ADULT PILATES
INTERMEDIATE PILATES
GENTLE PILATES
If you are looking for a great workout focusing on core strength and have some Pilates experience, you will enjoy this rigorous and fun session. It is fast paced and demanding, so be prepared to sweat! Not suitable for beginners or those with injuries.
14 yrs+
14 yrs+ This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease. Greenglade Community Centre Room 4 Instructor: Justina Bailey Tu Tu Tu
Jan 9-Feb 27 Mar 6-Apr 24 May 1-Jun 19
4pm-4:50pm 4pm-4:50pm 4pm-4:50pm
8/$96 8/$96 8/$96
8629 8631 8633
PILATES - LEVEL 1 16 yrs+ This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements Greenglade Community Centre Room 4 Instructor: Justina Bailey Tu Tu Tu
Jan 9-Feb 27 Mar 6-Apr 24 May 1-Jun 19
5pm-5:50pm 5pm-5:50pm 5pm-5:50pm
8/$96 8/$96 8/$96
8636 8638 8639
Greenglade Community Centre Room 5 Instructor: Justina Bailey Tu Tu Tu
Jan 9-Feb 27 Mar 6-Apr 24 May 1-Jun 19
6pm-6:50pm 6pm-6:50pm 6pm-6:50pm
8/$96 8/$96 8/$96
8642 8643 8645
FUNCTIONAL PILATES 14 yrs+ This class is designed for those who are new to Pilates and for those who are looking for a slower pace. We will focus on healthy movement patterns and creating a balance between strength and flexibility. Come develop an increased sense of body awareness all while strengthening your deep core stabilizers. Greenglade Community Centre Room 4 Instructor: Rhiannon King F F F F
Jan 12-Feb 16 Feb 23-Mar 23 Apr 6-May 11 May 18-Jun 22
4pm-4:55pm 4pm-4:55pm 4pm-4:55pm 4pm-4:55pm
6/$72 5/$60 6/$72 6/$72
8815 8816 8817 8818
PILATES SIZZLE 14 yrs+ This is an all levels Pilates class with a focus on alignment and functional movements. We will work to strengthen and tone all areas of the body with the emphasis on strong and stable core muscles. Great for anyone looking to improve their posture, athletic performance or prevent wear and tear from daily activities. Greenglade Community Centre Room 4 Instructor: Rhiannon King F F F F
86 
W W W . P A NO R A M A R E CR E ATION . CA
Jan 12-Feb 16 Feb 23-Mar 23 Apr 6-May 11 May 18-Jun 22
5:15pm-6:10pm 5:15pm-6:10pm 5:15pm-6:10pm 5:15pm-6:10pm
6/$72 5/$60 6/$72 6/$72
8819 8820 8821 8822