Changing Belief Systems and Healing Your Anxiety Beliefs stick because we repeat them over and over. If you keep asking, “What is wrong with me?” then, you are going to think you don’t know what is wrong with you, (even though, for example, you know your feelings were hurt when someone was mean to you). Stop repeating this negative self judgment by building trust in yourself through self-compassion. Beliefs are very powerful. One big difference between people who continue to suffer from anxiety and those that get better fast is that they believe that they can. You think I can and you can’t. If you believe that you will be okay eventually – this means you trust that you WILL figure this out – you will. Get help here. Hope that answers your question! About Jodi: Jodi is licensed clinical social worker and former anxiety sufferer. She is a counselor, mother, healer, lover, teacher, author and friend. She has been counseling children and adults since 1994, working with folks online and in her office. An author and international teacher on topics including non-dual spirituality, narrative psychology, shamanism and living with respect to the earth, Aman is a full-time counselor at the Heal Here Counseling in Rochester, New York. Combining many modalities into her healing practice, Aman is also a certified yoga teacher, mindfulness practitioner, and hands-on energy healer. She has a master’s degree from Columbia University and a post-graduate diploma in Narrative Therapy from Dulwich Centre in Adelaide, Australia, where she also served as a faculty member. Link: https://www.youtube.com/watch?v=47ohd7hZEVo
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