Page 72

FOODS THAT HELP DIAL DOWN THE FLAMES Ginger: Used to treat rheumatoid arthritis and colon inflammation (chronic colon inflammation is connected to the development of colon cancer).

Do you know what’s in your mattress?

Turmeric: A relative of ginger; turmeric is under research for its effects on arthritis and Alzheimer’s, as well as other inflammatory diseases. One small study showed the curcumin in turmeric to be as effective as Prozac at correcting depressive symptoms.

Rubber tree latex mattresses are motion and temperature neutral, custom fit to each individual, and healthier for you and the environment.

Tart (not sweet) cherries: Also known as sour cherries; Oregon Health & Science University has claimed tart cherries to have the highest antiinflammatory content of any food due to their high anthocyanin levels. Fermented foods: Keep your intestinal flora healthy with probiotics and fermented foods like yogurt, and fermented cabbage, eggplant, carrots and soy (natto).

resthouse.ca AL

U ANN 2 nd

250-597-REST (7378)

126 STATION STREET, DUNCAN

PROOF ONLY The Body You Want, In The Time You Have

FREE 1 WEEK TRIAL! VIBES OAK BAY

ACHIEVE DRAMATIC RESULTS... LOSE INCHES, NOT TIME A Benefit for the GREATER VICTORIA HOUSING SOCIETY Join us for A Matter of Taste, a sophisticated evening at the Victoria Golf Club in support of affordable housing. Featuring a selection of fine scotch, cognac, wine and other libations, a variety of highend cigars, fine chocolates from around the world, and delectable hors d’oeuvres. An array of unique auction items will be on display for bidding.

September 19, 6pm

Victoria Golf Club, 1110 Beach Drive Tickets $165 each. Available online only at aMatterofTasteForGVHS.eventbrite.ca

For more information, please call 778-533-4357 or email kstjohn@greatervichousing.org

72

YAM MAGAZINE

Increase energy and metabolism Gain core and muscle strength Improve balance, flexibility, circulation, bone density • Accelerate post surgery, injury recovery • Decrease stress Why Gayle loves Vibes Oak Bay…

“Vibes’ quick workouts fit with my busy schedule. Efficient, effective and energizing!” – Gayle

Quick and easy programs for all ages and abilities led by a certified trainer using Wave Whole Body Vibration. Invest in yourself at Vibes Oak Bay to discover your true potential! 250.370.9544 | 1821 Fort Street - Oak Bay

oakbay@vibesfitness.ca

or not, tend to feel much better when they kick the sticky stuff to the curb. “Eating less gluten causes you to eat in a fundamentally different way,” says Levins, “with less processed foods and less refined carbs.” What You Can’t See The thing about inflammation is its invisibility, especially when it’s at work in your visceral tissue, where the sensation is hard to pick up. Scientists are only now just figuring out how inflammation underlies other, more severe conditions — but the link is there. The good news is we have the tools and the intelligence to make better choices that will minimize inflammation’s effects. Use your body. Eat wisely. Breathe. Repeat. ::

YAM magazine  

Page One Publishing

YAM magazine  

Page One Publishing