YMCA Summer 2014 Guide by oshkoshymca

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HANG WITH US & MAKE A DIffERENCE! Help local people from all walks of life be more healthy, confident, connected and secure by sharing with the YMCA AnnuAl CAMpAign. Make a meaningful impact right in our community, by ensuring that no one is denied access to Y programs or membership due to financial limitations. While any amount is appreciated, with a donation of $1,000 or more a banner with your family or business name will be hung in the Y for one full year, viewable to over 1,400 people each day. Show how much you care about our community by making a donation to the Annual Campaign today.

Help make our community stronger today. For more information please contact Barb Howard at 236-3380 or barbhoward@oshkoshymca.org.

# of INDIVIDUALS WHo RECEIVED MEMBERSHIP ASSISTANCE; 49% UNDER THE AGE of 18.

THe KoslowsKis

maKe an impaCT Chris & Jered, with linsey (6) • Brayden (2) lauren (8) pAge 26

oshkosh Community YMCA SUMMER 2014

SUMMER 1 June 2-July 20 • SUMMER 2 July 21-auGusT 31 BreaK weeK June 30-July 3 • SEE PAGE 18 foR SWIM LESSoN DATES

BelonGinG is BeTTer THan ever!

The Oshkosh northwestern received thousands of votes in their Annual ‘Best of’ contest and we are thrilled to have been chosen again, by you, for the BesT HealTH & FiTness & BesT CHilDCare CenTers!

• Two great locations to serve you in Oshkosh • Free access to any Y facility in Wi or the u.p. of Mi • Away member privileges at out-of-state Y’s • Complete Wellness Center featuring cardio, circuit and free weight equipment • Free Wellness Center Orientation & program Refresher to add some new & challenging exercises to your current routine • Free group Fitness Classes with convenient drop-in schedule (both dry land & water classes). Over 140 classes per week • Free Active Older Adult programming • Free Youth/Teen recreation room; Family prime Time • Free Climbing Wall during Open Climb • Free Open Skate with special price for skate rental • Free programming in Wiggles & giggles, Sports, Family nights, Dive-in Movie nights, pickleBall, • Free use of indoor running/walking track • Free Fitness Testing • Free Towel Service • Free Wi-Fi • Free use of Y facilities throughout all program areas during Open Time for members including Open & lap Swim • On-site child care while you’re here • priority registration for all Y programming • Reduced fees on all Y programming including Camp, Child Care, Youth Sports, Swim lessons & the Y Tennis Center • Caring & knowledgeable staff here for YOu • Three Free guest passes a year to qualifying member

Join us ToDay!

our mission is To puT CHrisTian prinCiples inTo praCTiCe THrouGH proGrams THaT BuilD HealTHy spiriT, minD anD BoDy For all.

LoCATIoNS

AVENUE (920) 230-8439 3303 W. 20th Ave. Oshkosh, Wi 54904 Fax (920) 230-8444 TENNIS CENTER 640 e. County Trunk Y Oshkosh, Wi 54901 (920) 236-3400 EMAIL comments@oshkoshymca.org WEBSITE www.oshkoshymca.org

fACILITY HoURS now through 5/27/14 monDay-FriDay 5:00 a.m.-9:30 p.m. saTurDay 5:00 a.m.-5:00 p.m. sunDay 12:30-5:00 p.m. (through 4/27/14) monDay-FriDay 5:00 a.m.-9:30 p.m. saTurDay 7:00 a.m.-7:00 p.m. sunDay 11:00 a.m.-6:00 p.m. (through Memorial Day)

CLoSED: Memorial Day • July 4 • labor Day ACTIVITY REGISTRATIoN MEMBERS REGISTER ANY TIME Activity and class information is published in this guide. Many adult and youth activities are held on a session basis and have a specific start and end date, unless otherwise noted. Registration can be completed online at www.oshkoshymca.org or in person at our front desk. Registrations can be made via mail or fax using the form located in the back of this guide. Checks, Visa, Discover Card and MasterCard will be accepted by mail. Fax registration must be paid via Visa, MasterCard or Discover Card (please include a daytime phone number).

SUMMER 1 June 2-July 20

memBers register anytime Activity Members reg 5/20

SUMMER 2 July 21-August 31

memBers register anytime Activity Members reg 7/7 Break Week June 30-July 6

See page 18 for SWIM LESSoNS

Y Members enjoy Priority Registration on all programs! REGISTER at www.oshkoshymca.org

SUMMER HoURS may 27-september 1 monDay-FriDay 5:00 a.m.-8:30 p.m. saTurDay 5:00 a.m.-2:00 p.m. sunDay ClOSeD monDay-FriDay 5:00 a.m.-9:30 p.m. saTurDay 7:00 a.m.-5:00 p.m. sunDay noon-3:00 p.m.

TABLE of CoNTENTS YneWS & information..1-7 Rentals ....................................8 Kids ..................................9-12 Camp......................12, 43-44 Wee Activities ............13-14 Active Aging................15-17 Aquatics ......................18-26 Body/Mind/Spirit............276 Climbing........................27-29 Football ........................30-31 Health + Wellness......32-38 ice ..................................39-42 Racquetball..........................42 Feature Camps............43-44 Sports............................44-45 Tennis ............................46-47 Registration ........................48

YNEWS

DoWNToWN (920) 236-3380 324 Washington Ave. Oshkosh, Wi 54901 Fax (920) 236-3402

MISSIoN To put Christian principles into practice through programs that build Spirit, Mind and Body for all.

VoLUNTEER ASSISTANCE There are many opportunities to help change someoneâ&#x20AC;&#x2122;s life from volunteering at the YMCA. All talents, interests and schedules can be accommodated.

fINANCIAL ASSISTANCE The YMCA offers affordable, quality activities and services designed to benefit people of all incomes and backgrounds. Through generous contributions to our Annual Campaign, no one is turned away from the YMCA due to an inability to pay. For more information on contributing to the Annual Campaign or for receiving information on financial assistance, please contact either YMCA location.

CREDIT PoLICY Activities that are canceled by reason of the participant will be assessed a $15 refund processing fee or given a full credit toward any YMCA activity or membership. n There are no credits given for individual classes missed. n The YMCA reserves the right to cancel a class when it does not meet the minimum enrollment requirement.

ToURS Tours of our facilities are available during hours of operation. no appointment is necessary. To schedule a group tour, please call for an appointment.

RENTAL Rent either YMCA facility for birthday parties or special events. utilize pools, Family prime Time Centers, games and more. Simply call the YMCA for details and pricing. Contact: Special events Director lisa nething, 230.8449, ext. 123.

BENEfITS

YNEWS

n open and family swim time n open gym time n open skating time n free open Climbing n open indoor soccer time n Health & Wellness Center access that includes cardio, circuit and free weight equipment n use of seven racquetball courts n Basketball courts n family Prime Time Centers n Caring and knowledgeable staff n Adult access to sauna, steam room and whirlpools n Health & Wellness Center orientation with trainer n Reduced fees at the YMCA Tennis Center n Reduced fees on all YMCA activities and camp n Over 75 fREE core fitness classes per week â&#x20AC;&#x201C; including pilates, yoga, indoor cycling, Fit for life, water fitness and Zumba

HE WHo HAS HEALTH, HAS HoPE HE WHo HAS HoPE, HAS EVERYTHING. proverB

YoU BELoNG. You can work-out anywhere…but you BelOng at the Y… all of them around Wisconsin and the u.p. of Michigan. When you join the Y, you join more than a fitness club – you become part of a community of people dedicated to improving the health and quality of life for themselves, their families, and their neighbors. Membership is available for individuals, families and youth, with no contracts and easy monthly payment plans.

Affordable To All

MEMBERSHIP foR ALL

your membership card will now provide you free access to any y in wisconsin or the u.p. of michigan. Stop in and try out any of the great Y facilities!

One rate does not fit all, so we offer MeMBeRSHip FOR All. The heart of the Y’s mission is to serve all people in our community. Thanks to donations (provided by Y members, staff, local families, and businesses) – to the Y’s AnnuAl CAMpAign – we can offer membership on a sliding fee scale. MeMBeRSHip FOR All gives kids, families, and adults the opportunity to pay the monthly membership fee that best aligns to their household income. Applications are available at the front desk or you can print your own at www.oshkoshymca.org.

“My Y is Every Y”

WELCoME EVERYWHERE IN WISCoNSIN AND THE U.P. Make an investment in yourself and your family by joining 93,000 of your friends and neighbors in northeast Wisconsin at the Y. your membership card will now provide you free access to any y membership facility in wisconsin or the u.p. of michigan. Stop in and take a tour of any of our facilities – now YOuR Y, too. We are for HeAlTHY liVing and we want you to stay active and keep moving! get out and explore Wisconsin and the u.p., visit friends and relatives and remember to take your Y card with you. Y members are welcome – FRee – anywhere in Wisconsin and the u.p. of Michigan with their current Y iD card . (photo iD also required. All local Y rules regarding facility use apply. To find a Y in your area, visit ymca.net.)

YNEWS

The Oshkosh Y Tennis Center is a separate membership to your Y Membership

YNEWS

fACILITY offERINGS

The Y offers excellent facilities for all of its members. We strive for a clean, safe environment and take pride in providing state-of-the-art and well-maintained equipment. Children ages 5 and under must be accompanied by an adult at the Y at all times. Youth ages 6 and older can use the Y on their own within the guidelines for each program area. Drop in Child Care is available for children 6 weeks through 6 years. HEALTH & WELLNESS CENTERS Our Health & Wellness Centers offer the latest in cardiovascular fitness equipment and circuit weight equipment. equipment includes: elliptical cross-trainers, treadmills, incline trainers, stairmasters, stationary bicycles, life Fitness circuit equipment and free weights, as well as a Cardio Theatre television system. The Health & Wellness Centers are staffed and open to members during normal operating hours. Certified personal trainers are available. Youth who are 16 and older may use the Wellness Center as an adult. Youth ages 10 through 15 may use the Wellness Center under the direct supervision of their parent(s). Strong Teens are available to Youth ages 12 through 15 who would like to be trained to use the Wellness Center by our Y Wellness Staff. AqUATIC CENTERS Both YMCA facilities house two pools. The 20th Avenue YMCA boasts the Kuhn Family pool, an eight-lane, 25-yard, competitive lap pool, as well as a warm-water family fun pool. The Oshkosh Truck Family pool includes a water slide, zero-depth entry, a lazy river current, and water spouting gadgets. The Downtown YMCA is home to the Rockwell pool, a four-lane, 25-yard pool, as well as the Williams 3 foot deep pool. CHILD DEVELoPMENT CENTERS The YMCA offers conveniently located, statelicensed child care at both YMCA facilities. Our centers provide safe and dependable environments for children to enhance their physical, emotional, intellectual and social growth, as well as their developmental skills. INDooR ICE ARENA The first, professional-size indoor sheet of ice in oshkosh! Our ice arena is utilized for skating, figure skating and hockey activities for all members of varying skill levels and starting as early as four years old. Designated time for public skates and skate rental are also available.

The YMCA is INDooR SoCCER fACILITY home to the only indoor soccer facility in the city. The field is artificial turf (similar to a football field) and the area of play is confined by a dasher board system. programs for all ages and skill levels, as well as open soccer times are available. fAMILY PRIME TIME CENTERS The Family prime Time Centers make it easy for families to spend quality time together. The areas consist of lounges, computer stations (with limited internet access), soft play mazes, air hockey and more. Children six and older are free to play in this staff-supervised area without a parent. Children 5 and under must be accompanied by an adult at the Y at all times. DRoP-IN CHILD CARE CENTERS Both YMCA facilities provide safe, affordable care for children six weeks to six years old, while parents participate in YMCA programs and services. GYMNASIUM A 15,500 square foot gymnasium is home to 2 full WiAA courts or 4 cross-courts or 3 volleyball courts. TRACK 12 times around is a mile on the track that surrounds and overlooks the 20th Ave gymnasium. Downtown: an average of 18 laps per mile. Children under 12 must be accompanied by a parent. Must be High School age or older to use the track. INDooR CLIMBING CENTER Our indoor climbing center offers opportunities for Open Climb time, as well as additional classes and activities. The Center offers elements of a high ropes course, including a log walk, leap of faith and 25-foot climbing wall. fAMILY LoCKER RooM The family locker room offers private shower areas for parents with small children and individuals with special needs. Families with school age children should use the appropriate gender locker rooms unless there is a special need so that we may accommodate those families and individuals who have no other choice for locker room facilities. LoCKER RooM fACILITIES Our men’s and women’s locker room facilities offer general use or locker and laundry service for an additional fee. Youth locker rooms are also available. YMCA TENNIS CENTER The Tennis Center is Oshkosh’s only indoor tennis facility; home to four indoor tennis courts! YMCA members receive special Tennis Center member rates. See pages 46-47 for tennis programming.

YMCA LoCATIoN Aerobic Studio

Basketball Courts

Cardiovascular equipment

elliptical Trainers

Treadmills

Stairmasters

Recumbent/lifecycle Bicycles

Drop-in Child Watch Center

l l

Family locker Room Family prime Time Center

incline Trainers

group Cycling

indoor ice Arena

indoor Rock Climbing

indoor Soccer Arena

gymnasium

licensed Child Care Center

Kit lockers/laundry Service

pools

8-lane, 25-Yard pool

Family Fun pool & Slide

l l

4-lane, 25-Yard pool

Racquetball/Handball Courts

Running/Walking Track

Sauna

Spirit Mind Body Room

Multi-purpose Room

l l

Family gym Steam Room (men’s only DTC)

Strength Training equipment

Circuit equipment

Free Weights

Towel Service

Whirlpool

l l

YMCA Café 4-kindergarten

Wallyball

l l

Volleyball l

YNEWS

3 Foot pool

# of PARTICIPANTS fRoM 8 DIffERENT SWIM TEAMS, ALoNG WITH 20 YoUTH LEADERS - WHo WENT To NATALIE BoLIN SWIM CAMP IN ELY, MN.

YoU CAN

MAKE A DIffERENCE… GreeTinGs FrienDs oF THe ymCa, Many times, our busy lives distract us from thanking and appreciating others for all they do to enrich our lives. At the Y, lives are changed every day - through acts of giving and caring by our staff, members, volunteers, friends and members. Our Annual Campaign ensures that no person is denied YMCA services or membership based on financial limitations. every act of support for the Y, big or small, impacts a life forever. Throughout our community, members are quietly giving thanks for support from the annual Campaign:

Tom Blaze

· The mom who receives financial assistance from the Y to get active and reduce her blood pressure. · The parents who hug their daughter just a bit tighter because she knew how to float on her back after being swept away in a stream.

YNEWS

$1MILLIoN THE YMCA SUBSIDIZES A

ToTAL of oNE MILLIoN DoLLARS IN MEMBERSHIP, PRoGRAM AND fACILITY USAGE.

$480,000+

路 The child who celebrates her first basket because her volunteer coach wouldn't let her give up. 路 The mom who is able to go to work every morning because she can afford safe and nurturing child care. 路 The senior adult that avoids isolation by being part of a group at the Y. With your help, we have touched the lives of these families and thousands more in Oshkosh and the surrounding areas. i hope you will consider supporting our Annual Campaign. Your support will allow us to work together to strengthen the foundations of our community. A gift is easy to make by visiting our website or stopping by the Front Desk. Again, i thank you for being part of the Y! Sincerely, Tom Blaze president/CeO, Oshkosh YMCA

AT THE Y, we believe that every child has potential, every individual deserves a healthy life and every community is connected by a sense of social responsibility.

THANK YoU foR ALL YoU Do To HELP MAKE THAT HAPPEN

30 # of agencies the y collaborates with to provide programs and membership for those in need.

$100,000+ facility usage value provided to the community for free.

$533,938 membership assistance $ offered in 2013.

YNEWS

路 The teen who has a safe place to play basketball with friends on the weekend.

amount the y subsidized in program fees last year.

BIRTHDAY PARTY PACKAGES THE YMCA IS A GREAT PLACE To HoLD YoUR NExT BIRTHDAY PARTY! 1–10 KIDS PACKAGE inCluDeS: Family prime Time, basketball gym, soccer arena, swimming, soccer conference room for 3 hours and 1/4 sheet cake memBer • $87 +$4.35 tax: $91.35 aCTiviTy memBer • $105 +$5.25 tax: $110.25

11–15 KIDS PACKAGE inCluDeS: Family prime Time, basketball gym, soccer arena, swimming, multi-purpose room for 3 hours and 1/4 sheet cake memBer $118 +$5.90 tax: $123.90 aCTiviTy memBer $140 +$7.00 tax: $147 packages are available for larger groups. Contact lisa nething for more info! All parties are 3 hours in length. • ice Skating and Rock Climbing may be added to the packages for an additional fee. • All birthday parties must be booked seven days in advance. • All activities during open times only. • ice skates are included with packages. • Rock Climbing is for 10 people maximum per hour.

NEW DELUxE PARTIES include invitations, cake, paper products, treat bags, party planner, thank you notes and more!! Contact lisa for more information.

YMCA fACILITY RENTALS Contact the Oshkosh YMCA for group activities for your school, church, day care, etc. All activities are during open times. Choose from swimming, soccer, rock climbing or ice skating for $4 only per person. group rates/packages are available. Minimum 10 people.

AfTER-HoURS ACTIVITIES AND oVERNIGHT RENTALS (9 p.m.-8 a.m.) BASE RATE 2 Hrs: $210 +$10.40 tax: $220.50 overniGHT: $525 +$26.25 tax: $551.25

R E N TA L S

Base rate includes the use of the Family prime Time Center, Basketball gym, Soccer Arena and multi-purpose room. All areas must have a chaperone.

opTional aDDiTions: ice skating (skates included) Climbing (10 people max per hour) 1 hour: $100 +$5 tax: $105 1 hour: $100 +$5 tax: $105 2 hrs: $150 +$7.50 tax: $157.50 2 hrs: $150 +$7.50 tax: $157.50 swimming 1 hour: $100 +$5 tax: $105 2 hrs: $150 +$7.50 tax: $157.50

CELEBRATE. SHARE. ENJoY.

The Y is a great place for your next meeting! Call 230-8439 for more information.

fAMILY PRIME TIME CENTERS

A special area designed for children and parents to spend quality time together. Children, ages 6 and older, can be in the centers without an accompanying adult. XBOX 360 Kinect, computers, play mazes and pool tables are just a start to the fun! The centers are supervised and give kids a safe and fun environment to hang out in! Summer hours begin June 12.

monDay-FriDay 9:00 a.m.-7:00 p.m. saTurDay 8:45 a.m.-5:00 p.m. sunDay ClOSeD monDay-FriDay 9:00 a.m.-7:00 p.m. saTurDay-sunDay ClOSeD Fee fREE To MEMBERS Activity Members must purchase a day pass

DRoP-IN CHILD CARE CENTERS (AGE 6 WEEKS-6 YEARS) experienced staff will care for children while parents experience other YMCA activities. parents/guardians must remain in the building for this short-term care.

monDay-THursDay summer Hours: 7:30 a.m.-1:00 p.m. and 4:00 p.m.-8:00 p.m. FriDay-saTurDay 7:30 a.m.-1:00 p.m.

THE Y ENCoURAGES THE SoCIAL, INTELLECTUAL, PHYSICAL, MENTAL AND SPIRITUAL GRoWTH of THE CHILD YoUTH DISCIPLINE PoLICY The YMCA is a great place to have fun. please follow the YMCA Core Values of Caring, Honesty, Respect & Responsibility as you enjoy your visit. The YMCA will give you three verbal warnings for conduct that is not in keeping with our mission or core values. if you are still unable to conduct yourself appropriately, telephone call home will follow our verbal attempts to help you. if further attention is needed, your YMCA membership benefits will be suspended or removed. This is a helpful reminder so you know what is expected of you.

(There is a two hour maximum usage per child/per day.)

CARING HoNESTY RESPECT RESPoNSIBILITY

KIDS

monDay-THursDay 7:30 a.m.-1:00 p.m. and 4:00 p.m.-8:00 p.m. FriDay 7:30 a.m.-1:00 p.m. saTurDay 7:30 a.m.-1:00 p.m. Fee $2 per hour for one child and $1 per hour for additional child

The Oshkosh northwestern received thousands of votes in their Annual Best of Oshkosh contest and we are thrilled to have been chosen again, by you, for the BesT CHilD Care and HealTH & wellness CenTer in winneBaGo CounTy

fULL & PART-TIME CHILDCARE Our Child Development Center, licensed by the State of the Wisconsin’s Department of Children and Families, nurtures the whole child. Our center provides developmentally-age appropriate programs, which are committed to nurturing individual differences and encouraging the social, intellectual, physical, mental and spiritual growth of the child. uSDA approved meals, including breakfast, lunch and afternoon snacks are provided. Swimming lessons are provided to all children over the age of 3. For more information or to arrange a tour of our centers, contact Angie Flanigan at 230-8439 or angelaflanigan@oshkoshymca.org.

aGe 6 weeks through pre-Kindergarten part-time and flexible monDay-FriDay 6:00 a.m.-6:00 p.m. 6:30 a.m.-5:30 p.m.

scheduling options are available at the Downtown location.

KID’S CLUB 2014-2015 BEfoRE- AND AfTER-SCHooL CARE Kid’s Club (Wisconsin state-licensed) is available on-site at your child’s elementary school, before and after school, to provide a fun and safe environment for those who need care for their elementary school-age children. The club provides fun, age-appropriate recreational and educational activities for its participants. Character development, social competence, conflict resolution, arts and humanities and more are also incorporated. Children are able to get help with homework, play group games outside or in the gym depending on the weather. Behavior incentives are implemented at each site for children to show the Y Core Values: honesty, respect, responsibility and caring. The program is in session on early Release Wednesdays for OASD and early Release Fridays for Omro. Snacks are provided at after-school sites and a light breakfast is provided at before-school sites.

BeFore sCHool Oakwood School 6:30 a.m.-school start Time Franklin School 6:15 a.m.-school start Time aFTer sCHool Carl Traeger • Webster Stanley • Oakwood School • emmeline Cook • Read School • Oaklawn • Omro elementary • Franklin School Dismissal Time-6:00 p.m. For more information, contact erin at erinbaranek@oshkoshymca.org or 236.3380.

KIDS

reGisTraTion For 2014-15 BeGins april 2014.

wHile we Try To TEACH our CHilDren all aBouT liFe, our CHilDren TeaCH us wHaT LIfE is all aBouT. ~ anonymous

READY-4-LEARNING PRE-KINDERGARTEN in collaboration with the Oshkosh Area School District, the Oshkosh Community YMCA is excited to offer 4-year-old pre-Kindergarten at both YMCA locations. Through play-based curriculum designed around the Wisconsin Model early learning Standards, children will be introduced to everyday Mathematics and Creative Curriculum for literacy. Children will also be encouraged to explore in other areas such as art, science, music and movement, health awareness, active play, and much more! Space is very limited and is filling quickly! To register please call the Oshkosh Area School District at (920) 424-0395.

aGe Must be 4 years old by September 1, 2014 AM: 7:55-10:25 a.m. PM: 12:00-2:35 p.m.

FOR RegiSTRATiOn AnD inFORMATiOn ANGIE fLANIGAN, CHilD CARe DiReCTOR, (920) 230-8439 ExT. 117 ANGELAfLANIGAN@ oSHKoSHYMCA.oRG

KIDS

LEARN PLAY SWIM LAUGH RUN SING JUMPâ&#x20AC;Ś

KID’S DAY oUT Limited Slots available, register early! Kid’s Day Out is a full day, school-age, childcare program offered on “school out” days. Children ages Kindergarten to 12 years of age will participate in arts and crafts, Family prime Time, games, swimming, character development activities, outside time, group games and so much more. The program will be held at the 20th Avenue YMCA from 6:30 a.m.6:00 p.m. participants provide their own sack lunch and a morning and afternoon snack is provided by the YMCA. Registration forms are available at both YMCA locations.

aGes K-5TH gRADe • 6:30 a.m.-6:00 p.m. 2014 DATES April 18, 21-25 | June 13 (DTC)

For more information contact erin: 236-3380 or Fee $30/Day Member • $35/Day Activity Member erinbaranek@oshkoshymca.org

• REGISTER NoW! WEE Go To CAMP (AGES 3-5) A fun and exciting introductory part-time camp located at the 20th Ave Y. Camp includes lots of safe and healthy activities geared toward a pre-schooler’s developmental level while exploring a new theme each week, and a weekly field trip. For more information please call Angie at 230-8439 or email angelaflanigan@oshkoshymca.org.

SUMMER fUN CLUB (AGES PoST-K -11 YRS.) An onsite, licensed summer childcare program for school-age children. Activities include swimming, weekly field trips, arts and crafts, reading, games, character development and more. Contact erin at erinbaranek@oshkoshymca.org or 236-3380 for information.

CAMP WINNI•Y•Co (AGES PoST-K -11 YRS.)

JoIN US!

A state-licensed, summer Day Camp for your school-age child. participants are dropped off and picked up at the Y, where a bus transports them to the campground. Activities include trail walking, outdoor activities, weekly field trips, arts and crafts and more. please email Meredith at meredithdanforth@oshkoshymca.org for more information.

KIDS/CAMP

SUMMER TEEN ADVENTURE PRoGRAM (AGES 11-14)

This program nurtures leadership by welcoming suggestions in planning. Teens will participate in community service projects, career exploration, great weekly fieldtrips, swimming, and more. Activities encourage self-esteem, social interaction, self-expression and physical development. Contact erin at 236-3380 or erinbaranek@oshkoshymca.org for information.

see pages 43-44 for other great camp activities for the summer!

WEE T-BALL AGES 3-5 Boys and girls will love learning about baseball— playing T-Ball! glove is required.

summer 1 & 2 THursDay 4:00-4:45 p.m. Fee $34 Member • $57 Activity Member

WEE fooTBALL AGES 3-4 This activity teaches basic football skills for pre-schoolers.

summer 2 weDnesDay 3:00-3:45 p.m. Fee $34 Member • $57 Activity Member

WEE SKATE AGES 3-4 This activity introduces pre-schoolers to the basics of skating in a safe and fun way.

summer 1 & 2 monDay 3:15-3:45 p.m. Fee $34 Member • $57 Activity Member

WEE SPoRTS AGES 3-5 An introduction to a variety of sports using games to introduce skill development.

summer 1 THursDay 2:00-2:45 p.m. summer 2 THursDay 8:45-9:30 a.m. Fee $34 Member • $57 Activity Member

WEE GYMNASTICS AGES 3-5 A beginning level tumbling class for the child just beginning gymnastics.

summer 1 & 2 TuesDay 2:00-2:45 p.m. Fee $34 Member • $57 Activity Member

HealTHy, pHysiCally aCTive KiDs also are more liKely To Be aCaDemiCally moTivaTeD, alerT anD suCCessFul. anD pHysiCal CompeTenCe BuilDs selF-esTeem aT every aGe. kidshealth.org

WEE BASKETBALL AGES 3-5 summer 1 THursDay 8:45-9:30 a.m. summer 2 THursDay 3:00-3:45 p.m. Fee $34 Member • $57 Activity Member

1,950

# of preschool children who attended sport and activity programs in 2013.

WEE ACTIVITIES

Your pre-school girl or boy will have fun learning the basics of basketball!

WEE ExPLoRE SUMMER fUN THRU ARTS AGES 3-5 This neW class encourages creativity through motion, arts and music while focusing on topics like biking, swimming, camping and more.

summer 1 & 2 summer 1 weDnesDay 9:00-10:00 a.m. summer 2 THursDay 6:00-7:00 p.m. Fee $34 Member • $57 Activity Member

WEE PARENT/CHILD ART CLASS AGES 2-4 parents and their children will experience and create art, music and projects together.

summer 1 & 2 summer 1 THursDay 6:00-7:00 p.m. summer 2 weDnesDay 9:00-10:00 a.m. Fee $34 Member • $57 Activity Member

WEE LEARN SoCCER -oRWEE PLAY SoCCER AGES 3-4 & 4-5

WEE ACTIVITIES

4,600

# of youth and adults that learned to swim at the y last year. PARENT/CHILD PRE-SCHooL SWIMMING LESSoNS (See Aquatics page 18 for more information)

Wee leARn SOCCeR is for 3-4 year olds who are beginners and is designed to teach the basics of the sport. A major emphasis of this class is: listening, following directions, patience and interacting with other participants. Wee plAY SOCCeR is designed for kids 4-5 who have completed the Wee learn class and have mastered the skills required to play in more of a game setting. Wee play participants will have 2 weeks of instruction and 4 weeks of small-sided games.

WEE LEARN SoCCER (AGES 3-4) summer 1 TuesDay 8:45-9:30 a.m. summer 2 TuesDay 3:00-3:45 p.m. WEE PLAY SoCCER (AGES 4-5) Req: Soccer shin guards summer 1 TuesDay 3:00-3:45 p.m. summer 2 TuesDay 8:45-9:30 a.m. Fee $34 Member • $57 Activity Member

WEE

THE Y

SENIoR PILATES AGE 55+ pilates offers unique opportunities for participants to work on cor muscles and toning. This version is less strenuous than a ‘regular’ pilates class.

monDay 9:00-9:45 a.m. Harwell Room THursDay 11:15-12:00 p.m. Spirit Mind Body Room

SUMMER GAMES Come and play some lawn games, get a bit of exercise and meet new friends! This group will meet once per week for about an hour. We will play outside, weather permitting. On rainy days, cards or other indoor games will be available. The season will run from May thru September. FRee to Y members and punch Card holders. Time TBD.

1st Wednesday of the month, held in the park in front of the Y. 2nd Monday of the month, location to be determined.

ACTIVE AGING SUMMER PICNIC Watch for information about Active Aging Summer picnics. Dates and times TBD.

GARDEN SWAP Share your green thumb with your fellow Y members. The garden Swap is a FRee way to exchange flowers, plants (potted or not), fruits and veggies. Simply drop by and exchange or pick some new items. Season runs from April thru September. not held on rainy days. FRee to all. Time TBD.

Staff members, Steph Merkel and emma lenz and Y Member, Charlie Danula works to educate members about the liveStrong program at the Y!

See pAge 37 FOR MORe inFORMATiOn ABOuT THiS ViTAl pROgRAM.

2nd Monday of the month, held in the Rudoy Serenity garden in front of the Y. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ~Marcel proust

ACTIVE AGING

1st Monday of the month, held in the park in front of the Y.

ARTHRITIS AqUATICS This activity offers water exercises that are recommended by the Wisconsin Chapter Arthritis Foundation. For more information on this program, please see Aquatics (page 25).

ACTIVE oLDER ADULTS AGE 55+ Active Older Adult Activities are free to members. Activity members can participate for a reduced daily fee of $3.00 per day before 12:00 p.m., Monday-Friday. Watch for more information on this summer’s picnic. For information call Dan Braun at 236-3380 or danbraun@oshkoshymca.org

Fee fREE To MEMBERS • Activity Member $60 (18-visit punch card)

SENIoR WATER fITNESS This class is designed to be a solid aerobic workout without stress to your joints.

weDnesDay & FriDay 10:05-10:50 a.m.

WALK foR fITNESS Anyone age 55+ can use our walking track free of charge, during the specified times.

monDay-FriDay 6:00-9:00 a.m. monDay-FriDay 5:00-8:00 a.m.

PICKLEBALL pickleball is a fun game that is played on badminton courts with a low net. easy for beginners, fun for any skill level. All equipment is provided by the Y. pickleball TuesDay & THursDay 8-10:30 a.m. Mixed Doubles at 20th Ave monDay 8-10:30 a.m. Mixed Doubles will resume in weDnesDay 8-10:30 a.m. Men the fall. FriDay 8-10:30 a.m. Mixed Doubles saTurDay 8-10:00 a.m. Mixed Doubles Fee fREE To MEMBERS • Activity Member $60 (18-visit punch card)

NEW! SENIoR CYCLING Take a fun-filled group ride that’s fitting for both beginners & seasoned cyclists.

TuesDay 9:30-10:15 a.m. Cycling Room

Monthly Events offered for AoA members and guests. Ask YMCA staff person for details.

ACTIVE AGING

THursDay 9:30-10:15 a.m. Cycling Room

STRETCH, fLEx & BALANCE learn to stretch muscles from head to toe and improve balance using simple yoga moves.

monDay & weDnesDay 10:00-10:30 a.m. Harwell Room

HAPPINESS DepenDS upOn OuRSelVeS.

~Aristotle

The SilverSneakers Fitness program, a product of HealthWays, is the nationâ&#x20AC;&#x2122;s leading fitness program designed exclusively for older adults. The SilverSneakers Fitness program may be available to you at no additional cost through your health plan. please call for more details. Once you are enrolled in the program you are eligible to participate in all activities the YMCA has to offer. For more information, contact Dan Braun.

SILVERSNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

TuesDay & THursDay 10:15-11:00 a.m. Hoffmaster gym monDay & FriDay 9:00-9:45 a.m. Spirit Mind Body Room

SILVERSNEAKERS CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. upper body strength-work (with hand-held weights, elastic tubing with handles and a ball) is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

weDnesDay 10:45-11:30 a.m. Hoffmaster gym weDnesDay 9:00-9:45 a.m. Spirit Mind Body Room

SILVERSNEAKERS YoGA YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

monDay 10:45-11:30 a.m. Harwell Room FriDay 9:30-10:15 a.m. Harwell Room

SILVERSNEAKERS SPLASH Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. no swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

monDay 10:05-10:50 a.m. Rockwell pool

THE oSHKoSH YMCA IS A NETWoRK HEALTH PLAN SITE foR SENIoRS. Call 236-3380 for more information.

ACTIVE AGING

TuesDay 10:30-11:15 a.m. Spirit Mind Body Room THursDay 10:15-11:00 a.m. Spirit Mind Body Room

YMCA SWIM LESSoNS (AGES 6 MoS.+)

SWIM 1 6/16-7/3 Registration ends 6/13

We are offering 3-week sessions this summer. Your child will SWIM 2 7/14-7/31 come twice a week for 3 weeks, 45 minutes each lesson. Registration ends 7/11 Where everyone counts! Our format allows for easy scheduling SWIM 3 8/4-8/21 for families with multiple kids. pick your preferred location, day, Registration ends 8/1 and time on the charts provided. Our instructor/ student ratios are the lowest in the community. preschool level classes are limited to 4 students per instructor and youth level lessons are limited to 6 students per instructor. Your child will get plenty of water time and attention from our skilled instructors. We do everything we can to help our students learn to swim in a safe, values-driven environment. please contact the aquatics director if you are unsure where to place you child – we can help! LESSoN TIMES fILL qUICKLY. REGISTER NoW! Y members register anytime!

PARENT/CHILD SWIM LESSoNS (AGES 6 MoS.-3 YEARS) fee $29 Member • $53 Activity Member parent/Child lessons include water safety, adjustment and play, songs and games, to introduce swimming in a fun way. ages have been split to make class more cohesive for all participants. Class levels will be limited to 8 participants per class. SHRIMP AgeS: 6 MOS. up TO 1½ YR. • This class is for parents introducing their babies to the water. parents will learn how to hold their child correctly in the water. parents will explore the water together under the guidance of their instructor. parents will learn how to safely support their child while they discover the water. GoLDfISH AgeS: 1½ -3YR. • This class is for parents with children able to listen to their parents commands. parents and children will work on basic skills like introducing putting their face in the water and front and back floats with floatation. This class is geared toward getting your child more independent in the water and ready for a pike class.

PRESCHooL SWIM LESSoNS (AGES 3-5) fee $29 Member • $53 Activity Member

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pike/eel held in shallow pool, ray/starfish in lap pool/shallow pool. instruction is 45 min. per lesson. each level is a continuation of the previous level. The emphasis is learning, not passing or failing. Class levels will be limited to 4 participants per class.

PIKE A beginner level for preschoolers without their parents. Focus is on getting students comfortable in the water , kicking, basic arm strokes, and floating with a float belt. Must be able to fully submerge and perform a front and back float with a float belt to advance. EEL A beginner level for preschoolers more comfortable in the water. introductions of front and back crawl and focus on completing skills with and without the aid of a float belt. Students must be able to demonstrate 5yds of independent swimming on front and back to advance. RAY A more advanced level for preschoolers in which students will be focusing on skills without the aid of a float belt. Students will be introduced to the lap pool. More difficult skills are introduced such as rotary breathing. Must be able to swim 10 yds front and back crawl and elementary backstroke independently to advance. STARfISH The most advance level for preschoolers with focus on longer distances, stroke development, and endurance. Must be able to swim 15 yds front and back crawls and elementary backstroke, be independent in deep water and tread water for 20 secs. preschoolers who complete this level will advance to MinnOW.

YoUTH SWIM LESSoNS (AGES 6+) fee $29 Member • $53 Activity Member all levels are held in lap pool. instruction is 45 min. per lesson. each level is a continuation of the previous level. longer distances and endurance introduced throughout. The emphasis is learning, not passing and failing. Class levels will be limited to 6 participants per class.

“If YoU HAVE A GoAL Go oUT THERE & ACHIEVE IT.” michael phelps

PoLLIWoG AgeS 6+ (equivalent of eel or Ray levels). For students who have never taken lessons or at the beginner level. Focus is on floating, kicking and proper arm strokes for front and back crawls, completed with and without a float belt. Water confidence, deep water exploration and demonstrating 10 yds of front crawl, back crawl and elementary backstroke are needed to advance. GUPPY (equivalent of Starfish level)- Further stroke development and technique for the front and back crawl strokes and introduction to more advanced skills and strokes. independence in the water a must, and ability to swim 15 yds of front and back crawls and elementary backstroke necessary to advance. MINNoW (preschoolers who pASS Starfish should be placed in this level.) Focus on swimming 25 yds front and back crawls and breaststroke with good stroke technique. introduction to competition skills such as butterfly, streamlining, stroke finishes and diving. Must be able to swim 25 yds front and back crawls, elementary backstroke and breaststroke and demonstrating good stroke technique necessary to advance. fISH longer distances for endurance and stroke refinement is the focus of this class. Students will learn Butterfly and introduction to sidestroke with continued development of competition skills such as finishes, underwater swimming and turns. Must be able to swim 50yds of freestyle, backstroke, breaststroke and elementary backstroke and a 5 minute continuous swim. fLYING fISH Stroke refinement and endurance for all four competitive strokes (back, breast, fly and fee). Swimming continuously for 8 minutes and gaining an understanding of the competitive elements of swimming and introduction of sidestroke. Demonstrating ability to swim 75yds of freestyle, backstroke, breaststroke, and elementary backstroke needed to advance. SHARK For the more serious swimmer. longer distances for the competitive strokes and a 12 minute continuous swim. More focus on swimming sets and competitive skills. Must be able to swim 100 yds of freestyle, backstroke, and breaststroke and 50yds butterfly to advance. PoRPoISE The most advanced level of swim lessons. understanding swimming for fitness and exploring lifeguarding rescue techniques. Students must swim 200 yds freestyle and backstroke, 100yds breaststroke, 75yds butterfly and sidestroke and a 15 minute continuous swim in order to complete this level.

natalie Roesch, Jade & Cassie laibly hanging out with Olympian, Clark Burckle at the OSH-Y Champion Swim Meet

whatever the mind can conceive and believe, it can achieve.

- napoleon Hill

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SWIM TEAM CHAMPIoN MEET go to www.oshkoshymca.org to view the video about the OSH-Y Champion Swim Meet

Adult Adv

Adult Beg

Porpoise

Shark

flying fish

fish

Minnow

Guppy

Polliwog

Starfish

Ray

Eel

Pike

Goldfish

Shrimp

20TH AVENUE SWIM LESSoNS

MoNDAY / WEDNESDAY 10:40-11:25am 11:30ma-12:15 mp 4:35-5:20 pm 5:25-6:10 pm 6:15-7:00 pm

Classes are held •• •• twice a week for • •• • • 453 weeks, minutes •• each lesson • •• •• •••• • •• TUESDAY / THURSDAY 9:00-9:45 •• •• 9:50-10:35 • • •• 10:40-11:25 •••• • 11:30 -12:15 • ••• 4:30-5:15 •• ••• 5:20-6:05 • • • • • • 6:10-6:55 •• am

a m

p m

ADAPTED AqUATICS (AGES 3-ADULT) This class is for individuals with physical and cognitive disabilities. The goal of the program is to provide all ability levels an opportunity to learn new things or improve existing aquatic skills. Depending on the nature and severity of the disability, the instructor ratio will be 1:1-up to 1:3. Space is limited.

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For more information, contact Tracy gilles at tracygilles@oshkoshymca.org or 236.3380.

WEDNESDAYS June 18, 25, July 2, 9, 16, 23 6:30-7:30 p.m. Fee $20

90% According to the American Council on exercise, water buoyancy reduces the “weight” of a person to 90%. This reduces the burden on stress-bearing joints and muscles. For this reason, water aerobics will less likely cause injury and muscle soreness. if you are having difficulty performing certain body movements on land, you may find relief when performing them underwater. That is why water aerobics is excellent for those with arthritic joints or those recovering from painful injuries.

MoNDAY / WEDNESDAY 8:05-8:50 am 4:10-4:55 pm 5:05-5:50 pm 6:00-6:45 pm

••••• ••••••

• ••••

••

TUESDAY / THURSDAY 8:10-8:55 am 10:55-11:40 am a p 11:50m-12:35 m 12:45-1:30 pm 3:30-4:15 pm 4:25-5:10 pm 5:20-6:05 pm 6:15-7:00 pm

Adult Adv

Adult Beg

Porpoise

Shark

flying fish

fish

Minnow

Guppy

Polliwog

Starfish

Ray

Eel

Pike

Goldfish

Shrimp

DoWNToWN SWIM LESSoNS

••

••• •••• •• •• • •• ••• ••• ••• •• • •• •• •••• • •• • •

Try Downtown for a quieter environment and warmer pools!

This class is for individuals needing to recertify their lifeguarding, First Aid and CpR for the professional lifeguard. This class is designed for those who feel comfortable demonstrating their skills without needing a review. You will be expected to competently demonstrate all lifeguarding skills and the pre-course swim of 300 yards, a 2-minute treat water without hands, and the 10-pound brick retrieval at 9 feet. You must pass a written exam with 80% or better. For more information, contact Tracy gilles at 236-3380 or tracygilles@oshkoshymca.org.

Saturday, May 3 9:00 a.m.-1:00 p.m. Fee $100 Member • $125 Activity Member

Help wanTeD The oshkosh ymCa is hiring for immediate and summer lifeguard and swim instructor positions. lifeguards must be certified in lG, Cpr, aeD and First aid. swim instructors-wsi preferred. apply in person at either y location.

“never put an age limit on your dreams.” ~ Dara Torres, usa gold medalist in swimming

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AMERICAN RED CRoSS LIfEGUARD RECERTIfICATIoN CLASS

ADULT SWIM LESSoNS (AGES 18+) Instruction is 45 min. per lesson. Class levels will be limited to 6 participants per class. BEGINNER This class is for adult student who have never taken lessons or who are a bit fearful of the water. Focus is on floating, kicking and proper arm strokes. Water confidence and basic stroke skills. ADVANCED This is a swim lesson for adults who want more stroke refinement and attention to detail and training techniques. For students who want to improve their efficiency in the water.

see paGe 20-21 For Class Times Fee $29 Member • $53 Activity Member

ADAPTED SWIM LESSoNS For children with special needs. Our trained instructors will work at your child’s level to teach water skills and safety. We offer individual lessons to give your child the most attention! please contact Roxanne at 20th Avenue or Tracy at the Downtown Y for information on lessons. email roxannelee@oshkoshymca.org or tracygilles@oshkoshymca.org.

Fee $29 Member • $53 Activity Member

PRIVATE SWIM LESSoNS For children and adults who would like individual instruction to further their swimming ability. Once paired with an instructor, participants can set up times convenient to both student and teacher. instruction is based on the student’s ability. each private lesson is 45 minutes in length. please call the Aquatic Director for more information. You will be placed on a waiting list if an instructor is not immediately available.

Fee peR pRiVATe leSSOn: $20 Member • $25 Activity Member

SCoUTS SWIMMING WoRKSHoPS please call the aquatics director at least two weeks prior to set up a date and time of your workshop. let our instructors assist the troop in earning its swimming badge. Workshops are available for girls and boys troops. participants will work on swimming skills including lifesaving safety, water fun, and sports and games. Skills worked on depends on the troop level. Badges are not included.

Fee $5 per participant

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NoTICE

20TH AVE PooL SHUT-DoWN Monday, August 25-Monday, September 1. pools will re-open on Tuesday, September 2. DoWNToWN PooL SHUT-DoWN Sunday, May 25-Sunday, June 8. pools will re-open on Monday, June 9.

stay motivated–set a distance and try to reaCH iT every day. ~ ryan lochte, 11-time olympic medalist

SUMMER fUN CLUB SWIM LESSoNS Sending your child to Summer Fun Club this summer?? Why not take advantage of getting your children into swimming lessons at the same time? Convenient for families with working parents, Summer Fun Club and Aquatics staff will get your child to and from lessons. Students will come twice a week, 45 minute lessons for 3 weeks. Registrations are only for those enrolled in Summer Fun Club. All registration must be received the Friday before each session begins. no late Registrations will be accepted. SUMMER fUN CLUB SWIM 1 June 16-JulY 2 (reg ends 6/13) SUMMER fUN CLUB SWIM 2 JulY 14-30 (reg ends 7/11) SUMMER fUN CLUB SWIM 3 AuguST 4-20 (reg ends 8/1)

monDay & weDnesDay • 3:15-4:00 p.m. (all SFC) Fee $29 monDay & weDnesDay • 9:00-9:45 a.m. (SFC Seniors) monDay & weDnesDay • 9:50-10:35 a.m. (SFC Juniors) Fee $29

you Can'T puT a limiT on anyTHinG. THe more you Dream, THe FarTHer you GeT. miCHael pHelps

SWIM LAPS WHILE THE KIDS PLAY LAP SWIM AND oPEN SWIM TIMES

311

# of KIDS fRoM THE BoYS & GIRLS CLUB THAT RECEIVED fREE SWIM AND BASKETBALL PRoGRAMMING.

Times vary throughout each day. please pick up a copy of the pool schedule at either location or visit our website at www.oshkoshymca.org. pool schedules are regularly updated throughout the year so please occasionally pick up a new schedule. please, no open swim during lessons! lap swim times may require you to share lanes by circle swimming!

Come visit us for open swim times with the slide available. great for family time!

monDay-THursDay • 1:00-4:15 p.m. TuesDay & THursDay • 6:15-8:15 p.m. FriDay 1:00-6:00 p.m. saTurDay noon-4:00 p.m. • sunDay noon-3:00 p.m.

super Fun Family Time

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SLIDE TIMES

480 # of people that attended Dive-in movie nights at the Downtown y in 2013 fREE To

MEMBERS

Guest families: $5.25/family

DIVE-IN MoVIES Bring your family and float around our pool–while watching a family movie on the big screen!

fridays 6:00-8:00 p.m June 13 Cloudy With a Chance of Meatballs 2 July 11 The Master of Disguise August 22 Surf’s Up

CommuniTy

PooL PARTIES sunDays 1-4:00 p.m. June 15 July 13 august 24

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200+

kids and parents attended 3 summer pool parties at the Downtown y last summer!

oSHKoSH YMCA DoLPHIN SWIM TEAM (AGES 5+) participants must be able to swim the front crawl for 25 yards or have passed guppy 1 or Starfish levels. The dolphin swim team has groups to meet the needs of the novice swimmer through the national level swimmer. This is a year round activity running from mid-September through mid-August. Most new swimmers begin practicing three times per week. Swim meets are held throughout the year. Swim team members must be members of the Y. For

more information, please contact the Swim Team Head Coach, Jay Coleman, at 230-8439 or email jaycoleman@oshyswimteam.org.

oSHKoSH YMCA DoLPHIN SWIM TEAM TRY-IT (AGES 5-12) The Dolphin Swim Team Try-it week gives swimmers an introduction to the swim team. The Try-it week is a chance for kids who are interested in joining the team, to experience what the team is all about, and to see what practices are like. Try-it participants should be between the ages of 5-12 and can swim one length of the pool (25 yards). participants will be introduced to the 4 competitive strokes – freestyle, backstroke, breaststroke, and butterfly. Space is limited, so please only sign up if you are able to attend at least 3 days during the week.

Fee Free to Members and Activity Members For more information, please contact the Swim Team Head Coach, Jay Coleman, at 230-8439 or email jaycoleman@oshyswimteam.org.

oSHKoSH DoLPHIN HoME SWIM MEETS ever wondered what a swim meet is like and all about? Stop in at one of our home meets and check out the team in action!

Sunday, July 20 The 20th Ave. pools will be closed during all home swim meets.

WATER fITNESS Classes are designed to improve cardiovascular endurance and promote muscle conditioning, strength, and toning. You get a great workout with the resistance of the water.

monDay, weDnesDay, FriDay 9:00-10:00 a.m. Competition pool

ARTHRITIS AqUATICS This class offers water exercises that are recommended by the Arthritis Foundation for joint movement. There are also exercises for maintaining strength. The ability to swim is not required as all classes are offered in the shallow pool which at its deepest point is 3Â˝ feet. participants also enjoy a social and recreational component.

monDay, weDnesDay, FriDay 11:00-11:45 a.m. Williams pool monDay, weDnesDay, THursDay, FriDay 10:00-10:45 a.m. Family pool fREE To MEMBERS Activity members $3 per class OR $60 for 30-day program pass. (30-day punch card is available at the front desk.)

SENIoR WATER fITNESS Senior water fitness class is designed to be a less strenuous class than our regular water fitness class. Focus is more on toning, stretching, and flexibility. participants also enjoy a social and recreational component.

monDay, weDnesDay, FriDay 10:05-10:50 a.m. Rockwell pool fREE To MEMBERS

WATER YoGA Relax your body and mind while concentrating on personal balance, core strength, awareness through breathing and water exercises using elements of guided meditation, accompanied by soft lights and candles. Floating is a large part of this class so be ready to get your hair wet in our shallow pool.

monDay 6:30-7:15 p.m. fREE To MEMBERS

AqUA ZUMBA physical conditioning through latin dance moves and water exercise. Shallow water workout, medium impact and a cardiovascular workout that is great for beginners and intermediate exercisers.

weDnesDay 9:00-9:50 a.m. Rockwell pool weDnesDay 12:00-1:00 p.m. Williams pool FriDay 5:15-6:00 p.m. Williams pool fREE To MEMBERS

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monDay & FriDay 9:00-9:50 a.m. Rockwell pool monDay, weDnesDay, FriDaY 12:00-1:00 p.m. Williams pool monDay, weDnesDay 5:30-6:30 p.m. Williams pool TuesDay 5:30-6:20 p.m. Rockwell pool saTurDay 10:00-11:00 a.m. Williams pool fREE To MEMBERS

PoWER CURRENT looking for a new way to vary your workout? Try our new water walk/ run/jog class! All ability levels are welcome as you set your own pace. An instructor will lead you through walking, jogging and running in the water with very low impact to your joints. The water creates a great resistance and is a good change from the treadmill or pavement.

TuesDay & THursDay 8:10-8:50 a.m. Williams pool Fee fREE To oSHKoSH YMCA MEMBERS

DEEP WATER fITNESS Class is held in the deep end of the Rockwell lap pool. Awesome class for joints with no impact, but a great workout.

THursDay 5:30-6:20 p.m. Rockwell pool Fee fREE To oSHKoSH YMCA MEMBERS

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WATER TAI CHI

Water Tai Chi is a system of gentle physical exercises and stretching. Doing these low-impact workouts you perform a series of postures or movements in a slow, graceful manner. This class teaches breathing coordinated with movement to enhance the development of inner energy and peace of mind. By doing these exercises in the water you provide a constant and consistent resistance to your muscles, yet at the same time cut down on the amount of stress experienced by your body.

weDnesDay 10:00-10:45 a.m. Williams pool Fee fREE To oSHKoSH YMCA MEMBERS

fRoM THE CoVER:

THE KoSLoWSKI fAMILY BY CHRiS KOSlOWSKi

Both Jered and i started our Y journey at a young age. My mom worked at the Y, so i was involved in programs like swimming lessons, dance, and camp from a young age. Jered started his journey at the Y at age 11 with the Kids Can Weight Train Too program. Because of this great program, he continued to weight train at the Y throughout high school to condition himself for football. We both created lasting relationships with staff and members and that is why we ourselves are now employees of the Y, teaching group fitness classes at the Downtown Y. Because of the wonderful experiences we had growing up, the extensive list of programs offered for all ages, and the principles that the Y stands for we are now getting our children involved in our love for the Y. They have already attended programs like swimming lessons, Wee Soccer, and Summer Camp, and our youngest attends daycare at the 20th Ave location. We will always have a passion for the Y and for helping others and we want to instill that in our children. That is why we continue to donate to Strong Kids, why i volunteered to organize a raffle for the day care to help raise money for updates in technology in their facilities, and why we teach group fitness to the members. There is nothing more satisfying or rewarding than helping others and making an impact on someoneâ&#x20AC;&#x2122;s life. That is what we love most about the Y.

TAI CHI

oPEN CLIMB (AGES 4+)

Tai chi is a noncompetitive, self-paced system of gentle physical exercises and stretching. in tai chi, you perform a series of postures or movements in a slow, graceful manner, each posture flowing into the next without pausing. Anyone, regardless of age or physical ability, can practice tai chi. This class teaches breathing coordinated with movement to enhance the development of inner energy and peace of mind. participants will learn taiji basic exercises and a few taiji postures. neigong (sitting meditation) and the empty hand form (Thirteen postures) will also be taught.

never rock climbed before? Open Climb is the perfect opportunity for beginners or advanced climbers! no experience is necessary. All Open Climbs are staffed with certified instructors. Whether you brave the 28-foot high walls or the 18-foot high ropes course– this is an experience you will never forget!

KARATE (AGES 4-ADULT) Karate is good exercise, it’s fun, it enhances your confidence, teaches you methods to defend yourself, develops patience - and - is now available at the Oshkosh YMCA!

TuesDay & THursDay 5:30-6:00 p.m. Ages 4-7 6:00-6:40 p.m. Ages 8-12 Beginner-intermediate 6:45-7:30 p.m. Ages 8-12 Advanced 7:30-8:30 p.m. Ages 13+ and Adult, All Ranks saTurDay 9:30-10:30 a.m. Ages 8+, All Ranks Fee $66 Member • $97 Activity Member

for safety, climbers must be at least 4 years old and weigh 40 pounds or more. However, meeting these minimum standards does not guarantee proper fit of the harness. Approval to climb will be determined by the certified climbing staff.

ADULT oPEN CLIMB weDnesDay • 6:00-8:00 p.m. Climbers who have been certified to belay must pass a skills check with the Climbing Staff each time they wish to belay themselves or others.

YoUTH & TEEN CLIMBING Youth & Teen Climbing targets basic climbing skills. Students will learn how to tie knots, use all of the safety equipment, and try various rock climbing techniques. Youth and Teen Climbing will pave the way for future advanced classes. (Minimum of 5 participants needed to offer class)

TuesDay 4:00-5:30 p.m. Fee $50 Member • $75 Activity Member

WHEN YoU Do WHAT YoU fEAR MoST, THEN YoU CAN Do ANYTHING. ~ Stephen Richards

BoDY MIND SPIRIT • CLIMBING

monDay (Advanced) weDnesDay(Beg & Adv) 6:00-7:00 a.m. Fee FRee TO YMCA MeMBeRS

Register for Open Climb daily at the Service Center. Registration begins 1/2 hour prior to starting time. Fee Free To osHKosH ymCa memBers! $4.20 Away Member $5.25 + Day pass Activity Members

PERSoNAL CLIMBING INSTRUCTIoN personal climbing training consists of one-on-one training with experienced instructors. lessons are based on participants’ wants. Spend your time on the ground or the wall, learning the basics of climbing. Belay certification is also available upon request.

Call Michelle at 230-8439 or email michellezach@oshkoshymca.org to set up an appointment. Fee 1-hour sessions $35 Member • $53 Activity Member Five 1-hour sessions $150 Member • $225 Activity Member Ten 1-hour sessions $250 Member • $375 Activity Member

ADULT CLIMBING (AGES 18+) Here is a chance for all adults who want a class for climbing! Adult Climbing mixes the basics with the advanced. in this class you will learn climbing equipment and safety as well as various climbing techniques. All participants will be certified to belay. (Minimum of 5 participants needed to offer class.)

weDnesDay 5:30-7:00 p.m. Fee $50 Member • $75 Activity Member

TEAM BELAY SCHooL (AGES 11-17) Work together in different roles to help support, guide and learn from one another through different aspects of the climbing wall. We will work on roles such as belaying, back-up belaying, spotting and anchoring. Minimum 4 participants.

weDnesDay 4:00-5:30 p.m. Fee $50 Member $75 Activity Member

ADVANCED YoUTH & TEEN CLIMBING Advanced Youth &Teen Climb enables kids to learn more climbing techniques and put them to use while route climbing. Students will be taught how to belay and self-belay. All participants are encouraged to challenge themselves in this class. (Minimum of 5 participants needed to offer class)

monDay 4:00-5:30 p.m. Fee $50 Member • $75 Activity Member

CLIMBING

GRoUP/fAMILY CLIMBING CLASS

learn the basics of rock climbing in a laid back atmosphere, while friends and family members shout encouragement. 15 years old and above will be certified to belay. Class size is limited to three groups or families, and group/family size can not exceed four members for one fee. $10 per additional person. (Minimum of 5 participants needed to offer class). Call to set up class times that fit your group’s availability.

TuesDay 6:30-8:00 p.m. Fee $50 per group/Member • $75 per group/Activity Member

GIRL SCoUT PATCH & BADGE WoRK The YMCA Climbing Wall offers instruction to complete certain requirements for girl scouts to earn different climbing awards. Available are the Adventure Sports Badge, the Sports Sampler Badge, or a High Adventure interest project. The Climbing Fun patch is also available for those who want to climb for fun.

Call Lisa Nething at 230-8439 for more information. Fee $5 per participant)

BoY SCoUT CLIMBING MERIT BADGE

WoRK ToGETHER. PRoBLEM-SoLVE. GET To KNoW EACH oTHER. TEAM BUILDING CoNTACT KATHY AT 230-8439 foR MoRE INfoRMATIoN.

Go foR IT

Call Lisa Nething at 230-8439 for more information. Fee $10 per participant

This is an outstanding activity for the complete team building experience. The YMCA has created an activity that provides a team with an activity that is fun and functional. This program utilizes our indoor climbing facility and ropes course as well as offering land-based programming to help team members work together, problem solve, and get to know each other. Ask about our lunch option.

Fee full day (8-hour event) $40 per participant Half day (4-hour event) $20 per participant

A ToUCH of ADRENALINE AND A ToN of fUN

REACH foR THE STARS This program is targeted towards youth age 4-17, helping to build self-esteem and spatial awareness during open climb. Stars are given out for completing certain prerequisites within a three month period. • Jan 1-Mar 31 • April 1-June 30 • July 1-Sept 30 • Oct 1-Dec 31 prizes will be awarded for receiving a certain amount of stars. Both members and non-members may participate, and open climb fees still apply. Stop by the climbing wall to learn how to earn your stars.

Fee $5 per participant

CLIMBING

instruction is available for Boy Scouts interested in working towards specific requirements needed to earn their Climbing Merit Badge. Certain prerequisites are needed to participate.

GREEN BAY PACKERS YoUTH fooTBALL CAMPS learn to run, throw, catch, defend and compete the green Bay packers way! non-Contact football skills for kids ages 6-14, led by professional educators, college coaches and green Bay packer heroes like Kabeer gbaja-Biamila, Johnnie gray & Ahman green. Specific heros to be announced on the first day of camp. Our age-appropriate, station based curriculum delivers results to both experienced players and newcomers. All programs provide non-contact football instruction, athletic skill development and fitness training. With patience and encouragement, kids gain confidence, develop skills and have fun!

aGe 6-14 monDay-FriDay, July 7-11 • 9:00 a.m.-3:00 p.m. Fee $290 Member • $320 Activity Member

YoUTH TACKLE CLINIC (GRADES 4-6) Highly recommended for the first-time tackle player and coach, all players and coaches are encouraged to attend this Free clinic, put on by uW-Oshkosh Coaching Staff. The basics, including tackling and blocking will be demonstrated, practiced and critiqued by uW-O coaches and players. A great way to get back into football and tune up your skills for the upcoming season. All players should report in full pads to the field behind the 20th Ave YMCA. For more information, call paul at 230-8439.

aGe 4th-6th grade tackle football players (determined by the grade enrolled in for Fall 2014 school year) monDay-weDnesDay, auGusT 4-6 • 5:30-6:30 p.m. Fee FRee WiTH TACKle FOOTBAll RegiSTRATiOn

DANCE TEAM Dancers will meet at the 20th Ave YMCA Saturday mornings to learn and practice a dance routine under the instruction of experienced dancers. Teams will then perform an end-of-session dance recital.

Taylor and Bekah enjoytheir saturday activities...Football and Dance Team.

aGe grades K-3 8:30-9:45 a.m. grades 4-8 10:00-11:15 a.m.

fooTBALL

saTurDay sepTemBer 6-oCToBer 18 Fee (includes team t-shirt) $30 Member $45 Activity Member

over 5,000 school age children participated in sport and activity programs in 2013.

5,000+

fLAG fooTBALL LEAGUE A seven-week season of FlAg football fun for everyone! games take place on Saturday mornings. practice times and locations will be determined by individual coaches.

SAVE THE DATE

aGe K-grade 5 (determined by the grade enrolled in for Fall 2014 school year) NEW! 4/5 september 6-october 18 Registration deadline 8/1/14 Grade flag League (practice starts 8/18/14) Fee (includes team t-shirt) $43 Member $64 Activity Member

TACKLE fooTBALL LEAGUE Another seven-week season of TACKle football fun is on its way! games take place on Saturday mornings. practice times and locations will be determined by individual coaches.

aGe grades 4-6 (determined by the grade enrolled in for Fall 2014 school year) september 6-october 18 Registration deadline 8/1/14 (practice starts 8/18/14) Fee $68 Member • $89 Activity Member

SATURDAY SEPTEMBER 20 AT THE LEACH AMPITHEATER.

DRAGoN BoAT RACE, fAMILY fUNLAND AND 5K RUN.

GET READY!

TaCKle FooTBall reQuiremenT All tackle players must weigh in by August 6 at either YMCA location monday-Friday 9:00 a.m.-noon Or 3:00-6:00 p.m.

if you would like to honor someone with a gift to the AnnuAl CAMpAign, contact Barb Howard at 236-3380 or barbhoward@ oshkoshymca.org

fooTBALL

GIVE A GIfT THAT MAKES A DIffERENCE…

ADULT HEALTH & WELLNESS CLASSES aGe High school+ Oshkosh Y members enjoy the benefit of over 140 free core Health & Wellness classes every week. These classes are run on a drop-in, continuous basis. Schedules are available at the front Desk or www.oshkoshymca.org â&#x20AC;&#x201C; and on our new MoBILE APP!

HEALTH + WELLNESS

DoWNToWN & 20TH AVE:

Cardio Kick-Boxing punch, jab, hook, kick and jump in this powerful cardio workout. This is a high-energy, non-contact class done to music. Muscle Conditioning This strength, conditioning and toning class increases muscular strength using resistance tubing, bands, weights and body bars. great for all levels. Indoor Cycling A non-impact journey on specially designed stationary bikes, allowing participants to work at their own pace while coached through a 45-60 minute workout. Reserve a spot at the service desk up to 60 minutes before class. Boot Camp Take everything you learned in gym class and put it to some heart-pumping music: plyometric skills, running, jumping, drills, jumping jacks, kickboxing, pushups, sit-ups, squats, lunges and so much more! Zumba Dance and get fit in this high-energy class. A fusion of international music/dance, the routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Core Strength Sculpting and toning class with a strong emphasis on the bodyâ&#x20AC;&#x2122;s midsection and core work. Cardio Core Strengthen and sculpt your core using isolation and cardio exercises. fit Camp incorporates everything from step to kickboxing, muscle conditioning and more! P90x experience the at-home program as an hour long class using the same intense workouts seen in the p90X program. Insanity This class will push you past your limits with plyometric drills and intervals of strength, power and resistance, incorporating ab and core training techniques to sculpt and tone. Yoga Offered for all fitness levels so all can work at their own pace. please bring your own mat. Pilates A series of exercises performed on a floor mat, using few or no props to develop core muscular strength and flexibility.

NEW!

20TH AVENUE: Interval This intense conditioning class alternates between cardiovascular and strength exercises. A combination of step aerobics, kickboxing, floor aerobics, squats, lunges, pushups, ab work and more! Step Aerobics/Step & Sculpt A moderateimpact class that involves a wide range of step patterns on an adjustable bench. A cardio workout as well as toning and strength exercises using hand weights, for all fitness levels. Step & Sculpt includes an extra 15 minutes of toning and strength exercises. Hip-Nesian A total body workout out focused on hip movements of the pacific. A super core workout while strengthening lower and upper body. Tabata interval training completed in a series of 4 minute rounds. exercises are performed for 20 seconds with 10 second breaks, 8 times through. Move & Tone utilizes small hand held weights, you will move and groove to the sound of the music. Contact Kickboxing A high-energy class for all ages and abilities, focusing on fundamental kickboxing techniques, strength building, and aerobic conditioning. participants are asked to bring their own gloves. now included FRee with membership.

DoWNToWN: Hi/Lo Hi/lo is a class offering a full-body cardio and strength/conditioning workout using a wide variety of tools and techniques. fit for Life This intermediate/advanced level class includes a cardio section that incorporates running, jumping and free-style high-impact aerobic moves with a toning and stretching section that includes abdominal, leg and buttocks exercises. Cardio fusion This class blends all of you favorite cardio classes into one great workout. each class will offer something different for an awesome calorie burner!

BoDY PUMP This extreme cardio/strength class offers members a new challenge. Synchronized to the upbeat music of today, Body pump provides a mixture of cardio training with muscular endurance training.

PERSoNAL TRAINING – PHYSICAL ENHANCEMENT SERVICES introducing the Gold standard for personal Training! Our personal training has taken extreme measures to increase our expertise to help you reach your goals. Our vision allows us to provide exercise and fitness programs for healthy individuals and for those with physical and developmental disabilities. Our approach is precise and scientific in order to create an individualized program to suit our client's specific needs. each person is evaluated on his or her current medical and mechanical needs so that we can provide a plan for accomplishing functional independence and health goals.

NEW!

PERSoNAL TRAINING: Our approach takes in all medical and personal concerns when designing efficient and effective exercise programs to improve independence, function and overall health.

ATHLETIC CoNDITIoNING: in addition to speed and agility drills, our goal is to determine which mechanics are weak. it is these weak actions that prevent peak performance. implementing exact drills and exercises to strengthen weak movement builds a more powerful athlete.

ExERCISE foR CLINICAL CoNCERNS: exercise programming for individuals with clinical ailments to help increase function, reduce pain and promote independence. • Arthritis • Multiple Sclerosis • Cerebral palsy • Senior exercise • Wheelchair Bound • Cancer • Cardiac • Stroke • Quad / paraplegics • Down Syndrome 1 person $50/hour $25/half hour Buy 7 HalF Hours 2 people (per person) $40/hour $20/half hour GeT one Free! $175 3 people (per person) $35/hour $17.50/half hour For 8 sessions 4 people (per person) $30/hour $15/half hour Triples (3 half-hour sessions in one week): $65 meCHaniCal analysis (gait, Sport Specific, Body Mapping): $65 5-Day DieT analysis: $65 FiTness / vo2 TesTinG: $65 3 pnF sTreTCHes: $50

• Customized Written Results, Recommendations and Routines

GET STARTED… TesTinG & TraininG $125

GET fIT!

weiGHT loss paCKaGe $125

• Fitness/V02 Testing • 3 Half-hour Training Sessions

TesT, DieT & TraininG $150

only y staff are allowed to provide personal Training within y programs and facilities.

• 5-Day Diet Analysis • 4 Half-hour Training Sessions

GET SERIoUS…

• Fitness/V02 Testing • Diet Analysis • 3 Half-hour Training Sessions

HEALTH + WELLNESS

CompreHensive • Diet Analysis • Fitness/V02 Testing sTarTer • Body Map/gait Analysis paCKaGe $250 • 8 Half-hour Training Sessions

NEW MEMBER oRIENTATIoN

140+

We offer each new member complimentary time with a fitness staff member to introduce you to our cardio and circuit machines. Based on your goals and fitness level, our staff will teach you how to use the equipment appropriate for you. You will be instructed on proper form and on how to adjust the machines. This orientation is designed to help you feel comfortable # of CLASSES offERED fREE To with our equipment, and to get off to a oSHKoSH Y MEMBERS EACH WEEK. good start. in order to maximize the benefits from this program, it is necessary to complete the program within 60 days of your joining date. Contact the Health & Wellness Center to schedule your appointment.

Fee fREE To oSHKoSH YMCA MEMBERS

PRoGRAM REfRESHER This gives you an opportunity to add some new, more challenging exercises to your current program. Contact the Health & Wellness Center for more information or to schedule your appointment.

Fee fREE To oSHKoSH YMCA MEMBERS

STRoNG TEENS This six-week, activity-based course will teach teens the basics of living an active, healthy lifestyle. Teens will learn how to properly use the cardiovascular and circuit equipment in our Health and Wellness Center. Topics include: Benefits of exercise, Basic Anatomy, Heart Rate training, FiTT principle, program design and nutrition. After successful completion of this class, participants will receive a pass to use the Health & Wellness Center.

Fee $30 â&#x20AC;˘ OSHKOSH YMCA MeMBeRS OnlY TuesDay & THursDay 4:00-5:00 p.m.

HEALTH + WELLNESS

STRoNG TEENS fAST PASS (AGES 14-15)

This program is designed to test practical exercise knowledge and skills. Successful completion of this test will allow a high school aged student (14-15) to use the Health & Wellness Centers without taking the full Strong Teens course. Candidates are evaluated in the areas of strength, cardio, core, flexibility, safety and etiquette. Candidates must be enrolled in high school to take this program, proof of enrollment required.

Fee $15 Members Only

Minutes of exercise logged by the Dealer fire staff in eight weeks of exercise coordinated by the Y.

52,000+!

YMCA/AURoRA HEALTHCARE foR DIABETES Controlling Diabetes Multiple research studies have shown that losing weight, improving nutrition and engaging in regular exercise are important factors in controlling blood sugar levels. The Downtown Y and Aurora Health Care are partnering to provide diabetes patients with an exercise program to help manage their disease. includes a 3-month YMCA membership. Y Health & Wellness staff will set participants up on a program they can follow for the duration of their membership. participants are encouraged to exercise three times weekly and to monitor their blood sugar levels.

Fee $65 Contact Kathy leonard at 230-8439 or kathyleonard@oshkoshymca.org for more information.

SAfETY CITY SAFeTY CiTY is hands-on education for children ages 4-9 years old. The program combines interactive and classroom activities in an environment that is fun, child-sized and gives a safe city experience. saFeTy CiTy will be held at: most Blessed sacrament (St. peterâ&#x20AC;&#x2122;s Site) 449 High Ave, Oshkosh each participant will receive a bike THE Y TooK oVER THE oSHKoSH PoLICE DEPARTMENT SAfETY CITY helmet, t-shirt, and a daily snack. PRoGRAM IN 2013. Registration: March 17-May 28 Fee $35 Member $45 Activity Member

165

SAfETY CITY (AGES 4-6) June 23-26 July 7-10

9:00 a.m.-noon or 1:00-4:00 p.m. 9:00 a.m.-noon 1:00 p.m.-4:00 p.m.

SAfETY CITY 2 (AGES 7-9) July 14-17

9:00 a.m.-noon

# of KIDS THAT TooK PART IN THE SUMMER PRoGRAM.

Registration packets are available at www.oshkoshymca.org or for more information please contact lisa nething at 230-8439 ext. 123

Space is limited! Early registration is encouraged!

fITNESS TESTING COnTACT THe HeAlTH & WellneSS CenTeR TO SCHeDule A FiTneSS TeST.

HEALTH + WELLNESS

June 16-19

HEALTH + WELLNESS

For more information, call (920) 223-2479

oshkosh ymCa & oshkosh Boys & Girls Club of oshkosh received amazing donations of $21,500 from Festival Foods Turkey Trot! Join us next year on Thanksgiving Day!

HeRe TO Help YOu!

Affinity Health System has partnered with the Oshkosh YMCA to provide sports medicine and wellness resources at the 20th Avenue YMCA. The Affinity Sports Medicine & Wellness Center has a wealth of information including books, pamphlets, audio and videotapes focused on wellness, injury prevention and general health. A computer provides internet access to the Clark Family Health Science library at Mercy Medical Center and appropriate sites. physical therapy staff are available to answer questions regarding injury and rehabilitation.

TENNIS

MoNDAY-THURSDAY 9:00 a.m.-5:00 p.m. ClOSeD fRIDAY Medical Library Assistant TUESDAY & THURSDAY 6:00-8:00 p.m.

oSHKoSH YMCA STAff

AffINITY SPoRTS MEDICINE & WELLNESS CENTER

Amy Albright Mission & Brand enhancement Director Kelli Baneck Cash Accountant Erin Baranek School Age Director Tom Blaze president/CeO Dan Braun Active Aging & Special initiatives Mgr Alyssa Breider Sports Coordinator Molly Butz Community Health & Wellness Director Jay Coleman Head Swim Team Coach Meredith Danforth 4-K Teacher | Camp Director Steph Daniel-Merkel Membership Manager Angie flanigan Child Care Director Tracy Gilles Aquatics Director (DTC) Robert Henshaw Tennis Center Director Dave Ihrig property Manager (20th) Barb Howard Financial Development Director Kathy Leonard Health & Wellness Director (20th) Roxanne Lee Aquatics Director (20th) Lester Millette Downtown Branch executive Lisa Nething Family & Special events Director Judy Rehm Chief Financial Officer Amanda Sattler Accounts payable Jeff Schneider Senior Vice president/Branch executive Julie Smith Membership Director Kim Stelzer Child Care Coordinator Charlotte Stich Health & Wellness Coordinator Paul Trebiatowski Senior program Director Jeff Troudt property Manager (DTC) Ben Wanezek Health & Wellness Director (DTC) Michelle Zach Climbing, Health & Wellness Crdntr

Making one person smile can change the world â&#x20AC;&#x201C; maybe not the whole world, but their world.

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and liVeSTROng have joined together to create liVeSTROng at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, liVeSTROng at the YMCA is helping people move beyond cancer in spirit, mind and body. For more information on the fREE 12-week exercise program contact: Dan Braun 236-3406 x311 or danbraun@oshkoshymca.org

HEALTH + WELLNESS

PARTNERS IN HEALING THE WHoLE PERSoN

LET US BRING GRoUP ExERCISE CLASSES To YoU! • Boot Camp • Cardio Kick-Boxing • low impact • Muscle Conditioning • pilates • p90X • Total Body Conditioning • Yoga • Zumba

SEE PAGE 32 foR CLASS DESCRIPTIoNS.

Here we are at Theda Care for a lunch-hour workout! Learn more about hosting fitness classes on-site at your company. Call Molly Butz for more information at 236.3380.

CLASSES CAN BE TAILoRED To YoUR CoMPANY’S WANTS AND NEEDS. JUST ASK!

HEALTH + WELLNESS

maKe lunCH’n learns parT oF your wellness plan. Ask how the Y can generate a wellness program tailored to your company’s specific needs. increase employee productivity, reduce absenteeism and help lower insurance claims by designing on-site programming that can include: • Corporate Membership Discount at the Y including a Free Week at the Y to Start • On-Site exercise Classes • On-Site Health education • On-Site Blood pressure Screenings • Fitness Assessments • Corporate events such as Family events, Sports Teams and Team-Building Activities Offer a wellness program and improve your workplace environment and morale. AN INVESTMENT IN EMPLoYEE WELLNESS IS MoNEY WELL SPENT.

Contact Molly Yatso Butz at mollybutz@oshkoshymca.org or

38 (920) 236-3380 for more information.

oPEN ICE SKATING Open ice Skating is a fun and exciting activity the whole family can enjoy. With Open Skating sessions all week long, there’s always a convenient time to skate and stay fit! All sessions open to the public. pick up the extended holiday skating schedules during breaks from school. ice skates are available for rent.

Fee fREE foR Y MEMBERS $2 Youth Activity Member • $4 Adult Activity Member sKaTe renTal $1.50 Member • $3 Activity Member

See our most up-to-date schedule at www.oshkoshymca.org

MITES SUMMER HoCKEY (2006-2009) The goal for this season’s program is to provide more instructors and to ensure that each practice session builds skills with a progression plan in mind that will allow each player to have fun and prepare them for the next level. Mites play in a cross-ice format to enhance skill development and increase participation. emphasis is on learning! all players must provide their own equipment and have prior hockey experience. SUMMER 1 June 17-August 19 (no class July 1)

TuesDay 5:30-6:30 p.m. Fee $69 Member • $99 Activity Member

All players must provide their own equipment and have prior hockey experience.

SqUIRT/PEEWEE/BANTAM SUMMER HoCKEY (2000-2005) This summer is the time to take your game to the next level. Squirt/peeWee/Bantam players will be pushed to improve their individual skills both on and off the ice. previous hockey experience and hockey equipment required. SUMMER 1 June 19-August 21 (no class July 3)

THursDay 7:00-8:00 p.m. Fee $69 Member $99 Activity Member

Fun!

Have your nexT BirTHDay parTy on THe iCe! Call 230-8439 To BooK your parTy.

uSA Hockey recommends that beginning hockey players learn to skate BeFORe putting a stick in their hand. The YMCA uses a basic skating skills program that teaches students the strong skating skills that are important to master before moving on to hockey or figure skating. Students will learn forward and backward skating, stopping and turning in the basic skills class. See learn to Skate on page 41 for class information.

ICE

INTERESTED IN HoCKEY?…

WARBIRDS HoCKEY oSHKoSH YoUTH HoCKEY ASSoCIATIoN The Oshkosh Youth Hockey Association (OYHA) offers a competitive, traveling youth hockey program utilizing the YMCA ice Arena for practices and home games. play follows uSA Hockey and Wisconsin Amateur Hockey Association (WAHA) guidelines. The Warbirds are open to boys and girls ages 6 to 14, residing within OYHA boundaries. each team practices 2 times per week and games are scheduled on weekends versus east-Central Wisconsin teams of the same age levels. programs run October to mid-March. Check the Warbirds website for more information. http://eteamz.active.com/OYHA-Warbirds/

TURCoTTE STICKHANDLING HoCKEY SCHooL The Turcotte Stickhandling Hockey School will be held at the Oshkosh Y August 11-15, 2014. This is the time to focus on improving your individual skills. The School will develop your stickhandling and will improve your confidence with the puck. You will learn different fakes and moves according to the game situations—and YOu Will HAVe Fun DOing iT! Call (800) 732-2894 or visit www.turcottehockey.com for more information and to enroll.

YoUTH oPEN HoCKEY (AGES UP To 18) Drop-in style hockey for youth under 18. Sessions are offered when school is out of session. Open Hockey schedules can be picked up at the Oshkosh YMCA or call for schedule and dates. Children must participate only within their own age groups. Check out the Open Skate schedule at oshkoshymca.org for available dates and times.

Fee $4 Member • $6 Activity Member

ADULT HoCKEY LEAGUE (AGES 18+) A competitive non-check hockey league played 5-on-5 with goalie, geared for the more experienced player ages 18+. previous experience required. no checking, no slap shots. One game per week. Full equipment required.

May 5-August 25 (no games 5/26 or 6/30) Registration deadline 4/25/14 monDay games 7:00 or 8:15 p.m. Fee $125 + tax = $131.25 Member • $175 + tax = $183.75 Activity Member • goalies FRee

ADULT INTERMEDIATE HoCKEY LEAGUE (AGES 18+) A 15-week league for intermediate hockey players. no checking, no slap shots. One game per week. Full equipment required. ICE

May 6-August 26 (no games 5/27 or 7/1) Registration deadline 4/25/14

TuesDay games 6:45 or 7:45 p.m. Fee $125 + tax = $131.25 Member • $175 + tax = $183.75 Activity Member • goalies FRee

ADULT oPEN HoCKEY (AGES 18+) Drop-in style non-checking hockey for adults age 18+. Full equipment required.

TuesDay 5:00 a.m.-8:00 a.m. THursDay 5:00 a.m.-8:00 a.m FriDay 11:30 a.m.-1:30 p.m. saTurDay 6:30-7:50 a.m.

Schedule subject to change.

Fee $5 Member • $7 Activity Member Goalies play fREE!

LEARN To SKATE/SKATE WITH US (AGES 4+) snowplow sam 1-3, Basic 1-3 Classes based on uS Figure Skating Basic Skills program. each session includes one half-hour lesson per week. participants learn the basics of skating by developing balance and confidence. learn to play Hockey 1-4: learn the fundamentals of hockey skating. emphasis will be on proper skating techniques taught without a stick or puck.

summer 1 June 2-July 14 Reg. deadline 5/30/14 (no class 6/30) summer 2 July 21-August 25 Reg. deadline 7/18/14 monDay 5:30-6:00 p.m. learn to skate/skate with us: parent meetings for first-time participants will be held the Thursday before class starts at 5:30 p.m. in the bleachers Mittens, gloves, bike helmet, elbow and/or knee pads recommended Fee $33 Member • $54 Activity Member Skate rentals free for program use. Additional $5 fee will be charged after sign-up registration deadline.

fREE STYLE WITH US fIGURE SKATING & ADULT SKATE LESSoNS A fun, challenging and rewarding program that gives participants the opportunity to advance at their own pace. each session consists of one on-ice lesson per week. Designed for participants in Basic Skill levels 4-8 and Free Skate levels 1-6. Skills testing is conducted at the conclusion of each session.

SPECIAL SUMMER fUN CLUB SKATE LESSoNS get out of the heat and into the cool rink to learn how to skate. Skate rental free of charge with registration. July 11-August 29 fRIDAYS (no class 8/15) Registration Deadline: 7/7/14 fEE $55 Member • $85 Activity Member • Learn to Skate/Skate with Us (Ages 4+) • 9:00-9:30am • figure Skating - Basic 4-8 (Ages 5-11) • 9:30-10:15am • Hockey 1-4 (Ages 4-8) • 10:15-10:45am

ICE

summer 1 June 2-July 17 Reg. deadline 5/30/14 (no class 6/30) summer 2 July 21-August 28 Reg. deadline 7/18/14 monDay • 6:00-6:45 p.m. (Free skate 1-6 and Adults) THursDay • 6:00-6:45 p.m. (Basic 4-8) Fee $49 Member • $71 Activity Member (one class per week) Additional $5 fee will be charged after sign-up registration deadline.

PRIVATE SKATE LESSoNS Set up private lessons with a YMCA instructor based on your schedule. Available to all skill levels. Call the Y at 230-8449 ext. 121 for details.

Fee 1-hour punch card: $50 Member • $65 Activity Member 2.5-hour punch card: $110 Member • $145 Activity Member 5-hour punch card: $200 Member • $275 Activity Member

oPEN fREESTYLE fIGURE SKATING pick up extra practice time to further develop your skills. no instruction is provided but this is a great time to set up your private lessons. All coaches and figure skaters welcome.

saTurDay 8:00-9:45 a.m. Fee walK-in: $8 Member • $12 Activity Member 10-session pass: $70 Member • $100 Activity Member non YMCA coaches must pay an Open Skate Fee of $3 to teach on ice during Open Freestyle Figure Skating.

SYNCHRoNIZED SKATING popular around the world, this is a great way to learn the fundamentals of skating with a team. elements include blocks, circles, wheels, lines and intersections. Requirements: Must have passed Basic 4. (Minimum of 8 skaters must be enrolled.)

summer 1 June 5-July 17 (no class 7/3) THursDay 5:15-6:00 p.m. Fee $49 Member • $69 Activity Member

BEGINNER RACqUETBALL (AGES 16+) Beginner racquetball is by appointment; see or call the service desk for details.

Fee $8 per hour

KILL SHoT CLUB The Kill Shot Club is a YMCA handball fellowship club. Membership includes: Club shirt, free entry to YMCA tournaments, and social gatherings.

ICE • RACqUETBALL

MeMBeRS OnlY

RACqUETBALL oPEN CoURTS 6 Handball/Racquetball Courts. Members can reserve courts up to 2 days in advance by calling 236-3380. equipment is available for use at the Service Desk. Court 2 is available to use for Wallyball. For more information contact Wanda White at wandawhite@oshkoshymca.org or 236-3380.

SPoRT IS A PRESERVER of HEALTH. ~HippoCraTes

fISHING/CoNSERVATIoN CAMP if you enjoy fishing, this 5-day camp is perfect for you! Kids will meet at the 20th Ave Y each morning and get bussed to different fishing locations in Oshkosh and surrounding areas. Campers will learn casting techniques, fish identification, how to put bait on a hook and so much more!

MoUNTAIN BIKE CAMP a partnership with wheel & sprocket A fun camp for boys and girls offered to help kids learn and/or improve mountain biking skills and knowledge, and to grow passion for the sport. Wheel & Sprocket has a limited number of bikes and helmets available for those that need them. Held at Camp Winni-Y-Co.

Boys anD Girls ages 7-11 sunDay • 1:00-5:00 p.m. session 1: June 8 Reg deadline 6/2 session 2: auGusT 10 Reg deadline 8/4 Fee $25 Member • $40 Activity Member See page 13 for SuMMeR CAMp information. See pages 30-31 for information on Football Camp.

fIRST® LEGo® LEAGUE (fLL) an exciting and fun global robotics program that ignites an enthusiasm for discovery, science, & technology in kids ages 9-14. Fll teams embark on adventurous challenges based on current, real-world issues. guided by a team coach and assisted by mentors, the kids: engage in playful and meaningful learning; experience fun, creative, hands-on learning; think like scientists and engineers; connect to their community; experiment and overcome obstacles; build self-esteem and confidence Fll will meet starting in September and continue through november depending on the Fll Competition Schedule. Teams will meet between 2-4 hours per week, however, additional time may be required depending on the teams progress. non CompeTiTive is for first-time participants, 1 practice per week, participation in scrimmage. CompeTiTive Must have completed one year of Fll, 2 practices per week, participation in scrimmage and regional tournament. Fee Non-Competitive Team: $50 Member • $75 Activity Member Competitive Team: $100 Member • $150 Activity Member To parTiCipaTe: Kids must submit a 500word essay expressing their interested in Fll, how their skills and abilities can contribute to the team and how Fll can help them in the future. all essays must be submitted to paul Trebiatowski by august 15, 2014.

S P E C I A L f E AT U R E C A M P S

Boys anD Girls ages 8-12 June 16-20 8:00 a.m.-4:00 p.m. pick up and drop off at 20th Ave. Campers provide their own lunch, pole and tackle. Fee $175 Member • $225 Activity Member

TECH ADVENTURE CAMPS SCIENCE & TECHNoLoGY foR KIDS 7-14 20TH AVE 9 a.m.-3 p.m. A unique summer educational experience that will challenge and excite your child. The YMCA in conjunction with Oshkosh FiRST Wave Robotics will offer mentor-led instruction featuring hands-on learning experiences. Campers gain skills and confidence through creating, exploring and problem-solving.

S P E C I A L f E AT U R E C A M P S • S P o R T S

Campers must provide their own lunch. spaCe is limiTeD!

SENSoRS & MINDSToRM I • June 23-26 Campers will learn basic programming and sensor use for the legO MinDSTORMS.

$200 Member • $225 Activity Member

SENSoRS & MINDSToRM II • July 21-24 Campers will learn more complex programming and sensor use for the legO MinDSTORMS.

$200 Member • $225 Activity Member

NATURE’S fURY 2013 fLL CHALLENGE • August 4-7

Campers will build and program a robot to complete the 2012 Senior Solutions missions. Thursday will be Challenge day and campers will present their research projects as well as put their robot to the test. Challenge day will be open to family and friends to see what campers have accomplished during their week at camp.

$200 Member • $225 Activity Member

SCIENCE fRIDAYS

June 27 • July 25 • August 8 Your child will discover their inner scientist as they spend these Fridays adventuring through a number of kid-friendly, hands-on experiments - with a variety of interactive hands-on experiences.

$50 Member • $60 Activity Member

fALL oUTDooR YoUTH SoCCER 4K-GRADE 6 extend the summer soccer season with this awesome YMCA program - played outside. August 12-September 25 Registration deadline 8/1/14 TuesDay 5:15-6:15 p.m. • giRlS 4K-gr 4 • August 12-Sept 23 THursDay 5:15-6:15 p.m. • CO-eD 4K-gr 6 • August 14-Sept 25 Fee $29 Member • $46 Activity Member

SPEED & AGILITY TRAINING Train for any Sport! Focus on base strength and body weight exercises, as well as workout drills for agility, speed, quickness, core and reaction-time, plus partner-resisted weighttraining drills. The class will incorporate plyo boxes, medicine balls, jump ropes, ladders, agility parachutes, resistance bands and more.

Boys anD Girls ages 11-17 $125 member | $150 activity member summer 1 & 2 • Tuesday and Thursday • 1:30-3:00 p.m.

MEN’S fLAG fooTBALL (AGE 18+) Seven week league with one game per week. During the 7th week there will be a tournament. All teams will receive game shirts with the sponsors name on them. Maximum number of shirts per team is ten.

summer June 11-July 30 (no games 7/2/14) Reg deadline 5/31/14 weDnesDay 5:00-9:00 p.m. game time dependent on number of teams. Fee $300 + tax per team Fall September 12-october 24 Registration deadline 8/22/14 FriDay nigHTS game time dependent on number of teams. Fee $375 + tax per team

MEN’S BASKETBALL LEAGUE A league designed for staying in shape and having fun with the guys. Two officials will be provided for each court. games will consist of two 20-minute halves for league games. Teams must provide their own jerseys/shirts with numbers.

summer June 19-July 28 Registration deadline 5/29/14 monDay 5:00-10:00 p.m. game time dependent on number of teams. Fall August 19-october 7 Registration deadline 8/1/14 TuesDay 5:00-10:00 p.m. game time dependent on number of teams. Fee $275 per team + tax = $288.75 GOLF OUTING AND Y’NING WOMEN to benefit the Annual Campaign

SAVE THE DATE JULY 14, 2014

Contact amy albright: amyalbright@oshkoshymca.org or 236-3380 for more information or to register!

HAPPINESS DoESN'T RESULT fRoM WHAT WE GET, BUT fRoM WHAT WE GIVE. ~ BEN CARSoN

SPoRTS

golf eat share sip celebrate

oSHKoSH YMCA TENNIS CENTER The YMCA Tennis Center will be oPEN THIS SUMMER Mon-fri 9:00 a.m.-5:00 p.m. private lessons available upon request. Call 236-3400 for more information.

SUMMER RECREATIoN TENNIS PRoGRAM The YMCA Tennis Center and the Oshkosh Recreation Department have teamed up to provide Oshkosh with an excellent tennis program for both boys & girls. The YMCA Tennis Center will handle all daily operations of the programs, including: questions, scheduling, staffing and tournaments. The Recreation Department will provide financial support, facilities & the registration process. There are activities for all abilities and all ages.

RECREATIoN ADULT LESSoNS Call the Oshkosh Rec Department, 424-0150, to register. 3 players must be registered to hold class.

session 1 June 12, 19, 26 session 2 July 10, 17, 24 Oshkosh north Courts • THursDay • 6:00-7:00 p.m. (Beginner) Oshkosh north Courts • THursDay • 7:00-8:00 p.m. (intermediate) Fee $18 to all Oshkosh School District Residents, Tennis Center Members $20 All other participants

RECREATIoN YoUTH LESSoNS lessons held at Menominee park, Westhaven, South park and Oshkosh north. participants must register at the Oshkosh Rec Department.

session 1 June 16-July 11 (off the week of June 30-July 4) session 2 July 14-August 1 speCial evenT! monDay-THursDay 9:00-10:00 a.m. • Beginner (6-8 years) 10:00-11:00 a.m. • Beginner (6-8 years) 10:00-11:00 a.m. • intermediate (9-11 years) 11:00 a.m.-noon • intermediate (9-11 years) Saturday, May 10 11:00 a.m.-noon • Advanced (12-14 years) 1-2:30 p.m.

JoIN US foR AN oPEN HoUSE

Fee $10 Oshkosh School District Residents, Tennis Center Member $15 non-residents

ymCa Tennis Center

640 e. Cty Trunk y, oshkosh

YMCA TENNIS CENTER YoUTH CAMP

TENNIS

Concentrate on tennis skills at our fantastic camp. pre-registration is required: 236-3400.

ELEMENTARY & MIDDLE SCHooL YMCA Tennis Center • August 4-8 | 9 a.m.-noon daily HIGH SCHooL • Oshkosh West • July 28-August 1 | 9 a.m.-noon daily Fee $165/Week Member • $195/Week Activity Member

of CoURSE I WANT To BE NUMBER oNE. BUT BEING HAPPY & HEALTHY IS THE MoST IMPoRTANT THING. VENUS WILLIAMS

SUMMER TENNIS ToURNAMENT SCHEDULE & ExPECTATIoNS June 20 girls 16 & under Doubles • Boys 12 & under Singles BiG sHoTs June 27 girls 16 & under Singles • Boys 12 & under Doubles are only July 11 Boys 16 & under Singles • girls 12 & under Doubles little shots July 18 Boys 18 & under Doubles • girls 18 & under Singles who keep July 25 girls 12 & under Singles • Boys 16 & under Doubles shooting.

August 1 Boys 18 & under Singles • girls 18 & under Doubles FriDays

~Christopher morley

All singles tournaments will be held at the Oshkosh north High School courts. All doubles tournaments will be held at the Oshkosh West High School courts. All tournaments will begin at 9:00am with check-in/registration beginning at 8:30am. Attempt to find your own doubles partner. if you cannot find one, we will attempt to find a partner for you. These tournaments are available to Oshkosh Area School District residents only. Attention: Waiver forms must be filled out, signed by a parent/guardian and brought to the respective tournament site for individuals that are not a member of the Oshkosh Recreation Department youth tennis lessons. You must have a signed waiver form in order to participate in each tournament. Fee $5.00 per person for both singles and doubles tournaments.

SUMMER qUICKSTART PRoGRAMS (AGES 4-6) Held at the YMCA Tennis Center, this program is aimed at getting kids introduced to the game of tennis with an emphasis on stroke technique, rules of the game and development of hand-eye coordination.

session 1 June 17-July 10 (no class week of July 4) session 2 July 15-31 TuesDay & THursDay • 9:00-9:45 a.m. OR 12:00-12:45 p.m. Fee $40/session

oSHKoSH YMCA YoUTH TEAM TENNIS

monDay • Oshkosh north High School Tennis Courts AgeS 5-8 • 5:30-6:30 p.m. AgeS 9-10 • 6:45-7:45 p.m. June 16-July 28 (no classes June 30) Registration deadline 5/30/14 Fee early registration by 5/16/14: $58 Member • $67 Activity Member registration by 5/30/14: $78 Member • $87 Activity Member BeCome a volunTeer: parental participation is necessary to the success of this program. if you are interested in becoming a coach, contact robert Henshaw at 236-3400, or roberthenshaw@oshkoshymca.org.

TENNIS

Whether or not your child has ever held a racquet, there is a spot on a team for them. Featuring the 10 & under tennis play format, which uses age-appropriate equipment and courts scaled to the size of the players, Midwest Youth Team Tennis makes the game more accessible and more fun by allowing kids to get involved and experience success from the start. every player will receive: Team uniform, racquet (additional options available), ball, 1 year uSTA membership, subscription to Bounce or SMASH Magazine & Ace’s Kids Club package.

NEW oNLINE REGISTRATIoN! fAST, EASY & CoNVENIENT!!!! Registrations can be completed online at www.oshkoshymca.org or in person at the front desk. Registrations can also be mailed or faxed using this form. Checks, Visa, Discover Card and MasterCard will be accepted by mail. Faxed registrations must be paid via credit card, and must include a daytime phone number. Registration form may be photocopied, as needed.

SUMMER 1 June 2-July 20 MEMBERS REGISTER ANYTIME Activity Members register 5/20

(no classes week of June 30-July 6)

SUMMER 2 July 21-Aug 31 MEMBERS REGISTER ANYTIME Activity Members register 7/7

Mail/fax registrations must be received at least 1 week prior to session start, with payment included. Fax (920)236-3402

SWIM 1 6/16-7/3 Registration ends 6/13 SWIM 2 7/14-31 Registration ends 7/11 SWIM 3 8/4-21 Registration ends 8/1

oSHKoSH YMCA, 324 Washington Ave., oshkosh, WI 54901 3303 W. 20th Ave., oshkosh, WI 54904 PARTICIPANT NAME (first & last)

Birthdate

grade

Member (Y/n)

Class name

Time

Circle location

Session #

Class name

Time

Circle location

Session #

School

Team or Coach From last Year

YS • YM • YL • AS • AM • AL

Circle Shirt Size

Would you like to coach a team this year?

#2 PARTICIPANT NAME (first & last)

Birthdate

grade

Member (Y/n)

Class name

Time

Circle location

Session #

Class name

Time

Circle location

Session #

School

Team or Coach From last Year

YS • YM • YL • AS • AM • AL

Circle Shirt Size

Would you like to coach a team this year?

Fo r A q u a t i c r e g i s t ra t i o n , p l e a s e i n d i c a t e 2 n d C h o i c e : * 2 n d C h o i c e .

name Address

Master Card/Visa # Daytime phone

exp. Date

evening phone

email Address

City

State/Zip

Agreement: 1) i hereby certify that my child is in good health and capable of safe participation in YMCA programs. i hereby authorize the Oshkosh Community YMCA, its staff and volunteers, to obtain medical treatment for my child in the event that parents cannot be reached. 2) i hereby waive and release any and all rights for damages i may have against the Oshkosh YMCA, its staff or volunteers for any and all injuries suffered during participation in YMCA activities.

parent Signature

Date

R E G I S T R AT I o N

Total Amount Enclosed $

Alliance Laundry Systems partners with the Y to help employees get and stay fit.

See page 38 for more information on Corporate Wellness programs.

WEâ&#x20AC;&#x2122;LL BRING CLASSES To YoU?

in 2013 the ymCa offered on-site wellness programming to 10 companies each week, including on-site exercise classes, nutrition workshops, exercise workshops, cooking demonstrations and exercise incentive programming. make 2014 your year. Call ToDay!

RP EE G CI SI A T LRSA T I o N S

Contact molly yatso Butz at mollybutz@oshkoshymca.org or (920) 236-3380 for more information.