THEKEYTOYOURPRISON

Haveyoueverfeltyoucan’tmoveoninyourlife?Feelingthatyou are stuck and imprisoned somewhere without reaching your potential even though you know you can do more than you are already doing? Let me show you how your prison door is locked.

It’slockedbylackofconfidence

What is Self-confidence? Self-confidence is your belief in yourself andyourabilities.

Now let me walk all of you through two reasons that keep us lockedinthisprison

01.Shame

When you set your foot in front to do a table topic/prepared speechdoyoufeelwhatifImakeamistake?Ifsomeonecriticize you for your ignorance in a topic? Have you felt you are always going on in an emotional roller coaster of how others may be thinkingaboutyou?

The root cause behind this is shame It is the intensely painful feeling of believing that we are flawed & somehow unworthy of

Are you so fearful of doing mistakes, fear it will ruin your imageothershaveofyouordoyoudoubtyourcapabilityto dosomething?

Your beliefs & perception about yourself, your capability and your actions (not keeping promises you make to yourself) are roots to your self-doubt. Self-judgment, criticismwilladdmorepoisontoyourself-doubt. Fewkeystounlockself-doubtare;

1 Learn how to attune to your feelings and be there for yourself.

Do not run away from your struggles by procrastinating, doingthingstotakedistractyourself

2. Journal/ask yourself why you doubt you whenever you feelthiswayratherthanseeingitasanenemy.

3.Wheneveryoupromiseyourselftodoacertaintask,doit. If not don’t postpone it continuously Do small tasks continuouslytobuildyourtrust