TARYN PICKARD
FIND THE BEST YOGA FOR YOU
Yoga is an easy and accessible way to calm the mind and strengthen the body — but for many, it’s an intimidating activity with unfamiliar terminology, complicated poses and high-end apparel. Don’t let that deter you. Whatever one’s age, mobility or fitness level, there’s a yoga practice for everyone. By Athena McKenzie
38
YAM MAGAZINE JAN/FEB 2021
“If you’ve gone to one yoga class, and it wasn’t for you, that’s not the yoga — that’s one teacher and one style. Keep trying.” — Nyk Danu, therapeutic yoga teacher and Yin yoga teacher trainer