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IN EVERY ISSUE Inspiration
Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.
Mountain MayheM Words & Pictures Benji Haworth
Biking up Snowdon is no picnic – especially in a raging gale. But just look at the rewards
outdoor fitness ISSUE 4
Bear Grylls 'raw Goat testicles...'
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
rUN w cycle w swiM w NUtritioN w
ON SALE NOW
M NE AG W Az iN
get out, get fitter, live more
E
w a D V e N t U r e wt r a i N i N G w c h a l l e N G e
trANsforM your fitNEss iN
2012
cycle up snowdon
Leaner lighter
Put the mountain back into your biking!
your first 10k Complete beginner's training plan
winter triathlon training with the Brownlees
faster
cross-country skiing with the Marines swiMMing the aMazon round the world sailing
complete fitness plan ✔ muscle-building, cardio-boosting,
daley thoMpson, life of a legend
flab-fighting outdoor programme
coMpression kit
✔ run hills with ease
expert advice from Jonathan wyatt, world mountain running champion
go the extra mile ✔ psychological techniques to take you beyond your comfort zone
issue 4 feb-mar 2012
£3.99
FEB-MAR 2012
9 rivAl coMMutEr bikEs tEstEd
Hybrid, cyclo-cross and road bikes – great for the weekend too
CLICK TO BUY ISSUE #4 2012
live more
E
Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST BREACON BEACONS,
Under the skin of cycling’s knockout world champion PLUS his winter training regime
faster slice through waves Expert open water swimming
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
skills
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
1 2>
Ultra-runner Dean Karnazes’ training & stamina secrets
ISSN 2047-2420
| step up a runninG
TRAINING plAN
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
THE WORLD’S FITTEST MAN tested bear grylls amazon swim comfort zone psychology
Your first 10K, first and first marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
step up a distance half-marathon
leaner, lighter, fitter
| Jonny wilkinson |
Three epic mountain climbs in one day
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
Get fit as a triathlete
c y c l I N G
ride of Your life
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
coMMutEr bikEs tEstEd
Hybrid, cyclo-cross
and road bikes – great
20/10/2011 15:40
for the weekend too
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| outdoor fitness feb-mar 2012