2013 Summer Term Fit Pass Schedule

Summer 2013

FIT PASS CLASSES

Last updated: June 12, 2013 *Classes are subject to change based on attendance & instructor availability

Monday MP#3

6:307:30am

Sunrise Cycle

MP#2

7:007:45am

MP#1

Tuesday

Wednesday

MP#2

6:307:30am

Body Pump

Step Sculpt

MP#3

6:307:15am

Jump Start Cycle

12:1012:55pm

Flow Yoga

MP#1

12:1012:55pm

Power Yoga

MP#2

12:1012:55pm

Body Pump

MP#2

12:1012:55pm

TBC

MP#3

12:1012:55pm

Cycle Express

MP#3

12:1012:55pm

Cycle Express

WR#2

12:1012:55pm

Body Blitz MP#2

1:051:35pm

Gutts and Glutes

MP#1

5:15pm6:15pm

Holistic Yoga

MP#2

5:156:15pm

OSU Intervals

MP#2

1:051:35pm

Core and More

MP#3

5:156:00pm

Cycle it Out!

MP#1

5:156:15pm

Sunset Yoga

MP#2

5:156:15pm

Body Pump

MP#2

1:051:35pm

Core and More

MP#1

5:156:15pm

Sunset Yoga

5:156:15pm

Body Pump

MP#2

MP#1 Multipurpose Room 1

SIGN-UP

(Students/Members only)

(first 4 weeks)

MP#2 Multipurpose Room 2

MP#1

6:307:30am

Urban Bootcamp Sam Style

MP#3

6:307:30am

MP#2

MP#2

6:307:30am

Body Pump

Sunrise Cycle

MP#3

6:307:15am

Jump Start Cycle

7:007:45am

Step Sculpt

MP#1

12:1012:55pm

Power Yoga

MP#1

12:1012:55pm

Flow Yoga

MP#2

12:1012:55pm

TBC

MP#2

12:1012:55pm

Body Pump

MP#3

12:1012:55pm

Cycle Express

MP#3

12:1012:55pm

Cycle Express

WR#2

12:1012:55pm

Body Blitz

MP#2

1:051:35pm

Gutts and Glutes

MP#1

5:15pm6:15pm

Holistic Yoga

MP#2

5:156:15pm

OSU Intervals

MP#2

5:156:00pm

Cycle it Out!

MP#3 Multipurpose Room 3

Purchase a Fit Pass at Recreation Services in Dixon and drop-in at any of the classes listed above.

oregonstate.edu/recsports

Thursday

Sunday MP#1

10:3012:00pm

(first 4 weeks)

WR#2 Weight Room 2

SUMMER term

unlimited pass

$29

One $7 c l a ss

Accommodation requests related to a disability should be made to Erika Hanselman Green, 541-737-6808.

Sunday Yoga w/ Jules

Last updated: June 12, 2013 *Classes are subject to change based on attendance & instructor availability

sUMMER 2013

FITNESS CLASSES DROP-IN FREE

Drop-in to these classes for FREE*

(*non-members pay facility entrance fees)

Beaver Bootcamp M,W 6/24-8/16

5:15-6:15pm

Student Legacy Park Pavillion

BYO Bike

5:15-6:30pm

Dixon Atrium

W

7/3, 7/17, 7/31, 8/14

REGISTER for these classes at the RecServices Desk (Students/Members only) U-Fit Faculty & Staff Series M,W

7/8-8/14 6:30-7:30am Dixon Multipurpose Room 1 $20

U-Fit Faculty & Staff Series T, R

7/9-8/15 6:30-7:30am Dixon Multipurpose Room 1 $20

FITNESS PROGRAMS & SERVICES

541.737.3736 oregonstate.edu/recsports Disability accommodations call Erika Hanselman Green, 541-737-6808.

Fit Pass Class Descriptions Summer 2013

Resistance Enjoy resistance training in a fun, supportive environment!

Body Blitz Join us for this 45-­‐minute instructor led class in Weight Room #2 on our beautiful free motion equipment. This circuit class will give you a full body workout and will send you out feeling like a whole new person. Great for all levels whether you are a first time lifter or just what you need to get you out of your box!

BODYPUMP™ -­‐ LES MILLS™ barbell class Great bodies aren't born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-­‐edge BODYPUMP™ choreography and chart-­‐ topping music is refreshed every three months, so with your choice of weight and highly-­‐trained instructors you can get the group effect and the results you've been looking for!

Core and More/Guts & Glutes!

Work the “core” of your body including abs, low back, and the entire torso. The use of all types of equipment as well as great music make this 30-­‐minute class fly by.

OSU Intervals Are looking for a class that offers strength, cardio, plyometrics, and functional movement while being motivated and energized then look no further. Working in 1 minute circuits allows you to get max reps and max effort by pushing yourself up to your limits but not past them! Taking breaks when you need them & going hard when you can!

Intervals are a great way to keep the heart rate up to burn fat through strength as well as cardio training.

Weather & space permitting class will be held outside in the sunshine! Cheers!

Total Body Conditioning (TBC) Only have time to work out twice a week? Then this is your class to hit it all! This will be a combination of cardio, resistance with a touch of core and flexibility. We leave no body part out. Get your body here for this perfect class.

Urban Boot Camp-­‐Sam Style Come in to go out and get your body in shape! An interval style class designed to increase muscular endurance with cardio intervals mixed in for a full body fix. If the weather allows plan on going outside and using Student Legacy Park Fields and Track!

Indoor Cycling No Drafting! No tailwind! No excuses!!

Cycle Express Power up your lunch break with this interval based, fast paced, and high intensity class. This class designed for all levels will allow you to get in an awesome workout in the middle of your day!

Cycle it Out!!

Does an hour on a bike seem long to you?? Then this is the class for you. Get in and get out! 45 minute cycling is here! Whether this is the first time on an indoor bike or you are an avid cycler this class is for you!! Interval based for a customized workout catered to your fitness and energy level for the day.

Jump Start/Sunrise Cycle Jump Start your day with a fun energetic cycling session! Instructors will lead you through a variety of rides teaching cycling terms, safe cycling protocol, and how to have fun to great music.

Studio Classes No experience needed!! Come and have fun!

Step Sculpt Come and get a full cardio workout using a variety of step combinations; new steppers to advanced steppers are welcome to this high energy and motivating environment.

Urban Dance Studio Join professional choreographer Julie for this all levels dance class to prepare you to perform in the studio or out where the beats are thumping. This class will involve old school dance like popping, locking, turfing, tutting and studio hip hop.

Mind/Body Classes Ohmmmmmmm…….

Holistic Yoga A vigorous array of flowing asanas coupled with some meditation and yoga philosophy. Cultivate increased flexibility, strength, endurance, balance, and peace of mind, body, and heart. All levels will be challenged. Bring your energy!

Power Yoga Reward your body in the middle of a long day! A vigorous array of flowing asanas and balance poses.

Cultivate increased flexibility, strength, endurance, balance, and peace of mind, body and heart. All levels will be challenged. Bring your energy!

Sunday Yoga with Jules This 1.5 hour Sunday morning Yoga encourages a slower pace but thorough Yoga experience. It is a class that focuses on the core postural muscles that help keep the body balanced and that are essential to providing support for the spine. In particular, Yoga exercises teach awareness of breath, alignment of the spine, and strengthening the deep torso muscles.

Yoga Flow: Get "un-­‐stuck" from your routine with this yoga class.

Yoga will help you increase strength and flexibility in addition to many other physiological benefits. Join Rachel as she guides you through this challenging, yet accessible sequence for all levels of practitioners.

Whether brand new to yoga or a long time yogi, this class has something to offer you. Modifications are offered to both increase and decrease intensity throughout all parts of the class. This sequence is taught in a Vinyasa/Power Style, which includes a cardiovascular element as well as a core workout. Yoga is a great way to change up your workout and daily routine.

Drop-­‐In Fitness

Student Legacy Park Pavilion (not listed in the Fit Pass Schedule):

We are heading outdoors. Please meet your instructor at the SLP Pavilion! These classes are free for OSU students & RecSports Members; just bring your OSU ID to get in.

Beaver Bootcamp – M/W 5:15pm – 6:15pm Move your body the way it is meant to be moved with interval workouts that will get your heart pumping! Workouts will be comprised of exercises that mimic movements performed in day-­‐to-­‐day life or sport, squatting, running, jumping, climbing, pushing, and pulling…You will never get bored because every workout is different: in time, intensity, and location.

Dixon Atrium (not listed in the Fit Pass Schedule):

BYOBike This bike class is for all those amazing cyclists that have been riding indoors with us at Dixon. No special carbon fiber bikes or fancy socks needed, just something with gears preferably. You will be learning some very basic outdoor riding terms, etiquette, and bike handling that will be sure to help you feel safer and ready to hit the outdoor road! Summers here everyone, lets ride!!!

Helmet required. Class will meet weeks 2,4,6,8.