RECREATION CENTER PROGRAMS - ADULT LiveWire Powerhouse Boot Camp
These monthly sessions are high energy, high intensity, and just what you need to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. We provide daily posts with recipes, motivation, weekend workouts and more! The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment, so get ready to have fun as you get fit! Build strength, endurance and power while getting fit and toned! Registration includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome, beginners to advanced. Classes are held indoor/outdoor. Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week. 11839 11840 11841 11842 11843 11844 11863 11866
Inspired by TV’s Dancing with the Stars, this is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated music playlists from all eras and genres keep you engaged and entertained while learning the Tango, Rumba, Quickstep and more! The multi-level learning approach makes this class perfect for everyone, from the absolute beginner to the advanced dancer. It’s partner-free, high energy...and did we mention that it’s really fun? 8am-8:55am 8am-8:55am
9/8 11/3
6 Compliments $55 6 Compliments $55
LiveWire Core Energy
Dedication + Determination = Results. Feel your best all day long with this high energy workout. No one said losing weight and getting in shape was easy, but with the help of LiveWire Fitness YOU CAN DO IT! Led by personal trainers, this class will focus on core, cardiovascular, strength, endurance and flexibility for a total body approach to fitness. Every class is different and is designed to keep the body guessing so you will continually see results. Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week. 11829 11830 11831 11832
CAR M,W,F 6am-7am TMC M,W,F 6am-7am TMC M,W,F 6am-7am TMC M,W,F 6am-7am
9/5 10/1 11/2 12/3
11 Reid 14 Reid 10 Reid 9 Reid
$99 $99 $99 $89
LiveWire HIIT
This interval class will use cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn and incredible cardiovascular conditioning! HIIT (High Intensity Interval Training) is one of the best workouts in terms of total caloric expenditure and post-exercise productivity. HIIT burns more calories both during your workout and after. 11812 TMC Tu
9/4 9/4 10/1 10/2 11/1 11/1 12/3 12/4
15 Reid 8 Reid 19 Reid 9 Reid 15 Reid 8 Reid 12 Reid 6 Reid
$119 $89 $119 $89 $119 $89 $99 $79
LiveWire Pure Strength
LaBlast® Fitness
12303 OAK Sa 12002 OAK Sa
CAR M-Th 5:30am-6:30am CAR Tu,Th 5:30am-6:30am TMC M-Th 5:30am-6:30am TMC Tu,Th 5:30am-6:30am TMC M-Th 5:30am-6:30am TMC Tu,Th 5:30am-6:30am TMC M-Th 5:30am-6:30am TMC Tu,Th 5:30am-6:30am
8:25am-9:25am 9/18
62
13 Reid
This low impact, small group personal training offers a full body workout designed to build strength, tone muscles, increase bone density and decrease body fat while increasing lean muscle. By adding lean muscle to your body, you can speed up your metabolism and burn more calories when you’re at rest. This small class will be using dumbbells, resistance bands and BOSU® balls. Classes are priced on a monthly basis. 11845 TMC Tu,Th 9:30am-10:30am 9/18 11846 TMC Tu,Th 9:30am-10:30am 11/1 11847 TMC Tu,Th 9:30am-10:30am 12/4
12 Reid 8 Reid 6 Reid
$99 $89 $79
LiveWire Strength & Run
This program is designed for runners of all kinds! 30 minutes of strength training followed by a 30-minute run. Help strengthen your core, prevent injuries, improve performance and run faster. Includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome. Classes are held indoor/outdoor. 11848 11849 11850 11862
TMC M,W,F 5:30am-6:30am TMC M,W,F 5:30am-6:30am TMC M,W,F 5:30am-6:30am TMC M,W,F 5:30am-6:30am
9/5 10/1 11/2 12/3
11 Reid 14 Reid 11 Reid 9 Reid
$99 $99 $99 $89
Living Yoga & Meditation-NEW
This two-hour class of traditional eight stage yoga utilizes sacred texts in a comparative format for the 21st century. Results are oriented to actualize and proactively live yoga in everyday life. For all ages, levels of practice, and fitness. Wear comfortable clothes, bring a mat, and blanket. 12288 OAK Su
3pm-5pm
9/9
12 Welp
$85
planoparks.org 972-941-7250
$79