diy
WARM UP: 5 minute run at comfortable pace or jump rope if available BURPEES
JUMPING LUNGES
30 seconds all out
30 seconds all out
PUSHUPS
60 seconds all out
1 MINUTE COMFORTABLE JOG 30 SECONDS BURPEES
MOUNTAIN CLIMBERS 30 seconds all out
SIT-UPS 60 seconds all out
WWW.OUTHREADMAG.COM | 77