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LIVE WELLEXERCISE FITNESS

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THIRSTYYY

ASK A KERRISDALE INSIDER

How do you touch your toes again?

Roy Lamont could never touch his toes until he began regular exercise sessions at LIVE WELL in Kerrisdale. “I was that regular stiff guy.” My doctor referred me to LIVE WELL because I had injured myself at another gym and felt it would be more suitable. He was right.”

The 70-year-old married father of two and grandfather had been active, but when he joined LIVE WELL, he began to see real progress. “When I started, I was using 15 lb dumbbells and now I am using 30! Two years ago, I was able to run the Sun Run without much training, and for the last few years I have been taking part in the Great Cycle Challenge!” But the real litmus test was when he moved houses. “I was able to carry nearly thirty full cardboard boxes up four flights of stairs - all since I have been at LIVE WELL.”

The expert staff at LIVE WELL keep him coming back. “The educational component of the sessions is informative - not simplistic, but not too technical. I would (and HAVE) highly recommend LIVE WELL because of the individualized programming that allows for training at your pace. Your goals are achievable without the risk of injury. And the members are a real community for my wife and me.”

Ray Lamont,Member

Ray Lamont,Member

Live Well Exercise Clinic

#301-5511 West Boulevard Vancouver BC V6M 3W6

604-269-3705 info@vancouver.livewellclinic.ca

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Experience a customized exercise session with expert guidance in our fun community, or live-stream from the comfort of your own home.

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