Panorama Recreation Fall 2022 Brochure

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PANORAMA RECREATION 2022 S E P T E M B E R to D E C E M B E R


REGISTER ONLINE

Online is secure, fast, easy and convenient!

Our online system allows you to: create an account use account credits for payment register for programs conveniently search for programs and activities book a court view activity schedules for the pool, weight room, fitness classes, skating and more R E GI S T E R O NL I NE @ WWW. PAN OR AMAR E CR E ATION .C A 2 24 hours a day, 7 days a week!


WELCOME! Located on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From an updated aquatic complex which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning racquet sports centre, a fully equipped weight room, a NEW Jumpstart Multi Sport Court and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community.

PANORAMA RECREATION 1885 Forest Park Drive, North Saanich, BC, V8L 4A3

TABLE OF CONTENTS Admission Rates Court Booking Parties Lesson Information: Swim & Skate Camps

GREENGLADE COMMUNITY CENTRE 2151 Lannon Way, Sidney, BC, V8L 3Z1

Early Years School Age Youth & Teen Adult Many adult programs have a minimum age under 19

PROGRAM REFUNDS

72 hours notice is required before the first class (or series of classes) in order to receive a full refund.

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info@panoramarec.bc.ca panoramarecreation.ca panoramarecreation Panorama_Rec panoramarec

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250 656 7271 / 250 656 7055 3


ADMISSION FEES SINGLE ADMISSION FEES Under 6 Years

FREE

6 - 18 Years

$3.50

19 - 59 Years

$6.75

60 Years+

$5.50

Family $13.50

2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years)

ACTIVE PASSES (PER-VISIT) 6 - 18 Years

19 - 59 Years

60 Years+

10 Visits

$31.50

$60.80

$49.50

25 Visits

$74.50

$143.75

$117.00

50 Visits

$140.00

$270.00

$220.00

Active Passes can be purchased & renewed online at panorama recreation.ca

ACTIVE PASSES (MONTHLY) 18 Years & Under

19 Years+

1 Month

n/a

$57

3 Month

n/a

$136

6 Month

n/a

$39 / month ($234)

Annual Pass

n/a

$31 / month ($372)

FREE

$69 or FREE with a 12 Month Pass+

$35 / month ($420)

$35 / month ($420)

$42/ month ($504)

$42/ month ($504)

$42/ month ($504)

Annual Pass Plus* Regional Annual Pass**

90 Years+

Lifetime Pass for those 90 years+

$15 finance fee applies to each returned/declined monthly payment. Active passes are non-transferable. Some restrictions apply. *Annual Pass Plus 1 adult and all dependent (up to 18 R E GI S T Eincludes R O NL I NE @ WWW. PAN OR AMARyouth E CR E ATION .C Ayears) living at the same address. Visit us online for a 4 complete list of our Active Pass policies. **Visit us online for Regional Annual Pass details.


COURT RENTALS TENNIS @ PANORAMA RECREATION CENTRE Time Prime

Indoor Rate Mon - Fri, 9 AM - 1 PM & 6 - 9 PM

Non-Prime Economy

Before 9 AM & After 9 PM Mon - Fri, 1 - 6 PM & Weekends (9 AM - 9 PM)

Outdoor Rate

$28/hr $16hr

$3 / 30 mins (Max 2 hrs)

$26/hr

TENNIS BLOCK BOOKING PROCEDURE • • • • •

Block bookings will start the week of September 6 for Fall 2022 season. Only 1 court will be available per block booking. Please email gzerr@panoramarec.bc.ca with preferred times by August 15. Late requests will be accommodated at the discretion of the coordinator. Spots will be determined by a lottery. Notification will be sent the week of August 22.

SQUASH AND RACQUETBALL @ PANORAMA RECREATION CENTRE Time Prime

Rate Mon - Fri, 5:15 PM - 9 PM

Non-Prime Before 5:15 PM & After 9 pm & Weekends

$16/45 mins $12.75/45 mins

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PARTIES ARCHERY PARTIES WITH PACIFIC ARCHERY ACADEMY 8 yrs+

IT’S A PARTY!

Celebrate your birthday with a different type of bow…one with an arrow! Learn the basics of archery while having fun shooting at balloons and targets. Each party is two hours long and includes one hour of activity followed by one hour of the party room.

We have a variety of options available for every age group!

North Saanich Middle School Gymnasium & Foods Room 14 participants or less Saturdays or Sundays

$280

Contact Assistant Community Recreation Coordinator at 250.655.2180 for availability. Minimum 4 weeks’ notice required for booking. Bookings are dependent on staff availability.

GYM PARTIES $170 & 240

AQUATIC PARTIES

1 yrs+ OPTION 1 - For 15 children or less. Includes 1 Party Host & Giant Inflatable Obstacle Course* $170 OPTION 2 - For 16-25 children. Includes 2 Party Hosts, Giant $240 Inflatable Obstacle Course* and Face Painting Greenglade Community Centre Gymnasium & Room 7 SATURDAYS:

9:15-11:15am 1:45-3:45pm

SUNDAYS:

12:30-2:30pm

Make a splash for your next birthday bash! These two hour parties include one hour of pool time and a 1 hour room rental. POOLSIDE ROOM SAT/SUN

11:30am-1:30pm 4-6pm

NOTES: *Our giant inflatable obstacle course has a 36” minimum height restriction. A preschool bouncy castle is available upon request for those under 36”. All Gym Parties include 1 hour of gym time and 1 hour of the party room. Optional use of sports equipment, tumbling mats, kindergym toys & a mini bouncy castle, along with a party host to assist with inflatable supervision & party set-up/clean-up. Access to fridge & freezer. 6

1-3pm

Up to 10 guests and 5 adults, 1 hour room rental

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$120


For lesson dates and times, visit us online @ panorama recreation.ca

SWIM LESSONS SWIM FOR LIFE LESSONS All ages At the end of 2022, the Canadian Red Cross will no longer be offering their swim lesson program. Panorama Recreation will be transitioning to the Lifesaving Society Swim for Life program. Check out the transition chart online to find out what equivalent level to register your child.

Moving away from Canadian Red Cross swim is a big change. We're here to help you understand how the Lifesaving Society programs compare to Canadian Red Cross Programs. Both programs have similar components, the Swim for Life program is a high-level comparison of the Canadian Red Cross Swim program.

SWIM FOR LIFE

PARENT AND TOT PROGRAMS LEVELS 1-3 4 mos - 3 yrs Parent/caregiver and their child to stress the importance of play in developing water-positive attitudes and skills during in-water interactions. Previously Red Cross Starfish/Duck and Sea Turtle.

SWIM FOR LIFE

SWIM FOR LIFE

3 - 5 yrs

6 - 12 yrs

This program ensures children become comfortable in the water while having fun developing a foundation of water skills. Previously Red Cross Sea Otter, Salamander, Sunfish, Crocodile and Whale.

This program ensures children become comfortable in the water while having fun developing a foundation of water skills. Previously Red Cross Swim Kids 1-7.

PRESCHOOL LEVELS 1-5

SWIMMER LEVELS 1-6

After completing the Swimmer program, the next steps include Canadian Swim Patrol - Rookie, Ranger & Star (previously Swim Kids 8-10). The Canadian Swim Patrol provides enriched training for young swimmers who are ready to go beyond learn-to-swim with an introduction to water proficiency. This program is an on-ramp to lifesaving and lifeguarding.

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Panorama Recreation has transitioned to the Lifesaving Society Swim for Life program


For lesson dates and times, visit us online @ panorama recreation.ca

SKATE LESSONS PRIVATE & SEMI-PRIVATE SKATE LESSONS All ages Private lessons are tailored to meet your skating needs. • Pick your dates, times and number of sessions •

Lesson length flexibility (30, 45 or 60 mins)

Go solo or sign up with friends (up to 3 people)

Request your preferred instructor

Please contact Gabriella at gzerr@panoramarec.bc.ca to book a custom lesson. $30/30min.

GROUP SKATE LESSONS All ages Learn to Skate Lessons for both preschool and youth run Friday afternoon and Saturday mornings.

PARENT & TOT

PRESCHOOL 1-4

SCHOOL AGE 1-7

2 - 5 yrs

3 - 5 yrs

5 yrs+

This class offers first time skaters an opportunity to get comfortable on the ice through play. The parent or guardian is shown tips and tricks to support their child in learning the skating fundaments. Instructors will guide participants through activities to encourage skating physical literacy. Parents/Guardians may wear skates or ice cleats and a helmet.

Preschool levels 1 to 4 are intended to build young skaters confidence while having fun on the ice. Instructors will lead group games and activities to build fundamental skating skills such as balancing and marching!

School age levels 1 to 7 are geared towards children looking to gain fundamental skating skills in a small group setting. Children will have the opportunity to learn key skills such as skating backwards and crossovers through guided activities.

CONNECT WITH YOUR TEAM LEADER! Have questions or concerns regarding your child's skating level or class? Connect with the Team Leader wearing a red vest! They are there to support you and your child throughout the session.

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CAMPS

NEW

PRO-D DAY CAMP 5 - 12 yrs Join us for a themed day of colourful crafts and outrageous games! An activity schedule will be posted on the Programs>Camps section of our website 1 week prior to camp. No extended before or after camp care are available. Greenglade Community Centre Room 7

5 - 7 yrs F F M

8:30am-4:30pm 8:30am-4:30pm 8:30am-4:30pm

8:30am-4:30pm 8:30am-4:30pm 8:30am-4:30pm

$44 $44 $44

100732 100733 100734

Sep 23 Oct 21 Nov 14

$44 $44 $44

100729 100730 100731

6 - 11 yrs This holiday season, we’re full speed ahead with games, activities, crafts, skating and much more! Activity schedules will be posted on the Programs > Camps section of our website 1 week prior to camp. No extended care available. 5 year olds currently in Kindergarten are welcome. Please call for assistance completing the underage registration. Greenglade Community Centre Room 7 8:30am-4:30pm 8:30am-4:30pm

Instructor: Littluniverse F

9am-4pm NEW

POLAR EXPRESS WINTER BREAK CAMP

M-F W-F

Over Hundreds of Lego Building Possibilities not including your imagination! LEGO Beyblades, RoboBot battles, Dinosaurs, Cars of all types, Tanks, X-Wing from STAR WARS, Helicopters, Sharks, Crocodiles, a dancing Banjo player and so much more! With a teammate, dive into the basics of engineering using LEGO technology! Come and program exciting interactive objects that move, react, and make sounds! Throughout the day there will be breaks (indoor and outdoor - depending on the weather) with other fun activities including a fun Engineering Challenge! Greenglade Community Centre Room 6

Sep 23 Oct 21 Nov 14

8 - 12 yrs F F M

LEGO ROBOTICS

6 - 9 yrs

Dec 19-Dec 23 $220/5 100735 Dec 28-Dec 30 $132/3 100736

Oct 21

$100

101927

LEGO ROBOTICS AND SCIENCE

6 - 9 yrs Over Hundreds of Lego Building Possibilities not including your imagination! LEGO Beyblades, RoboBot battles, Dinosaurs, the Batmobile, Tanks, R2-D2 from STAR WARS, Pirate Ships, Sharks, Crocodiles, and so much more! In this camp, participants will combine their love for LEGO and Science! In LEGO Robotics they will take their building skills to another level while learning about gears, motors, and sensors. With a teammate, dive into the basics of engineering using LEGO technology! Come and program exciting interactive objects that move, react, and make sounds! In the Science portion, experience the wonders of science by doing daily experiments that are sure to wow anyone! Careful some can be a little messy! Everyday campers will get to take home at least one of their cool experiments to share with friends and family. Campers will also engage in a variety of fun indoor and outdoor (weather permitting) activities. We will also have game consoles set up, arts and crafts station, board games, and MORE! And good luck to your group on the daily engineering activity! Greenglade Community Centre Room 6 Instructor: Littluniverse M-F

9am-4pm

Dec 19-Dec 23 $365/5 101930

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MUDDY FUN IN CLAY CAMP

OUT OF SCHOOL CARE

6 - 12 yrs Fire up your creativity and mould your ideas with the magical material of clay! Sculpt and handbuild projects. Each day brings new exciting shapes and projects that incorporate different clay skills and knowledge. Projects will be decorated in class, then available for pick-up 2-3 weeks after creation. Families will be notified when pieces are ready.

(Kindergarten - Grade 5)

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell F F M

9am-12pm 9am-12pm 9am-12pm

NEW

Sep 23 Oct 21 Nov 14

$38 $38 $38

100013 100014 100015

2D GAME DESIGN: PACMAN EDITION!

7 - 11 yrs Come join us for a full day of gaming fun! Participants will get to code and create their very own version of the famous Pac Man game to take home to share with friends and family! Throughout the day there will be breaks (indoor and outdoor - depending on the weather) with other fun activities including a fun Engineering Challenge! Participants will be working on laptops and therefore should be somewhat comfortable using a keyboard and mouse. No programming/coding experience is necessary. Greenglade Community Centre Room 6

$20/day, monthly scheduled payments accepted

Instructor: Littluniverse F

9am-4pm

Sep 23

Operating M-F from 3-5:30pm, our program includes an engaging lineup of new activities & local outings each month, along with daily healthy snacks! ЌELSET, Sidney and Deep Cove students will be based out of Greenglade Community Centre. Brentwood and Keating Elementary students will be based out of the Central Saanich Cultural Centre.

$100

101922

Inquiries can be emailed to outofschoolcare@ panoramarec.bc.ca

Visit us online for more details

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EARLY YEARS

TOYS & TUMBLES

FOREST EXPLORERS

Join us for Toys and Tumbles! This special weekend version of Kindergym is for preschool and early school aged children. Come use the ride-on toys, large inflatable bouncy castle (must be 3ft tall), tumbling mats, slides and more! Parent participation & attendance is required. Dropin for $5/child & $2/sibling.

3 - 5 yrs The forest is the perfect place for early childhood development! Children will experience and engage the living world around them through art, music, literature, fundamental movement skills and dramatic play. Our child-focused, curiosity-driven and play-based learning curriculum guides, enhances and directs the program. Children will use their senses and imagination to connect to each other, themselves and their community. Come explore with us!

2.5 - 5 yrs

If reserved spaces are full, Drop-in spaces will be available on site and can be paid at Reception at Greenglade Community Centre. If reserving online and having a sibling(s) attend, please be sure to select the add on to pay the additional $2.

Centennial Park - Fieldhouse

Greenglade Community Centre Gymnasium

Th,Th 9am-12pm Th,Th 9am-12pm

Su

Sep 13-Oct 13 $285/10 100432 Oct 25-Nov 24 $285/10 100433

9:30am-11:30am Sep 11-Dec 18 $5 Drop-in

KINDERGYM 1 - 5 yrs Join us for some open gym free-play fun with ride-on toys, a mini bouncy castle, tumbling mats, slides and more! Parent participation required. Drop-in for $5/child & $2/sibling. Reserve your spot online. Drop-in if space available and can be paid at Greenglade Community Centre reception. If reserving online and having a sibling(s) attend, please be sure to select the add on to pay the additional $2. Greenglade Community Centre Gymnasium M,Th

9:30am-11am

Sep 12-Dec 22 $5 Drop-in

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ARTS & CULTURE NEW

Winter Wonderland

FAMILY CRAFT CREATION

3 - 8 yrs Fall Fun Join us for an exciting day to make a wonderful Fall Season themed craft with your child, grandchild, niece or nephew! Our instructor will take you step by step through the craft and everyone will get to leave with their beautiful new project! Registration includes supplies for 1 child & 1 adult. Greenglade Community Centre Room 6 Sa

10am-11:30am

Oct 8

$20

101577

Halloween Howl Join us for an spooky day to make a howling Halloween themed craft with your child, grandchild, niece or nephew! Our instructor will take you step by step through the craft and everyone will get to leave with their haunting new creation! Registration will include crafting supplies for 1 child and 1 adult.

Join us for an special day to make a whimsical winter themed craft with your child, grandchild, niece or nephew! Our instructor will take you step by step through the craft and everyone will get to leave with their new wonderful winter creation! Registration will include crafting supplies for 1 child and 1 adult. Greenglade Community Centre Room 8 Sa

10am-11:30am

12

Oct 29

$20

Dec 10

$20

101579

CRAFT’N’PLAY 3 - 5 yrs A great introduction to solo-programming and opportunity for your youngster to make some new pals. Each session includes free-play, crafts, activities, songs and stories all set to an engaging and imaginative theme. Drop-off program. No parent participation required. Greenglade Community Centre Room 7 W W

Greenglade Community Centre Room 8 Sa

10am-11:30am

101578

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9:30am-12pm 9:30am-12pm

Sep 28-Oct 19 $96/4 101580 Nov 16-Dec 7 $96/4 101581


MUSIC & DANCE

Kids Make Music

LITTLE SHAKERS MUSIC All of our Little Shakers classes meet your child exactly where he or she is. Beautiful and diverse songs, singable phrases, and the use of repetition, instruments, puppets, and visuals all foster the love of music in an exciting and creative environment. It's a program that, to its core, acknowledges and values the input and creativity of each and every child.

The parent and child class will have you singing, dancing, and playing instruments. Solo singing is encouraged to develop listening, pitch-matching, and language skills. Through movement and playing, a sense of timing, phrase, and form develops, as well as improved coordination. The Kids Make Music class helps young children express their feelings productively, develops their imagination and ability to focus, and increases self-confidence.

Babies Make Music

Central Saanich Cultural Centre Room A

Up to 12 mos

Instructor: Brentwood School Of Music

Babies instinctively react to music! In this interactive parent and child class, families will learn delightful rhymes, lullabies, floor and lap games, action songs and dances that stimulate your baby's natural response to music. Increase bonding with your baby and help them develop listening and motor skills while also enhancing language development, and a sense of balance and timing.

Sa Tu W

1.5 - 3 yrs

Central Saanich Cultural Centre Room A Instructor: Brentwood School Of Music W

9:15am-10am

Sep 21-Nov 30

$185/11 101734

Toddlers Make Music 1 - 1.5 yrs The parent and child class will have you singing, dancing, and playing instruments. Solo singing is encouraged to develop listening, pitch-matching, and language skills. Through movement and playing, a sense of timing, phrase, and form develops, as well as improved coordination. The Toddlers Make Music class helps young children express their feelings productively, develops their imagination and ability to focus, and increases self-confidence.

10am-10:45am 10:15am-11am 10:15am-11am

Sep 17-Nov 26 Sep 20-Nov 29 Sep 21-Nov 30

$153/9 101731 $185/11 101732 $185/11 101733

Big Kids Make Music 4 - 5 yrs This class gets the child started with fun and high quality Orff instruments and features exciting musical games, songs, rhymes, and stories. These classes help develop a sense of timing and coordination as the child experiences solo and group playing on the Orff instruments. Solo singing games improve listening, pitch matching, and tone quality and ensure your child is off to a great start on their musical foundation. Parent participation is required until the child is comfortable and engaged in the class, then drop off encouraged. Central Saanich Cultural Centre Room A Instructor: Brentwood School Of Music Sa Tu

11:15am-12pm Sep 17-Nov 26 $153/9 101812 11:30am-12:15pm Sep 20-Nov 29 $187/11 101814

Central Saanich Cultural Centre Room A Instructor: Brentwood School Of Music Sa Tu

9am-9:45am Sep 17-Nov 26 $153/9 9:15am-10am Sep 20-Nov 29 $185/11

101810 101811

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MUSICAL MOVEMENTS

TINY DANCERS

3 - 5 yrs

3 - 4 yrs

These musical movement classes are designed for preschool children allowing them to explore a variety of movements that will introduce them to the fundamentals of dance. Nurturing a young child's imagination and take them on a movement adventure and also may include musical instruments or props like Hula Hoops, scarves, etc. To further support learning, Language of Dance Symbol cards are introduced so that children can make connections between symbols and movement concepts like: levels, shape, direction, and quality.

Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to creative movement though dance and song along with some very basic ballet movement.

McTavish Academy of Art - Dance Studio Tu Tu

3:30pm-4pm 3:30pm-4pm

Sep 13-Oct 25 $91/7 101891 Nov 1-Dec 13 $91/7 101892

DANCING WITH MY MOMMY Up to 2 yrs We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, 'til we almost drop! If you are looking for a creative movement class, come and join the fun! Daddies are welcome too! Allegro Performing Arts Centre W W

9:30am-10am 9:30am-10am

Sep 21-Oct 26 $87/6 101935 Nov 2-Dec 7 $87/6 101936

W W

10:15am-10:45am Sep 21-Oct 26 $87/6 101937 10:15am-10:45am Nov 2-Dec 7 $87/6 101938

Instructor: Allegro Performing Arts Centre Panorama Recreation Centre Fitness Studio W W

3pm-3:30pm 3pm-3:30pm

Sep 21-Oct 26 $87/6 101943 Nov 2-Dec 7 $87/6 101954

Allegro Performing Arts Centre Sa Sa

10:30am-11am 10:30am-11am

Sep 24-Oct 29 $87/6 101944 Nov 5-Dec 10 $87/6 101957

5-6 yrs Sa Sa

11:15am-11:45am Sep 24-Oct 29 $87/6 101945 11:15am-11:45am Nov 5-Dec 10 $87/6 101958

TINY BALLERINAS 3 - 5 yrs These little ballerina classes are designed for pre-school children allowing them to explore a variety of movements that will introduce them to the fundamentals of ballet. Nurturing a young child's imagination and take them on adventure. To further support learning, Language of Dance Symbol cards are introduced so that children can make connections between symbols and movement concepts like: levels, shape, direction, and quality. McTavish Academy of Art - Dance Studio

FINANCIAL ASSISTANCE A regional initiative supported by the Greater Victoria Active Communities committee, the LIFE Program is intended to reduce financial barriers to recreation. Visit us online at www.

Tu Tu

panoramarecreation.ca

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2:45pm-3:15pm 2:45pm-3:15pm

Sep 13-Oct 25 $91/7 101889 Nov 1-Dec 13 $91/7 101890


SPORTS

GENERAL INTEREST

SPORT FUNDAMENTALS - PRE-SCHOOL

EXPLORATORIUM!

3 - 5 yrs

3 - 5 yrs

Welcome to Sport Fundamentals for your pre-school aged child! All abilities are encouraged and welcomed as we spend each week learning and practicing a new physical skill to use in games and sports for all levels such as running, jumping, throwing, catching, and kicking!

Lemon volcanoes, fluffy slime and magnetic movement... it's science! Learn about natural forces and the states of matter as we explore the whys and hows of various reactions through experimenting with different materials. Drop-off program. No parent participation required.

Our trained instructors will teach new skills and play fun games to practice our skills in an exciting and noncompetitive environment.

Greenglade Community Centre Room 8

Learn and experience playing with others and trying out new to you sports equipment!

STORYBOOK COOKS

Thank-you to our partners Oneability and VIASport.

Each week we will explore a new story then, prepare a recipe and do activities completing the tale! Develop literacy, culinary, math and science skills in a creative way. Recipes will be basic, allowing hands-on involvement, individually, by all. Activities will include crafts, songs and rhymes, games, scavenger hunts and more! Drop-off program, no parent participation required.

Panorama Recreation Centre - Jumpstart Multi Sport Court Sa

10am-10:45am

Sep 24-Oct 8

$30/3 101979

MINI CANUCKS Panorama Recreation Centre - Arena A

F

9:30am-12pm

Oct 7-Oct 28

$96/4 101582

3 - 5 yrs

Greenglade Community Centre Room 8

3 - 6 yrs (Starting Out) This is a course aimed towards beginner hockey players who have passed pre-school level 2 or are able to glide on two feet. Attendees will have the opportunity to learn a variety of fundamental hockey skills such as stick handling and passing, with an emphasis on team-play and having fun. A helmet with a full facemask, and full hockey gear is required for registration. F F

3:20pm-3:50pm 3:20pm-3:50pm

Sep 9-Oct 21 Oct 28-Dec 9

$41/6 $41/6

99154 99694

Sa Sa

9:45am-10:15pm 9:45am-10:15pm

Sep 10-Oct 22 $48/7 Oct 29-Dec 10 $48/7

99694 99694

F

9:30am-12pm

Nov 18-Dec 9

$96/4 101583

4 - 7 yrs (Stepping Up) For hockey players who have completed Mini Canucks Starting Out or are able to comfortably skate the width of the ice. This course will progress on hockey physical literacy, all while having fun! A helmet with facemask and full hockey gear required for registration. Sa Sa

9:45am-10:15pm 9:45am-10:15pm

Sep 10-Oct 22 $48/7 Oct 29-Dec 10 $48/7

99357 99779

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SCHOOL AGE

PAINT NIGHT - YOUTH 7 - 12 yrs

ARTS & CULTURE NEW

CHILDREN’S ART TECH

6 - 12 yrs In this series of classes we experiment with laser cutting, 3d printing and more. We will learn how transform your ideas from concept/drawing to a digital rendering then into physical art pieces with laser cutting and 3d printing! No experience is necessary. All supplies included. McTavish Academy of Art - Art Studio

Join us for an evening of ART no matter your level of experience! Participants will follow along to step by step instructions while adding personal flair and ending with a proper painting masterpiece! All equipment will be provided at no extra cost and each participant will go home with their own painting. Greenglade Community Centre Room 6 Tu Tu Tu Tu NEW

6 - 8 yrs Sa

10am-11am

Sep 17-Oct 22 $180/6 101878

9 - 12 yrs Sa

11:30am-1pm

Sep 17-Oct 22 $240/6 101880

SCHOOL AGE POTTERY 6 - 12 yrs Explore muddy, creative and tactile fun with clay! Children will learn new skills in sculpture and hand building. Come get absorbed in your creations. All supplies are included and projects will be glazed and decorated.

NEW

Sep 8-Oct 6

$95/5 99979

HOMESCHOOLING ART DAYS 7 - 12 yrs

We are excited to introduce an expansion to the homeschool art day to include new art technologies for students to engage with. Instructors will foster your child's creativity and imagination in a fun and safe environment. This interactive day will guide children through a variety of hands on arts and crafts exploring new mediums each week. All Supplies Included

10am-2pm 10am-2pm 16

100821 100822 100823 100824

NATURE PRINT MAKING

Artists will explore texture, form and composition using natural and organic matter. Items such as leaves, grasses and flowers will be used directly for prints, as well inspiration for artist-made compositions. Suitable for beginners and experienced artists alike. All supplies included McTavish Academy of Art - Art Studio Su Su NEW

9:30am-11am 9:30am-11am

Sep 18 Nov 13

$30 $30

101869 101870

LASER CUT LINE DRAWING

Transform your design into a custom feature laser cut piece of artwork. In this 2 part (2-day) workshop artists will learn basics to laser cut design by creating line art. Day 1 will focus on the process and design with day 2 (the following Sunday) on the laser cutting and finishing your custom piece of artwork. All supplies included. McTavish Academy of Art - Art Studio Su

McTavish Academy of Art - Art Studio W W

$19 $19 $19 $19

7 - 12 yrs

Instructor: Monika Burrell 4:30pm-6pm

Sep 27 Oct 11 Oct 25 Nov 1

7 - 12 yrs

Greenglade Community Centre Pottery Studio

Th

6pm-7:30pm 6pm-7:30pm 6pm-7:30pm 6pm-7:30pm

Sep 14-Oct 19 $334/6 101876 Oct 26-Nov 30 $334/6 101877

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9:30am-11:30am

Sep 25-Oct 2

$140/2 101850


NEW

CHILDREN’S FINE ART

HAND POTTERY - AIR DRY

7 - 12 yrs

9 - 12 yrs

Artists will explore basic hand-pottery techniques using air-dry clays to create small vessels, such as pinch-pots and spiral-pots. Varying degrees of difficulty. Suitable for beginners and experienced artists alike. All supplies included.

During this course students will be introduced to drawing, painting, sculpture and finally prepare an exhibition of their work (at Greenglade Community Centre). The materials fee (not included in registration, $30) includes a mixed media sketchbook and apron for use during the program, and to take home at the end.

McTavish Academy of Art - Art Studio Su

9:30am-11am

Oct 16

$30

101874

Greenglade Community Centre Room 9 Instructor: Wendy Duffield

NEW

MIXED MEDIA MONSTER MAKING

Tu W

3:30pm-5pm 3:30pm-5pm

Sep 20-Oct 25 $72/6 101815 Nov 2-Dec 7 $72/6 101816

7 - 12 yrs Artists will create imaginary creatures or "monsters" using pieces of wood and other media. Taking inspiration entirely from the interesting shapes and materials available, participants will create unique and one-ofa-kind pieces all their own. Suitable for beginners and experienced artists alike. All supplies included. McTavish Academy of Art - Art Studio Su

9:30am-11am

Oct 23

$30

101871

17


TUTUS, JAZZ, AND HIP HOP COMBO

MUSIC & DANCE NEW

5 - 7 yrs

MUSIC VIRTUES ALIVE!

7 - 9 yrs Children, 7-9 years experience fun and friendship, develop foundational performance skills, and learn the value of practicing positive virtues (so important for healthy and happy lives). Dynamic songs, movement, drama and sign language are used to create a presentation by participants for their families at the end of the program. No previous performing experience is required. Greenglade Community Centre Room 5 Instructor: REACH! - West Coast Reach Association Th

4pm-4:45pm

Sep 22-Nov 24

$150/10 100987

Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet, jazz and hip hop techniques set to songs, music and rhythms. Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre W W

3:30pm-4:15pm 3:30pm-4:15pm

Sep 21-Oct 26 $108/6 101947 Nov 2-Dec 7 $108/6 101950

STARBRIGHT PRIMARY BALLET 6 - 9 yrs

Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic jazz & tap techniques set to songs, music and rhythms.

In this 14-week Primary ballet session, children will learn the fundamentals of ballet through creatively designed classes. Fostering the love of dance and using many tools to reach this goal, including props, instruments and stories. As children are introduced to dance vocabulary they will also be developing their musicality, coordination, flexibility, strength, spatial awareness and the ability to express ideas/ stories through movement

Allegro Performing Arts Centre

McTavish Academy of Art - Dance Studio

Instructor: Allegro Performing Arts Centre

Tu

TINY JAZZ/TAP COMBO 5 - 7 yrs

Sa Sa

11:50am-12:35pm Sep 24-Oct 29 $108/6 101946 11:50am-12:35pm Nov 5-Dec 10 $108/6 101949

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4:10pm-5pm

Sep 13-Dec 13

$210/14 101893


NEW

KIDS BOP! JAZZ, FUNK, TUMBLING

SPORTS

6 - 9 yrs

SPABA LITTLE DRIBBLERS

In this 14-week Kids bop session, children will learn the fundamentals of Jazz, Funk and Tumbling through creatively designed classes. Fostering the love of dance and using many tools to reach this goal, including props, instruments and stories. As children are introduced to dance vocabulary they will also be developing their musicality, coordination, flexibility, strength, spatial awareness and the ability to express ideas/stories through movement.

5 - 9 yrs

McTavish Academy of Art - Dance Studio

Instructor: Saanich Peninsula Amateur Basketball Association

Tu

5:10pm-6pm

Sep 13-Dec 13

$210/14 101894

HIP HOP

This program introduces younger children to the exciting, fast-paced sport of basketball. Sessions will be high energy and aimed at the introduction and development of basic basketball skills with a focus on having fun while learning. Participants will also receive a T-shirt and basketball to keep. North Saanich Middle School Gymnasium

5 - 7 yrs Su

2:30pm-3:30pm

Nov 20-Feb 5

$100/10 101964

Nov 20-Feb 5

$100/10 101965

6 - 10 yrs Join the modern dance craze! Hip Hop is funky, fun and of course very hip! Learn the latest moves to all your favorite music. All levels welcome!

8 - 9 yrs

Panorama Recreation Centre Fitness Studio

SPORT FUNDAMENTALS - SCHOOL AGE

Instructor: Allegro Performing Arts Centre W W

4:15pm-5pm 4:15pm-5pm

Sep 21-Oct 26 $108/6 101952 Nov 2-Dec 7 $108/6 101953

FRIDAY DANCE FUSION 7 - 12 yrs Join us for an energy filled class that explores Jazz, Hip Hop and Theatre Dance. Throughout the course you will have fun dancing along and learning something new with each style as it’s introduced. Come try it out, this is a great way to learn multiple styles all at once and have some fun with your friends.

Su

3:45pm-4:45pm

5 - 10 yrs Welcome to Sport Fundamentals for your school aged child! All abilities are encouraged and welcomed as we spend each week learning and practicing a new physical skill to use in games and sports for all levels such as running, jumping, throwing, catching, and kicking! Our trained instructors will teach new skills and play fun games to practice our skills in an exciting and noncompetitive environment. Learn and experience playing with others and trying out new to you sports equipment!

Panorama Recreation Centre Fitness Studio

Thank-you to our partners Oneability and VIASport.

Instructor: Allegro Performing Arts Centre

Panorama Recreation Centre Jumpstart Multi Sport Court

F F

4pm-4:45pm 4pm-4:45pm

Sep 23-Oct 28 $108/6 101948 Nov 4-Dec 9 $90/5 101951

Sa

11am-11:45am

Sep 24-Oct 8

$30/3 101980

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PROGRESSIVE TENNIS

BE A TENNIS PLAYER

Panorama Recreation Centre Indoor Tennis Court 4

8 - 13 yrs

Red Ball

This program is for juniors wanting to improve their skills. One on one instruction with our staff working on technique for forehands, backhands and serve to improve their game skills. We are able to organize extra classes depending on coach and court availability.

7 - 8 yrs On mini tennis courts, beginner players learn fundamentals of tennis and the rules of the game, including rallying and ball control. W

4pm-5pm

Sep 14-Nov 30

$110/11

101545

Orange ball 8 - 9 yrs On a mini court, players will develop their rallying skills, serving and play a better game. Th

4pm-5pm

Sep 15-Dec 1

$110/11

101546

Green Ball

Panorama Recreation Centre Indoor Tennis Court 4 M M

4pm-5pm 5pm-6pm

Sep 12-Nov 28 Sep 12-Nov 28

$495/11 101550 $495/11 101551

Tu Tu

4pm-5pm 5pm-6pm

Sep 13-Nov 29 Sep 13-Nov 29

$495/11 101552 $495/11 101553

W

5pm-6pm

Sep 14-Nov 30

$495/11 101554

F F

4pm-5pm 5pm-6pm

Sep 16-Dec 2 Sep 16-Dec 2

$495/11 101555 $495/11 101556

9 - 11 yrs On a 3/4 court, players will further develop rally skills and tactical game decision making. This program is for the advanced player who can rally 10 balls over the net at an appropriate height and ball speed. Th

5pm-6pm

20

Sep 15

$10

101547

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LEARN TO PLAY HOCKEY

YOUTH ARCHERY

6 - 13 yrs

8 - 16 yrs

This course is an introduction to hockey! Our coaches’ work through a variety of drills designed for fun and fundamental hockey skill development. Players should be able to skate comfortably the length of the ice, prior to attending this course. A helmet with a facemask and full hockey gear required for registration.

Learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. In a safe and friendly environment learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun!

Panorama Recreation Centre - Arena A

Instructor: Pacific Archery Academy

F F

4:40pm-5:20pm 4:40pm-5:20pm

Sep 9-Oct 21 Oct 28-Dec 9

$48/7 $48/7

99236 99722

LEARN TO FIGURE SKATE

North Saanich Middle School Gymnasium

W W

6pm-7pm 6pm-7pm

Sep 14-Oct 19 $135/6 101718 Oct 26-Nov 30 $135/6 101719

Sa Sa

10:15am-11:15am Sep 17-Oct 22 $135/6 101723 10:15am-11:15am Oct 29-Dec 03 $135/6 101724

6 - 13 yrs This introductory course is aimed to teach skaters the first steps to spins, jumps and twirls. Our figure skating coaches have years of experience to provide attendees with the best tips and tricks for fundamental figure skating skills. Skaters must be comfortable skating forward and stopping before registration. Panorama Recreation Centre - Arena A F F

4:40pm-5:20pm 4:40pm-5:20pm NEW

Sep 9-Oct 21 Oct 28-Dec 9

$52/7 $52/7

99237 99724

SHUKOKAI KARATE

8 - 14 yrs

Greenglade Community Centre Room 4 4pm-5pm

8 - 17 yrs This advanced youth archery program is for experienced archers who understand the basics and are looking to further develop their skills in a more competitive environment. In this extended series, we will shoot from a further distance and learn more refined techniques throughout the program. Please ensure you have previous experience before registering. North Saanich Middle School Gymnasium Instructor: Pacific Archery Academy W

Karate, Self Defense, and Fitness. Introduce yourself to karate and learn how to defend yourself, gain confidence and get fit. Join us in a fun and friendly environment, learn many different skills with an internationally experienced instructor who has many years of experience in teaching and competing.

M

ADVANCED YOUTH ARCHERY

Sep 19-Dec 5

$132/11 101961

7:15pm-8:15pm

Sep 14-Nov 30 $275/12 101717

PARENT AND CHILD ARCHERY 8 yrs+ Learn together! If you've ever thought about archery this program is for you! Come learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun! North Saanich Middle School Gymnasium Instructor: Pacific Archery Academy Sa Sa

11:30am-12:30pm Sep 17-Oct 22 $160/6 101727 11:30am-12:30pm Oct 29-Dec 03 $160/6 101728

Su Su

11:15am-12:15pm Sep 18-Oct 23 $160/6 101729 11:15am-12:15pm Oct 30-Dec 04 $160/6 101730 21


NEW

MINECRAFT MODDING - BEGINNER LEVEL

SCIENCE & TECH NEW

LEGO ROBOTICS! - BEGINNER LEVEL

8 - 12 yrs

LEGO Beyblades, the Batmobile, Tanks, the X-Wing from STAR WARS, helicopters, Crocodiles, and SO MUCH MORE! In Beginner LEGO Robotics participants will take their building skills to another level while learning about gears, motors, and sensors. With a teammate they will dive into the basics of engineering using LEGO's Wedo 2.0 Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/ programming experience is necessary. Participants should at least have some experience with Lego.

An OP Sword? Well then we need OP Armor as well! Wait, why have all the entities stopped moving? Quick Attack! Oh no! We've summoned too many Ender Dragons! And SO MUCH MORE! Participants will transform the way they experience the game by learning how to mod by creating different custom objects. Using blockly coding they will program and test each mod they create thus adding a new level of gameplay to their Minecraft experience. Participants should already have some experience with the world of Minecraft. Participants will not need access to their Minecraft account as they will be using our accounts and will be playing on private servers. No prior coding/ programming experience is necessary.

Greenglade Community Centre Room 6

Greenglade Community Centre Room 6

Instructor: Littluniverse

Instructor: Littluniverse

5 - 7 yrs

Su

10am-11:30am

Sep 18-Nov 20

$150/10 101898

Su

2pm-3:30pm

Sep 18-Nov 20

NEW

LEGO ROBOTICS! - ADVANCED LEVEL 8 - 11 yrs

FINANCIAL ASSISTANCE

A large walking elephant? A small factory that sorts by color? A tank that will demolish everything in its path? And SO MUCH MORE! In Advanced LEGO Robotics participants will take their building and programming skills to a whole new level while learning about gears, motors, and sensors. With a teammate they will dive into the world of engineering using LEGO's EV3 Mindstorms Core and Expansion Sets and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should be proficient at building Lego.

A regional initiative supported by the Greater Victoria Active Communities committee, the LIFE Program is intended to reduce financial barriers to recreation. Visit us online at www. panoramarecreation.ca

Greenglade Community Centre Room 6 Instructor: Littluniverse Su

11:45am-1:15pm Sep 18-Nov 20

22

$165/10 101902

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$180/10 101917


LEADERSHIP & TRAINING

GENERAL INTEREST NEW

HOME ALONE

PARENTS NIGHT OUT

5 - 11 yrs

9 - 12 yrs

Cheaper than a babysitter and way more fun! Experienced childcare staff will lead the group through a variety of games and activities including exclusive access to the giant inflatable obstacle course! A pizza dinner will be provided and every evening ends with fort building, popcorn, and a movie.

This program is designed for the modern child who spends more time on his/her own. The after school time or occasional short outings for parents are easily dealt with when children are well prepared. This three-hour course focuses on dealing with home and personal safety, emergency situations and strangers

Greenglade Community Centre Room 9

Greenglade Community Centre Room 6

Back Yard Camp Out

Instructor: Kathleen Lee

Sa

6pm-10pm

Oct 8

$25

100819

Nov 26

$25

100820

Glow in the Dark Sa

6pm-10pm

Sa Sa Sa

9:30am-12:30pm 9:30am-12:30pm 9:30am-12:30pm

Sep 24 Nov 5 Dec 10

$38 $38 $38

101817 101818 101819

BABYSITTING TRAINING 11 - 15 yrs Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavior management, nutrition, safety, handling emergencies or sick children, games and basic first aid. Participants will work from a child care manual. Course graduates who successfully complete the course will be presented with a wall certificate and wallet card. Greenglade Community Centre Room 8 Sa

9am-5pm

Sep 24

$60

101966

$60 $60

101967 101968

Greenglade Community Centre Room 6 Sa Sa

9am-5pm 9am-5pm

Nov 12 Dec 3

23


YOUTH & TEEN FREE

TEEN LOUNGE @ GREENGLADE

TEEN SPORT DROP-IN

11 - 16 yrs

11-16 Yrs

Teen Lounge, hosted at the Greenglade Community Centre, is a FREE pre-registered and drop in program for island youth. Teen Lounge is designed to be a safe and inclusive atmosphere for local teens to meet, connect, and relax with friends. The space features pool, ping pong and arcade basketball tables, interactive video games, a coffee bar, couches and bar tables for lounging, as well as an open gymnasium for free play and organized activities. Register in advance to secure your space.

The Gym will be open every Tuesday night for a supervised night of sports, featuring classics like indoor soccer, volleyball, hockey, and basketball as well as gym class favorites like dodgeball. A leader will facilitate whatever activity the group decides on as well as introduce a unique sport once/month like pickle ball or archery. All equipment will be provided and admission is free!

A free shuttle to Panorama Recreation Centre is available during this program for those who would like to attend our Friday Night Skate or Swim. Admission to these activities is free for anyone who attends Teen Lounge! No return shuttle to Greenglade provided. Teens must arrive before 7pm to attend. Greenglade Community Centre Room 9 Sep 13-Dec 13 Free Sep 9-Dec 16 Free

Greenglade Community Centre Gymnasium Tu

6pm-8pm

Sep 6 - Dec 13

FREE

PRE TEEN & TEEN POTTERY 9 - 15 yrs Have fun and learn something new in our pottery studio! Sculpture, handbuilding, glazing and decorating skills will be covered, including exploration of the pottery wheel. Bring your friends and come unlock your creativity in this fun environment. All supplies included. Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Th

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4:30pm-6pm

Oct 20-Nov 17 $95/5 100012


LEADERSHIP & TRAINING

CPR LEVEL C CERTIFICATION

STANDARD FIRST AID WITH CPRC

Be prepared to save a life!

12 yrs+

Knowing how to activate EMS, perform CPR and use an AED are critical lifesaving skills that everyone should have. Learn how to recognize and treat the early signs of heart attack - additional skills include how to help someone who is choking and perform CPR when there is more than one rescuer. CPR-C with AED teaches the skills needed to help adults, children and infants.

12 yrs+

Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies. Greenglade Community Centre Room 5 Sa-Su 9am-5:30pm

Oct 22-Oct 23 $160/2 102536

STANDARD FIRST AID RECERTIFICATION

Greenglade Community Centre Room 5 Sa

9am-2:30pm

Oct 22

$60

CPR LEVEL C RECERTIFICATION 12 yrs+ Recertification of CPR C with AED is achieved by attending a 4-5 hour CPR C/AED Recertification course.

12 yrs+

Greenglade Community Centre Room 6

Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Prerequisites Standard First Aid with one of the following agencies:

Sa

• • • • •

13 yrs+

Any Canadian Lifesaving Society Canadian Red Cross St. Johns Ambulance Heart & Stroke Foundation of Canada Canadian Ski Patrol

Emergency First Aid is not equivalent to Standard First Aid. Greenglade Community Centre Room 4 Sa

9am-5:30pm

Nov 19

$90

102534

102537

9am-1:30pm

Nov 19

$50

102535

BRONZE MEDALLION Bronze Medallion, as our flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness - the four components of water rescue - form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross. Panorama Recreation Centre Spin Room Th,Th 6pm-8pm Sep 13-Oct 13 Sa-Su 8:30am-4:30pm Sep 24-Oct 1

$175/10 101994 $175/3 101995

25


NEW

SWIM INSTRUCTOR/ LIFESAVING INSTRUCTOR COURSE (LIFESAVING SOCIETY)

BRONZE CROSS (ASSISTANT LIFEGUARD) 13 yrs+ Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. The Lifesaving Society's Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society's National Lifeguard and leadership certification programs. Prerequisite: Bronze Medallion. Panorama Recreation Centre Spin Room Sa-Su 8:30am-5:30pm Oct 2-Oct 9 Th,Th 6pm-8pm Oct 18-Nov 17

$175/3 102013 $175/10 102014

15 yrs+ Swim and Lifesaving Instructors are trained using a competency-based model that walks them through teaching and evaluation philosophy and the techniques/ approaches required to teach water rescue, first aid and related aquatic skills. Instructors also learn about longterm and short-term planning, class management, safety supervision, and the principles of evaluation. Lifesaving Instructor can evaluate and certify candidates in all items in Canadian Swim Patrol, Lifesaving Fitness, Bronze Star, Bronze Medallion, and Bronze Cross. Prerequisites: • Standard First Aid • 15 years old (by the last day of the course) • Bronze Cross Panorama Recreation Centre Spin Room Sa-Su 8:30am-5pm

NATIONAL LIFEGUARD (NL) 15 yrs+ The NL program develops a sound understanding of lifeguarding principles, good judgment, communication skills, and a mature responsible attitude toward the role. Candidates will develop physical fitness, theoretical and practical knowledge. Fee includes whistle and pocket masks. Prerequisites: 15 years of age, Bronze Cross, and Standard First Aid. 100% attendance is mandatory. Panorama Recreation Centre Spin Room Sa-Su 8:30am-5:30pm

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Nov 26-Dec 11 $375/6 102015

R E GI S T E R O NL I NE @ WWW. PAN OR AMAR E CR E ATION .C A

Oct 22

$275/6 102016


ADULT

Make a Mug

Greenglade Community Centre Pottery Studio

Create a handmade clay mug in one class! A great opportunity to check out the Greenglade Pottery Studio and get your hands into clay, come on your own, or bring a friend or family member to create with together. Parent and child 2yrs+ are welcome to attend and make a mug together. All levels welcome, supplies included. Mugs are made using hand building techniques (not the potters wheel). Finished projects will be ready for pick up approximately 2 weeks post workshop following firing and glazing.

Beginners

Sa

ARTS & CULTURE POTTERY 13 yrs+ Instructor: Monika Burrell

Learn the basics of clay and the pottery process in this class! We will cover centering and throwing on the wheel for creation of simple forms like cylinders and bowls, along with basic hand building. Begin with raw clay then complete the process of trimming and adding handles before finishing pieces with decoration and glazing. One bag of clay included. Please purchase pottery starter tool kit (1 pin tool, 1 wire tool, 1 sponge, two trimming tools, 1 wooden rib and 1 wooden knife tool). Instructor: Monika Burrell Th Sa

6:30pm-9pm 2:30pm-5pm

Sep 8-Oct 13 $210/6 100016 Sep 17-Oct 29 $210/6 100017

Beyond Beginners Do you have some experience hand building or throwing, or has it been a while since you have taken a pottery class? Get back in the studio with this class! One project in wheel throwing and hand building will be demonstrated each class for students to choose between depending on their preferred way of working. Decorating and glazing will be reviewed and explored in new ways. All materials included. Greenglade Community Centre Pottery Studio Th

6:30pm-9pm

3pm-4:30pm

Nov 5

$30

100158

Make a Winter Lantern Create a handmade lantern in one class! A great opportunity to check out the Greenglade Pottery Studio and get your hands into clay, come on your own, or bring a friend or family member to create with together. Parent and child 2yrs+ are welcome to attend and make a mug together. All levels welcome, supplies included. Mugs are made using hand building techniques (not the potters wheel). Finished projects will be ready for pick up approximately 2 weeks post workshop following firing and glazing. Sa

3pm-4:30pm

Nov 19

$30

100159

Pots, Lids & Spouts How do you make a lid to fit a pot? This class will show you five different ways! Jugs and spouts... we will cover this too. In the last class, we will be glazing our creations carefully so the two parts fit together and don’t accidentally glue together with glaze. Recommendation -Students should be able to consistently center and throw cylinders on the potters’ wheel. Sa

2:30pm-5:30pm

Nov 26-Dec 10 $100/3 100019

Oct 20-Nov 24 $210/6 100018

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POTTERY STUDIO @ GREENGLADE COMMUNITY CENTRE 16 yrs+ The Pottery Studio at Greenglade Community Centre is a fully-functioning studio that includes everything needed to see projects from start to finish - including wheels, work tables, a slab roller, handbuilding tools, glazes and a kiln! Services include clay purchase, project and supply storage, glazing, firing, classes and workshops.

RESERVABLE DROP-IN HOURS

Reserve your spot online up to 1 week in advance, unsupervised.

MO N D AY

TU ES D A Y

WEDNESDAY

THURSDAY

FRID AY

S AT URD AY

S UND AY

8:30-11:30am

Block Bookings See details

8:30-11:30am

Block Bookings See details

8:30-11:30am

Block Bookings See details

9am - 12pm

11:30am - 2:30pm

11:30am - 2:30pm

below

Block

below

Bookings See details

5:30 - 8:30pm

below

STUDIO ORIENTATIONS

Designed for those with more than 16 hours of pottery experience who are interested in dropping into the studio but, who are new to the space. Registered pottery classes offered through Panorama include an orientation. Potters with less than 16 hours of experience should take a course. Book online or with reception. $17 Saturdays

11:30am - 2:30pm

below

11am - 11:30am

MEMBERSHIPS & FEES

Available to those with at least 16 hours of pottery experience. Studio orientations are required for experienced potters who have not taken a course through Panorama. 25 punch, 6 month and 1 year members are provided an individual storage cubby. Other members are welcome to use the shared storage space.

BLOCK BOOKINGS RESERVED DROP-IN 16 yrs+ Register to reserve your spot in the pottery studio. Each session is 3hrs in length with a maximum of 6 participants. All participants must have at least 16hrs of pottery experience. Studio orientations required for those who have not taken a course through Panorama. Email info@panoramarec.bc.ca to set-up orientation. Tu Tu

8:30am-11:30am 8:30am-11:30am

Sep 6-Oct 25 Nov 1-Dec 20

$68/8 101844 $68/8 101896

Tu Tu

11:30am-2:30pm 11:30am-2:30pm

Sep 6-Oct 25 Nov 1-Dec 20

$68/8 101845 $68/8 101899

Tu Tu

5:30pm-8:30pm 5:30pm-8:30pm

Sep 6-Oct 25 Nov 1-Dec 20

$68/8 101846 $68/8 101901

5:30pm-8:30pm 5:30pm-8:30pm

Sep 7-Oct 26 $68/8 101849 Nov 2-Dec 21 $68/8 101903

Drop-In

$8.50

W W

10 Punch Pass (13-18 yrs) 10 Punch Pass (19 yrs+)

$69 $76

Th Th

8:30am-11:30am 8:30am-11:30am

Sep 8-Oct 27 $68/8 101847 Nov 03-Dec 22 $68/8 101897

25 Punch Pass (13-18 yrs) 25 Punch Pass (19 yrs+)

$164 $185

Th Th

11:30am-2:30pm 11:30am-2:30pm

Sep 8-Oct 27 $68/8 101848 Nov 03-Dec 22 $68/8 101900

Sa Sa

9am-12pm 9am-12pm

Sep 10-Oct 29 $68/8 101904 Nov 5-Dec 17 $60/7 101906

Su Su

9am-12pm 9am-12pm

Sep 11-Oct 30 $68/8 101905 Nov 6-Dec 18 $60/7 101907

Clay $32.50+gst /bag

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ALCOHOL INK

Blooming Garden

18 yrs+ Instructor: Heidi Bailey

Ocean Turtle You'll be amazed how easy it is to create this beautiful Alcohol Ink ocean turtle. There's no need to have the ability to draw, everyone's piece will come out unique. You will learn lots of alcoholic techniques and tips while creating this beautiful piece. $25 paint/additives supply fee included, bring gloves, hair dryer and extension cord. Greenglade Community Centre Room 6 Tu

10am-12:30pm

Sep 27

Instead of focusing on just one or two flowers, let's create a whole garden of blooming flowers with Alcohol Ink. There's no need to have an ability to paint or draw to create this beautiful blooming garden. $25 paint/additives supply fee included, bring gloves, hair dryer and extension cord. Greenglade Community Centre Room 6 Tu

9:30am-12:30pm

Nov 15

$65

100680

Christmas Ornaments $65

100341

There there's no need to have the ability to paint or draw to create this amazing octopus piece of art. You will also learn many techniques and tips to work with Alcohol Inks during this workshop. $25 supply/additives fee included. Bring gloves, hair dryer and extension cord.

It is so easy and relaxing to make these beautiful Alcohol Ink ornaments and they will look like they were storebought. The saturated colors and glittering metallics of Alcohol Inks create eye-catching ornaments that will be the centerpiece of your tree or make a fantastic homemade gift. Participants will make 4 ornaments. $30 supply/ additives fee included. Bring gloves, and a box with padding to bring your ornaments home.

Greenglade Community Centre Room 8

Greenglade Community Centre Room 6

Octopus

Th

9:30am-12:30pm

Oct 27

$65

100679

Tu

10am-12:30pm

Nov 29

$65

100681

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ACRYLIC POURING: EXPRESSIONISTIC FLOWERS WITH BALLOON DIPS

BRUSH LETTERING

18 yrs+

Instructor: Rosanna Von Sacken

This is such a fun and easy way to create gorgeous blooming bouquets with acrylic pour balloon dipping techniques. You will create a beautiful bouquet or floral scape without any stress-The balloon does the work for you. $25 paint/additives supply fee included, bring two canvas max. 12" x 12", gloves and a box or tray to lay your paintings completely flat.

Greenglade Community Centre Room 6

Greenglade Community Centre Room 6

10am-12:30pm

Oct 4

$65

100678

ART JOURNALING SAMPLER 16 yrs+ Don’t be fooled by the word “art” in this course - no artistic ability is required. This is a creative session where we will focus on specific prompts and then tap in our creative side to build layers on a page - after we have done some journaling. All mediums can be used (paint, crayons, inks, stamps, stencils, etc.) and you will be invited to explore whatever tools and mediums you are curious about. Supplies are included. Greenglade Community Centre Room 8 Instructor: Denise Goudy Tu Tu

6:30pm-8:30pm 6:30pm-8:30pm

Sep 13 Oct 4-Nov 8

For Beginners: Thick and Thin In this introductory hands-on workshop, you will: • • •

Instructor: Heidi Bailey Tu

16 yrs+

$60 101962 $160/6 101963

Learn about the different supplies for brush lettering on paper Learn the basic brush strokes for beautiful lower case letters, if there is time, upper case letters Practice with worksheets and a Tom Bow Fudenosuke brush pen and get immediate feedback Be introduced to various applications and forms of brushlettering

Participants will have opportunities to practice using worksheets and a brush pen, and receive real time coaching and immediate feedback. Supplies includes (Tom Bow Fundenosuke brush pen, tracing paper, lettering guide and exemplars handouts). Sa

9am-12pm

Oct 29

$95

100297

Level 2: Script Lettering Now that you have learned the basic strokes in brushlettering, and you are able to confidently do printed letters with your brush pen, you may be ready to move onto script lettering next. In this workshop, participants will: • • • •

Learn the lower case lettering in script Learn the upper case lettering in script Learn numbers in script if there is time Get to apply your lettering and get immediate feedback

This is a hands-on workshop. Participants will have opportunities to practice using worksheets and a brush pen, and receive real time coaching and immediate feedback. Supplies included (Tom Bow Fundenosuke brush pen, tracing paper, lettering guide and exemplars handouts). Pre-requisite: Brushlettering for Beginners - Thick & Thins Sa

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1pm-4pm

Oct 29

$95

100298


INTRODUCTION TO COLLAGE TECHNIQUES

MUSIC & DANCE

16 yrs+

HAND DRUMMING CLASS DJEMBE

Join in and discover the art and joy of collage. During this course you will explore a variety of collage mediums and techniques: including alcohol ink, powdered ink, eco printing, modifying paper with natural dyes, fire and wax, marbling, image transfer, and textures. Greenglade Community Centre Room 9 Instructor: Wendy Duffield Th

2pm-5pm

Oct 6-Oct 27

$250/4 100382

NEW

16 yrs+ This class will help you develop your basic hand drumming skills with the djembe, a versatile and beautiful sounding West African instrument. Join us as we learn to play some cool drum patterns and enjoy the feel and sound of rhythm together. We will work on the three basic hand strokes, develop our use of both hands, and master some traditional African percussion drumming music. Drums are available to rent for $40 for the series. North Saanich Middle School Multipurpose Room Instructor: Paul Potvin FREE W

Trial Class 6:30pm-8pm

Sep 7

Su Su

6:30pm-8pm 6:30pm-8pm

Sep 11-Oct 23 $88/7 100394 Oct 30-Dec 11 $88/7 100396

Free

100395

31


SOCIAL BALLROOM DANCE

LINE DANCING

16 yrs+

16 yrs+

Instructor: E & R Ballroom Dance Elizabeth Smailes

Instructor: Claire Denney

North Saanich Middle School Multipurpose Room

Greenglade Community Centre Room 4

Level 1

Basic Beginner

Learn to dance for enjoyment, socialization, recreation and health. Ballroom dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha and Jive. Our emphasis will be on fun while introducing steps and skills that can be enjoyed for the rest of your life. Participants must sign up with a partner (significant other, friend or family member).

Learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. A beginner-level course that will share the basics, by the end of the first class, you will have learned a few routines, met new people, and had a good time! Please wear soft soled non-marking shoes and dress comfortable.

M

7pm-7:55pm

Sep 19-Nov 28

$120/10 100387

Level 2 For those who have completed Social Ballroom Dance Level 1, are hooked, and are looking for more! We’ll start with a review of Level 1 steps and skills, then will introduce new patterns and techniques to take your dancing to the next level. Please sign up with a partner (significant other, friend or family member). M

8:05pm-9pm

Sep 19-Nov 28

$120/10 100388

Ballroom Dance Practice Sessions F

7pm-8:30pm

Sep 16-Dec 2 $7/drop-in or 10 session pass/$60

Th Th Th Th

1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Sep 8-Sep 29 $34/4 Oct 6-Oct 27 $34/4 Nov 03-Nov 24 $34/4 Dec 1-Dec 15 $26/3

99609 99610 99611 99612

Beginner Level 2 Learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. Knowledge of basic steps and experience required. Please wear comfortable clothing and non-marking soft soled shoes. M M M M

1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Sep 12-Sep 26 Oct 03-Oct 31 Nov 7-Nov 28 Dec 5-Dec 12

$26/3 $34/4 $34/4 $17/2

99589 99590 99591 99592

Intermediate Join Claire in this low intensity class to learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. Knowledge of basic steps and experience required. Please wear soft soled non-marking shoes and comfortable clothing. W W W W

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1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Sep 7-Sep 28 Oct 5-Oct 26 Nov 2-Nov 30 Dec 7-Dec 14

$34/4 $34/4 $43/5 $17/2

99593 99594 99595 99596


TECHNOLOGY

IPHONE: MASTERING THE BASICS & BEYOND

LAPTOP LEVEL 1: WORKING WITH WINDOWS 10

16 yrs+

16 yrs+ This introductory computer course will explore the basics of the Windows operating system. Bring your laptop, updated to Windows 10. We will look at understanding the operating system, creating and organizing files and folders, working with applications and the various menus for each, connecting to the internet and performing basic and advanced searches, email basics, creating basic documents in Microsoft Word, and other tips and tricks. Greenglade Community Centre Room 1

10am-12pm

Nov 2-Nov 9

Greenglade Community Centre Room 1 Instructor: Mandy Ospina

Instructor: Mandy Ospina W

So, you have an iPhone and you've learned how to call, and maybe text, your family. You know there’s more your phone can do, but you’re not sure where to start! Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment. We will explore important settings, texting, phone and contacts, privacy and security, email, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone!

$79/2 100316

NEW

W W

9:30am-11:30am 12pm-2pm

Sep 21-Sep 28 $79/2 100306 Nov 16-Nov 23 $79/2 100307

APPLE WATCH: MASTERING THE BASICS & BEYOND

IPAD: MASTERING THE BASICS & BEYOND

16 yrs+

16 yrs+

Apple Watch is a wearable smartwatch that can be used to communicate, track activity and fitness workouts, and much more. In this course we will explore how to communicate using the Messages, Mail, and Phone apps, track activity and workouts, customize watch faces, find your other devices, create timers and set alarms, check the weather, use the Control Center, Siri, calculator, and more! Join Mandy for this hands-on course; all levels are welcome in this relaxed and encouraging environment.

Are you using the basic features of your iPad, but wondering what else you might be able to do with it? Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment. We will explore important settings, contacts, email, privacy and security, FaceTime, and many other useful tips and tricks. Come and find out how to make your iPad work for you!

Greenglade Community Centre Room 1

Greenglade Community Centre

Instructor: Mandy Ospina

Instructor: Mandy Ospina

W

9:30am-11:30am

Nov 30-Dec 7 $79/2 100317

W W

12pm-2pm 9:30am-11:30am

Sep 21-Sep 28 $79/2 100308 Nov 16-Nov 23 $79/2 100309

33


IPHONE & IPAD

All About the Apps

16 yrs+

Once you have mastered the basics of your iPhone/iPad, it's all about the apps! This course will explore the many incredible apps that come with your device (such as the clock, weather, calculator) and how to manage these apps. We will learn about home screen widgets, the app library, and how to update apps. We will then look at some of the amazing free apps that you can download from the App Store, and how to not only download these apps, but determine which apps are safe and what to consider when evaluating a new app.

Instructor: Mandy Ospina Greenglade Community Centre

Everything Photos With recent advances in quality and features, iPhones and iPads are becoming the primary camera for many people. Join Mandy for this hands-on workshop that will explore the many incredible ways you can use your iPhone/iPad to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, capture and edit video, share your photos and videos, and more. We will also explore various ways to publish your photos, including digital photo albums, collages, and invitations. W W

9:30am-11:30am 12pm-2pm

Oct 5-Oct 12 $79/2 100310 Nov 30-Dec 7 $79/2 100311

Using Your Device to Organize Your Life Your iPhone and iPad can be used for so much more than simply texting and sending emails. In this course we will explore how to use the Files app to view and manage documents, the Notes and Reminders apps for creating to do lists and notes, tips for browsing the internet and bookmarking sites, and the Calendar app for scheduling events. This workshop will also teach the use of Siri to perform voice commands, Voice Memos, and other useful apps. W

12pm-1:30pm

Oct 5-Oct 12

$59/2 100312

W

Oct 19-Oct 26

$59/2 100313

Settings Have you ever scrolled through the Settings app on your iPhone or iPad and wondered what all those settings are for? There are hundreds of settings within your device, and it's tricky to know which ones are important, which should be adjusted, and how these options can be set to best serve your device and you. Join Mandy for this oneday workshop where we will dive into the settings, and get your device set up to function best! W

12pm-2pm

Oct 19

$39

100314

Tips and Tricks If you’re comfortable using the basic features of your iPhone/iPad and are looking for a way to expand your learning, this workshop is for you! In this one-day session we will look at some very useful (and fun!) tips and tricks to try on your device. We will explore contextual menus, Air Drop, silencing unknown callers, scanning documents, Shortcuts, optimizing battery charging, the Focus/Do Not Disturb feature, typing/gesture shortcuts, and more. Join Mandy to discover some little-known tricks and shortcuts! W

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10am-11:30am

R E GI S T E R O NL I NE @ WWW. PAN OR AMAR E CR E ATION .C A

12pm-2pm

Oct 26

$39

100315


NEW

GENERAL INTEREST

FRENCH CONVERSATIONAL

16 yrs+

FRENCH

Instructor: Alliance Française De Victoria

16 yrs+

Greenglade Community Centre Room 1

Instructor: Alliance Française De Victoria

Level 1

Greenglade Community Centre Room 1

These Alliance Française Conversational French workshops are not simple meetups but structured French workshops in complement to our Beginner classes in person or online or for students who already have some basic French. Students will learn how to introduce themselves or a subject, express themselves and give examples to illustrate what they are saying. They will develop their communication skills steadily with a qualified and experienced instructor, in a relaxed atmosphere.

Beginner Level A1 The Alliance Française General French courses use an interactive method-based approach that will allow you to develop all five skills: speaking, interacting, listening, reading, writing, and will provide you with a wealth of intercultural insight. They are based on the recommendations of the CEFR (the Common European Framework for Languages), a standard reference adopted by hundreds of educational systems worldwide. Tu

6pm-8pm

Sep 20-Dec 6

$300/12

101955

Intermediate Level A2 The Alliance Française General French courses use an interactive method-based approach that will allow you to develop all five skills: speaking, interacting, listening, reading, writing, and will provide you with a wealth of intercultural insight. They are based on the recommendations of the CEFR (the Common European Framework for Languages), a standard reference adopted by hundreds of educational systems worldwide. M

6pm-8pm

Sep 19-Dec 12

$300/12

M

9am-10:30am

Sep 19-Nov 21 $225/9 101959

Level 2 These Alliance Française Conversational French workshops are not simple meetups but structured French workshops in complement to our Beginner classes in person or online or for students who already have some basic French. Students will learn how to introduce themselves or a subject, express themselves and give examples to illustrate what they are saying. They will develop their communication skills steadily with a qualified and experienced instructor, in a relaxed atmosphere. M

10:30am-12pm

Sep 19-Nov 21 $225/9 101960

101956

35


NEW

CANCIONES SABOR LATINO

MAHJONG

16 yrs+

18 yrs+

Spanish is a language that has become very popular in many parts of the world, including British Columbia. One of the best and fun ways to learn this language is through songs. Learn a new song each week and build on pronunciation, vocabulary and melody. Learn various Spanish songs, classic, folk and modern as you soak in enjoyable Latino culture. If you want, bring your guitar, ukulele or maracas and the teacher will provide the lyrics and chords for accompaniment. All levels welcome. Come, dare to sing! ¡Ven! Atrévete a cantar!.

Learn to play the most interesting and exciting game of chance and skill - Mahjong. Mahjong is a Chinese table game, played with Chinese symbols and characters engraved on tiles, categorized into suits, honours and bonus tiles.

Greenglade Community Centre Room 1 Instructor: Belle Perez De Tagle Tu

4pm-5:30pm

Sep 6-Oct 11

$100/6 100305

BEGINNER BRIDGE 18 yrs+ If you have never played bridge or need a brush up, this course is for you! Come learn the basic rules, strategy and etiquette for this fun, competitive game. Each class includes a lesson with tips and discussion, followed by practice times. All supplies including course manual included. Greenglade Community Centre Room 6 Instructor: Mike Dickie Th

10am-12pm

Sep 15-Nov 03 $100/8 100390

Instructor: Belle Perez De Tagle Greenglade Community Centre Room 1

Learn to Play Learn rules and terminology, structures and combinations, basic winning hands and playing strategies from Mahjong Master Instructor, Belle. Come learn this great game that keeps the mind alert and thinking, while having fun and socializing with others. Tu Tu

Sep 6-Oct 11 $100/6 100299 Oct 18-Nov 22 $100/6 100301

Mahjong Level 2 Bring your Mahjong play to a higher level as you continue to learn advanced structures and combinations, offensive and defensive playing strategies, as well as scoring, from Mahjong Master Instructor, Belle. This great mind game will keep your brain sharp as you explore hours of fun with like-minded friends who have found thrill and excitement in playing the great game of Mahjong. Prerequisite: Beginner Mahjong or previous experience. Tu Tu

FINANCIAL ASSISTANCE A regional initiative supported by the Greater Victoria Active Communities committee, the LIFE Program is intended to reduce financial barriers to recreation. Visit us online at www. panoramarecreation.ca

36

12:30pm-2pm 12:30pm-2pm

R E GI S T E R O NL I NE @ WWW. PAN OR AMAR E CR E ATION .C A

2:05pm-3:35pm 2:05pm-3:35pm

Sep 6-Oct 11 $100/6 100302 Oct 18-Nov 22 $100/6 100303


INTRO TO FLY FISHING

FINANCIAL STRATEGIES FOR SUCCESSFUL RETIREMENT

15 yrs+ Explore the fascinating art and science of fly fishing with Professional Fly Fishing Guide, Ian Muirhead. Learn the basic principles of casting, and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the fresh and salt waters of Vancouver Island will be shared. Equipment provided. Greenglade Community Centre Room 6 Instructor: Ian Muirhead Sa

9:30am-4pm

Oct 22

$95

101243

18 yrs+ Learn to enhance ability to grow net worth during working years and to preserve financial resources once retired. Course topics: Understanding the financial services industry, financial planning, investment products and risk, real estate strategies, tax and debt minimization, income splitting, OAS claw-backs, conversion timing of RRSP and LIRA to RRIF/LIF, reverse mortgages, HELOCs, annuities, and estate planning. Ample opportunity for questions! Participants will each receive the latest copy of Peter’s book, The Smart Canadian Wealth-Builder. Greenglade Community Centre Room 1 Instructor: Peter Dolezal W

10am-12pm

Oct 12-Oct 19

$30/2 99613

37


NEW

PUP ESSENTIALS 16 yrs+ Woofers' Pup Essentials class is aimed at teaching your pup starting at 12 - 14 weeks (or your older dog) basic obedience cues/behaviours in order to have a wellbehaved member of the family. If you adopt a dog from a rescue, your dog may not have had any prior training, so these classes will be ideal. Got a young dog going through the teenage "I can't hear you" stage? These classes can help to re-establish the basic training that your pup was taught previously and get him listening to you again. Training can be instrumental in creating a bond with your puppy or perhaps your new rescue dog which helps to promote in your dog feelings of comfort and security. Training can also help to instill confidence into puppies and shy dogs! The classes cover: • • • • • •

Walking nicely on leash, Down, Wait/Stay, Leave it, Coming when called Targeting (teaching "touch")

The cost of the six weeks course includes access to Woofers via email or phone during the time we are working together, and for 4 weeks after the last class. Central Saanich Cultural Centre Room B Instructor: Bren Axon Su Su

4pm-5pm 4pm-5pm

Oct 9-Nov 13 $200/6 100670 Nov 20-Dec 18 $200/6 100673

Th Th

6:30pm-7:30pm 6:30pm-7:30pm

Oct 13-Nov 17 $200/6 100671 Nov 24-Dec 22 $200/6 100672

STORY STARTS: THE BUILDING BLOCKS FOR MEANINGFUL STORYTELLING 16 yrs+ Are you a beginner writer or looking to stretch your creative writing skills? Start writing and feel creatively energized with our 3-week workshop series! You'll discover how to add a "spine" to your story, construct a motivated character, and add surprising details that bring a narrative to life. This workshop aims to help you learn, write, and experiment within a supportive community. Join us for a joyful creative experience! Bring a notepad/pen or digital device for writing. Greenglade Community Centre Room 1 Instructor: Monika Davies Su Su

12pm-1:30pm 12pm-1:30pm

Oct 9-Oct 23 $75/3 101828 Nov 6-Nov 20 $75/3 101836

NEW

WRITE FROM START TO FINISH: A HOW-TO GUIDE TO COMPLETE YOUR STORIES 16 yrs+ Have you started multiple writing projects - but never successfully finished one? The writing process can be frustrating, and you don't have to go it alone. Join our 4-week series designed to help you start and finish a short story, memory paper, or letter of love in one month. You'll learn how to get past the first blank page, sidestep writer's block, 'shh' your inner critic, and self-edit your stories while writing your project of choice. Join us for a month of committed creativity! Bring a notepad/pen or digital device for writing. Greenglade Community Centre Room 1 Instructor: Monika Davies Su Su

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2pm-3:30pm 2pm-3:30pm

Oct 9-Oct 30 $100/4 101838 Nov 6-Nov 27 $100/4 101840


NEW

GROW YOUR OWN MUSHROOMS

LEADERSHIP & TRAINING

16 yrs+

STANDARD FIRST AID WITH CPRC

In this workshop students will learn the main steps used in cultivating mushrooms at home using low tech methods. The workshop will include basic fungal biology, information on tools needed to grow mushrooms, making liquid culture, grain spawn and preparation of fruiting substrates for Oyster mushrooms. For the hands-on part, students will be making their own straw bag with Oyster Mushroom spawn to bring home. The focus will be to introduce participants to the exciting potential of growing mushrooms at home and in the garden and provide them with the necessary information to begin on their fungal adventures. $25 supply fee is included.

12 yrs+

Greenglade Community Centre Room 6

10am-12pm

Oct 15

$125

100953

16 yrs+ Learn the basics of how to make a successful gluten free sourdough starter, which flours are the best for gluten free bread baking, and methods for how to make wholesome home made loaves of bread. We’ll start by discussing the background of what fermentation actually is, and perhaps even taste some yummy delicacies. Greenglade Community Centre Room 6

Oct 22

STANDARD FIRST AID RECERTIFICATION Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Prerequisites Standard First Aid with one of the following agencies: • • • • •

Any Canadian Lifesaving Society Canadian Red Cross St. Johns Ambulance Heart & Stroke Foundation of Canada Canadian Ski Patrol

Emergency First Aid is not equivalent to Standard First Aid. Greenglade Community Centre Room 4

Instructor: Compost Education Centre 10am-12pm

Oct 22-Oct 23 $160/2 102536

12 yrs+

GLUTEN FREE SOURDOUGH

Sa

Greenglade Community Centre Room 5 Sa-Su 9am-5:30pm

Instructor: Vadim Junea Sa

Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

$25

99922

Sa

9am-5:30pm

Nov 19

$90

102534

39


CPR LEVEL C CERTIFICATION

SPORTS

12 yrs+

DROP-IN BADMINTON

Be prepared to save a life! Knowing how to activate EMS, perform CPR and use an AED are critical lifesaving skills that everyone should have. Learn how to recognize and treat the early signs of heart attack - additional skills include how to help someone who is choking and perform CPR when there is more than one rescuer. CPR-C with AED teaches the skills needed to help adults, children and infants. Greenglade Community Centre Room 5 Sa

9am-2:30pm

Oct 22

$60

102537

CPR LEVEL C RECERTIFICATION

See activity schedule online

DROP-IN PICKLEBALL See activity schedule online

RESERVABLE PICKLEBALL 16 yrs+ Join us for Reservable Pickleball. All skill levels welcome (16yrs+). Bring your own paddle (a few will be available to borrow); basic balls will be provided. View our activity schedule online at www.panoramarecreaton.ca

12 yrs+

BEGINNER PICKLEBALL LESSONS

Recertification of CPR C with AED is achieved by attending a 4-5 hour CPR C/AED Recertification course.

16 yrs+

Greenglade Community Centre Room 6 Sa

9am-1:30pm

Nov 19

$50

102535

Learn to play pickleball. Lessons intended for players brand new to pickleball and are instructed by experienced players of the Saanich Peninsula Pickleball Association. Skills such as rules and scoring, serving, dinking, third shot drop and lobbing will be taught during this 6 week series. The first hour will be a lesson on a specific skill and the second hour will be open play and practicing skills learned. Equipment (balls/paddle) is provided. North Saanich Middle School Gymnasium Th Th

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6:30pm-8:30pm 6:30pm-8:30pm

Sep 22-Oct 27 $54/6 101170 Nov 03-Dec 8 $54/6 101171


PICKLEBALL COHORT BLOCK BOOKING

PRACTICE AND PLAY

16 yrs+

Players will concentrate on stroke improvement techniques with focus on ground strokes, serves and volleys. The instructor will design the practices and drills to emphasize the concepts of the day. Each class will have a doubles play component so the students have an opportunity to use their newly learned techniques in a game situation.

Join us for an afternoon of reserved recreational cohort Pickleball. Reserve your group of 4 on one court at Greenglade for six weeks. Only one person from the cohort needs to complete the registration. Please bring your own paddle and ball and take nets down after play. Greenglade Community Centre Gymnasium Tu Tu

12:15pm-2:15pm 12:15pm-2:15pm

Sep 27-Nov 1 $162/6 101174 Nov 8-Dec 13 $162/6 101175

W W

12:15pm-2:15pm 12:15pm-2:15pm

Sep 28-Nov 2 $162/6 101172 Nov 9-Dec 14 $162/6 101173

TENNIS LESSONS

15 yrs+

Panorama Recreation Centre Indoor Tennis Courts

Novice W W

6pm-7:30pm 6pm-7:30pm

Intermediate W W

7:30pm-9pm 7:30pm-9pm

15 yrs+

Doubles Strategy

Players will concentrate on stroke improvement techniques and focus on ground strokes, serves and volleys. Each class will emphasize the concept of the day and include doubles play so players can use their newly learned technique in a game situation.

Tu Tu

Panorama Recreation Centre Outdoor Tennis Court

Sep 14-Oct 12 $90/5 101531 Oct 26-Nov 30 $108/6 101532

Sep 14-Oct 12 $90/5 101533 Oct 26-Nov 30 $108/6 101534

7pm-9pm 7pm-9pm

Sep 13-Oct 11 $110/5 101529 Oct 25-Nov 29 $132/6 101530

7pm-9pm 7pm-9pm

Sep 15-Oct 13 $110/5 101535 Oct 27-Dec 1 $132/6 101536

Mens Th Th

Novice Th Th

9am-10:30am 9am-10:30am

Sep 15-Oct 13 $90/5 101525 Oct 27-Dec 1 $108/6 101526

Intermediate

PRIVATE TENNIS & SQUASH LESSONS

Designed for players with a 3.5-4.0 skill level-

Adult Private Lessons

Th Th

Tennis $65/hr $98/1.5 hr $360/6 @ 1hr $540/6 @ 1.5hrs $1100/20 @ 1hr $1650/20 @ 1.5 hrs

10:30am-12pm 10:30am-12pm

Sep 15-Oct 13 $90/5 101527 Oct 27-Dec 1 $108/6 101528

Squash $32/hr

Youth Private Lessons Tennis $50/hr $270/6 @ 1hr

$75/1.5 hr $405/ 6 @ 1.5hrs

Squash $24/hr Please contact info@panoramarec.bc.ca to book your lesson. 41


TENNIS CLINICS 15 yrs -

SINGLES TRIPLE KNOCKOUT TENNIS TOURNAMENT

Panorama Recreation Centre Indoor Tennis Court 4

13 yrs+

Semi - western Forehand

Panorama Recreation Centre Indoor Tennis Court 1

M

6pm-7:30pm

Sep 19

$18

101542

Slice backhand variations - volley, drop shots and approach shots M

6pm-7:30pm

Sep 26

$20

101557

Serving and return of Serve M

6pm-7:30pm

Oct 3

$20

101558

Oct 31

$20

101560

Nov 7

$20

101561

Nov 14

$20

101562

Lobs and Smashes M

6pm-7:30pm

Doubles Teamwork and Positioning M

6pm-7:30pm

F F

6pm-7:30pm

42

Sep 23-Sep 23 $50 Oct 28-Oct 28 $50

101537 101538

TRIATHLON CLINIC 18 yrs+ Both brand new triathletes and experienced age group athletes are welcome to join the Swift Endurance Triathlon Clinic. The clinic includes a weekly triathlon learning session, two swim workouts designed to improve your swimming technique and fitness, and one spin class. Swimmers should be able to swim at least 50m (2 lengths) continuously. Panorama Recreation Centre Pool Deck Tu,Th, Sa

Doubles Net Play M

6pm-9:30pm 6pm-9:30pm

R E GI S T E R O NL I NE @ WWW. PAN OR AMAR E CR E ATION .C A

7:30pm-9:15pm

$350/35

102099


ARCHERY FOR ADULTS

NEW

DODGEBALL BASICS

16 yrs+

16 yrs+

North Saanich Middle School Gymnasium

Dodgeball is a fun inclusive sport for all fitness levels. Hosted by national level players, each casual session will consist of fundamentals, skill building, and open play. Come relive your high school glory days! All participants will receive a complimentary Metroball Victoria t-shirt.

Instructor: Pacific Archery Academy

Beginners Learn to shoot a bow and arrow with these hands-on classes! Participants will learn the fundamentals that have propelled archery to being one of the fastest growing sports/lifestyle activities in the world. Instructors will provide a safe and friendly environment for learning shooting skills and innovative techniques. All levels welcome and equipment provided. Sa Sa

9am-10am 9am-10am

Sep 17-Oct 22 $135/6 101379 Oct 29-Dec 03 $135/6 101380

Su Su

10am-11am 10am-11am

Sep 18-Oct 23 $135/6 101381 Oct 30-Dec 04 $135/6 101382

Intermediate So you’ve completed beginners archery and now you want to continue to further your skills. Our Intermediate class starts with the assumptions you have the basic skills and safety already in your quiver. In our intermediate class we will cover the finer details of form and technique. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. Equipment is provided. W W

8:30pm-9:30pm 8:30pm-9:30pm

Sep 14-Oct 19 $135/6 101377 Oct 26-Nov 30 $135/6 101378

Greenglade Community Centre Gymnasium Instructor: Metroball Dodgeball Su

4pm-6pm

Sep 18-Oct 23 $56/6 101032

ADULT HOCKEY LEAGUE (AHL) 19 yrs+ Sign up now for recreational non-contact hockey! There is space for up to 14 teams, each player has one officiated game per week. Slap shots are allowed on 19+ teams but not on 35+. Request to play with your friends. Includes a jersey. Playoff Tournament April 2023. Panorama Recreation Centre Arena

19 yrs+ Players Su

5pm-10:30pm

Sep 11-Apr 2

$475

102435

Sep 11-Apr 2

$475

102434

Sep 11-Apr 2

$237

102436

Sep 11-Apr 2

$237

102437

19 yrs+ Goalies Su

5pm-10:30pm

35 yrs+ Players Su

5pm-10:30pm

35 yrs+ Goalies Su

5pm-10:30pm

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FITNESS NEW

MOMS IN MOTION

18 - 70 yrs This class combines low impact cardio and total body strength training to help moms maintain and/or improve their fitness level through pregnancy, postpartum, and beyond. All moves will be adapted to be safe for any stage of pregnancy and up to 18 months postpartum. Additional modifications will be offered according to the needs of the group. Participants will be required to provide a medical release from their primary care provider prior to the first day of class. Greenglade Community Centre Room 4

FULL CIRCLE FITNESS 16 yrs+ Movement and mobility are medicine. This class will fulfill all of your fitness requirements. Combine the best of low impact cardio conditioning, functional strength training and mobility in one class. Live with more vitality and energy by improving stamina, strength and flexibility. This is a multi-levelled , joint friendly and fun class. Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez Tu Tu Tu

4pm-5:15pm 4pm-5:15pm 4pm-5:15pm

Sep 13-Oct 11 $50/5 100652 Oct 18-Nov 15 $50/5 100653 Nov 22-Dec 13 $40/4 100654

Instructor: Blaire Johnson

POUND ROCKOUT WORKOUT

Th,Th 10:30am-11:30am Sep 13-Sep 29 $54/6 100862 Th,Th 10:30am-11:30am Oct 11-Oct 27 $54/6 100863 Th,Th 10:30am-11:30am Nov 8-Nov 24 $54/6 100864

14 yrs+ Channel your inner rock-star with this full body cardio-jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Pound fitness is an amazing cardio workout that incorporates upbeat music and lightly weighted drumsticks (Ripstix) to create a fun, interesting and addicting workout. Easily modified to suit any fitness level. North Saanich Middle School Multipurpose Room Instructor: Chelsea Stanley M M

5:30pm-6:30pm 5:30pm-6:30pm

Sep 12-Oct 10 $60/5 101983 Oct 17-Dec 5 $96/8 101984

October 23, 2022 IS BACK

at Oak Bay High School

Accredited by: BCRPA; CSEP; NSCA and more!

A world class conference right here at home! www.IslandFitnessConference.com 44

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WOMEN’S KICKBOXING

4 CORE

15 yrs+

16 yrs+

Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with black belt and former competitive kickboxing champion Jodi Hensel.

Move beyond curl-ups and crunches. Evolve your core training with this innovative class. Experience an integrated approach to core strength , stability and mobility. This effective calorie burning class trains all of the core using movement strategies to build strength as well as improve posture, movement and function. This is a multi-levelled class.

Central Saanich Cultural Centre Room A

Panorama Recreation Centre Fitness Studio

Instructor: Jodi Hensel

Instructor: Judy Brochez

Th,Th 6pm-7pm Th,Th 6pm-7pm

Sep 27-Nov 3 $105/12 101908 Nov 15-Dec 15 $88/10 101909

NORDIC POLE WALKING

Th Th Th

6:15pm-7:15pm 6:15pm-7:15pm 6:15pm-7:15pm

15 - 99 yrs

BODY CAMP

Register for a one week introduction to Nordic Polewalking for beginners. This is a fast growing form of outdoor exercise. It affords a whole body training effect with reduced joint impact. It is suitable for low impact training, cross-training, rehab and recreation. It also simply enhances your walking experience by improving cardio fitness with the use of poles. Each course will take place outside for three sessions over one week. Poles will be provided and can also be purchased for the instructor. Participants are encouraged not to purchase poles before the class as some poles are not conducive to the Nordic technique.

18 yrs+

Greenglade Community Centre Room 1

Sep 15-Oct 13 $50/5 100655 Oct 20-Nov 17 $50/5 100657 Nov 24-Dec 15 $40/4 100658

Experience full-body workouts that are designed to build strength, improve cardiovascular endurance, and increase flexibility. Each class is created using a variety of formats to keep you motivated and challenged while improving your overall fitness levels. From circuit-style routines, to creative muscle-toning exercises, to TABATA-inspired cardio; all classes are fun, safe, and adaptable. Central Saanich Cultural Centre Room B Instructor: Sherry Leblanc Tu Tu

5:30pm-6:30pm 5:30pm-6:30pm

Sep 13-Nov 1 $120/8 101991 Nov 8-Dec 20 $105/7 101992

Instructor: Glenice Barber M-F

4pm-5pm

Sep 12-Sep 16 $45/3 100857

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FASCIA FITNESS

JAZZERCISE

16 yrs+

12 yrs+

“Fascia is the biological fabric that holds us together. It is our connective tissue network, the 3-D spider web of fibrous, gluey, and wet proteins that binds (all of our trillions of cells) together in their proper placement. Understanding fascia is essential to the dance between stability and movement-crucial in high performance, central in recovery from injury and disability, and everpresent in our daily life from our embryological beginnings to the last breath we take” Tom Meyers ( author of Anatomy Trains)

Are you ready for the ultimate confidence infusion? Feel amazing when you channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Drop-in for $20 10 X Punch Pass $150 3 Month Unlimited Pass $255

Explore a regenerative class that allows you to discover your flexibility and mobility potential. You will be using foam rollers, trigger point balls and stretching sequences designed to release fascia and improve your mobility, function and performance. All equipment provided.

Panorama Recreation Centre Fitness Studio

Instructor: Carla Higgins

M/W Sa Su

Greenglade Community Centre Room 5 Instructor: Judy Brochez M M M

10:45am-11:45am Sep 12-Oct 03 $40/4 100649 10:45am-11:45am Oct 17-Nov 7 $40/4 100650 10:45am-11:45am Nov 14-Dec 5 $40/4 100651

PERSONAL TRAINING & ORIENTATION We offer private and semi-private personal training sessions to customize your workout based on your needs so you can reach your specific goals! Visit us online for our Personal Training Client Application package and trainer bios.

Privates

Semi-Privates

3 sessions 6 sessions 12 sessions

$142/person $261/person $483/person

$94/person $179/person $314/person

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7pm-8pm 10:15-11:15am 8:15am-9:15am


ZUMBA

ESSENTRICS

16 - 75 yrs

18 yrs+

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Instructor: Raylene Mccully

Instructor: Sandra Perez De Lamplugh Greenglade Community Centre Room 4 Tu Tu

6:30pm-7:30pm 6:30pm-7:30pm

Sep 6-Oct 25 Nov 1-Dec 20

$88/8 101831 $88/8 101832

Panorama Recreation Centre Fitness Studio M M

10:45am-11:45am Sep 12-Oct 31 $88/8 101839 10:45am-11:45am Nov 7-Dec 19 $77/7 101841

W W

10:45am-11:45am Sep 7-Oct 26 $88/8 101833 10:45am-11:45am Nov 2-Dec 21 $88/8 101834

F F

10:45am-11:45am Sep 9-Oct 21 $77/7 101716 10:45am-11:45am Nov 04-Dec 23 $77/7 101715

ZUMBA TONING 15 - 75 yrs When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast!

Greenglade Community Centre

Gentle Stretch This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. A slow-paced, full body workout created by the author of Forever Painless and the New York Times best seller, Aging Backwards. Tu Tu

9am-10am 9am-10am

Sep 6-Oct 25 $72/8 102010 Nov 8-Dec 20 $63/7 102092

Stretch and Tone A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all the muscles, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow - this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process making you feel more energetic. M M

9am-10am 9am-10am

Sep 12-Oct 31 $63/7 102009 Nov 7-Dec 19 $63/7 102088

W W

9am-10am 9am-10am

Sep 7-Oct 26 $72/8 102011 Nov 9-Dec 21 $63/7 102094

Greenglade Community Centre Room 4 Instructor: Sandra Perez De Lamplugh Th Th

6:30pm-7:30pm 6:30pm-7:30pm

Sep 8-Oct 27 $88/8 101835 Nov 03-Dec 22 $88/8 101837

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YOGA & PILATES

SLOW FLOW YOGA

YOGA TONE

Central Saanich Cultural Centre Room B

Sequences in this class are designed to strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination, and core stability. This class is suitable for anyone looking to improve their flexibility and strength while becoming better physically and mentally prepared for all levels and types of athletics or anyone looking to improve their health and wellness through a yoga practice.

Instructor: Sherry Leblanc

Greenglade Community Centre Room 4

14 yrs+

15 yrs+ This unique all-in-one mobility, flexibility, and strength workout will tone your body while calming your mind. Participants will learn a progressive series of yoga postures blended with Pilates principles. There is also an option to add light weights to enhance the workout.

M M

5:30pm-6:30pm 5:30pm-6:30pm

Sep 12-Oct 31 $105/7 101985 Nov 7-Dec 19 $105/7 101988

M M

6:45pm-7:45pm 6:45pm-7:45pm

Sep 12-Oct 31 $105/7 101986 Nov 7-Dec 19 $105/7 101987

W W

5:30pm-6:30pm 5:30pm-6:30pm

Sep 14-Nov 2 $120/8 101989 Nov 9-Dec 21 $105/7 101990

DOWNDAWG YOGA 14 yrs+ DownDAWG Yoga is a ground breaking fusion of classic yoga practice and hip hop music. This class offers the chance to get into your favorite yoga flow sequences while rocking to electric beats all class long. No experience necessary, the music melds in with the moves, and the moves are in tune with your breath, for the ultimate, fun and funky workout. Greenglade Community Centre Room 4

5:45pm-6:45pm 5:45pm-6:45pm

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M M

7pm-8pm 7pm-8pm

Sep 12-Oct 03 $44/4 100760 Oct 17-Dec 12 $88/8 100761

NEW

SPIRITUAL YOGA WITH ANDREA 18 yrs+ I am offering a spiritual based yoga class focusing on chakras and energy centers that are fundamental in yoga practice. we will also take a dive into some themed classes that correspond with moon phases, celestial seasons and other wonders of the universe. I will guide participants through a journey of spiritual self by incorporating sound therapy, astrology and the elements. As a certified Reiki practitioner I also like to blend this into our yoga practice for a holistic experience. Consent will be asked prior to class. Greenglade Community Centre Room 5 Instructor: Andrea Pecho

Instructor: Kirsten Dibblee M M

Instructor: Kirsten Dibblee

Sep 12-Oct 03 $44/4 100758 Oct 17-Dec 12 $88/8 100759

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8:30am-9:30am

Sep 13-Nov 1

$88/8 102003


NEW

STRETCH & STRENGTH YOGA

HEALING MEDITATION

14 yrs+

18 yrs+

Cultivate and increase flexibility, strength, playful mobility, balance and breath awareness. You will be led through a sequence of yoga positions focusing on opening up the hips, quads, and hamstrings. Stretches will also focus on the neck, shoulders and chest, as well as strengthening the arms and lower back. To promote muscle toning, light weights will be used on occasion. Enjoy a calming initial and final deep relaxation portion. Wear comfortable clothing and bring water. All levels welcome to join.

Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid, or manage health conditions such as anxiety/ depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program, you will learn self-regulated techniques to balance your body with gentle stretches, breath and intention. EVERYBODY is WELCOME!

Greenglade Community Centre Room 4 Instructor: Audrey MacDougall W W

5:15pm-6:15pm 5:15pm-6:15pm

Sep 21-Oct 26 $66/6 100661 Nov 2-Dec 21 $88/8 100662

F F

4:15pm-5:15pm 4:15pm-5:15pm

Sep 23-Oct 28 $55/5 100663 Nov 04-Dec 23 $77/7 100665

WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mat independently. If needed, yoga props may be used. Greenglade Community Centre Room 5 Instructor: Veronika Prielozna F

10am-11:20am

Oct 7-Oct 28

$100/4 101695

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CANDLELIGHT YOGA 14 yrs+ This sublime practice will draw on multiple disciplines of body movement principles to create an early evening practice designed to gently open the subtle body, and foster a sense of well-being while calming the central nervous system for a relaxed and soothing yogic experience. The class will include elements from Hatha yoga, Somatics (unlocking hidden tensions within the body), Tensegrity (the balancing of tension and compression in the body), and Restorative yoga. Panorama Recreation Centre Fitness Studio Instructor: Linda Shore Tu Tu

6:45pm-8pm 6:45pm-8pm

NEW

Oct 11-Nov 15 $72/6 100944 Nov 22-Dec 27 $72/6 100945

YOGA WELLNESS

50 yrs+ YOGA WELLNESS is a transformational yoga program that holds potentials to enhance your life. It brings a slow, fluid dynamic movement into your life by practicing a full spectrum of yoga. If you seek a ‘change and self-growth’ and you don’t know where to begin, this program is for you. Your desire and active engagement in the classes along with recommended yoga - at – home self-care will create a stepping stone on your path to self- discovery. Intermediate experience (one year) from Yoga / Pilates or Fitness experience. Participants must move up and down from a yoga mat independently. Greenglade Community Centre Room 5 Instructor: Veronika Prielozna F

10am-11:20am

Nov 04-Dec 9 $125/5 101696

MIND AND BODY TAI CHI 18 yrs+ Instructor: Wendy Riggs

Beginners Part 1 Learn the 108-move Tai Chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance joint movement, increased stamina are just a few of the benefits from tai chi practice. Non-contact , not competitive. Greenglade Community Centre Room 6 M-Th 6:15pm-7:15pm

Sep 12-Oct 27 $91/13 100762

Beginners Part 2 This course is designed for those who have completed the Beginners Tai Chi and are transitioning from Beginners to the full health benefits of on-going continuing Tai Chi practice. The classes are enriching and will add to your Tai Chi abilities and experience by building on the foundations learned as a Beginner. Non-contact & non-competitive form of Tai Chi practice. Greenglade Community Centre Room 6 M-Th 6:15pm-7:15pm

Oct 31-Dec 15 $98/14 100764

Continuing This course is designed for those who have completed the Beginners Tai Chi and are transitioning from Beginners to the full health benefits of on-going continuing Tai Chi practice. The classes are enriching and will add to your Tai Chi abilities and experience by building on the foundations learned as a Beginner. Non-contact & not competitive form of Tai Chi practice. Greenglade Community Centre Room 6 W

6:30pm-8pm

Sep 7-Dec 14

$105/15 100767

North Saanich Middle School Multipurpose Room Sa

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9:30am-11am

Sep 10-Dec 17 $98/15 100765


REHABILITATION

OSTEOFIT

CHAIR AND BALANCE

Developed by BC Women’s Hospital, this is a fallprevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

15 yrs+

50 yrs+ This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, and other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Must be able to get in and out of a chair without assistance. 30% of exercises in class will be standing.

Greenglade Community Centre Room 4

Panorama Recreation Centre Fitness Studio

Instructor: Cathy Roberts

Th,Th Th,Th Th,Th Th,Th

W W W W

9:15am-10:15am 9:15am-10:15am 9:15am-10:15am 9:15am-10:15am

M,W M,W M,W

10:30am-11:30am Oct 03-Oct 26 $63/7 100784 10:30am-11:30am Oct 31-Nov 30 $90/10 100785 10:30am-11:30am Nov 7-Nov 30 $72/8 100788

10:15am-11:15am Sep 6-Sep 29 10:15am-11:15am Oct 04-Oct 27 10:15am-11:15am Nov 1-Dec 1 10:15am-11:15am Dec 6-Dec 22

$72/8 100769 $72/8 100772 $90/10 100774 $54/6 100777

BETTER BALANCE 50 yrs+ This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination. Please note when registering, 90% of the class consists of standing exercises.

Sep 7-Sep 28 Oct 5-Oct 26 Nov 2-Nov 30 Dec 7-Dec 28

$36/4 $36/4 $45/5 $36/4

100791 100796 100798 100802

Instructor: Judy Brochez F F F F

10:30am-11:30am Sep 9-Sep 23 $27/3 10:30am-11:30am Oct 7-Oct 28 $36/4 10:30am-11:30am Nov 04-Nov 25 $27/3 10:30am-11:30am Dec 2-Dec 23 $36/4

100813 100814 100826 100827

Panorama Recreation Centre Fitness Studio Th,Th Th,Th Th,Th Th,Th

11:30am-12:30pm Sep 6-Sep 29 11:30am-12:30pm Oct 04-Oct 27 11:30am-12:30pm Nov 1-Dec 1 11:30am-12:30pm Dec 6-Dec 22

$72/8 100771 $72/8 100773 $90/10 100776 $54/6 100778

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ACTIVITY SCHEDULES - GO ONLINE

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a m a re cre

OUR FACILITIES

We operate two main facilities, Panorama Recreation Centre and Greenglade Community Centre, and utilize additional spaces throughout the community to accommodate a variety of seasonal programming.

Panorama Recreation Centre AQUATICS Drop-in to an aquatic fitness class, lap, leisure, water walk, or everyone welcome! View schedules online. FITNESS Offering a variety of indoor and outdoor fitness classes including outdoor Bootcamp, Yoga, TRX, Spin, Movin’ On Up, and more. Reservations available with drop-in access if space permits. Reserve online up to 2 weeks prior to class start time. 12yrs+ WEIGHT ROOM The weight room has an extensive selection of strength training, cardiovascular equipment and a variety of stability balls, BOSu, medicine balls, balance boards, tubing, TRXs and more. View schedules online. 13 yrs+ With the completion of the regional youth weight room orientation program. ARENA Drop-in to one of our Everyone Welcome, Shinny, or Parent & Child Hockey sessions. View schedules online. Skate rentals are available. COURT BOOKINGS Indoor tennis, outdoor tennis, squash and racquetball courts are available. Court bookings required in advance for indoor courts and can be done online.

JUMPSTART MULTI SPORT COURT The Jumpstart Multi Sport Court is designed for a variety of sports and allows accessible programming for all ages. View the court schedules online for free public drop-in times.

Greenglade Community Centre POTTERY Block book the same day and time each week or reserve your spot online up to 1 week in advance. Must have 16hrs+ pottery experience and an orientation or completed a pottery class through Panorama. Reservations required and can be done online. PICKLEBALL Reserve for 1 on 1 Pickleball at Greenglade Community Centre. Reserve online each Friday at 7:30am for the following week. Bring your own ball and paddle - nets are included.

North Saanich Neighbourhood of Learning BADMINTON Drop-in to badminton (12 yrs+) at North Saanich Middle School.

Visit us online at www.panoramarecreation.ca for our current schedules. 52

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