My Bli ss
n e h c t Ki
Lover of Slow Mornings + Delicious Breakfast Bowls Finland. Marita Eriksson Instagram:
@myblissktchn
Overnight Buckwheat Groats INGREDIENTS 400 ml soaked buckwheat groats (rinse well before and after soaking) 4 soaked dried figs Plant-based cashew milk* ½ ripe banana 100 ml applesauce or 2 apples (cored and peeled) Pinch of sea salt Ceylon cinnamon, to taste Maple syrup, to taste (optional) METHOD Place the buckwheat in a bowl, cover with water and let soak overnight. Rinse and drain. Place all ingredients in a food processor/blender and blend until creamy and smooth. Top with fresh or frozen berries, chopped nuts, pumpkin seeds, cacao nibs or whatever you have at home. *Use as much milk as needed.
INGREDIENTS 200 g frozen blueberries 1 avocado 1 ripe banana (Bourbon) vanilla powder, to taste Plant-based coconut milk* Berry powder and plant- based yogurt (oatgurt), to mix for the swirls METHOD Place all ingredients in food processor/blender and blend until smooth. Here I have the oatgurt swirls, but you can top your smoothie with whatever you like. You can also add 2 tbsp nutritious (water-soaked) chia seeds to the smoothie. *Use as much milk as needed.
26
MYTHRIVEMAG.COM
Blueberry Swirl Smoothie Bowl