3 Vitamins Which Can Keep Your Lungs Fit And Healthy We know that health is wealth. But at present, it's too challenging to be healthy. Pollution, our daily routine and our unhealthy food all are the causes of bad health. But, unfortunately, these are also major causes of bad lungs. On the other hand, it's not also tricky to keep our lungs healthy. Hence, foods that are rich in different vitamins should be in our diet.
Here are some of those vitamins which are essential for healthy lungs VITAMIN-A AND FOOD Vitamin-A is essential for the growth and development of cells and tissues. In addition, it plays a substantial role in the respiratory system and the lungs. So add these vitamins rich food to fight the effect of pollution. A few good sources of Vitamin-A are Eggs, Oily Fish, Milk, Yogurt, Carrots, and Green Leafy Vegetables. VITAMIN-C AND SOURCES
All nutrients and vitamins are the basic need of our good respiratory function and health. But, Vitamin C plays a significant role to give more strength to our lungs. Winter fruits are rich in Vitamin C. Moreover, they promote good health, and we all have to understand that Vitamin C plays a vital role in boosting our immunity system. Some sources of this vitamin are Oranges, Guava, Kiwi, Strawberry, Pomegranate and Grapes. VITAMIN-D AND ORIGINS Our lifestyle is changing day by day. But, unfortunately, it is also destroying our health and damaging our lungs. Research has shown that we have to be very careful about our health and this covid -19 pandemic period. Vitamin D protects you against respiratory infections and reduces the risk of Asthma, Wheezing and other serious diseases. Moreover, Sunlight is the most significant source of Vitamin D. On the other hand, you can also include Vitamin D in your diet through foods like Mushrooms, Egg yolks, cheese, etc.
Lastly, we hope you find this article insightful, and now you're aware of vitamins good for lungs. For more tips on a Healthy Diet for Lungs , Nutrition for Lungs or other How to Increase Lung Function, Lung Inflammation and Treatment”, explore Oxylus today for Pulmonary Health and Chovsafe Medicine For Lungs !