ADULT ZUMBA
ZUMBA GOLD
15 yrs+
18 yrs+
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
Panorama Recreation Centre Fitness Studio
Greenglade Community Centre Room 4
Instructor: Sandra Perez De Lamplugh W W W
Jan 10-Feb 28 Mar 7-Apr 25 May 2-Jun 27
11am-12pm 11am-12pm 11am-12pm
8/$80 8/$80 9/$90
8270 8274 8277
F F F
Jan 12-Feb 23 Mar 2-Apr 27 May 4-Jun 29
11am-12pm 11am-12pm 11am-12pm
7/$70 8/$80 9/$90
8266 8267 8268
Jan 9-Feb 27 Mar 6-Apr 24 May 1-Jun 26
6pm-7pm 6pm-7pm 6pm-7pm
W W W
Jan 10-Feb 28 Mar 7-Apr 25 May 2-Jun 20
3:30pm-4:30pm 3:30pm-4:30pm 3:30pm-4:30pm
14 yrs+
8/$80 8/$80 9/$90
8278 8279 8280
why for STRONG by Zumba ® , we reverse-engineered songs to match the moves and intensity. Every beat has a move. Every move has a beat. Panorama Recreation Centre Pool Mezzanine Instructor: Sandra Perez De Lamplugh
15 yrs+
Th Th Th
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast! Panorama Recreation Centre Fitness Studio Instructor: Sandra Perez De Lamplugh Jan 8-Feb 26 Mar 5-Apr 30 May 7-Jun 25
12pm-1pm 12pm-1pm 12pm-1pm
8608 8609 8610
STRONG BY ZUMBA ®
ZUMBA TONING
M M M
8/$64 8/$64 8/$64
Moving in sync with music makes you work harder. That’s
Greenglade Community Centre Room 4 Tu Tu Tu
Instructor: Barbara Carr
7/$70 8/$80 7/$70
8281 8282 8283
Jan 11-Mar 1 Mar 8-Apr 26 May 3-Jun 21
4:50pm-5:50pm 8/$80 4:50pm-5:50pm 8/$80 4:50pm-5:50pm 8/$80
8250 8251 8252
BUTTS AND ABS 13 yrs+ Lift your Butt! Strengthen your quads! Trim and tone your inner and outer thighs! Tighten your abs! We will work everything between the belly button and the knees and have fun doing it! Lower body BLAST! This intense lower body and core workout will make you develop and strengthen muscles you didn’t know you had. Panorama Recreation Centre Fitness Studio Instructor: Ruth Heard W W
78
W W W . P A NO R A M A R E CR E ATION . CA
Jan 10-Mar 14 Apr 4-May 23
5:30pm-6:30pm 5:30pm-6:30pm
10/$100 8506 8/$80 8507