RECREATION CENTER PROGRAMS - YOUTH Youth Boxing (6-16 Yrs)
Fitness Boys Strength Training (7-13 Yrs)
Strength training can be a fun way for boys to build healthy muscles, joints, and bones! Boys will learn proper breathing, lifting, safety precautions, and how to utilize weight equipment while working towards personal goals and much more! Classes are taught by a certified fitness specialist. 172302 TMC Sa
10:30am-11:30am 9/12
10 O'Dorsey
Exercise for weight conscious and/or sedentary children, picky eaters and food lovers that need to lose weight, manage weight or simply move more. Instead of making a big deal out of being out of shape, participants engage in fun, simple and effective workouts where they will experience cardio, strength, yoga, and more to improve muscular and cardiovascular endurance, balance, coordination and flexibility. Each workout will end with a health education activity that promotes eating right, staying active, making healthy food choices and body confidence. 4:30pm-5:15pm 4:30pm-5:15pm
8/25 10/20
8 Stewart 8 Stewart
$59 $59
Girls Get Fit (7-12 Yrs)
This class incorporates a variety of exercises such as yoga, selfdefense, circuit training, hip-hop, nutrition counseling and more. In these tough workouts participants will come away with a better sense of commitment, self-esteem and teamwork. Classes are taught by a certified fitness specialist. 172303 TMC Sa
9:30am-10:30am 9/12
10 O'Dorsey
$125
Pre-Tween Yoga (6-10 Yrs)
Students will learn basic yoga skills including breathing, relaxation, yoga poses, meditation, and exercises using music, songs, and stories. Please wear comfortable clothes and bring a yoga mat.
172887 OAK Th 172888 OAK Th
4:30pm-5:15pm 4:30pm-5:15pm
8/27 10/22
8 Bespa 7 Bespa
What is better than creating a foundation of fitness for the rest of your child's life? This group fitness class is designed with age appropriate exercises that promote cardiovascular health, flexibility and strength. Taught by a certified personal trainer with 20 years' experience helping children prepare for adulthood. Tu,Th Tu,Th Tu,Th Tu,Th
11am-Noon 5pm-6pm 11am-Noon 5pm-6pm
9/8 9/8 10/20 10/20
10 Wilcox 10 Wilcox 10 Wilcox 10 Wilcox
$95 $95 $95 $95
Yoga-Strike a Pose (11-18 Yrs)
Students will learn yoga skills including poses, meditation and exercises while developing strength, flexibility, ability to relax, breath awareness, balance, stress management, and concentration. Please wear comfortable clothes and bring a yoga mat.
172884 OAK Th 172885 OAK Th
5:15pm-6pm 5:15pm-6pm
8/27 10/22
52
8 Bespa 7 Bespa
5pm-6pm 5pm-6pm
$59 $55
8/24 10/19
15 Moore 16 Moore
$89 $95
Home School Fencing (7-18 Yrs)
Learn the sport of fencing from a coach with World Cup and Olympic level experience! Students will learn to think strategically and solve problems quickly, how to hold your weapon correctly, and how to move with confidence. Focus is placed on footwork, beginning tactics and mental focus, attack and defensive fencing terms and etiquette, strength, balance, and agility training. Upon session completion, students will have the physical and mental ability to fence in simulated bouts.
172561 OAK Tu 172562 OAK Tu
Noon-1:30pm Noon-1:30pm
8/25 10/20
8 Slaughter 8 Slaughter
$65 $65
Home School P.E. (8-16 Yrs)
This program will give home schoolers the opportunity to achieve their physical education requirements in a noncompetitive environment. This class will utilize calisthenics, stretching techniques, President's Fitness Challenge, games, and sport skills to strengthen and condition a growing child's body. 172808 CAR Tu,Th
1pm-2pm
9/15
24 Holcombe
$145
See Aquatics Section, p. 25 for Home School Swim Classes.
$59 $55
Total Fitness for Kids (8-16 Yrs)
172585 LIB 172586 LIB 172587 LIB 172588 LIB
172551 OAK M,W 172553 OAK M,W
$125
Fit Foodie Workout (8-14 Yrs)-NEW
173067 OAK Tu 173068 OAK Tu
Kids will learn basic boxing skills and conditioning exercises. Lessons will incorporate a variety of bodyweight and strength conditioning exercises along with cardiovascular and stretching related activities that will improve overall physical conditioning.
Martial Arts Aikido (12-16 Yrs)
Aikido is a martial art based on the methods of ancient Japanese budo. Aikido harmonizes with the opponent creating a mutually beneficial outcome free of pain or humiliation. Practice is suitable for all ages and promotes discipline, health, and self-defense. $25 uniform fee for first time students and $3 association fee required per session at the first class.
172582 LIB Th 6:30pm-8pm Sa 1pm-2:30pm
9/10
28 Woods
$139
Karate-Japanese Goju-Ryu (9-15 Yrs)
Goju-Ryu is a blend of a Japanese (hard) and a Chinese (soft) style of karate. It is a very beautiful, though not flashy, martial art which takes a very realistic approach to self-defense. It is an excellent tool for improving concentration, self-discipline, confidence, and physical fitness. Uniforms will be discussed on the first day of class.
171656 OAK Tu,Th 171658 OAK Tu,Th
7pm-8:30pm 7pm-8:30pm
8/25 10/20
16 Schafer 16 Schafer
planoparks.org 972-941-7250
$89 $89