ADULT NEW
HULA DANCE FOR HEALTH
NIA - CLASSIC
18 yrs+
18 yrs+
Hula Dance for Health is an innovative fitness program that is fun and easy to learn. It’s designed to provide moderate exercise that helps maintain memory, balance, flexibility and strength. During a one-hour class, participants receive the benefits of weight-bearing exercise, relief of stress and fun-filled social interaction, while moving to beautiful Hawaiian music. Adults who are unable to stand or concerned about balance are encourage to participate seated.
Ready for something different? Come join our wonderful, welcoming Nia community of women and experience the Delicious Music, Mindful Movement and Healing Magic of Nia, the original Fusion/Fitness Wellness practice that offers the Joy of Dance, The Power of Martial Arts and the Flexibility and Mindfulness of Yoga and more. Nia will change how you feel about your body, exercise and yourself. Nia says ”Come as you are - whatever shape, size or fitness level. Learn to listen to your body’s wisdom, nurture your Whole Self - Body, Mind, Emotions & Spirit and “Dance with Life”! No dance experience necessary, just a willingness to ‘Give it a Go!”
Greenglade Community Centre Room 5 Instructor: MaryLee Alexander Th Th
12:30pm-1:30pm Sep 5-Oct 10 12:30pm-1:30pm Oct 31-Dec 5
$80/6 40334 $80/6 40335
Instructor: Arleen Sadler Th
JAZZERCISE
Join us for a FREE sample class 7pm-8pm Sep 5 Free 39436
12 yrs+
Greenglade Community Centre Room 5
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55 minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Routines are choreographed to hit songs that change all year long.
M M
Drop-in for $15 (Students drop-in for $8) 10 time punch card for $80 1 Month unlimited pass $70 3 Month unlimited pass $155 GirlForce Monthly Unlimited (16-21yrs) $25 Instructors: Carla Higgins & Jeanette Hunt
7pm-8:15pm 7pm-8:15pm
Sep 9-Nov 4 $98/8 39434 Nov 18-Dec 16 $61/5 39435
Greenglade Community Centre Room 4 Th Th
7pm-8:15pm 7pm-8:15pm
Sep 12-Oct 31 Nov 7-Dec 12
$98/8 39437 $74/6 39438
NIA - “FLOW” 18 yrs+
Panorama Recreation Fitness Studio
M
W
SA
SU
6:45-7:45pm
6:45-7:45pm
10-11am
8:15-9:15am
Nia “Flow” - the same wonderful Nia experience (see above) for those who love movement and dance, with even more emphasis on listening to your body and adapting your movements to “Your Body’s Way”. As with Classic Nia, this slightly shorter class is “Life filled” and done to inspiring music. No judgment… just enjoyment! Greenglade Community Centre Room 4
Greenglade Community Centre Room 4
TU
TH
10:30-11:30am
10:30-11:30am
Instructor: Arleen Sadler M M
5:20pm-6:20pm 5:20pm-6:20pm
Sep 9-Nov 4 $92/8 39432 Nov 18-Dec 16 $58/5 39433
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