SAN FRANCISCO, calif. How do you stay fit?
Sonya Genel
Atosa Melody Babaoff
Stephanie Lucero
Yoga teacher
Yoga teacher
RYT 500
I take care of my body with a daily yoga practice in which I focus on alignment and strength. I take care of my mind and soul with daily meditation practice. But most important, I practice deep inner listening. I rest when I need to rest, I eat what is most nourishing, I forgive, and I love myself and others.
I stay fit by practicing yoga, walking everywhere in my awesome city, and going to dance class two to three times a week. I eat well and do not deprive myself. Also, I meditate regularly. The inner fitness is just as important to me as the outer!
I maintain my physical, mental, and spiritual health by doing activities that deepen my yoga practice and keep me in good shape. I teach and practice yoga daily. I also do meditation, dharma talks, and yoga trainings to improve my practice. I love to hike, walk, take spin classes, and bike around San Francisco.
SATORIYOGASTUDIO.COM SONYAGENEL.COM PHOTO: MARIO COVIC
Adam Lapierre Yoga instructor at Urban Flow Yoga I stay fit by observing a balanced and nutritious vegan diet (including plenty of chocolate), engaging in a vigorous asana practice six days a week, sitting quietly for some time every day, not taking myself too seriously, smiling and laughing a lot, and working to uplift those around me! ADAMLAPIERRE.COM
STEPHANIELUCEROYOGA.COM PHOTO: LIZ PIPER
Saraswati Clere Yoga-studio founder and Yogawoman film producer Like most New Zealanders, I grew up surrounded by mountains and forests and loved any opportunity to be in nature. At a young age, I immersed myself in a yoga lifestyle. Nowadays, I own a yoga studio in Berkeley and spend as much time as I can exploring the wondrous beauty of Northern California. A perfect regimen. YOGAKULA.COM
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The inner fitness is just as important to me as the outer! —ATOSA MELODY BABAOFF