sharpen your basketball techniques with coaching expertise and skills determined to assist overall improvement for all levels. Excellence Rising™ skill sessions are fundamentally focused to increase progress of overall game abilities. Video analysis and development statistics are shared through the program. A drawing for a free t-shirt will be done at the final class.

EXCELLENCE RISING™ FITNESS & PLYOMETRICS (11-18 YRS)

Build overall fitness and conditioning that will prepare you for success as an athlete in any arena. Through the class build stamina, endurance, speed and agility, flexibility, core and balance training by incorporating creative exercises to expand fitness abilities. This workout routine will have you sweating, learning, smiling and having fun while experiencing various styles of cardio for all fitness levels. Our goal is to offer encouragement to build athletic ability.

How to Read the Activity/Course Information

NEW! HIP HOP STEP AEROBICS

Take your fitness experience to the next level with this full body cardio step class that will have you moving and grooving. This is an energizing workout that uses height-adjustable steps and simple movements on, over, and around the step.

55364 OPC M 6:30pm-7:15pm 6/5

6 Williams $69

The title of the course is HIP HOP STEP AEROBICS. The Course Code is 55364 and it meets at OAK POINT RECREATION CENTER on MONDAYS from 6:30pm-7:15pm, begins JUNE 5, meets 6 times, the instructor is WILLIAMS and the fee for this course is $69.

ARB = Arbor Hills Nature Preserve

CAR = Carpenter Park Recreation Center

LRC = Liberty Recreation Center

NRC = The Nature & Retreat Center at Oak Point Park

OPC = Oak Point Recreation Center

SJC = Sam Johnson Recreation Center for Adults 50+

TMC = Tom Muehlenbeck Recreation Center

Online = Online Class

Crafts and Fine Arts

BOOKMARK & GIFT TAG CRAFTING

Join us as we make 4th of July Patriotic Tags/Bookmarks using paper, dyes and stamps. Supplies needed: double sided adhesive tape and scissors.

54964 CAR Tu 1:30pm-2:30pm 6/13

Candle Making

$25

1 DeMonic $25

Join us as we learn all about the small-batch candle-making process. Sweet Home Bath and Body will guide you step-by-step in handblending and pouring candles made with natural soy wax. The class will cover the basics as well as provide tips and tricks on how to create a clean-burning, eco-friendly candle to take home. All ingredients and materials are included. Participants will receive a helpful printout that includes class notes and a list of online and local suppliers. Don’t miss out on this fun day.

56887 LRC Sa 11am-2pm 7/29

1 Ames $39

Dslr Mirrorless Photography I

Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific.

55711 CAR Sa 9:30am-Noon 6/10

1 Tacsik $35

Dslr Mirrorless Photography Ii

55712 CAR Sa 9:30am-Noon 6/17

1 Tacsik $35

FRENCH FLOWER BEADING-BLUEBONNETS

While Texas Bluebonnets may bloom in the spring, you can create these spectacular blossoms this summer with dazzling blue glass beads. Produced by the country’s leading designer of floral and holiday arrangements, these beaded flowers have been featured in the Plano Profile magazine.

55414 TMC Th 5:30pm-7:30pm 7/20 2 Cassidy $79

Iphone Photography I

The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones and iPhone apps, the techniques and skills can be applied to all smartphones.

55713 CAR Sa 9:30am-Noon 7/1 1 Tacsik $35

Iphone Photography Ii

Japanese Flower Art Of Ikebana

Ikebana is the art of Japanese flower arrangement. It helps increase patience, focus, and concentration. You will learn all about this peaceful and interactive art in a classroom setting from the highest RIJI certified instructor. Whether you are a beginner or wanting to get officially certified, you will fall in love with these classes.

NEW! LOOM KNIT BEANIE HAT

Try your hand at knitting to make your own beanie hat in this looming class. Make a fashion statement while enjoying the satisfaction of seeing your creation take shape with just a few simple steps. Please see supply list for class.

Paint Your Pet

Accompany us to create a custom portrait of your pet. Once you sign up for the class, email us a digital photo of your pet. Our experienced artists from Eighty8 Visuals will have a sketch on a 16X20 canvas of your pet ready when you arrive for your class. Your instructor will guide you step-by-step through the paint process and help you perfectly capture your pet. Price includes all supplies. 55352 LRC Sa Noon-3pm 6/17 1 Mays $39

Passion In Art

Amaze yourself, family and friends with original, colorful oil paintings of your own creative design. This unique painting class is for beginner and intermediate students with a passion for art. Instructor is a local artist whose oil paintings have been featured in galleries across the nation, with his body of work reflecting his eclectic and highly personal techniques. See confirmation receipt for required supplies.

PHOTO & VIDEO SOS

Are your photos and videos overwhelming you? Do you have digital photos and videos on multiple devices as well as printed photos in boxes and drawers? Do you worry about losing your photos? This two-part class will cover photo organization, cloud storage, and what you need to know when choosing where you will store your photos, how to protect your digital assets, preserving outdated media such as videotapes, slides, etc. and setting up your photo/video goals. This class will discuss several well-known media-saving platforms as well as introduce you to a new media-saving platform. Turn your photo mess into a beautifully organized collection of memories that your family will enjoy for generations.

SOGETSU IKEBANA (BEG)

Learn the art of Sogetsu Ikebana Japanese flower arranging. A certified instructor of the Sogetsu School will teach students how to design intricate flower arrangements out of anything. Creations can be displayed almost anywhere to enhance your peace of mind. $20 supply fee due to the instructor the first day of class. All artistic levels welcome.

SOGETSU IKEBANA (ADV)

Enhance your creative talents with Sogetsu Ikebana Japanese flower arranging. Learn from a certified instructor how to design flower arrangements out of anything. Must have a minimum of 3 months of beginner Sogetsu Ikebana.

The Art Of Photography

Ready to move up to truly creative photography? Beginner or Intermediate, DSLR or mirrorless, we will discuss the basics and then show some easy ways to improve your pictures, illustrated by examples and explained by this former professional photographer. cameras are optional but welcome. Not a Photoshop or camera phone course.

WILD & PUNY TAGS CRAFTING

Join us as we make wild and puny tags/bookmarks with animals (chameleon, cow, flamingo, llama and sloth) using papers, dye and stamps.

Educational

ADULT & CHILD CPR/AED

Empower yourself with the knowledge and skills to save a life! In the event of a cardiac emergency, a person’s chance of survival improves when CPR and an AED are used in combination. This course will teach participants how to recognize and respond to cardiac emergencies appropriately. Upon successful completion of all skills, participants will be certified in American Red Cross Adult and Child CPR/AED valid for two years. All classes will be taught by certified American Red Cross Lifeguard Instructors.

American Sign Language

Come learn the unspoken word and expand your language skills. This fun, engaging class will help you learn beginning signs, phrases and conversational ASL. No experience required.

BELAY TRAINING (16 YRS & UP)

Learn the basics of climbing and rope-handling, including tying a figure-eight knot, climbing commands, and belaying. All equipment required to climb is provided. Maximum harness size is a 42” waist and 28” thigh. Participants must register in groups of two or more. Parent/guardian must complete waiver for those under 18 years of age.

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BRIDGE (BEG/ADV BEG)

Come learn American Standard Bridge Rules. Learn new conventions and review old ones while playing with people of the same skill set. This class will consist of lecture, discussion, and play. Players of all skill levels welcome.

54880 CAR Th 6:30pm-8:30pm 6/15 10 Kramer $65

CONVERSATIONAL ARABIC (BEG)

The Arabic language is one of the most ancient languages of the world but surprisingly a language with one of the highest growth rates. This class focuses on developing conversational skills such as grammar and vocabulary but also immerses the students in the Arab culture. No experience is required.

55093 OPC Th 6pm-7pm 6/8 8 Azzam $79

CONVERSATIONAL JAPANESE (BEG)

Learn everyday Japanese vocabulary, expressions, and cultural knowledge in this very interactive class. With this class under your belt, you will have basic conversational skills that enable you to easily travel the country of Japan.

55090

NEW! CONVERSATIONAL JAPANESE (INT)

This class is for the intermediate learner who has already gained a solid understanding of the Japanese foundational grammar. Take your skills to the next level as you enhance your listening skills and broaden your knowledge of the Japanese language.

NEW! CONVERSATIONAL SPANISH (BEG)

This interactive Spanish class will teach basic language patterns and practical vocabulary. Emphasis is placed on developing conversational skills that will be useful in everyday conversations. No experience required.

NEW! DIY BASIC AUTO MAINTENANCE

This vehicle maintenance class will teach you what is required to perform basic auto maintenance and diagnostics checks on your vehicle. Examples include oil and filter changes, fluid checks, changing a tire, and changing a battery.

NEW! FIRST TIME HOME BUYING

Buying a home can be confusing whether you have done it before or not. Get comfortable with the process as a veteran realtor and certified financing specialist walks you through preparing, financing, and purchasing your new home.

Friendly Climate Science Workshop

Not everyone has the time to do a deep dive on climate science, but most of us can invest an hour or so to learn the basics so we can better trust those who have committed their careers to scientific processes and discovery. Workshop includes a free book. 55707 CAR W

GETTING PAID TO TALK - ONLINE

Have you ever been told that you have a great voice? This exciting, informative class is lots of fun and a great first step for anyone interested in professional voice acting. We will explore numerous aspects of voiceover work for television, film, radio, audio books, documentaries, and the Internet. Other topics will include how to prepare a demo, how to be successful, and how to earn great income in this exciting field. Participants will have the opportunity to hear examples of demos recorded by professional voice actors and record a commercial script under the direction of a professional voice coach producer. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date. Students under 18 required to have parent attend the class with shared registration link.

54874 Tu 6:30pm-8pm 8/15 1 Gallogly $19

HABLAR SIN PARAR: DON’T STOP TALKING

Have you ever met someone you’d like to get to know, but they only speak Spanish and you don’t? How about being in a Spanish speaking country; getting lost and not knowing how to ask for/ get directions? If you want to learn to communicate in Spanish, then “Hablar sin Parar” is the class for you. In this class you will learn basic conversational skills that will give you the ability to communicate and interact with others in a variety of situations.

54738 TMC M,W 6:30pm-7:30pm 6/5 8 Santos $79

54739 TMC M,W 6:30pm-7:30pm 7/5 8 Santos $79

Spanish Foundations

Have you ever wanted to learn how to speak Spanish? This fun and exuberant instructor will teach you how to more effectively communicate in an ever-increasing bilingual society. Gain a foundation in Spanish by learning the alphabet, numbers, common verbs, vocabulary and sentence structure. You will also get a taste of the rich Spanish culture. Come enter into an exciting new world.

55119 CAR Sa 2:30pm-4pm 6/10 8 Hudson $55

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PUNCH CARDS FOR FITNESS CLASSES $32 FOR 4 PUNCHES

PLEASE SEE LIST OF CLASSES THAT ALLOW DROP-INS (LOOK FOR THE FITNESS SYMBOL SHOWN ABOVE NEXT TO THE CLASS TITLE). SUBJECT TO AVAILABILITY. CALL THE CENTER YOU ARE INTERESTED IN TO CHECK ON CLASS AVAILABILITY.

Fitness

20-20-20

20-20-20 has 20 minutes of hi aerobics, 20 minutes of low aerobics and 20 minutes of resistance training. This class is designed to burn calories with easy to follow aerobics and strength exercises.

55207 CAR Tu,Th 7pm-7:50pm 6/6 12 Judkins $85 55208 CAR Tu,Th 7pm-7:50pm 7/25 12

AB-SOLUTE FITNESS

Interval training at its best! Class combines strength training, cardio, and core exercises to give you a complete workout. Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance. Special emphasis is placed on developing core strength. Class is for all fitness levels.

Aerobic Fitness

Try an exercise combination that really works! This heart-pumping cardio workout is designed to get your whole body into shape with the added bonus of light resistance training that really makes the difference. Suitable for all fitness levels.

12 Hornberger $79

55140 CAR M,W 8pm-9pm 7/17 12 Hornberger $79

AEROBICS/CROSS TRAINING MANIA

Bored with your current cardiovascular routine? This class will incorporate a variety of fat burning and muscle toning workouts, including step, high/low impact, kickboxing, Tai Chi, weight training, body sculpting, and abdominal exercises. Something new and exciting every time! Adjustable for all fitness levels.

55141 CAR Tu,Th 8:15am-9:15am 6/6 11 Hornberger $75

55142 CAR Tu,Th 8:15am-9:15am 7/18 12 Hornberger $79

Jazzercise is the original dance party workout. Our high-energy dance cardio classes are set to hit music and blend dance with Pilates, yoga, kickboxing and strength training. The results? Long, lean muscles and an undeniable mood boost. Let us show you a workout that you’ll want to stick with. Classes are held inperson at the Carpenter Park Recreation Center and online. You may choose from the schedule below. Visit jazzercise.com, type Carpenter Park Recreation Center as the location and navigate to our page for pricing, special promotions and to register for in-person Jazzercise classes at Carpenter Park Recreation Center.

Tuesday 8:30am - 9:30am (in-person and online)

Thursday 8:30am - 9:30am (in-person and online)

Friday 8:30am - 9:30am (in-person and online)

Saturday 8:30am - 9:30am (in-person and online)

ASHTANGA YOGA (BEG)

This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.

55435 TMC Su 10:15am-11:15am 6/4 11 Thakkar $85

Being Balanced Functional Strength Training

Address muscle imbalances and improve muscular endurance, core strength, flexibility, posture and joint alignment.

54225 LRC Th 9:30am-10am 6/8 12 Sigler $115

Being Balanced Triathlon Training

The focus of this training class is to get you familiar with the triathlon swim transition area. Learn from Coach Bev how to master this pre-race walk all the way through the swim exit. We will practice the transition and how to get from the exit to the next event. If you practice it a few times, the route will crystallize in your mind, which will be helpful on race morning when your mind is overstimulated. 54226

Body 360

Come tone all 360 degrees of your body. It will burn calories and tone all muscle groups. The workout rolls from exercise to exercise without a break using different tools-dumbbells, Pilates rings, bars, and bands. It is easy to follow moves that help burn calories and strengthen muscles. All levels are welcome.

BODY BLAST-CARDIO POWER

A complete body fitness class that includes cardio and weights. Everyone will benefit and see results in their own trouble zones.

attitude required.

BODY BLAST-PILATES STYLE

This invigorating full body toning class is sure to fire up every muscle in your body! Special attention will be paid to each participant. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required! No Pilates experience needed.

Booty Barre

Booty barre is a barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques. The fluid dance inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.

Cardio Dance

Cardio Dance helps us to build strength while toning our bodies. This class incorporates Jazz, Hip Hop, Latin, Bollywood and more. We will dance to a variety of music with some light weights as the hour slips away.

CARDIO, STRENGTH & TONE

This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.

Caribbean Soca Fitness

This course combines the fun of a dance class and the energy of an aerobics class. Bring in the sunshine of the Caribbean with high energy music inspired from different styles such as Soca and Calypso. Improve your endurance, heighten your stamina, burn calories, and learn some new moves in the process.

Cyclefit

Get a serious workout to boost your muscle endurance with CycleFit without battling the outdoor elements and traffic. Benefits of this low-impact, high-energy activity include an increased metabolism, stronger heart, athletic endurance and lower body strength. All fitness levels are encouraged to sign up.

Falun Gong

Falun Gong also known as Falun Dafa. It is an ancient Chinese practice of mind and body. By following truthfulness, compassion and tolerance principles of the universe along with 5 sets of daily exercises. Practitioners will become healthier, energetic and peaceful.

55202 CAR Su 1:30pm-2:25pm 6/11 12 Hsia Free

Fitness Fusion

Fitness fusion is a workout class that focuses on balance, flexibility, and strength training. The result is a total body workout that will challenge your muscles in new ways, firm your core, and improve endurance. This class unites cardio exercise, weight resistance training, stretching poses to sculpt, tone and lengthen muscles for maximum fat burn. All levels of fitness are welcome to join this low impact workout that leaves your body long and lean.

55188 CAR M,W 7pm-8pm 6/5 12 Dwiggins $79

55189 CAR M,W 7pm-8pm 7/24 12 Dwiggins $79

55190 CAR Su 11am-Noon 6/4 6 Dwiggins $55

55191 CAR Su 11am-Noon 7/23 6 Dwiggins $55

Fluid Motion Yoga

Increase your flexibility while gaining strength with the combination of breath and yoga postures in this moderately paced yoga class. You will be guided through a safe workout that offers many beginning postures, as well as, slightly more advanced options for those interested in furthering their practice.

54238 LRC W 7:30pm-8:45pm 6/7 13 Busby $99

HIGH/LOW FITNESS

Restless from working out at home? Join this fun, core structured class incorporating moves from high up to low down. This will involve a combination of strength, cardio and recovery.

55402 TMC M,W,F 8:30am-9:30am 5/31 30 Burt $179

55403 TMC M,F 8:30am-9:30am 6/2 19 Burt $109

NEW! HIP HOP STEP AEROBICS

55364 OPC M 6:30pm-7:15pm 6/5 6 Williams $69

55365 OPC M 6:30pm-7:15pm 7/24 6 Williams $69

Resident registration begins on May 6.

Non-resident registration begins on May 8.

Ignite Boot Camp

Group training is a great way stay motivated and accountable; however, if groups are too large, the trainer can’t respond to individual needs. This often leads to improper form, injury, burnout, and lack of fitness results. Discover your inner athlete in a motivating nonjudgmental zone with Ignites heart pumping workouts! We’ll focus on circuit-based weight training, plyo work, and strength based movements specifically tailored to your fitness level. Get ready to chisel your body and torch calories.

51399 CAR M,W,F 5:30am-6:15am 7/31 15 Diep $145

Indoor Cycling

Low-impact, high-energy indoor cycling offers tremendous benefits, including a stronger heart, improved oxygen delivery to muscles, and increased metabolism. Participants will build their cardiovascular strength and endurance through resistance, hill and interval sets. All fitness levels welcome. Punch cards and drop-ins are not available. 55436

Liss

LISS (Low-Intensity-Steady-State) is a method of cardiovascular exercise in which you do aerobic activity at a low to moderate intensity for an extended period of time. The ultimate goal of LISS is to keep your heartrate between 50-70 percent of your maximum heart rate while staying in the fat burning zone. Excellent workout for all fitness levels. Please bring your own yoga mat.

Livewire Powerhouse Boot Camp

These monthly sessions are high energy, high intensity, and just what you need to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. We provide daily posts with recipes, motivation, weekend workouts and more! The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment, so get ready to have fun as you get fit! Build strength, endurance and power while getting fit and toned! Registration includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome, beginners to advanced. Classes are held indoor/outdoor. Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week.

POUND® ROCKOUT REBOOT

This full-body jam session fuses Pilates, isometric movements, plyometric and yoga-based poses into a unique core workout. Incorporating lightly weighted drumsticks (RipStix®) for resistance during simulated drumming with easy- to- follow moves that work the entire body. This workout raises the heart rate to a fat-burning zone while strengthening and sculpting the core.

Power Barre Fitness

Power Barre fitness combines ballet techniques and other strengthening exercises into a cardio workout. It is designed to create lean, elongated muscles working the body as a whole, and concentrating on key isolated muscle groups at the barre. Exercises will enhance core strength, balance, flexibility, and posture while burning calories.

Power Yoga

MILES & MUSCLES

If “I like to run and need to cross train” describes you, then welcome to your new class. Participants start at the outside half mile track for a 20-minute run (weather permitting) followed by an indoor 30-minute strength workout with dumbbells and bodyweight. Each class ends with a stretch-it-out session. While we move fast through all three phases, you don’t need to be a fast runner to take this class.

Northern Shaolin Tai Chi

Tai Chi is known as meditation in motion and improves one’s balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.

Pilates

Improve your muscle tone while increasing your core strength and flexibility. You will leave class feeling strong, yet refreshed and relaxed.

Beginners and experienced students alike will be interested in this fast-moving, energetic form of yoga. Come and discover a sense of calm and mental clarity. Previous yoga experience is helpful but not necessary.

NEW! REFORM & RESTORE

This class will focus on building strength, toning and flexibility. Using a combination of yoga, Pilates and ballet barre, this mediumimpact class will provide a full body workout.

Sahaja Yoga Meditation

This is a meditation class where one learns to tap their inner energy & balance the system. This leads to improvement in mental & emotional well being.

SEMI-PRIVATE PERSONAL TRAINING

Work out in a small group setting while getting the individualized attention you need and deserve. NASM certified trainer Arianna Swanson has a passion for empowering others to get the most out of their gym experiences. Using a total body strength program to gain muscle while boosting metabolism, this class also incorporates mobility techniques to help increase your range of motion. Warning: Side effects may include a boost of confidence and feeling ready to take on your health and fitness journey.

Strength Training

Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls! This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options.

STRENGTH TRAINING (ADV)

An advanced strength training class to increase your physical mobility and movement confidence, ensure independent living and prevent disease. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus ready for advanced training and have been cleared by the instructor. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options.

STRENGTH, POWER & STRETCH

This class will keep you on your toes as we use a variety of equipment, intensity levels and recovery times. Each class is designed to be different in order to keep you moving and guessing. Release stress with a combination of cardio moves, strength training and agility work. Come prepared to have fun, burn calories and meet new people! All strength and cardio levels welcome.

TAI CHI FOR FUN & HEALTH

Tai Chi builds strength, improves balance, promotes healthy joints, and boosts energy. It is recommended for people with arthritis, tendonitis, and osteoporosis. Class is based on the ‘64’ Yang Style Tai Chi form.

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Tai Chi For Wellness

The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the Student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.

Tai Chi Practice

This class provides an opportunity for experienced Tai Chi students familiar with basic forms to participate in a group practice. Class begins with a brief warm-up or Chi Gong exercises. Student will then practice the Tai Chi 24 and 48 forms, as well as, Tai Chi fan and sword routines. Please note this class does not offer Tai Chi instructions or lessons.

Therapeutic Yoga

This is not your “Sweaty Workout Yoga” – this is “Your Body is Your Friend” yoga! Enjoy practicing yoga in a way that supports your body with kindness and ease. Reduce your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works. This class is offered virtually on Zoom at the same time. If you’re interested in the virtual option, see Therapeutic Yoga Online - NEW under “Online Activities” for registration.

THERAPEUTIC YOGA-ONLINE

This is not your “Sweaty Workout Yoga” – this is “Your Body is Your Friend” yoga! Enjoy practicing yoga in a way that supports your body with kindness and ease. Reduce your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works. This class is offered inperson at the center at the same time. If you’re interested in the virtual option, see Therapeutic Yoga-NEW under “Fitness-Yoga” for registration.

55850 Off Site Tu 9:30am-10:45am 5/30

55851 Off Site Tu 9:30am-10:45am 7/18 6

TOTAL BODY STRENGTH & STRETCH

Henderson $65

Join us for an energetic fat blasting class designed to give you a total body workout, targeting each of the major muscle groups and boost your flexibility and improve joint range of motion with full body stretching.

55185 CAR W 10:40am-11:30am 7/26

Kourounis $59

7 pm

June 24 o r k o u t w i l l v i s i t t h r e e w o r k o u t s t a t i o n s d o i n g 1 5 0 r e p e t i t i o n s o f e a c h , w h i l e w o r k i n g i n a o n e m i l e w a l k / r u n . T h e f i r s t

1 5 0 p e o p l e t o c o m p l e t e t h e w o r k o u t w i l l r e c e i v e a f r e e a n n i v e r s a r y t - s h i r t . L a c e u p y o u r s n e a k e r s a n d g e t r e a d y t o w o r k o u t 1 5 0 !

NEW! WORKOUT 150: PLANO’S LARGEST WORKOUT

In celebration of Plano’s 150th anniversary, come join us for this one of a kind free fitness challenge. Participants in this high energy, total body workout will visit three workout stations doing 150 repetitions of each, while working in a one mile walk/run. The first 150 people to complete the workout will receive a free anniversary t-shirt. Lace up your sneakers and get ready to work out 150!

55861 OPC Sa 7pm-8pm 6/24 2 Staff Free

Yin Yoga

Stimulate and nourish the connective tissues and joints of your hips, lower back, pelvis, spine and shoulders. Yoga postures are primarily done in seated positions which are held statically and passively for several minutes helping to alleviate chronic back pain, increase range of motion, and reduce overall stress in the body. Class provides mindful and meditative guided relaxation to further the benefits of this style of yoga. Open to all ages and abilities.

54243 LRC Th 7pm-8:10pm 6/15 11 Ruby $109

Yoga For Fitness

Yoga for Fitness is a modern, non-religious form of yogic exercise and self-discipline that promotes fitness, flexibility, and fun! This class is suitable for able beginners and experienced students alike. Please bring a blanket and a mat to class.

Yoga Fusion

The benefit of most yoga fusion workouts is that they are dynamic and challenging yet accessible. They can offer the mental and spiritual lift of yoga with the physical benefits of a cardiovascular workout. Yoga fusion classes seek to provide the flexibility challenges and breathing work of yoga while also offering overall toning, musclebuilding or fat-burning activities.

55186 CAR Tu 11am-11:50am 6/6 6 Kourounis $59 55187 CAR Tu 11am-11:50am 7/25 6 Kourounis $59

YOGA MIXED LEVELS (BEG)

Give yourself a lift that will reduce your stress and improve your health. This class will improve flexibility and will focus on breathing and relaxation techniques. Open to beginners and returning students.

Yoga Stretch

Gain flexibility by doing yoga exercises that increase your range of motion. This fun class will help free you from body restrictions due to a sedentary life style. Get up off the sofa and stretch!

YOGA STRETCH & FLEX THERAPEUTICALLY

Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga. This class is offered virtually on Zoom at the same time. If you’re interested in the virtual option, see Yoga Stretch & Flex Therapeutically-Online for registration.

55848 TMC Th 9:30am-10:45am 6/1

55849 TMC Th 9:30am-10:45am 7/20

ZUMBA®

This feel good workout fuses Latin and international dance music themes creating a dynamic, exciting, and effective fitness system with aerobic/fitness interval training in a combination of fast and slow rhythms for fat burning and total body toning. Fitness elements and dance variations are incorporated from Cumbia, Merengue, Belly Dancing, Salsa, Reggae-ton, Samba, and Calypso-just to name a few. No dance experience necessary.

Martial Arts

NEW! JIU-JITSU FOR SELF DEFENSE

Learn quick and effective self-defense skills from standing position to ground position that have been battle tested. Acquire the skills to protect yourself in life threatening situations in everyday environments.

Kajukembo

Kajukembo is the first American and mixed martial arts system created in Hawaii in the late 1940’s. It is a a self defense system that practices strikes, kicks, locks, throws and sweeps.

10 Grant $75 Sa 9:30am-10:30am

54905 LRC W 7pm-8pm 8/16 6 Grant $45 Sa 9:30am-10:30am

KENDO BASICS ADULT (15 YRS-ADULT)

6 Henderson $79

Henderson $79

YOGA STRETCH & FLEX THERAPEUTICALLY-ONLINE

Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga. The class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Yoga Stretch & Flex Therapeutically under Fitness-Yoga for registration.

55852 Off Site Th 9:30am-10:45am 6/1 6

Kendo is the Japanese martial art of bamboo fencing, teaching patience, discipline, posture, physical and mental health. Kendo practitioners dress in the traditional attire of the ancient samurai, and use shinai (bamboo swords) to strike four specific areas on the opponent while simultaneously calling out a loud kiai (voice) as an accurate signal that the strike is made with strong spirit. Kendo is characterized by constant respect for one’s opponent, the honoring of culture and etiquette, and the importance of polishing one’s own heart through training. Instructors have experience in teaching and coaching kendo to students of all ages. A one-time $70 initial registration fee and $30 supply fee (for the shinai) is due to the instructor on the first day of class for new members. 56556 TMC F 6:30pm-8pm 6/2 10 Yang $145

Outdoor

Arbor Hills Nature Adventure

Come out and explore the natural wonders of Arbor Hills Nature Preserve. A Texas Master Naturalist will guide you along the way. Everyone attending must register.

KENDO ADVANCED ADULT (15 YRS-ADULT)

The Kendo Advanced Adult class is aimed to improve the skills and techniques learned in the Basic Kendo Adult Class. Advanced Kendo students must attend all classes.

TAE KWON DO (17-59 YRS) (BEG)

Tae Kwon Do is a Korean style of self-defense that was introduced in the United States during the 1950’s. This art places emphasis on courtesy, integrity, discipline and positive self-image.

TAE KWON DO (17-59 YRS) (INT)

Tae Kwon Do is a Korean style of self-defense that was introduced in the United States during the 1950’s. This art places emphasis on courtesy, integrity, discipline and positive self-image. This class is for intermediate/advanced students getting their green belt and above.

WOMEN’S SELF DEFENSE & FITNESS

Created for the busy individual and led by a female instructor, this course is for women of all fitness levels. Exercise, learn and practice street applicable self-defense techniques in this weekly class. Instructor has over 25 years of experience and has worked with law enforcement and special ops groups. No marital arts uniforms, no belt ranks, just come as you are. All are welcome. You will work at your own level. Waiver of liability required to be signed at first class.

55423 CAR Tu 6pm-6:45pm 6/13 8 Bales $95 55424 CAR Tu 6pm-6:45pm 8/15 8 Bales $95

Performing Arts

BALLROOM DANCING (BEG)

Learning to dance is easier than ever. Come join us and experience the fun, excitement and romance of pure social ballroom dancing. During this class we will work on the basics of several dances. So bring your partner and let’s dance, you will love it. Price per person.

BALLROOM DANCING (INT)

Learning to dance is easier than ever! Come join us for loads of fun as we go beyond the basics of several ballroom favorites. Couples only please. So bring your partner and let’s dance, you will love it.

Price Per Person

Choreographed Hip Hop

This open level class will help you unleash your inner performer while learning the latest dance moves. Develop power, personal style, and agility by learning routines that build momentum and repeats dance combinations rising in intensity. No experience required.

CONTEMPORARY LINE DANCING (BEG)

Looking for an early beginner line dance class? This class will have you moving and learning basic steps to build upon without the pressure to perform. Class is recorded and posted on YouTube for additional at-home practice.

972-941-7250 planoparks.org 74

CONTEMPORARY LINE DANCING (ADV BEG)

Have you always wanted to get out on the dance floor, but don’t know how to translate those early beginner skills into full dance sequences? This advanced beginner line dance class will give you the confidence and skills to fully realize the joy of line dance. Class is recorded and posted on YouTube for additional at-home practice.

54229 LRC Su 2pm-5pm 6/11 11 Brown $59

CONTEMPORARY LINE DANCING (INT/ADV)

Three to five years of previous line dancing experience is required to take this class. Tuesday night classes are focused on improving your skills. Saturdays are for putting it all together and having some fun. Class is recorded and posted on YouTube for additional at-home practice. 54228 LRC Tu

CONTEMPORARY LINE DANCING (INT/IMPROVER)

Gain confidence on the dance floor and enjoy great company in this easy intermediate line dancing class. Previous experience is preferred, especially for classes that meet later in the sessions. Class is recorded and posted on YouTube.

LINE DANCING (INT)

For adults who have at least two+ years’ experience in line dance. Popular line dance is not only fun, but it also promotes health and fitness. Featured dances include country, rumba, cha-cha, tango, swing and hip-hop. No partner required.

Line Dancing Improver

For adults who have at least six months experience in line dance. Popular line dance is not only fun, it promotes health and fitness. Instructor may record some classes in order to provide students a way to watch and practice the dances at home. Video participation is optional. Featured dances include country, rumba, cha-cha, tango, swing and hip-hop. No partner required. 55433

MODERN SQUARE DANCE (BEG)

Square dancing is just fun with fringe benefits of friendship and fitness. After 16 lessons, you will be able to dance at most area square dance clubs. You don’t need special clothing or equipment. The fee is per student and a partner is suggested, but not required. Class sponsored by the Swinging Stars Square Dance Club of Plano. 54239 LRC M 7:15pm-9:15pm 6/5 16 Toms $75

TAP (BEG)

If you’ve always thought it would be fun to learn to Tap Dance, join us for a class designed especially for beginners. Learn to tap in a fun exciting atmosphere. No experience necessary. Tap shoes required.

TAP (INT I)

This exhilarating program is for students with knowledge of basic beginner tap dancing skills. Tap shoes are required. Prerequisite: Tap Beginner.

TAP (INT II)

This exhilarating program is for students who have already experienced Intermediate tap dancing. Come join us as we perfect our skills and showmanship. Tap shoes required. Prerequisite: Tap Intermediate I or knowledge of basic tap skills.

55147 CAR M 6pm-7pm 6/5 6 Hornberger $75 55148 CAR M 6pm-7pm 7/17 6 Hornberger $75

Special Events

Adventure Date

Looking for a fun way to spend a day out on the town? Celebrate National Parks & Recreation Month with this fun and unique selfguided and self-paced, scavenger hunt that will have you laughing and bonding in no time. Couples receive a packet of clues directing them to picture-worthy parks and landmarks in Plano. This is a scavenger hunt that can be done at any time during the month of July. Price is per couple.

54858 OPC Self-paced dates/times 7/1 Staff $15

NEW! ARMS® BOXING TOURNAMENT

Have fun playing in Oak Point Recreation Center’s first ever ARMS Boxing tournament. This virtual boxing tournament played on the Nintendo Switch will allow participants to simulate boxing matches. This will be a 1v1 double elimination tournament. Registrants are encouraged to bring their own joy cons. Prizes will be given to first, second, and third place.

55827 OPC Sa 11am-2pm 8/12 1 Staff $9

BAD ART NIGHT (18 YRS & UP)

Think you have what it takes to create the worst art imaginable? Put your skills to the test and come out to Oak Point Recreation Center to create something dreadful. The worst artist wins a prize! Art will be displayed in the center and voted on by patrons. Voting to take place the week of July 17, with the winner announced on Friday, July 21. Materials will be provided, but you are welcome to bring your own.

54363 OPC F 5pm-6:30pm 7/14 1 $9

NEW! CALL OF DUTY: MW2® TOURNAMENT

Come play in this one versus one tournament on the latest Modern Warfare 2. This will be a double elimination tournament with participants competing in person to win the grand prize.

55965 OPC Sa 11am-2pm 7/15 1 Staff $9

NEW! FIFA 2K® LEAGUE

Showcase your skills in this Sunday FIFA 2K league. Games will be played weekly. Depending on scheduling, games will be played between 3:30pm and 5:30pm. The season will be six games with the top eight teams advancing to playoffs.

55968 OPC Su 3:30pm-5:30pm 6/18 6 Staff $25

NEW! NBA 2K® LEAGUE

55966 OPC Su 3:30pm-5:30pm 6/18 6 Staff $25

NEW! RETRO GAME NIGHT: GOLDENEYE 007®

This Nintendo 64 competition featuring Goldeneye 007 will be a 1v1 double elimination tournament. Choose your character and compete to see if you still have your skills from the 90s.

55969 OPC F 6:30pm-8:30pm 7/21 1 Staff $9

NEW! RETRO GAME NIGHT: NFL BLITZ®

This Nintendo 64 competition featuring NFL Blitz will be a 1v1 double elimination tournament. Choose your team and compete to see if you still have your skills from the 90s.

55823 OPC F 6:30pm-8:30pm 6/23 1 Staff $9

NEW! RETRO GAME NIGHT: SUPER SMASH 64®

This Nintendo 64 competition featuring the original Super Smash Bros will be a 1v1 double elimination tournament. Choose your character and compete to see if you still have your skills from the 90s.

55970 OPC F 6:30pm-8:30pm 8/18 1 Staff $9

SUPER SMASH BROS.® SHOWDOWN

Have fun playing in this in person SSBU tournament and compete to earn prizes. This will be a 1v1 double elimination tournament. Registrants are encouraged to bring in their own controller. Prizes will be given to first, second, and third place.

55971 OPC Sa 11am-1pm 6/17 1 Staff $9

NEW! THURSDAY NIGHT TRIVIA

This live trivia game consists of six rounds of themed questions. Participants can either sign up as a team of up to five people or as an individual to be placed on one. Drinks and snacks will be provided. Prizes will be awarded to the winning team. Themed Nights include: Entertainment (June 8); The Nineties (June 29); Myth Busters (July 20); Sports (Aug 10).

Walk Around Plano

Walk around Plano for National Parks and Recreation Month! Count the miles you walk or run during the month of July. This year we are encouraging our participants to get out and utilize any of our nationally recognized parks or trails to complete 72 miles in addition to walking at our recreation centers. Please note this year’s participation is self-guided and self-documented and only open to Plano recreation center members. Walk Around Plano maps are available for download or you may pick one up at Carpenter Park Recreation Center. All completed maps must be submitted to Carpenter Park Recreation center no later than August 3 to receive a finishers t-shirt. Finishers t-shirts can be picked up at Carpenter Park Recreation Center. Please share any pictures or selfies taken during this time to document this year’s event. Please email your selfies to Jodib@plano.gov or post on the Plano Parks & Recreation Facebook, Twitter or Instagram pages. Selfies will be displayed on our Walk Around Plano display.

57340

Trips/Shows

NEW! EXPERIENCE PLANO: BBQ TOUR

Join us as we take our taste buds on an adventure and discover the best barbeque that Plano has to offer. During this fun experience you are guaranteed to learn the ins and outs of local restaurants while tasting their signature BBQ. Price is per person and includes BBQ tastings from three different locations. Come explore with us and determine who has the “Best BBQ in Plano”.

55864 OPC Sa Noon-3pm 7/8

EXPERIENCE PLANO: PIZZA TOUR

1 Staff $19

Join us as we take our taste buds on an adventure and discover the best pizza that Plano has to offer. During this fun experience you are guaranteed to learn the ins and outs of local pizzerias while tasting their signature slices. Price is per person and includes pizza tastings from three different locations. Come explore with us and determine who has the “Best Pizza in Plano”.

56552 OPC Sa 11pm-2am 8/26

1 Staff $19

SAM JOHNSON RECREATION CENTER FOR ADULTS 50+

Programming for Adults 50+ is offered at all Plano recreation centers including the Sam Johnson Recreation Center for Adults 50+ located at 401 W. 16th Street. In addition to the courses, activities and trips listed in this section, the Sam Johnson Recreation Center, accredited by the National Institute of Senior Centers, offers the following:

Tuesday Night Dances

Every Tuesday evening, 7pm-9:15pm

First & third Tuesdays are country - second & fourth are ballroom. Dress is evening casual or C&W attire and the cost is $5 per person. For more information and band schedule, visit samjohnsonrecreationcenter.org.

Thursday Afternoon Dance

Every Thursday afternoon, 12:30pm - 2pm (except the first Thursday of the month)

The Kings of Swing, an all-volunteer band perform big band tunes. Dress is casual and the cost is free. Come to dance or just sit and listen.

E-TRENDSETTER NEWSLETTER

Our e-trendsetter newsletter provides weekly information regarding Sam Johnson Recreation Center, Wellness Center and the surrounding area. You will typically find a new recipe, puzzles, classes, events and programs happening at Sam Johnson Recreation Center. Email Sara Deats at sarad@plano.gov to be put on the list.

Wellness Center For Older Adults

The Wellness Center for Older Adults of Collin County, a charitable 501(c)(3) agency, is located inside the Sam Johnson Recreation Center and is open Monday through Friday from 9am to 4pm. Health examinations, durable medical equipment, screenings, support groups and assistance counseling are available. For more information about the Wellness Center call 972-953-7669 or visit wellnesscenteronline.org.

How to Read the Activity/Course Information

NEW! TOTAL BODY CONDITIONING

This class engages each muscle group for an entire body workout. It is achieved through high repetition sets and non-cardio exercises. Strengthening your entire body will help with all your day-to-day activities. You will use a variety of equipment.

56787 SJC Th 10:30am-11:25am 7/27 5 Staff $59

The title of the course is TOTAL BODY CONDITIONING. The Course Code is 56787 and it meets at SAM JOHNSON RECREATION CENTER on THURSDAYS from 10:30am-11:25am, begins JULY 27, meets 5 times, the instructor is STAFF and this course is $59.

ARB = Arbor Hills Nature Preserve

CAR = Carpenter Park Recreation Center

LRC = Liberty Recreation Center

OPC = Oak Point Recreation Center

SJC = Sam Johnson Recreation Center for Adults 50+

TMC = Tom Muehlenbeck Recreation Center

Online = Online Class

Crafts and Fine Arts

Candle Making

LOU ANN’S WATERCOLOR (INT)

Learn to express your creativity in watercolor. The instructor demonstrates a painting each class. Much individual attention is given. Lessons include the basics of color, composition, value, drawing and techniques used to finish a satisfying painting. Classes are informal and fun. For continuing students. Supply list will print on receipt.

972-941-7250 planoparks.org 77

Pencil Art

This still life, floral, and landscape class explores clay-based, wax, graphite, watercolor, charcoal, and pastel pencils. A new project is offered each month with a how-to sheet, supply list and reference photo. Techniques and surfaces used are interesting and informative. Supplies are furnished your first month. New students will do a different project than the class picture shown online. Must sign up at least 24 hours before the first class.

54248 SJC W 10am-Noon 6/7 4 Mahon $75

54249 SJC W 10am-Noon 7/5 4 Mahon $75

54250 SJC W 10am-Noon 8/2

This article is from:

Plano Parks and Recreation Summer 2023 Catalog

by Plano Parks and Recreation