Emotional Eating Freedom Formula Six-Week Solution to Create a Healthy Relationship with Food Do you struggle with feeding your feelings? People often rush to treat emotional eating with diets; restrictions; workouts; and magic pills. End your food obsession and create a healthier relationship with food. The OCPS Employee Wellness Program and Cigna are proud to present a FREE, six-week course provided by Overcoming U – Emotional Eating Freedom Formula. Its objectives are to: • Learn the root causes of your emotional eating. • Break free from limiting beliefs that hold you back. • Create a coping toolkit to manage your stressors and handle any situation. • Utilize simple and powerful techniques to create mindfulness with eating. Course details: • 12 20-minute sessions that you can listen to on your own schedule. • Learning management system offers e-book; sessions; handouts; and quizzes. • Course begins April 12. Participants who complete sessions will be entered to win weekly prize drawings and more! All OCPS employees are invited to participate regardless of insurance coverage. To register, go to http://OvercomingUCourses.com/OCPSSignUp. For questions, email Support@OvercomingU.com.
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