FASCIA IN MOTION
BODY CAMP
16 yrs+
15 yrs+
This strength training program will improve your quality of movement, enhance your mobility and attempt to strengthen your weakest links. The workout will challenge the communication properties of fascia as you learn efficient sequencing and patterns to produce a gentle on the joints and effective program. When we consider the fascial lines when determining exercise movement patterns, and design a program based on the characteristics of fascia, we can effectively link the brain, muscle, and fascia into a smart body made to move.
Experience full-body workouts that are designed to build strength, improve cardiovascular endurance, and increase flexibility. Each class is created using a variety of formats to keep you motivated and challenged while improving your overall fitness levels. From circuit-style routines, to creative muscle-toning exercises, to TABATA-inspired cardio; all classes are fun, safe, and adaptable.
Greenglade Community Centre Room 4
Tu Tu
Instructor: Judy Brochez Tu Tu
10:30am-11:30am Jan 9-Feb 20 10:30am-11:30am Feb 27-Apr 9
$70/7 126247 $70/7 126248
Th Th
10:30am-11:30am Jan 11-Feb 22 $70/7 126236 10:30am-11:30am Feb 29-Apr 11 $70/7 126237
FULL CIRCLE FITNESS 16 yrs+ Movement and mobility are medicine. This class will fulfill all of your fitness requirements. Combine the best of low impact cardio conditioning, functional strength training and mobility in one class. Live with more vitality and energy by improving stamina, strength and flexibility. This is a multi-levelled, joint friendly and fun class.
Central Saanich Cultural Center Room B Instructor : Sherry Leblanc 5:30pm-6:30pm 5:30pm-6:30pm
Jan 9-Feb 27 Mar 5-Apr 23
$120/8 126572 $120/8 126573
WOMEN’S KICKBOXING 15 yrs+ Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with black belt and former competitive kickboxing champion Jodi Hensel. Central Saanich Cultural Centre Room A Instructor: Jodi Hensel Tu-Th 6pm-7pm Tu-Th 6pm-7pm
Jan 9-Feb 22 Mar 19-Apr 25
$126/14 126218 $108/12 126221
Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez Tu Tu
4pm-5:15pm 4pm-5:15pm
Jan 9-Feb 20 Feb 27-Apr 9
$70/7 126226 $70/7 126227
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