Feature Magazine July 2019 by The Local Times

The Good, The Bad and The Ugly

GRIFFINCREST Br i d gem a n H I L LTOP “the peak of residential living”

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06 Jimmy Barnes'

GRAPHIC DESIGN

New Album

Juanita More

We caught up with Jimmy Barnes recently to discuss his new album My Criminal Record and his upcoming Shutting Down Your Town tour.

WRITERS

Rebecca Fawcett-Smith, Karen Manhire, Sheree Hoddinett, Kylie Hatfield, Nadia Chapman and Tim Vetter

COLUMNISTS

PHOTOGRAPHY

Damian Jones, Jesse Lizotte and Karen Manhire. Jimmy Barnes Photography courtesy of Mushroom Promotions.

booking & copy deadline:

July 23 , 2019

More than Just a Game

For Cory Mostran, the sport of wheelchair rugby league is more than just a game, it’s become a big part of his life.

Heart of Gold

EDITORIALS Send all story ideas and articles to: editor@featuremagazine.com.au

McClelland Brothers' Story of Bravery

It may have taken 45 years for Jim (James) and Hugh McClelland to be officially recognised for their brave efforts in saving two young girls in rough seas on the Sunshine Coast, but they’re taking it all in their stride.

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16 Wheelchair Rugby

18 Greg Milne's

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August 1, 2019

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F E AT U R E

JIMMY BARNES MORETON BAY WORDS: rebecca Fawcett-smith PHOTO: Jesse Lizotte

“I really haven’t got a lot left to hide these days which is good, because I’ve spent the last few years touring these books and telling stories about my life, my past, and the good, the bad and the ugly.”

After two best-selling, incredibly personal memoirs, Working Class Boy (2016) and Working Class Man (2017), you might think you know all there is to be known about James Dixon (Jimmy) Barnes. Barnes, by his own estimation, is still revealing himself, and Feature Magazine caught up with him recently to discuss his new album My Criminal Record and his upcoming Shutting Down Your Town tour. While Working Class Boy and Working Class Man told the story of Jimmy’s life in many hundreds of pages of raw, riveting prose, his recently released seventeenth solo studio album My Criminal Record does it in around 50 minutes of brawling rock and roll. “The songs are about similar things that I’ve written about in the books, but when I was writing the books I was sort of in the thick of all that stuff, and there was a lot of stuff from my past that I had to deal with, understand, and that I had to work through,” Barnes says. “There was a lot of stuff that I had been running from for most of my life. So I have written about the same things but from a different perspective; with a bit of clarity and a bit of distance, and looking forward as opposed to looking back.” The earliest of the album’s thirteen tracks were written at the same time as Jimmy was in the process of writing his memoirs and the rest in the aftermath, as he sorted through the wreckage and triumphs of an uncontained life that sometimes spun out of control. “When I first thought of that title, My Criminal Record, I thought it was a funny title, but it was also very poignant to me because it’s not about my police record, it’s about the fact that the way I was brought up as a child was criminal. The fact that we were neglected and afraid and abused, and living in poverty and hungry and all that sort of stuff, when you think about Australia being the lucky country you don’t think about people living like that, so I thought that was criminal.

talk about it. It’s embarrassing and it’s shameful, and it’s about keeping secrets.” Barnes never imagined that writing his memoirs would result in two Australian Book Industry Awards, sold-out theatre tours and My Criminal Record. “I wrote the memoirs first of all for myself. It was about dealing with my own issues and if I didn’t do it, it probably would have killed me. It was only after writing them and letting people see them and then some of those people saying, ‘Other people might relate to this,’ that I thought, ‘Maybe I should put this out?’ And when I put it out, I was shocked but I was also sad that so many people related to it directly. That so many people went through similar things or worse.” The great gift of My Criminal Record, as with Jimmy’s books, is that this extraordinary man, who has lived a life of even more extraordinary extremes, has made his experiences so relatable. “I really haven’t got a lot left to hide these days which is good, because I’ve spent the last few years touring these books and telling stories about my life, my past, and the good, the bad and the ugly,” Barnes says. “And I think my fans have grown with me, and the ones who care have really pricked up their ears and paid attention and tried to learn for themselves, and the ones who didn’t need to haven’t. They just want me to make music, and I’ve done that with this record. You don’t have to think about social issues to listen to the record. It’s a rock and roll record. But if you look beyond the surface there’s a lot of other things that I talk about in there.”

His first rock album since 2010’s Rage and Ruin, My Criminal Record was recorded with Jimmy’s live band: Daniel Wayne Spencer and Davey Lane on guitars, son-in-law Benjamin Rodgers on bass, Clayton Doley on keyboards, with son Jackie Barnes and Warren Trout on drums and percussion. “I wrote these songs with the intention of playing them live, so I’m looking forward to getting out and playing them live,” Barnes says. He won’t have to wait long. This September, October and November, Jimmy and his band will be heading across Australia and New Zealand on his biggest headlining tour of this century – Shutting Down Your Town. The setlist will include Cold Chisel anthems, solo classics like Working Class Man and Ain’t No Second Prize plus highlights from Jimmy’s new album. Fans of Brisbane’s Riverstage will be thrilled to learn that the tour will see Jimmy perform his first ever headlining gig at the iconic, outdoor entertainment venue on Saturday, October 19, where he will be supported by special guests Jet and Eskimo Joe. “Hopefully we can have a great time and everyone in town can come so we can shut down your town,” Barnes says, laughing. “I really get a big kick out of travelling the country playing live shows to people. I sing better when I sing in front of an audience, not because I’m showing off, but it’s because of the energy and expectation that the audience give you. I really enjoy live performance.”

“And to make it even worse, sixty years on you look around suburbs of Brisbane and most capital towns, not to mention Sydney, and there’s people all over this country who are still living with the same poverty, the same fear, the same abuse and the same guilt, and these are social problems that cause a whole lot of other issues that are much worse. “That poverty and shame creates more problems with the alcohol abuse and domestic violence, and domestic violence causes other problems again where not only are women dying and being killed and families are being torn apart, men are committing suicide. They’re not only killing the people they love, but themselves. “So there’s a lot of social issues to talk about, and I think the thing I wanted to do with releasing the books and this record was to start conversations about these things, because so many of these things like domestic violence and abuse, people don’t want to

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NARANGBA

SMART PUP to Be James’ Best Friend

WORDS: Kylie Hatfield

PHOTO: CONTRIBUTED

Being able to enjoy time outside is something that most families with kids take for granted. But for the Stocker family of Narangba, getting out of the house with twoyear-old James can be such a challenge, they often avoid it. However, they are hopeful this will change with the help of a Smart Pup and the community’s support.

After being born via emergency caesarean and suffering a prolonged seizure at four days old, James was diagnosed with hypertonic Cerebral Palsy at four months. Going straight into therapy, James has spent most of his short life in appointments, which his mother Jeanette says has been beneficial.

of autism, medical conditions, seizures, mobility issues and PTSD, depending on the needs of the child they are to be placed with. James has been approved for a Smart Pup trained to support him with autism and mobility

“We weren’t sure if he would walk and talk, but with therapy he is progressing in those areas,” she said. “And because we were at the doctors so often, they were able to pick up and diagnose his autism early.

And with a Smart Pup by his side, James and his family will be better able to enjoy life outside. “It will give us more freedom and peace-of-mind to go out more and get involved in the community,” said Jeanette.

While looking into options to support James through his early years of development and into schooling, Jeanette and her husband Karl came across Smart Pups, which specialises in training assistance dogs for special needs children. Smart Pups was established in 2011 after dog behaviourist and trainer, Patricia McAlister, completed an internship in training assistance Above: James and his mother, Jeanette. dogs in the United States, and saw a need for trained assistance dogs for special needs children specifically, and it is the social in Australia. The organisation has aspect of his development that since placed over 145 trained Jeanette hopes he will benefit from the most. Smart Pups.

“And if social connection is his biggest barrier, then a Smart Pup might be the difference between him being the odd kid at the park or being the cool kid with a dog that everyone wants to say hello to.” As well as providing support in social environments, James’ Smart Pup will be trained to help calm his anxiety and track him if he wonders off. The mobility support training will enable James to lean on his Smart Pup for physical support with the use of a tether and handle, as he continues to struggle with shifting his weight while stepping over things or climbing stairs.

“His speech delays are improving, but socially he isn’t where he should be. James struggles to walk past other people and is nonresponsive when he wanders off, which makes something simple like going to the shops or park quite stressful for us all.”

Dogs who go through the program are trained to aid in specialist areas

having relationships with people,” she said. “So ultimately, the dog will be his friend; if he has a rough day, he can cuddle with his best friend.

“Kids on the (autism) spectrum can have a lot of issues socialising and

July 2019

The intensive training program that a dog undertakes to become a Smart Pup can take up to 18 months and be costly, with families approved for a Smart Pup raising $20,000 before the training begins. Fundraising has been a family affair for the Stockers, with James’ siblings Michael, Olivier and Brendan all helping out at sausage sizzles and bake sales at local markets and community events, and at their school. “The community support has been mind-blowing, everyone has been really supportive and understanding,” said Jeanette.

Feature

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DAKABIN

Conquering Cancer ‘I am not a victim, I am a survivor!’ WORDS: Karen manhire

PHOTO: KAREN MANHIRE

In the space of just five short years, Kerri Birch has been diagnosed with Chronic Myeloid Leukaemia (a rare blood Cancer), escaped a toxic domestic violence marriage, ventured on a new path of spirituality to heal herself, found her soulmate, and had a baby at 40 years of age. Even though life has dealt Kerri a bad hand, she has come out on top and is an inspiration to all that meet her. This is largely due to her positive outlook on life, the gratitude she has for the smallest good fortunes that come her way, and her ability to find the positives in the most hopeless, dire situations she is faced with. Kerri clearly remembers the day she was diagnosed, and when the first card in her bad hand was dealt by the dealer, her doctor. “The doctor put her hand on my hand and looked me in the eye and said, ‘You’ve got Chronic Myeloid Leukaemia, it’s 95 per cent curable and you’ve got a full life expectancy.” It is a moment you don’t forget, and I haven’t forgotten it at all. My world just shattered around me because it’s like, ‘Oh shit, I have cancer!’” A lot of our readers will be interested to know exactly how Kerri was able to turn her cards she was unfairly dealt into a winning hand. A positive mindset played a key role, and Kerri explains how she would find three things to be grateful for each day. It could be as simple as, ‘I have cancer, but on the positive it is not terminal’.

CABOOLTURE

Kerri needs to take medications every day, twice a day, that require three hours of fasting, but she is so grateful for them as they are controlling the cancer and giving her a chance to live.

She has thinning hair that is a side effect of the medication she is required to take each day, but her fiancé and love of her life reassures her that he does not even notice. Kerri did not get here alone and needed to take action when she was at her lowest. When she got the diagnosis in 2012, her toxic marriage had broken down and her husband had left her to fight this battle alone, while still caring for their three kids (six, four and three years old at the time). “I felt so alone because no one understood what I was going through, no one was there to help me, and no one was there to comfort me. I was just in despair. It was just all coming at me all at once and I did not know how to stop it.” She joined a meditation group where she met her fiancé, and he helped her embark on a spiritual journey that guided her out of the dark place she was in. “I know it sounds so cliché, but the moment myself and my fiancé got together it was like that missing puzzle piece that I didn’t know was missing had just been fitted [into place], and everything else just fitted around it perfectly and it was just meant to be.” Brightness returns to Kerri’s face as she talks about her upcoming wedding and future plans with her new husband and four kids. The future looks very positive for Kerri, and she has no time to dwell on or entertain negative thoughts for even a second, being too busy making the most of her second chance and getting her fairy tale ending.

MARY MACKILLOP RESTORATION WORDS: Kylie Hatfield PHOTO: Damian Jones

With quite a history already behind it, the Mary MacKillop Hall in Caboolture is undergoing restoration works to ensure it can continue to serve the local community for years to come. Built over 100 years ago, the original building has served as a church and office for St Peter’s Parish, and survived an explosion that destroyed surrounding buildings on the Parish grounds 15 years ago. The building was also previously used as a schoolroom by the Sisters of Saint Joseph and in recognition of this, it was dedicated the Mary MacKillop Hall in the lead up to the canonisation of Australia’s first Saint, Mary MacKillop, in 2010. A mosaic was also designed and placed on the front of the building to mark the occasion. Now, with the support of the Knights of the Southern Cross – Caboolture/Bribie Island (KSC), and under the project management of Peter McCorley, the Mary MacKillop Hall is undergoing restoration works. KSC secretary Damian Jones said the works aim to make the Hall more presentable for functions and events held there. “As part of the current works, the interior has been painted and broken louvers replaced to ensure consistency; old carpet and vinyl flooring are being removed to make way for the original floorboards to be polished; and electrical work has seen new lights and fans installed,” said Damian. “Externally, minor works have upgraded the existing wheelchair access ramp and stairs, and an impressive new set of stained Rosewood doors stand at both entrances.” Damian said the works have already made a big difference to the appearance of the Hall, and the benefit to the community will most certainly be felt. “The Hall gets a lot of use; we hold a lot of funeral receptions there, the Knights hold men’s breakfasts and we recently had the Cancer Council’s Biggest Morning Tea,” he said. “And the teachers at the adjoining St Peter’s Primary School use it for their functions.” This stage of works has been funded by the Knights of the Southern Cross and collections from the Parish, and is expected to be completed in the coming months.

July 2019

Feature

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NAIDOC Players, supporters and the wider community came together at Caboolture Football Club recently to celebrate reconciliation through a shared love of football. In line with National Reconciliation Week, the club hosted its second annual Indigenous Round, a week of activities culminating on Saturday, June 1, with home games providing the backdrop to a celebration of culture and community. The Brisbane Warrigals Indigenous side received backing through the Queensland Government’s ‘Celebrating Reconciliation Small Grants Program’ to organise the event, which was set even bigger and better than the 2018 inauguration. Nathan Walker, Senior Coach at Caboolture FC and the Brisbane Warrigals, initiated the events based on his own experience. Nathan belongs to the Nunukal people of Stradbroke Island, where the Walker family is prominent in the rich Aboriginal history of the area. “Being part of the Brisbane Warrigals and sharing the love of football, has given me a huge sense of pride in being Indigenous, and I would like to give all young Indigenous kids in the area this chance,” Walker said. “Everyone was really excited to be a part of the Indigenous Round, and the club has taken that next step after we learned what we could improve on from last year’s event. “More than a dozen Caboolture teams will be wearing the special Indigenous jerseys for NAIDOC week, with the reserve grade men and top women’s side joining the A-grade men’s team who wore the specially designed jersey on Saturday. “Other clubs have also jumped onboard, with Olympic FC being the first National Premier League team to wear a specially designed jersey, and other sides like Ipswich Knights, AC Carina and Logan Roos throwing their support behind celebrating Reconciliation Week and NAIDOC Week in July.” More than 1,000 people visited the club’s new home grounds at Burpengary for matches over the weekend, where Reconciliation Week posters and other

Caboolture Leads the Way for Indigenous Football

WORDS: TIM VETTER

PHOTO: CONTRIBUTED

information was displayed, along with several booths and marquees from organisations such as Deadly Choices, Indigenous Health organisations, Australian Indigenous Mentoring Experience (AIME), and more. Indigenous painting facilities were set up, along with a yarning circle for community members to share stories, handing out of wristbands and flyers, and a smoking ceremony forming part of the special presentation before kick-off to the senior Caboolture men’s game against Albany Creek at 6pm. “It was a big goal of mine to make the Indigenous Round an annual thing, and it’s great to see how much the community and other clubs are getting behind it,” Walker said. “Caboolture’s becoming a real home for indigenous footballers, with a lot of players coming here because of us pioneering events like this, as well as having high-profile indigenous stars like Adam (Sarota) here as role models. “It’s important to have people like Adam around to show the indigenous kids that you can work your way to the top of the sport, and also to highlight the power of football as a pathway to a meaningful and successful life. “Sport is such a great way to bring people together. Once you step onto the pitch it doesn’t matter who you are or where you come from – you’re part of a team.” Everybody is now looking forward to the Australian Indigenous Football Tournament which will be taking place at the Moreton Bay Central Sports Complex, Football Precinct, between 7-9 November. Indigenous Open Men, Women, and Junior teams can register. For more information contact Nathan Walker on cabocoach17@ hotmail.com.

July 2019

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MORETON BAY

MORE THAN JUST A GAME WORDS: Sheree Hoddinett

PHOTO: CONTRIBUTED

“It’s tough, it’s gruelling and very fast paced. In the four years it has been played Queensland haven’t won it, but we have surely closed the gap each year, and it won’t be long until we take over and bring the plaque home to Queensland.” Cory’s next big goal is to have wheelchair rugby league fully running in South East Queensland, but highlights it still needs more outside support.

Above, left to right: Steve Ariston, Cory Mostran, Tyler Harre, Shaun Harre For Cory Mostran, the sport of wheelchair rugby league is more than just a game, it’s become a big part of his life. The 28-year-old Sandy Creek resident is the Secretary of South East Queensland Wheelchair Rugby League based in Morayfield. Cory says it was by luck that he found his way into the sport, which he credits as being good for his mental health and depression. “I moved from my hometown, Alice Springs, because it doesn’t really have anything there for wheelchairs,” he said. “I made the move over to Brisbane to be closer to my sister Gemma, brother-in-law Shaun, and my newborn nephew, Tyler. “It was actually my sister that signed me up to an organisation called Sporting Wheelies. That’s when I found a lot of wheelchair sports to play, but it was by luck one day that I stumbled across a ‘come and try’ poster for wheelchair rugby league, and I asked Shaun if he wanted to come and give it a go as well.”

“We try to play every second Sunday at the moment,” he said. “When our comp does start, we’re looking at every weekend on Sunday. But we are looking for sponsors and grants so we can keep this sport going for everyone that’s involved.”

an outlet but an opportunity to be a part of a team sport.

The best part about rugby league wheelchair is that it’s an all-inclusive sport.

“For me, I love playing wheelchair rugby league as I get to play with my family and friends, especially my brother-in-law Shaun, as he has become my best friend, and we get to have that bond of playing sport together.”

“Wheelchair rugby league is available to everyone,” Cory said. “Ablebodied, people with a disability, male and female, everyone can play. Anyone can play from local to state rep, even for Australia if they are good enough.

Cory has even had the opportunity to represent Queensland in the State of Origin team for the last three years.

“It creates a level playing field where most people don’t see one, as everyone is strapped in chairs. It also gives people with a disability the possibility to play and be involved with friends and family members.”

“It is very similar to the rugby league version of State of Origin: Queensland versus New South Wales/Mate versus Mate/State versus State,” he said. “It’s our biggest game of the season and we play at the same time as the rugby league version.

To find out more about South East Queensland Rugby League, visit their Facebook page or www. nrlwheelchair.com.au , or send an email to Seq.wcnrl@outlook.com.au.

It was a freak accident back in 2011 that changed Cory’s life and saw him end up in a wheelchair. “I remember the date very clearly, it’s not a day I will forget, September 25, 2011 is the day that my life changed,” he said. “I went out motorbike riding with my mates, we did some prerunning down the Finke Track just outside Alice Springs. “After a successful day, I decided I wanted to jump some big sand dunes and that’s when I fell and broke my back. My feet slipped off while I was in mid-air, and I landed flat on my back in a red sand dune. It was like hitting cement. I tried to get up but I couldn’t, and that’s when I knew I had stuffed up big time. I’m now a T5/T6 paraplegic.” Although his life had changed in a way he never imagined, Cory tries to keep a positive attitude, and now uses wheelchair rugby league as not only

Above, left to right: Cory Mostran, James Hill

July 2019

Feature

NORTH LAKES

HEART OF GOLD

WORDS: Nadia Chapman

PHOTO: CONTRIBUTED

Being the Vice President of the North Lakes Lions Club, refereeing and coaching rugby union for our young locals, and having trekked the Kokoda Track, you could say that Greg Milne is a man of many talents. A huge contributor to the North Lakes community, Greg has implemented positive change around every corner of the neighbourhood. With his passion for helping others through the Lions Club, he has created a strong and safe space in North Lakes. “The Lions Club of North Lakes is an inspiring group of community-minded people who have a heart for serving others, to which I feel very privileged to be a part of,” Greg said. “Our recent ‘Dog for James’ Project, which I had the privilege of leading, was one of our biggest achievements. James is a sensational young man who has autism, and we supported James and his family to reach their fundraising target of over $20,000 so James can get a Smart Pup; a dog that is specially trained to assist children with autism.” In order to raise funds for James and his family, Greg decided to work with the local community to create fun activities for everyone to enjoy, where the proceeds would go to a great cause. “We engaged in family-friendly community events such as a ‘Walk a Dog for James’ and a ‘Movie in the Park’ which was sponsored by Councillor Adrian Raedel,” he said. “Thanks to the support of the North Lakes and nearby communities who generously supported these events, and the wonderful efforts of James’ family, we were able to meet the fundraising target together.”

Greg’s achievements within the community aren’t just about helping people, it’s about getting the community together, where everyone can be proud and say that they also achieved something. Councillor Adrian Raedel (Div 12) said that Greg’s involvement with the community knows no end, and his impact on the Lions Club has helped change North Lakes in such a positive way. “Greg is such a positively charged individual that leaves a fantastic impression on everyone he meets, and whilst Greg is not the only Lions Club Member, he will always give credit to the many members for the community work they do," said Councillor Raedel. "Clubs need people like Greg who freely give up their time and energy to get some fantastic results for the community.” But that’s not all Greg has to offer. He is also involved with the North Lakes Leopards Junior Rugby Union Club, where he coaches and referees young locals to teach them about teamwork, strategy, perseverance and humility. The North Lakes community can expect to see Greg at the XY - Axis Church Youth Group, where he has just been invited to join. “XY meets at the Church on Friday nights 6.30pm-9pm for fun, friendship, games, socialising, worship and a positive life message,” he said. Greg’s contribution to the North Lakes community has inspired and helped others, and his message to always find ways to be kind to others is heard loud and clear.

July 2019

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The Management & Staff of

wish to invite you & your family to our

2019 Fatherâ&#x20AC;&#x2122;s Day Memorial Service To be held in our Chapel on Friday 30th August 2019 arriving at 6pm for a 6:30pm start. Light Refreshments will be served following the service. Please RSVP by Wednesday 28th August on (07) 3888 6622 for catering purposes.

31-35 Tallowwood Drive, Deception Bay 31-35 Tallowwood Drive, Deception Bay

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How Good Is Your Home Security? Words: Queensland Police Media

There are often typical circumstances which occur prior to a home being burgled. A burglar will usually act on easy or tempting opportunities, especially when it is evident that no one is home or the risk of being caught is low.

Australian Standards for domestic applications. •

Always ensure car keys and house keys, together with mobile phones, handbags and wallets, are stored out of sight.

What you can do:

•

Ensure trees and shrubs are trimmed to allow visibility to your property and your house number is clearly visible.

•

Lock away items of value such as bikes, lawn mowers and garden implements such as ladders. Always keep your garage or shed door closed and locked with a key.

•

Ensure doors are always locked with a key, even when you are home.

•

Ensure that all external doors of your home (including your garage) are solid and fitted with quality deadlocks.

•

Consider fitting security screen doors, designed and installed to Australian Standards.

•

Install a door viewer that allows you to see the person before you open the door.

Consider installing perimeter security lighting including sensor lights.

•

Have an emergency evacuation plan and review it regularly.

•

Fit secure locks to your windows which meet Australian Standards and never leave the keys in the window lock.

Queensland Police encourage you to conduct regular audits of your home security.

•

Ensure security grills and shutters are properly installed and allow an exit in case of an emergency.

•

Consider installing an intruder alarm system and security camera system that covers all external doors, windows and garage. Ensure the system is installed to

July 2019

Did you know? In some areas across the state, police are able to assist you to conduct an audit of your home security. For more information, get in touch with your local station or District Crime Prevention Unit. Here are some pointers for your home security audit: •

Security doors in good working order with triple locks and finger guards installed.

•

Main doors are solid and patio bolts installed on sliding doors.

•

Windows locks.

•

Home is well-lit with sensor lighting installed to deter intruders from entering the home.

•

Keep an up-to-date inventory list recording serial numbers, makes, models and descriptions of your property.

•

Wheelie bins secured in a location which prevents an intruder using them to climb into your home.

•

Valuable items outside the home secured in a garage or shed.

have

key

operated

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... still family-owned

NOTORIOUS NARANGBA INTERSECTION TO GET UPGRADE Words: Rebecca Fawcett-Smith

Photo: Contributed

$1.12 million has been committed for the design and construction of an upgrade to the problematic Main Street, Mackie Road and Mumford Road intersection in Narangba. Forming part of Moreton Bay Regional Council’s 2019/20 Budget focus area of maintaining and improving the vast tracts of road across Division 11, the planned major upgrade for the busy intersection aims to improve traffic efficiency and road safety. Councillor for Division 11 Darren Grimwade said council recently called for tenders to carry out the upgrade of the intersection following the completion of detailed design and planning. “We see about 14,000 vehicles travelling through this busy intersection between 6am and 6pm each weekday,” he said. “At the moment, the traffic at Mumford Road is restricted by the existing traffic signals, which coordinates with the rail crossing. “Many right-hand turning vehicles at the Mumford Road intersection are often trapped behind those vehicles heading straight through, who are being held up by the rail crossing operation. “Since we aren’t able to change the rail crossing operations, we’ll construct a dedicated left-turn lane, a through lane and right-turn lane on both the Main Street and Mumford Road legs of the intersection. A long-standing bone of contention for many residents and local businesses, frustrations regarding the intersection are regularly voiced on the Narangba Watch

and Narangba & Surrounding Landowners Support Group Facebook pages. Common grievances include travel times, traffic congestion, safety and access. Narangba local, Kerryn, whose child attends Narangba State School, hopes that the planned dedicated turn lanes will alleviate the traffic bottleneck and confusion that occurs at school drop off and pick up times. “Given the close proximity of the crossing to the primary school and early childhood centre, congestion and confusion need to be limited to ensure the safety of children who use the crossing to get to and from school,” she said. Cr Grimwade said the works would improve the capacity at the intersection and reduce delays. “An additional benefit of the works on Main Street is separating the turning traffic, such as right into Mumford Road or left to cross the rail line. This will reduce the frequency these turning vehicles impede the southbound through traffic, which occurs predominantly during peak hour traffic in the morning at the intersection.” Morayfield local, Angela, who commutes through the intersection on weekdays said, “The intersection is a thoroughfare for large trucks that take the corner, only to be pulled up at the red light, leaving their trailer across the intersection. Being such a popular intersection, particularly around school times, an upgrade won’t only be safer but a long time coming.” Construction will occur later in the year subject to council’s tender assessment.

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KALLANGUR

A Story of Bravery.

Words: Sheree Hoddinett

Photo: Contributed

July 2019

Feature

The Kallangur-based accountants know it’s a big deal to be recognised with an Australian Bravery Award, but what they achieved on the afternoon of January 9, 1974 was something they did without second thought. The seas were rough, having been affected by a recent cyclone, and many beaches were closed due to large surf conditions, but Bulcock Beach was still open due to its usually calm waters. Aged just 15 (Hugh) and 16 (Jim) at the time, the brothers were at the Ithaca – Caloundra City Life Saving Club when an alarm was raised that two girls were in trouble in the water. Without hesitation off they went. “Someone came up to the clubhouse and told us there were two girls being swept out, so we just went running,” Hugh said. “We ran up to the sandbar and they were hanging on to a hire ski being swept out. It was pretty big surf that day, and conditions were definitely less than ideal.” The brothers managed to reach the girls, but as they battled the big surf and strong currents, they thought they might lose hold of them. “There were a few times when we were underwater that I thought that we might lose them,” Jim said. “I remember one of their feet hitting my head at one time when we were being thrown around. There was a few times I thought it was a bit close and coming up just gasping for air, and you could see the end of that girl and pulling them back and grabbing them again. That’s probably the biggest memory I have of the whole lot.” They know luck was on their side, along with their strength in swimming and training which allowed them to hang on and eventually make their way to land on Bribie Island.

“We were pretty confident in our own ability,” Hugh said. “We swam a lot, we trained a lot [so] we knew we’d end up on a beach somewhere. I remember coming up on a swell and saying to Jim, ‘There’s land that way,’ and that’s when we started to head towards Bribie.”

and made a donation, which was a bit annoying because it wasn’t even our club!”

Thankfully, the brothers and the girls they rescued didn’t require any medical treatment following the rescue. A fellow club member, Dave Robson, was however treated for exhaustion after sprinting to notify the beach inspector of the unfolding drama.

“This is my forty-eighth year, and although I might not have been on the beach the entire time, I have been doing a lot of admin. I was still heavily involved - writing history books, on various committees… so I’ve come back on the beach, which has been great. I’ve just finished my second season which is not bad for an old fella.

The brothers vaguely remember receiving a handshake from their club in recognition of their efforts, but that was about it. At that time, they were deemed as “doing their job” which is why there was no big fuss made about their heroic efforts. “Regardless of what was said at the time it was our job, that’s what we there for,” Hugh said. “I remember one guy saying, ‘At least we know you guys can do it’.” Fast forward 45 years, and with some behind the scenes nomination work by their sister, recognition is finally here, but [the experience] is something that hasn’t been lost on the brothers, who are both now aged in their sixties. Although they view the whole rescue ordeal as “no big deal really”, both brothers have expressed disappointment over not knowing what became of the two young girls, who were believed to be on holidays at the time.

While Hugh very much prefers to spend his downtime far away from the beach with music, Jim is still very much in the thick of it at the same club.

“I’ll keep going, I love it. It’s fun, it’s a good little team and group we have at the club.” But the real icing on the cake will be when they finally have the bravery awards in their hands which is expected to happen around October. “It’s a bit weird, 45 years later,” Hugh said of the bravery award. “I wasn’t expecting it to be honest with you. When they said the nomination went in I didn’t think we’d hear back. But it goes through a long process.” “To actually get a bravery medal is a bit of a surprise, a bit of a shock,” Jim adds. “Everyone gets certificates and things to say ‘well done’, but it was a bit out of left field. But it is quite an achievement, and I feel more people out there that should be recognised for their efforts but haven’t been.”

“That’s the shame of the whole thing,” Hugh said. “It would be nice to know how they are [and] how they went with it. We didn’t know who they were… never had a name. I remember somebody saying the next day that their parents went down to the surf club

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The Farm Fantastic Expo 2019

U3A Pine Rivers U3A is the University of the Third Age, which is the age of active retirement, coming after the age of youth and work and home making. U3A is a worldwide self-help organisation promoting learning for personal enjoyment and well-being. Keeping the brain active, doing interesting things and making new friends are essential for helping older people to maximise their chances of independence, and this is what U3A does very effectively. U3A is making a very substantial contribution to society by helping its members to remain healthy and active for longer. U3A Pine Rivers will hold their monthly Social and Information morning on Friday 19 July 2019, at the Kallangur Memorial Bowls Club, 1351 Anzac Avenue, Kallangur. Gathering at 9.30 am for a 10.00 am start, finishing at approximately 11.30 am. Free admission. This event will be extra special in that there will be demonstrations by our very own U3A “Art Appreciation Groups” such as Wood-turning, Photography, Card making, Jewellery making, Knitting and crochet and other self-tutoring groups. Hopefully there will be some handcrafted articles for purchase. Morning tea and a raffle are available and the chance to make membership inquiries and bookings for upcoming coach trips and theatre productions. For further information, please telephone the U3A Centre – Kallangur on 3880 6677 Monday to Friday 9.00 am to 12 noon.

If you’re in the market for new farm machinery, stock handling equipment, an off-road vehicle, caravan, camper trailer or tank, then make sure you come to the 2019 Farm Fantastic Expo. There’s a tonne of entertainment on offer for the whole family including cooking shows, an animal farm and jumping castles, plus the much-loved working dogs and horsemanship demonstrations. Held at the Caboolture Showgrounds, Corner of Beerburrum Road and Old Gympie Road, Caboolture, the 2019 entertainment includes daily cooking demonstrations with Celebrity Australiana Chef Peter Wolfe, getting top tips from award-winning horseman Justin Colquhoun, discussing all things for off-road driving Dingo Dave from Channel Ten’s Offroad Adventure Show, and a Farm Expo wouldn’t be complete without 2016 Queensland Champion Craig Freestone and his team of sheepdogs. If you would much rather get hands on with the animals, you can cuddle feathery chickens, hand feed friendly sheep and goats, or even sneak in an ‘alpaca selfie’ with an adorable alpaca. Bottle feeding the little lambs is always a highlight! Tickets are $10 for Adults, $8 for Seniors Card holders and free for children under 16. The 2019 Farm Fantastic Expo Event Guide containing all the essential information you need to know will be distributed within the region prior to the event. Extra copies will also be distributed at the event entrances. Make sure you keep an eye out on the official website and Facebook page for prizes and competitions – you never know what you might take home.

July 2019

Feature

Prep Open Morning Wednesday, 24th of July 9:30am – 10:30am (D Block) Come along and experience a morning in Prep with your child. Please RSVP to the oﬃce by Wednesday, 17th July 2019 A fruit snack will be supplied by the Tuckshop for your child.

Jinibara State School Phone: Fax: Outside School Care: C&K Kindergarten:

07 3491 1222 07 3491 1200 07 3491 1254 07 3385 7347

Please bring a hat on the day

Address: 50 Co�ontree Drive Narangba 4504 Email: principal@jinibarass.eq.edu.au Website: www.jinibarass.eq.edu.au

Will You Have a Dry July?

Is Your Pet Desexed?

You've heard the joke 'Three men walk into a bar...' No, really, that's how the first Dry July started! According to the Dry July website, an average of 11,526 Australians will be diagnosed with cancer in July. If you go dry during July, numerous cancer organisations across Australia will benefit including, but not limited to, Cancer Council, Leukaemia Foundation, McGrath Foundation, Prostate Cancer Foundation of Australia and Redkite. A comfier chair, a brighter waiting room, a lift to an appointment, or a complimentary massage; these are just some of the ways your fundraising will help cancer

Dry July has inspired more than 160,000 Aussies to go dry, raising $37 million for people affected by cancer.

hen you desex your pet, you’re doing yourself, your pet and your community a big favour.

July is National Desexing Month, and whether you have a cat, dog, ferret, guinea pig or rat, there’s no better time to get your much-loved pet desexed. Your pet’s health and longevity improve, you’re saving yourself large vet bills from all the health complications that could come from an undesexed pet, and you are preventing unwanted litters ending up in pounds or shelters. Need a little convincing? According to the RSPCA, it can take just two years for one female cat and her offspring to produce around 20,000 kittens. And in only five years, one female dog and her offspring can produce approximately 20,000 puppies. Many don’t end up finding their forever homes. Some are dumped, left to fend for themselves on the streets. They become targets for cruelty, suffer from disease and starvation, and have to fight every single day for their survival. Others end up in pounds and shelters, putting incredible strain on their resources. There are also many other benefits. The RSPCA advises that desexed animals: •

are less at risk of getting cancer

•

will generally live longer, healthier lives

•

are likely to be calmer, more affectionate and less aggressive

•

are likely to be easier to train

So be a responsible pet owner and speak to your veterinarian today about desexing your pet.

patients and their families.

n July 2008, three mates, Brett, Kenny and Phil, wanted to take a break from alcohol, so decided to abstain for the month of July, coining it their 'Dry July'. They also wanted to raise money for a cause very close to their hearts, so they asked friends and family to sponsor them.

Needless to say, Dry July is more than just giving up alcohol. It is your chance to raise important funds for people affected by cancer. To find out how you can participate, including the tools available to help you fundraise, visit www.dryjuly.com/fundraising.

Hoping to raise $3,000 to buy a TV for their local hospital’s waiting room, the campaign was a huge success. The first Dry July ended up raising $250,000 thanks to the support of Adam Spencer, and Dry July was well and truly born! Since 2008, Dry July has inspired more than 160,000 Aussies to go dry, raising $37 million for people affected by cancer, and funding projects at more than 75 cancer organisations across Australia. “Thanks to the incredible fundraising efforts of our Dry July participants every year, the Dry July Foundation is able to fund projects and programs that improve the comfort and wellbeing of people affected by cancer,” said a representative of the Dry July Foundation. “Everything we fund is to benefit cancer patients and their families and carers. We aim to make a difficult time a little easier for those affected by cancer.”

July 2019

Feature

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Exercise For Diabetes

Words: Moreton All Body Care

Diabetes is a metabolic disease characterised by elevated blood glucose and the reduced ability, or inability, to effectively release or use insulin. The main types are type one, which is more so the destruction of the cells that produce insulin, and type two, where tissues in the body are resistant to utilising insulin, along with a problem with releasing insulin. Insulin is a hormone which helps to use the glucose in our blood, turning it into energy - therefore, with inefficient/ reduced insulin, the levels of glucose in our blood become elevated. How can exercise help? The benefits of exercise, in general, are extensive, but for those with diabetes there are additional benefits which help with managing the condition. Firstly, exercise can improve the effectiveness of insulin - by improving the body's response to it and through increasing the uptake of glucose into the muscles as well. Exercise also has longer lasting benefits for blood glucose with the uptake increased for 24-48hrs following exercise. Exercise also can lower your blood pressure, having a positive effect on heart health and lowering your risk of heart disease. It also has other positive effects on the heart such as increasing the amount of blood that the heart can pump with each beat! Furthermore, exercise improves the circulation of blood through the body - which can help significantly with some diabetic complications. What sort of exercise is best? Honestly anything that gets you moving! Make sure it is something you enjoy, and that you can build into your routine to ensure that it can be maintained over time. Both aerobic-based and weight training exercises are very beneficial. Different intensities of exercise have different effects on blood glucose with high intensities having a short-term increase in blood glucose, although in the long-term still having the benefits mentioned above.

ARE YOU IN PAIN?

Words: Moreton All Body Care

Important considerations: There are some important considerations for those who have diabetes regarding exercise - having advice and assistance from the right professional can ensure that you are exercising safely and doing the best thing for your body! See your GP/doctor before you start a program so they can check for any potential diabetes related complications. An exercise physiologist can then go through an assessment with you, before giving you an individualised program to assist you to get the best benefits from the exercise in a form that's right for you! So if you have not exercised in a long time, or don't really know where to go from here - get in contact with your nearest exercise physiologist. Points to remember: • Check blood glucose levels before, during and after exercise. • Be wary of the blood glucose levels dropping after exercise with delayed post-exercise hypoglycaemia - avoid exercising just before bed, and continue to monitor levels for a few hours after you finish exercising. Once you have been exercising consistently for a little while, you should be able to have an idea about your individual blood glucose response to exercise. • Monitor for symptoms of high or low blood glucose and postpone exercise if feeling unwell (e.g. drowsy, pale, headache, hungry, irritable). • Do not inject insulin into exercising limbs. • Try to do some exercise every day. • Have adequate fluids whilst exercising and have a glucose source available in case of a 'low'. • Blood glucose levels should be about 5mmol/L before driving after a workout. References L. Pescatello, 2013 - ACSM - Guidelines for Exercise Prescription and Testing - ninth edition. Exercise Right - Exercise Sports Science Australia - https://exerciseright. com.au/diabetes/

July 2019

July is National Pain week, and figures from the Pain Australia 2017 Annual Review show that one in five Australians are living with chronic pain, increasing to one in three in those aged over 65. Chronic pain is classed as pain that lasts for longer than three months, or beyond the time that you would expect an injury to heal. Many who suffer from chronic pain feel helpless in their ability to manage their pain which can lead to depression and social isolation. Here are three ways to help with managing pain: Learning relaxation techniques: Stress is known to intensify chronic pain. Meditation or deep breathing exercises can help to release tension from muscles, reduce anxiety and remove your focus (even if just for a short period) from your pain. Limiting the amount of time you expose yourself to known stressors, can also help. Exercise: Exercise promotes the release of endorphins which can improve your mood as well as block pain signals. It also assists in strengthening muscles, managing weight and helping to control issues such as diabetes and blood pressure. Find an exercise that you are comfortable doing and that you enjoy. It is beneficial to seek the advice of an Exercise Physiologist or Physiotherapist before commencing, or changing, your exercise program. Educate yourself: Understanding your pain is an important factor in being able to manage it. Knowing that pain does not equal damage and that it is safe to move, without being completely pain free, is important in helping to overcome the fear of pain and movement. There are a number of Pain Management Programs and support groups available to you that a GP, or specialist, can refer you to that can provide self-management techniques and a better understanding of your pain. There is help, both online and within the community, that can link you with others suffering from chronic pain Australian Pain Management Association (painmanagement.org.au) is a great place to start.

Feature

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PUZZLES

Puzzle 38 (Hard, difficulty rating 0.63)

8 3

Time

1 4

9 4

1 0102 0709

0.76 2.14 WE 1340 0.56 1940 2.09

2 0148 0748

4 6

10 11 15 16 18 19 20 21

2 4 5 7 8

1 0401 0930

0 1 TH 1538 0 2204 2

SA 1516 0.33 2133 2.54

0338 0909 MO 1528 2151

0.57 1.99 0.35 2.55

18 0433 0958

0413 0940 WE 1550 2220

0.49 1.91 0.28 2.67

18 0454 1019

0536 1112 SA 1715 2336

0424 0954 TU 1606 2234

0.54 1.96 0.35 2.59

19 0514 1038

0503 1032 TH 1635 2306

0.45 1.91 0.28 2.68

19 0526 1054

0620 0 1202 2 SU 1805 0

5 0553 1123

0.43 1.90 1722 0.32 FR 2353 2.64

20 0557 1129

6 0642 1217

21 0628 1207

7 0040 0731

60.48 18 0314 0855 2.17

0.57 1.84 TU 1556 0.41 2232 2.50

0435 1014 MO 1631 2249

0.55 2.05 0.41 2.48

0530 1059 TU 1656 2331

0600 0.55 1129 1.86 TH 1729 0.43

21 0628 1155

2213 2.56

0.58 1.88 0.46 2.47

3 4

5 0511 1040 6

0.60 1.80 WE 1630 0.46 2308 2.45 0.63 1.76 1703 0.52 TH 2343 2.38

0.67 1.73 FR 1739 0.59

3 4

0.44 1.90 SA 1812 0.40

0.55 1.79 WE 1538 0.41 2212 2.44 0.56 1.80 TH 1611 0.44 2247 2.41 0.58 1.80 FR 1645 0.47 2318 2.36

0.59 1.80 1720 0.52 SA 2351 2.29

0.60 1.80 SU 1757 0.59

3 4

5 0021 0704

2 0 1254 2 MO 1855 0

6 0106 0747

2 0 TU 1348 2 1951 0

22 0023 0702

2 0 WE 1449 2 2056 0

0054 0747 SA 1323 1912

2.50 0.59 1.78 0.59

23 0057 0744

0130 0821 MO 1413 2006

2.44 0.47 1.90 0.61

23 0058 0739

0249 0924 TH 1557 2214

0048 2.27 9 0148 0844 0739 0.78 524 3 6 1306 1.63 FR SU 1430 2018 1845 0.76

2.42 0.59 1.79 0.67

24 0138 0829

9 0223 0912

2.29 0.48 1518 1.94 TU 2115 0.71

24 0137 0822

9 0355 1021

2.34 0.56 1543 1.85 MO 2133 0.72

25 0226 0919

10 0321 1006

25 0224 0912

10 0509 1123

0352 1042 TU 1653 2249

26 0321 1013

1.96 0.68 WE 1629 1.81 2218 0.94

11 0424 1101

26 0325 1009

11 0051 0619

2.20 0423 1.91 0.46 1107 0.62 2.13 4 TH 17325 1.94 WE 1757 3 2332 0.89

12 0529 1156

27 0435 1110

12 0149 0718

2.38 0.72 TH 1220 1.70 1804 0.65

2.44 0.67 1224 1.79 TH 1824 0.58

10 0102 0746

2.39 0.71 1323 1.72 FR 1917 0.66 2.33 0.72 1.69 0.73

25 0132 0829

2.17 0.82 1402 1.60 SA 1936 0.86

0222 0926 SU 1510 2041

2.08 0.82 1.61 0.94

MO 1623 1.68 2159 0.96

13 0418 1113

10 0248 0943

14 0526 1214

15 0021 0626

30 0017 0615

2.27 0.51 1.98 0.72

2.21 0.73 SU 1323 1.68 1904 0.77

2.12 0.73 1417 1.68 MO 1958 0.86 2.03 0.72 1521 1.72 TU 2104 0.93

2.14 0.48 1627 2.02 WE 2230 0.77 2.00 0.47 TH 1733 2.13 2348 0.76 1.90 0.45 FR 1834 2.25

2.00 0.64 1429 1.78 WE 2020 0.88 1.89 0.64 1534 1.82 TH 2130 0.93 1.79 0.62 FR 1644 1.92 2249 0.91

1.74 0.56 SA 1748 2.07

1 0 1813 2 SA

0 1 SU 1224 0 1909 2

0 1 MO 1319 0 1956 2

28 0522 1158

13 0059 0631

28 0007 0543

13 0236 0808

2.31 10 0524 2.00 0.50 1205 0.63 1819 2.06 TU WE 1818 1.96

14 0110 0652

29 0037 0617

14 0159 0728

29 0115 0645

14 0317 0848

15 0251 0818

30 0215 0742

15 0353 0925

0.62 2.32 WE 1308 0.41 1914 2.23

0.84 2.02 TH 1250 0.54 1903 2.12

0113 0701 FR 1331 1946

0.69 2.14 TH 1232 0.41 1854 2.27 0.64 2.07 1321 0.38 FR 1945 2.40

15 0209 0744

0.60 2.01 SA 1405 0.36 2032 2.48

1.89 0.54 FR 1826 2.11

0.81 1.89 1247 0.46 SA 1915 2.27

30 0136 0709 SU

0.71 1.90

1334140.39 2002 2.41

0.64 1.81 1339 0.41 SU 2015 2.43

0.59 1.80 MO 1422 0.40 2058 2.46

0.83 1.74 SU 1207 0.48 1847 2.24

0.71 1.77 1303 0.40 MO 1939 2.41 0.58 1.82 TU 1356 0.31 2029 2.54

31 0309 0837

0.75 2.04 0.47 2.26

The

Bureau

0.47 1.87 WE 1448 0.25 2118 2.65

Meteorology

gives no warranty of any kind  Copyright Commonwealth of19Australia 2018, Bureau of Meteorology 18 whether express, implied, Datum of Predictions is Lowest Astronomical Tide statutory or otherwise in respect Times are in local standard time (Time Zone UTC +10:00) to the availability, accuracy, currency, completeness, quality New Moon First Quarter Moon Phase Symbols Moon or reliability of the Full information

Is your pet ____? (7) Zen Chi welcomes ____ (6) We create the ____ we sell (7) Caboolture Sports Club Restaurant (4) Jim and ____ McClelland (4)

July 2019

or that the information will be fit for any particular purpose or will not infringe any third party Intellectual Property rights. The Bureau’s liability for any loss, damage, cost or expense resulting from use of, or reliance on, the information is entirely excluded. Copyright of the tidal prediction tables is vested in the Commonwealth of Australia represented by the National Tidal Centre, Bureau of Meteorology.

Feature

1 0 2 0

1 0 1708 2 FR 2338 0

13 0003 0556

28 0425 1117

0.71 1.84 SA 1250 0.43 1928 2.36

2.11 0.63 TU 1335 1.77 1924 0.78

7 0154 0832

2.00 0.71 TU 1726 1.81 2314 0.92

2.30 0.59 MO 1715 1.89 2308 0.70

12 13 14 17 19

0 2 0 2

2.56 0.45 SU 1312 1.89 1906 0.50

7 0004 0651

2.21 0.62 MO 1247 1.79 1838 0.68

2 0449 1021

22 0019 0704

0.65 1.78 WE 1729 0.55

2.29 0.70 SA 1236 1.70 1819 0.68

2 0323 0850

2.56 0.57 FR 1223 1.81 1817 0.50

22 0612 1139

923 0009 0654

0 1 FR 1627 0 2251 2

20 0552 1116

Oxmar boasts best ____ land (5) ____ Mackillop Hall (4) ____ works for Clarity Pools (5) Great ____ Garden of Remembrance (8) Build your business with More ____ Group (10) 9 North Lakes ____ Wonderland (6) 10 Child Care in Banyan Street ____ Lane (6)

0.56 1.79 TU 1502 0.40 2136 2.46

Time

17 0417 0943

0.56 1.89 MO 1521 0.38 2154 2.53

0.54 1.91 1646 0.38 WE 2317 2.59

SU 1600 1.75 2148 0.75

Down

16 0336 0902

0.54 1.91 TU 1505 0.30 2134 2.61

1 20322 2.02 0455 2.302016 GMT. Generated by http://www.opensky.ca/sudoku on Tue Jan 06:28:27 Enjoy! Across 1250307 1006 0.67 27 1023 0.78 12 1139

A Story of ____ (7) Smart Pup for ____ (5) Caboolture leads the way for Indigenous ____ (8) How good is your home ____ (8) On the Cover (6) Wheelchair Rugby Player (7) ____ Hoddinett - Writer (6) Red Rooster has ____ Delivery (4) Foodworks Burpengary has a huge range of ____ food products (6) BOQ North Lakes, Charity ____ Day (4) Alex ____ Funerals (3)

0.62 1.90 MO 1420 0.34 2048 2.53

Time

17 0350 0917

0.52 1.98 1624 0.39 MO 2253 2.53

0200 0854 SA 1437 2026

1 0231 0800

0.61 2.02 SU 1450 0.37 2109 2.48

2 0251 0827

20 0447 1018

9 0012 0649

Time

0.50 2.25 FR 1438 0.33 2050 2.47

0.55 2.11 0.40 2.45

11 1 3 6

0.57 1.95 SU 1445 0.36 2114 2.52

0354 0937 SU 1558 2211

16 0302 0832

0.49 19 0402 0938 2.08 7 SU 1551 0.35

0600 0.62 1135 1.89 WE 1741 0.50

#38 Solution on Page 43

0.67 2.04 SA 1411 0.41 2028 2.38

4 Time

0.57 2.15 0.41 2.39

0.58 1.98 TU 1705 0.44 2329 2.47

17 0222 0809

1 0203 0744

0314 0901 SA 1525 2133

7 0517 1053

0.55 2.30 TH 1356 0.36 2004 2.37

Time

0.61 2.17 0.44 2.31

0232 0825 FR 1451 2055

Time

16 0126 0721

0.67 2.17 TH 1416 0.49 2018 2.21

MAY

Brisbane Bar BRISBANE BAR – QUEENSLAND Tide Times LAT 27° 22’ S LONG 153° 10’ E Times and Heights of High and Low Waters JulyJULY 2019 JUNE

0 1 TU 1406 0 2038 2

0 1 1446 0 WE 2116 2

0 1 TH 1523 0 2150 2

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RUNNING A MARATHON?

arathon training can be life-changing because of its impact on your lifestyle. Training encourages you to make positive choices with your diet, social life, and sleep patterns. Having support from family or friends is very helpful, so start recruiting your support team now. Maybe even one or two of them will decide to join you! 4 Items You Need to Pack for Your Marathon 1. 2. 3. 4.

Anti Chafe Balm to stop unwanted friction Sport Face Sunscreen to protect your game face Energy Bars to regain energy post race Pain Relief Gel to rub the pain away

TOP SPOT: Hidden Vale Adventure Park (HVAP) Try mountain biking through the beautiful scenery at Hidden Vale with the family!

eed an active destination for your next family day out? Try mountain biking through the beautiful scenery at Hidden Vale – a comfortable two-hour drive from Moreton Bay. Entry to Hidden Vale Adventure Park is only $10, which gives you access to the entire 100km of tracks set in 12,000 acres of bushland, many of which are suitable for kids or beginners.

The sprawling property and trail network is open from 7am-3pm weekdays and 7am-4pm weekends. To get there, take the service entry next to Spicers Resort and follow the signs to the HVAP parking area. The park manager can give you a map and some advice on where to ride depending on your skill level and adventurous spirit. If you don’t have a mountain bike, or simply don’t want to cart them to Hidden Vale, you can hire one from the HVAP Headquarters and yes, electric assisted e-bikes are available for those who would like some extra assistance. HVAP also has a ‘skills park’ with logs, see-saws and other obstacles for practicing advanced technical skills.

July 2019

The tracks are colour-coded making it easy for you to choose. Green Tracks are easy and a ton of fun. There are more than enough Green Track options to keep you busy all day, providing great views of kangaroos and plane wrecks. The hardest tracks are rated Blue and they are more cross-country with big jumps and drop-offs, so families are best to stick to the green tracks, or get advice from park staff about which blue tracks would be advisable to attempt. There is definitely plenty of adrenaline to go around at HVAP, so make a day of it and get the kids busy in a screenfree, old-fashioned way.

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Reflexology Reflexology is a technique and treatment in which certain areas of the feet are massaged to alleviate pain or other symptoms in the body. Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet. The whole process of reflexology is one of calm, gentle movements in a relaxed state. The body’s’ energy flow follows certain routes or channels, connecting every organ and gland etc with an ending or pressure point on the feet or another part of the body. If the routes or channels get blocked, tenderness on the body points or reflects to such a closure, and then it indicates sore ailment or condition in the body. The uses of reflexology are numerous and it is especially useful for back pain, neck pain, shoulder pain, headaches, toothaches, treatment of digestive disorders, stress, tension, colds and influenza, asthma, arthritis, and more. Reflexology has many beneficial and lasting effects and can be a relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body. A Reflexologist can facilitate relief for: • Sinus pain • Menopausal symptoms • Migraines • Pre-menstrual syndrome and other menstrual irregularities • Constipation • Diarrhoea • Sciatica • Asthma • Back pain • Neck pain • Shoulder pain General benefits of Reflexology include: • Reduced stress and tension • Improved circulation • Reduced toxicity • Improved immunity • Increased body awareness

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th Animal Face 5 Painting|Caboolture: No bookings required, simply head to the Caboolture

F U N + FO O D

Local

Library where dogs and cats will be taking over! 9am to 12noon.

th Thermochromatic Screen 5 Printing|North Lakes: Bring your own t-shirt, then design a stencil and screen

print your shirt. North Lakes Library. 2pm to 4pm.

st Journey into art with Tania th QSEC’s Rodeo Round-Up |Caboolture: 1 Geyer|Burpengary East: Class for 6 Get amongst all the action as the Main Arena beginner to experienced artists using oils, transforms into a full-blown rodeo spectacular! More acrylics, watercolour, drawing textiles and sculpture. More Info: www.artisansguild. org.au

nd Japanese Brushstroke Painting|Caboolture: Learn Japanese brushstroke painting techniques to create your own gift cards. Caboolture Library. 2pm to 5pm.

nd North Lakes Toastmasters|North 2 Lakes: A fun and supportive environment in which members learn

public speaking and communication skills. More info: northlakestoastmasters@gmail. com

info: www.qsec.com.au/Events/Rodeo-RoundUp-2019

th Rodeo Kick Off Party|Morayfield: A fun night 7 of prizes, specials, giveaways, photo booth, party games & prizes. More info: www.cabsports.com.au/ event/rodeo-kick-off-party

th Signed Storytime|Burpengary: An interactive 9 session where storytellers and AUSLAN interpreters share the magic of picture book stories, rhymes and songs. Burpengary Library. 10.30am.

th Making Holograms|Caboolture: Build your 9 own hologram using simple materials. Grades 7 to 12 only. Caboolture Library. 2pm to 3.30pm.

rd NDIS Drop-In Session|North Lakes: th State of Origin – Game III|Caboolture: 3 We can help you understand the NDIS 10 Watch all the action live & loud on the big and how to access the scheme. More screen! Don’t forget to wear your jersey and support info: www.moretonbay.qld.gov.au/Events/ North-Lakes-NDIS-Drop-In-Sessions

the winning state! More Info: www.cabsports.com. au

th Farm Fantastic 5-7 Expo|Caboolture: One of Queensland’s largest rural, farming,

th Wild Kids CREEC|Burpengary: This 12 workshop encourages kids to explore and discover their natural environment, with a sense of

agriculture, livestock and lifestyle Expos. More Info: www.farmfantastic.com.au

Why not grab a bite at one of these great, local venues!

12th Wild Kids CREEC

wonder and curiosity. More info: Ph 5433 2122.

th Abbey Medieval 13-14 Festival|Caboolture: The largest, most authentic, annual medieval re-enactment in the southern hemisphere. More info: www. abbeymedievalfestival.com

28th 70s Disco Fever

Our spacious Bar & Grill boasts a 250 seated restaurant with a large covered kids playground and an indoor electronic play area. Designed for all tastes and a family focus the Bar & Grill can seat bookings from 2 to groups of 50. Check out our website, Facebook or Instagram to see our daily food deals.

@NVTavern

Address: 37-47 Golden Wattle Drive, Narangba Contact: 3491 1000 Online: www.narangbatavern.com.au

A relaxed family atmosphere to enjoy Merlo coffee, a selection of teas, cakes and freshly prepared light meals.

@ValleyCoffeeNarangba

Address: Narangba Valley S/Centre Contact: 3385 5161 Hours: Weekdays 7am to 3pm Weekends 7.30am to 12noon Online: Facebook @VallleyCoffeeNarangba

Light meal menu. Home-baked cakes & slices. Non-profit cafe. Supporting the needs of our community locally and globally. Family-friendly including children’s playground. Catering for parties and events.

@CreeksideCafeaus 36

Address: 793 Oakey Flat Road, Morayfield Contact: 5431 1220 Email: creeksidecafe@interseed.org.au Hours: Monday to Friday 8am to 4pm Sat 8am to 2pm Sun 9am to 1pm

July 2019

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th Cheese Making|North Lakes: Learn th Free Family Film Night|Burpengary: 13 simple ways to make great tasting cheese 25 Bring your family, including young children in your own home using common kitchen and take away food, and settle down for a equipment. North Lakes Library 11am to 1pm

movie at Burpengary Library. No bookings needed. 6pm to 8pm.

th 2019 Brisbane CDI|Caboolture: 17 Queensland’s only international dressage th 70s Disco Fever|North Lakes: event, with a feast of entertainment for all 28 Step back in time for one night only at equestrian lovers. More Info: www.qsec.com.au Discovery Nightclub's 70's Disco Fever party!

th Christmas in July Crafts|Burpengary: Make your own Christmas decorations using pre-loved books. Adults only. Burpengary Library. 10am to 11am.

th Standout Submissions with Sally Piper|North Lakes: Learn to prepare your best written work for submission in this participative workshop. North Lakes Library. 1pm 13th Abbey Festival to 3pm.

More info: Ph 1300 006 572.

th North Lakes Market Zone|North 28 Lakes: Enjoy live music, loads of stalls and mouth watering food. More Info: events@ mskevents.com.au

th National Tree Day 2019|Caboolture: 28 A day for the community to come together and enhance our local environment by planting native trees and shrubs. More Info: www.treeday.planetark.org

th Wild About Wildlife 2 0 Workshop|Caboolture: Join us to learn st Get that Job! Career and get involved on a local level to protect and 31 Counselling|Caboolture: Make a plan restore the Sugar Glider’s habitat and reduce to find the job of your dreams in this free, one predation of this priority species. More Info: Ph 3205 0555.

th Supporting Your Teenager 20 Workshop|Burpengary: Learn great tips from psychologists Davina Vonovan and Crystal

hour, one-on-one session with a qualified career counsellor. Caboolture Library. 9.30am to 1.30pm.

25th Free Family Movie Night Kerr from SPEAKTeen. Burpengary Library. 9.30am to 10.30am.

Get seen on this page in August! Call Darren on 0416 430 792

With three dining outlets, there’s something for all taste buds & budgets at Queensland’s 2019 Club of the Year. Choose from The Mill Restaurant, Laneway Café or Tempo Lounge & Bar.

@cabsports

Address: 19-27 Station Rd, Morayfield Contact: 5497 9711 Hours: Open daily from 9am Online: www.cabsports.com.au

Serving both dark and medium roasted coffee to suit all tastes. Come and share our passion and enthusiasm for coffee. CAPPY HOUR MON TO FRI 6AM TO 7AM 10% OFF food + drink combos

@GloriaJean’sCoffeesAUS(Burpengary)

Address: Burpengary Plaza, Next to Woolworths Hours: Weekdays 6am to 5.30pm Sat 7am to 4.30pm | Sun8.30am to 4pm

Queensland’s newest club featuring a modern Australian a-la-carte Restaurant with full table service and a great range of freshly prepared Cafe meals, treats and drinks. Banyan Restaurant: Lunch from 11.30am | Dinner from 5.30pm Crave Cafe: Daily from 10am

@northlakessports

Address: 36-42 Flinders Parade, North Lakes Contact: 1300 006 572 Online: www.northlakessports.com.au

Now open for Weekend Breakfasts! All day Breakfats Menu - Saturday & Sunday from 7am. Your choice of fresh beef, lamb, chicken or seafood placed on top of a lava stone and cooked to your desired level of perfection.

@stonesnorthlakes

Address: 12 Endeavour Blvd, North Lakes Contact: 3385 0347 Hours: View hours on our website Online: www.stonesnorthlakes.com.au

www.featuremagazine.com.au

If you own an investment property, your Property Manager must ensure the rental premises meet all health and safety requirements. Smoke alarms save lives. Reports have found that the risk of death in a house fire is reduced by more than half if properly maintained smoke alarms are installed. If the existing smoke alarms were manufactured less than 10 years ago, and are still in good working order, they will comply with the new legislative requirements. However, it is important for property owners/managers to understand the new requirements and the timeframes that apply. How the new legislation affects dwellings being sold, leased or renewal of an existing lease: From 1 January 2017: • When replacing smoke alarms, they must be of a photoelectric type which complies with Australian Standard (AS) 3786-2014. • Existing smoke alarms, manufactured more than 10 years ago, must be replaced (Note: smoke alarms should have the date of manufacture stamped on them). • Smoke alarms that do not operate when tested must be replaced immediately. • Existing hardwired smoke alarms, that need replacing, must be replaced with a hardwired photoelectric smoke alarm From 1 January 2022: Smoke alarms in all dwellings must: • be photoelectric (AS 3786-2014); and • not also contain an ionisation sensor; and • be less than 10 years old; and • operate when tested; and • be interconnected with every other smoke alarm in the dwelling so all activate together; and be either hardwired or powered by a non-removable 10-year battery. Smoke alarms must be installed on each storey: • in each bedroom; and • in hallways which connect bedrooms and the rest of the dwelling; or • if there is no hallway, between the bedrooms and other parts of the storey; and • if there are no bedrooms on a storey, at least one smoke alarm must be installed in the most likely path of travel to exit the dwelling In addition to the above, property managers/owners are currently required to: • test and clean smoke alarms and replace any flat or nearly flat batteries within 30 days before the start or renewal of a tenancy • not remove a smoke alarm or a battery (other than to replace it), or do anything to reduce the effectiveness of the alarm e.g. paint it. Tenants must: • test and clean (by vacuuming or dusting) smoke alarms at least once every 12 months • replace any flat or nearly flat batteries • advise the property owner/manager if there is any issue with the alarm (apart from batteries) • allow the property owner/manager right of entry to install smoke alarms • not remove a smoke alarm or the battery (other than to replace it), or do anything to reduce the effectiveness of the alarm e.g. paint or cover it You do not need to be qualified or licensed to clean or test a domestic smoke alarm. Some real estate agents may outsource smoke alarm maintenance to another company as part of their processes. Tenancy rules permit entry for the purposes of complying with smoke alarm legislation.

SMOKEALARMS WHAT IS YOUR RESPONSIBILITY?

Words: Raine & Horne Burpengary 38

July 2019

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Your Local Just Better Care team can offer the support and advice you need to get started. KINDERGARTEN PICTURE FRAMING

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July 2019

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Office: 07 3886 9040 | Mobile: 0416 430 792 | Email: ads@featuremagazine.com.au

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BEYOND

LOCAL! Between the Tides Between the Tides is a free community art event where various locally-based Brisbane Artists will turn Scarborough’s foreshore into a vibrant sandscape installation on Sunday, 28 July. This North Brisbane art exhibition will run from 11am to 3pm along the Scarborough foreshore - at the corner of Oyster Point Esplanade and Endeavour Esplanade encouraging the use of recycled products to create innovative and emotive works. Photo: Carte Blanche

SHORT + SHARP: Words: Jayden Johnston

Under the Influence I’m powerless to resist his voice. It’s so smooth, and covers my entire body, like a cup of warm milk. It was beautiful, but also deadly. I’m not the only one under his control. It’s a gift, he says, except to the rest of us it’s actually a curse. Apparently, it’s a good thing that we’re being liberated from the ‘pain of making our own decisions’. “Come here.” Another thing that power like this does: removes the niceties from conversation. Of course, I comply, but not under any will of my own. “Bring me my food. From the kitchen. The food that the chefs were preparing earlier.” I nod, a bad sign. Oftentimes, I feel that I have some mild control over my body. Sometimes I can offer a little resistance, just something to give me hope that I’ll be able to run away soon. A roll of the eyes, a clenching of the fist. But the next day, it’s back to normal. My unwavering compliance saddens me further, and I trudge into the kitchens.

The Dayboro Show The 64th annual Dayboro Show, hosted by the Dayboro Show Society, celebrates all things country. Bring the family to horse around at this fantastic country-themed event held at the Dayboro Showgrounds, 3512 Mount Mee Road, from 9am until late on Saturday, 6 July, and 9am to 4pm on Sunday, 7 July. Follow the program on the Dayboro Show Facebook page.

The Samford Show The Samford Show celebrating all things country living is back in 2019. Be prepared for two days of non-stop, jam-packed family entertainment, a snapshot of country life, and the very best Samford has to offer! Gates open 8am on both Saturday 13 and Sunday 14 July with tickets available at the gate. Stay up-to-date with event developments by keeping tabs on the Samford Show Facebook page.

Bribie OPA Greek Festival The Bribie Island OPA Greek Festival 2019 will celebrate all things Greek from 9am to 4pm on Sunday, 7 July. Bring the family along for a colourful and lively day out whilst enjoying traditional Greek cuisine, music and dancing, culture, kids rides, plus more. Head to 12 Third Avenue, Woorim and remember your gold coin for your entry donation.

I see an unfamiliar man, leaning on the countertop. This is nothing unusual. My master’s staff grows every day as more people fall prey to the sound of his voice. But this man leapt straight up, as soon as I rounded the corner. “Do you want to get out of here?” he asks. “No.” I answer, unwillingly. Obviously, the truth is that I do want to escape this place, but I can’t say that. “That’s what I thought.” He grins, as if he somehow understands what I’m going through. “Listen, I know what you’re going through. I’ve been under the Influencers before.” The Influencers? Is that what he calls them? Said out loud, the name sounds like a disease, which actually makes it seem more fitting. “How did I escape? Someone like myself helped me. And now I can bestow that gift upon you.” He grabs my arm, and I resist, but he is far stronger than myself. Could I dare to dream, that perhaps there is light at the end of the tunnel, that this man could rescue me from a life of servitude? We exit through the back door. I’m being tugged, acting as if I’m being kidnapped, but my resistance drops the further from the house I get, until eventually we’re running in tandem. I’m quickly developing a stitch (being trapped in one house for most of your life doesn’t do wonders for your fitness) but I persevere, needing to get away from the horrors of that place. He stops up short, so quickly that I nearly crash into him. “This is it.” A house stands tall in front of us. I assume it belongs to him, but he doesn’t provide further explanation, choosing to venture forth silently. I follow; after all, there is not much else for me to do. “Why have we come here?” I ask him, feeling increasingly uneasy with the similarities between this home and the one I just came from. “The only way for a person to be removed from the Influence,” he says, as if he hasn’t heard me, “is to remove them from proximity. This is true for everybody.” I catch the implications of that statement. “You are now tied to this house. Clean the dining room.” My feet move against my will. I can’t believe it. It was a false dawn. He tricked. I’m still trapped under the influence.

July 2019

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3. Smile and Laugh as much as you can. Mix with funny friends and watch funny movies.

Stress

4. Take supplements such as ashwagandha, lemon balm, green tea, valerian and kava-kava. Smell a flower a day, by getting outside.

Stress lurks everywhere, we are told. No sooner than we get out of bed in the morning, stress is in wait for us to make the wrong move. It’s enough not to want to get out of bed and sadly that’s what some of us do. But hang on, stress is around even before that. Your dreams can be stress-filled and certainly some of mine have stressed me out.

5. Spend time with friends and family. Strong social ties can help in coping with stressful times and lower anxiety levels.

So there is no doubt about it, stress has lived with the human race ever since Adam was a boy. Being pursued by flesheating dinosaurs or being thrown into a lion’s den as Daniel was, would have certainly raised those individuals stress levels, way beyond the norm. The word stress is a variation of distress, and we all know what that word means - pain, anxiety, sorrow, trouble, worry and bother - all negatives. So it appears that whatever daily or nightly activity we engage in, stress, like a spectre, awaits the opportunity to strike. Even our most pleasant experiences can turn into stressful ones! In the United States, surveys tell us that over 70% of all adults experience stress or anxiety daily. The survey doesn’t tell us what the other 30% experience or why they feel differently to the majority. Maybe they have learned the stress-busting secrets and are practising the techniques that an ever increasing number of health gurus recommend, and realise that the old adage ‘it’s all in the mind’ is true. What are these secret techniques? There are as many almost as the sands on any beach. But here are eight of the more common ones. 1. Exercise is high on the gurus’ ‘must do’ lists. Evidently, exercise lowers the body’s stress hormones and has an additional benefit in leading to better sleep habits. 2. Reduce the intake of caffeine Levels. So instead of three or four café noirs a day, have only one in the morning.

6. Don’t over commit yourself. Learn to say NO. Taking on too much can create high stress levels. 7. Don’t procrastinate. Be organised. Procrastination leads to always trying to catch up and can lead to stressful days. Illustration: Maddy Bull

8. Reduce alcohol intake, as it is a depressant. Now, if you have looked at that list and poo-pooed them, you may be more interested in the research that a New York doctor, with over 30 years of integrative medicine, has done. He says that two little known brain chemicals cause anxiety. The two are GABA and Serotonin, which regulate anxiety. He believes that a combination of theanine, ashwagandha, passion flower and lemon balm boost both GABA and serotonin levels, and in trials he claims a 95% improvement. Here’s another thought. One of the reasons why July has been chosen as the stress-free month is that many people get their tax refund cheques in the mail. Sadly, I’m one that won’t.

puzzle solutions

Puzzle 38 (Hard, difficulty rating 0.63)

Puzzle rating 0.63) B R 39 A (Hard, V E Rdifficulty Y 9 8 6 5 7 3 2 1 4 6 4 A3 9 1 J A2 M 8E S7 5 N A T F O O T B A L L 2 3 4 1 9 6 8 7 5 1 2 U8 7 O3 5 R 9 E4 6 W P 5 7 1 4 2 8 6 9 3 9 7S E5 C 6U R4 I T8 Y 2 V3 1 I E T E U 1 9 8 3 5 2 7 4 6 8 3 6 4 7 1 5 2 9 D H S B A R N E S L T 4 2 5 7 6 1 9 3 8 2 9A 4 E 5 E8 A3 1 L6 7 E M O S T R A N E I 3 6 7 9 8 4 1 5 2 7 5 1 2 9 6 4 8 3 E N D A S H E R E E H 8 1 3 6 4 9 5 2 7 5 8 9 X 3 2 R7 6 T1 4 M H O M E H E A L T H I 7 4 2 8 1 5 3 6 9 3 6 2 1 5 4 7 E9 8 I D U N G O L F 6 5 9 2 3 7 4 8 1 4 1 7 8 G6O W 9 3 R5 2 L H Puzzle 41 (Hard, difficulty rating 0.68) Puzzle 42 (Hard, difficulty rating 0.60) www.featuremagazine.com.au 43

Sudoku Puzzle #38

5BLF UIF TUSFTT PVU PG ĂŚOEJOH UIF SJHIU BHFE DBSF BDDPNNPEBUJPO Narangba Aged Care is here to provide you with the best aged care living options. Our modern home opened in April and provides care, companionship and a supportive community to seniors who are no longer able to live independently.

We provide permanent aged care accommodation, respite and dementia care.

Call us now to book a tour on 3053 3700

Residents enjoy quality of life and being cared for like a family member. Narangba Aged Care offers: - Dedication to providing the best care and support - Spacious rooms and an indoor-outdoor lifestyle - Nutritious meals and a commitment to wellbeing and activities - Onsite medical services and visiting health care specialists - Friendly and helpful team members

We ensure peace of mind because your loved one will always be in safe hands at Narangba Aged Care. Call 3053 3700

23 Young Road, Narangba, QLD 4504 Info@narangbaagedcare.com.au www.narangbaagedcare.com.au