Self-Care for Teens

With all the crazy things going on in the world it can be easy to fall into a rabbit hole of negative thoughts and feelings. It is important that you make sure you are taking care of yourself not only physically but mentally. So here are a few self-care tips to help better your mental health!

Take Time Away From Social Media and Focus on Yourself

Although TikTok and Instagram can be fun it can also be very mentally draining. Take some time away from your phone and read a book or spend some time on a new hobby.

Make Sure You’re Getting Enough Rest

Teenagers aged 13-18 need at least 8-10 hours of sleep each night. The more rested you are, the more energy you will have to be productive throughout the day.

Treat Yourself

Buy yourself that new shirt you have been wanting. Get your nails done. Take yourself out on a lunch date. You deserve it!

Your mental state is just as important as your physical state. Therefore, it is especially important that you make sure you are taking care of yourself. You will thank yourself overall!

Pick Up a Hobby

This could include playing a sport or even doing something artistic like painting. Either way it will be a terrific way to exercise your mind and body. You may even gain some new friends and expand your social network.

Spend Time With Loved Ones

Plan hangouts with your friends and family. This can create stronger bonds and give you a reason to get busy and stay emotionally/physically fit. Cindi Frazier

Find a New Show to Watch

Having a show, you can look forward to binge watching can help you wind down and de-stress after a long day.