ADULT BABE & PARENT CLASSES
STROLLER FIT
SPIN & BABY
This program is designed for parents and/or caregivers and their babies (in a jogging style stroller) and will help you get back into fitness. Each session incorporates a slow jog, strength, and flexibility training. Get out there and meet other parents in your community! We meet rain or shine but have an inside back-up if needed! Women must be at least 6 weeks postpartum.
15 yrs+ Looking for a workout that provides cardio and strength all while keeping your little one close? Bring your child (1.5-18 months) to class, and enjoy all of the benefits of a spin class! Taking it at your own pace, this class will provide you with increased stamina, endurance, and cardio, while allowing you to tend to your child when needed. Reach your goals alongside other moms and dads! Panorama Recreation Centre Spin Room Th Th
10:15am-11:15am Jul 4-Jul 25 $28/4 32925 10:15am-11:15am Aug 1-Aug 29 $35/5 32926
TRX & BABY 15 yrs+ TRX & baby is an effective and fun way to get back to prepregnancy shape without having to worry about childcare. Bring your baby (1.5-18 months) to socialize while you get your workout! It combines TRX suspension training with specific exercises to increase energy, muscle tone and strengthen the core. Come see the benefits of TRX, meet other parents, and optimize your hour workout. Daddies, Aunts, Uncles and Grandparents also welcome! Panorama Recreation Centre Pool Mezzanine M M
68 
10:15am-11:15am Jul 8-Jul 29 $28/4 32923 10:15am-11:15am Aug 12-Aug 26 $21/3 32924
W W W . P A NO R A M A R E CR E ATION . CA
15 yrs+
Central Saanich Cultural Centre CSCC Room A M,W M,W
9am-10am 9am-10am
Jul 3-Jul 31 Aug 7-Aug 28
$63/9 32929 $49/7 32930
PARENT & BABY HIKING 18 yrs+ Parent & baby hiking is a fun way for new parents to connect with other families and get active. Hikes are a moderate difficulty and parents need to be able to carry their baby for at least 90 minutes over uneven terrain. Rain or shine families will explore a local trail and enjoy the outdoors. Please bring your own carrier as hikes are not suitable for strollers. John Dean Provincial Park W
9am-10:30am
Jul 10-Jul 31
$31/4 32987