ON THE DOT | October 2021 Issue

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Fearless, Fair & Free.....

Volume-01, Issue-06, Oct 2021

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On the DOt Fearless, Fair & Free.....

Stories Around the Globe Volume-01, Issue-06, October 2021

Associate Editor SWAPNIL SHUKLA

Managing Editor

LILY KARMAKAR

We welcome unsolicited material but do not take resposibility for the same. Letters or e-mails are welcome but subject to editing. The editors do their best to verify the information published but do not take responsibility for the absolute accuracy of the information.

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All the disputes are subject to Mumbai jurisdiction only.

RISHABH SHUKLA

Sub Editors

ANITA CHAUHAN

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PRATIBIMB 6 8

Hkkjr ds çèkku lsod dk Hkk"k.k ;w,uth, esa foÜo dks equknh Fkk

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Hkkjr esa bu [kwclwjr txgksa ij tkus dk cukb, Iyku

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Ten Heads of Ravana teach us ten lessons to achieve Success in our life

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Capsule Wardrobe: Less, but better

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Stop Animal Abuse. Get Involved

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Shahi Tukda Recipe at Home

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Interior Design Principles that every interior lover should know

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Decoding the Iconography of Devi Durga

Don’t Struggle In Silence

The Meenakshi Temple

Dulari Dev i: An epitome of courage, confidence and creativity

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ugÈ tkurs gksaxs vki] vkyw ds bu C;wVh Qk;nksa ds ckjs esa

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What your star sign says about you this month

Life is Better with Clean Hands.

Let’s go Veggie Because...... ‘Vegetarianism’ can change the destiny of humankind

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Editorial

Time to celebrate the triumph of Good over evil egoistism) for nine days and the final day, when the demon was beheaded by her, is called Vijay Dashmi. Dussehra commemorates the day when Lord Rama killed the ten headed demon king Ravana. It also signifies the end of negativity and evil within us (biases, prejudices, stereotypes) and marks a fresh new beginning.

Namaste Doston! Durga Puja or Vijayadashmi celebrates Maa Durga’s victory over demon Mahishasura to protect dharma. Whereas, the story behind Dussehra signifies Lord Rama’s victory over Ravana. ‘Vijaya’ means victory. In this context, it refers to the victory of Mother Goddess Durga (the good/Dharma) over a demon-named Mahishasura (evil/Adharma). It is believed that goddess Durga fought with demon Mahishasur (who represents

Celebrating a festival in right spirit without harming the environment is a goal to be fulfilled. Here is a list of ideas to celebrate eco-friendly Durga Puja/Dussehra this year:

Use LED/CFL bulbs or energy-saving electrical products.

Try to use candles or diyas instead of electric lights that look more traditional and beautiful.

For making a Rangoli, use natural powders made from pulses, rice flour, turmeric and leaves.

Use natural items like palm leaves and natural powders for the mandap decoration.

Avoid idols made of plaster of Paris or plastic.

Use eco-friendly clay Shubh Celebration. idols for puja and take a step towards r e s p o n s i b l e celebration.

Use natural colours to paint idols.

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With our conscious efforts, together we can make a better world.

SWAPNIL SHUKLA (Associate Editor) Powered by: BANDHU


Cover Story

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vki dk lgj ysds ;w,uth, esa fn, x, Hkk"k.k dh çeq[k ckr dks js[kkafdr djrs gS%&

la;qä jk"Vª esa lqèkkj& çèkku lsod eksnh us dgk] la;qä jk"Vª dks Lo;a dks çklafxd cuk, j[kuk gS] rks mls viuh bQsfDVousl dks lqèkkjuk gksxk] fjyk;fcfyVh dks c<+kuk gksxkA ;w,u ij vkt dà rjg ds loky [kM+s gks jgs gSaA

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dks lacksfèkr dj jgk gSA vQxkfuLrku&çèkku lsod eksnh us la;qä jk"Vª egklHkk esa dgk] ;s lqfuf'pr fd;k tkuk cgqr t:jh gS fd vQxkfuLrku dh èkjrh dk bLrseky vkradokn QS ykus vkS j vkradh geyksa ds fy, uk gksA gesa bl ckr ds fy, Hkh lrdZ jguk gksxk fd ogka dh uktqd fLFkfr;ksa dk bLrseky dksà ns'k vius LokFkZ ds fy, ,d Vwy dh rjg djus dh dksf'k'k uk djsA

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Hkj ds oSDlhu eSU;qQSDplZ dks Hkh leqæ dh fojklr– çèkku lsod vkeaf=r djrk gwa fd vkb, vkSj us dgk] gekjs leqæ Hkh gekjh lk>h Hkkjr esa oSDlhu cukb,A fojklr gS]a blfy, gesa ;s è;ku j[kuk gksxk fd vksf'k;u fjlkslsZt dks ge çnwf"kr ikuh& mUgksaus dgk] çnwf"kr ;wt djsa vC;wt ugÈA gekjs leqæ ikuh] Hkkjr gh ugÈ iwjs foÜo vkSj varjkZ"Vªh; O;kikj dh ykbQykbu [kkldj xjhc vkSj fodkl'khy ns'kksa Hkh gSaA bUgsa gesa ,DliSa'ku vkSj dh cgqr cM+h leL;k gSA Hkkjr esa ,DlDywtu dh nkSM+ ls cpkdj j[kuk bl pqukSrh ls fuiVus ds fy, ge gksxkA 17 djksM+ ls vfèkd ?kjksa rd] ikbi ls lkQ ikuh igqapkus dk cgqr cM+k vfHk;ku pyk jgs gSaA

dksjksuk egkekjh& mUgksaus dgk] xr Ms<+ o"kZ ls iwjk foÜo] 100 lky esa vkà lcls cM+h egkekjh dk lkeuk dj jgk gSA ,slh Hk;adj egkekjh esa thou xaokus okys lHkh yksxksa dks eSa J)katfy nsrk gwa vkSj muds ifjokjksa ds lkFk viuh laons uk,a usty oSDlhu& çèkku lsod us O;ä djrk gwaA dgk] Hkkjr ds oSKkfud ,d usty oSDlhu ds fuekZ.k esa Hkh yxs gSaA çèkku lsod ds Hkk"k.k dks lquus vkSj ekuork ds çfr vius nkf;Ro dks i<+us ds ckn ;g Li"V gks x;k fd le>rs gq, Hkkjr us ,d ckj fQj ge cksyus yx x, gS vkSj nqfu;k nqfu;k ds t:jreanksa dks oSDlhu lquus yx x;h gS og Hkh lEeku ds nsuh 'kq: dj nh gSA Hkkjr dk oSDlhu lkFkA foÜo èkjkry ij fQj ls Hkkjr fMyhojh IysVQ‚eZ dksfou ,d gh ds ;qx dk çkjEHk gks jgk gSA vc ges fnu esa djksM+ksa oSDlhu Mkst yxkus fujUrj laxfBr gksdj c<+uk gSA ds fy, fMthVy lgk;rk ns jgk gSAeSU;qQDS plZ dks vkea=.k& ;w,uth, t; ek¡ Hkkjrh ! esa çèkku lsod us dgk] eSa vkt nqfu;k

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Special

| Decoding the Iconography of Devi Durga | The divine potency responsible for keeping this material world in order and decorum..... By| Rishabh Shukla

T

he word ‘Durga’ literally means “impassable”, “invincible, unassailable”. It is related to the word ‘Durg’ which means “fortress, something difficult to defeat or pass”. Durga is derived from the roots dur (difficult) and gam (pass, go through). According to French historian Alain Daniélou, Durga means “beyond defeat”. She is widely worshipped by the followers of the goddess centric sect, Shaktism, and

has importance in other denominations like Shaivism and Vaishnavism.

destroy and create. She is often shown in the midst of her war with Mahishasura, the buffalo demon, at the time she victoriously kills the demonic force. Her icon shows her in action, yet her face is calm and serene. In Hindu arts, this tranquil attribute of Durga’s face is traditionally derived from the belief that she is protective and violent not because of her hatred, egotism or getting pleasure in violence, but because she acts out of necessity, for the love of the good, for liberation of those who depend on her, and a mark of the beginning of soul’s journey to creative freedom.

The two most important texts of Shaktism, Devi Mahatmya and Devi-Bhagavata Purana, reveres Devi or Shakti (goddess) as the primordial Durga traditionally holds the creator of the universe. weapons of various male gods Durga has been a warrior of Hindu mythology, which goddess, and she is depicted they give her to fight the evil to express her martial skills. forces because they feel that Her iconography typically she is the shakti (energy, resonates with these power). These include attributes, where she rides a chakra, conch, bow, arrow, lion or a tiger, has between sword, javelin, trishul, shield, eight and eighteen hands, and a noose. These weapons each holding a weapon to are considered symbolic by

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Special Shakta Hindus, representing self-discipline, selfless service to others, selfexamination, prayer, devotion, remembering her mantras, cheerfulness and meditation. Durga herself is viewed as the “Self” within and the divine mother of all creation. She has been revered by warriors, blessing their new weapons. Durga iconography has been flexible in the Hindu traditions, where for example some intellectuals place a pen or other writing implements in her hand since they consider their stylus as their weapon. Archeological discoveries suggest that these iconographic features of Durga became common throughout India by about the 4th century CE, states David Kinsley – a professor of religious studies specialising on Hindu goddesses. Durga iconography in some temples appears as part of Mahavidyas or Saptamatrkas (seven mothers considered forms of Durga). Her icons in major Hindu temples such as in Varanasi include relief artworks that show scenes from the Devi Mahatmya.

In Vaishnavism, Durga whose mount is Lion, is considered one of the three aspects or forms of Goddess Lakshmi, the other two being Sri and Bhu. According to professor Tracy Pintchman, “When the Lord Vishnu created the gunas of prakriti, there arose Lakshmi in her three forms, Sri, Bhu and Durga. Sri

weapons, are common, the Hindu traditions use aniconic forms and geometric designs (yantra) to remember and revere what she symbolises. Archeological site excavations in Indonesia, particularly on the island of Java, have yielded numerous statues of Durga. These have been dated to be from 6th century onwards. Of the numerous early to mid medieval era Hindu deity stone statues uncovered on Indonesian islands, at least 135 statues are of Durga. In parts of Java, she is known as Loro Jonggrang (literally, “slender maiden”).

In Cambodia, during its era of Hindu kings, Durga was consisted of sattva, Bhu as popular and numerous rajas and Durga as tamas”. sculptures of her have been found. However, most differ Durga appears in Hindu from the Indian mythology in numerous forms representation in one detail. and names, but ultimately all The Cambodian Durga these are different aspects iconography shows her and manifestations of one standing on top of the cut goddess. She is imagined to be buffalo demon head. terrifying and destructive when she has to be, but Durga statues have been benevolent and nurturing discovered at stone temples when she needs to be. While and archaeological sites in anthropomorphic icons of her, Vietnam, likely related to such as those showing her Champa or Cham dynasty era. riding a lion and holding

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Point of View

By| Meghana Dhakan

I

n recent technological times, If we ask why we celebrate Dussehra to anyone, rarely any child or adult can explain the details or rarely people recall and mostly people would say we celebrate Dussehra to overcome evil and be good. That is absolutely true however let just see the intense meaning of it.

Ten Heads of Ravana teach us ten lessons to achieve Success in our life Demon Ravana who was king of Lanka and he was an enormously powerful king. It marks the victory of good over evil. In recent times Dussehra is celebrated by burning the effigies of Ravana, playing Garba, organizing cultural fairs, distributing sweets and performing various activities.

Dussehra is one of the festivals celebrated in India as per Hindu Mythology followed by Navratri. As we all know this festival is celebrated to show the victory of Lord Rama over t h e

On the Dot, October 2021

Ravana is known for his evil works though he was an immensely knowledgeable, intelligent and powerful king as well as he was an intense devotee of Lord Shiva. We all have heard that Ravana has ten heads as Ravana had beheaded to get the ultimate power from Lord Shiva and his head came back. Repeatedly ten times it happened. So, Lord Shiva pleased and granted him ten heads and twenty arms which he can use whenever he wishes to. These ten heads of Ravana can teach us the ultimate powerful things. If we

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Point of View

balance these ten qualities of Ravana’s head then we can achieve the success as we desire in our life. Let’s see what are those 10 qualities:

is natural however controlling that anger is in one’s hand. It is most important to deal with anger and control it in a positive way.

First one is “Kama” which is Lust.

Third is “Moha” , which is Delusion.

The strongest and powerful desire for things or people you deeply care about. People lust for all the things whether its food money or sex. Lust is the strongest desire that you want it by hook or crook. In my opinion everyone has it as no one is perfect but we can control it by minimising the desire or keeping the desire for goodness.

Delusion is what we create in our mind. Human brain is

Second id “Krodha” is Anger. Anger can occur when a situation is not in our control and our desires are stronger to achieve something. It is said that “control your anger before it controls you”. Anger is the human emotion which

The Fourth one is “Lobha” which is Greed. Greed is the desire to get more and more and at the end one gets nothing. “A bird in hand is better than two in the bush.” Humans have an uncontrollable desire to acquire the things, status, power or gain material benefits as Ravana. We have seen the death of Ravana even being so powerful is what consequences of greed. Fifth one “Abhiman” Pride.

is the

Pride is the only prize of success however it is the only reason one would have the ego. Ravana has all the knowledge and intelligence but the immense pride for the same made up of two parts: has destroyed life. Taking conscious and subconscious pride in a positive way and mind. Whatever imagination utilization of that knowledge one creates in the mind will or success in doing good can become the consequence. be much better than creating That is the reason it is said the image that I am the only that a positive attitude is respectable or intelligent necessary to achieve your person. desired goals.

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Point of View

Sixth one is “Vairee” , which is Envy.

destroys oneself. So better to have control of its usage.

wouldn’t take anything from you nor will it create havoc.

Envy is the most potential cause of unhappiness which occurs when a person lacks another person’s superiority, achievements and either desire immensely the same to have it. Envy eats nothing but its own heart. So instead of envy why can’t one become friendly.

Ninth is “Chitta” which means Will.

These ten emotions whoever controls or balances can achieve success in any field whether it is work, relation, family or health. No one is perfect, no one can control all at a time however one can control some of them at the right time at the right place and at the right situation which will be worthwhile.

Seventh is “Manas” a Mind. Mind is the illusion of all problems in human life. It creates havoc or hell as well as heaven. Everyone has a wavering mind and it is alright. No one has controlled their mind to stop thinking, imagining or creating memories, however one can decide what input one wants to have a great result.

Chitta is the subconscious mind of the person whatever you fill in it that will come out as a result. It is the heart of the mind. If you are in tension or stressed while you are driving still you will drive to the home safely, that is your subconscious mind which has stored the data and allows you to do the same thing as one is doing daily. If there is a will there’s a way. Whatever you store in your subconscious mind will definitely be there. That is why we must fill it with positive desire. Last one is “Ahankara” which is Ego.

Ego is the selfishness which is Eighth is “Buddhi” , that is always “I, Me and Myself”. It Intellect. is said that apologising doesn’t mean that one is Ravana was also known as wrong but that means one Brahmarakshasa which means values the relation more than he possesses the power and the ego however it always intelligence of brahmin and comes that why me? Why rakshasa both together. should I always say sorry? … Intelligence is good but using right? That is what ego is and it in a wrong way messes up it is a journey to nowhere. everything and at the end Being humble all the time On the Dot, October 2021

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May the victory of these ten good qualities over those ten bad qualities inspire everyone towards their own victories.

“Happy Dussehra”   

The writer is an Entrepreneur, Certified Auditor and Consultant for various management system standards and accreditation standards. She is the former Customer Service Officer at IndiGo Airlines and believes in equality, peace, humanity and upliftment of all together.

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Loud & Clear

By| Rishabh Shukla

A

nimal rights is the philosophy according to which some, or all animals are entitled to the possession of their own existence and that their most basic interests—such as the need to avoid suffering— should be afforded the same consideration as similar interests of human beings. That is, all species of animals have the right to be treated as individuals, with their own desires and needs, rather than as unfeeling property. For some the basis of animal rights is in religion or animal worship (or in general nature worship), with some religions banning killing of any animal, and in other religions animals can be considered unclean. Hindu and Buddhist societies abandoned animal sacrifice and embraced vegetarianism from the 3rd century BCE. One of the most important sanctions of the Jain, Hindu and Buddhist faiths is the concept of ahimsa, or refraining from the destruction of life. According to Buddhist belief, humans do not deserve preferential

Stop Animal Abuse. Get Involved

treatment over other living beings. The Dharmic interpretation of this doctrine prohibits the killing of any living being. In Islam, animal rights were recognized early by the Sharia. This recognition is based on both the Qur’an and the Hadith. In the Qur’an, there are many references to animals, detailing that they have souls, form communities, communicate with God and worship Him in their own way. Muhammad

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forbade his followers to harm any animal and asked them to respect the rights of animals. Notably, with the motive to raise awareness about improving the welfare standards of the animals across the globe ‘World Animal Day’ is celebrated annually, on October 4, the feast day of Francis of Assisi, the patron saint of animals. World Animal Day is an international day of action for animal rights and welfare. Building the celebration of Powered by: BANDHU


Loud & Clear World Animal Day unites the animal welfare movement, mobilising it into a global force to make the world a better place for all animals. India, the seventh largest country in the world, is one of the most bio-diverse regions of the world containing four of the world’s 36 biodiversity hotspots. It is home to animals ranging from the Bengal Tigers to the Great Indian Rhinoceros and animal protection and welfare in in the country has taken a prominent position over the recent years. Protection of animals is enshrined as a fundamental duty in the Indian Constitution and there exist several animal welfare legislations in India such as the Prevention of Cruelty to Animals Act 1960 and the Wildlife Protection Act 1972 at the Central level and cattle protection and cow slaughter prohibition legislations at the State levels. The Indian Penal Code (IPC) 1860 is the official criminal code of India which covers all substantive aspects of criminal law. Section 428 and 429 of the IPC provides for punishment of all acts of

cruelty such as killing, poisoning, maiming or rendering useless of animals. The aforementioned legislations have been enacted to obviate unnecessary pain and suffering of animals and similar legislations continue to be enacted according to changing circumstances. Notwithstanding specific statutes, further protections for animals lie under general concepts such as tort law, constitutional law, etc.

Small steps always can have a major impact when we all work together. Here are ways you can make a difference: 

Shelter an animal in need.

Educate people around you about the issue.

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Be a responsible pet owner.

Intervene if you witness animal cruelty, abuse or neglect.

Do what you can to stop someone from mistreating an animal.

Demand stricter laws for the protection of animals.

Teach your children to have respect for animals.

Report animal cruelty, abuse or neglect.

Trash isn’t just ugly, it’s harmful. Birds and other animals can trap their heads in plastic rings. Fish can get stuck in nets. Plus, trash pollutes everyone’s natural resources. Do your part by putting trash in its place.

Always remember, collective efforts, awareness and education can create a world where animals will always recognised as sentient beings and full regard will always paid to their welfare. Powered by: BANDHU


Article

Don’t Struggle In Silence By| Swapnil Shukla Mental health includes our emotional, psychological and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

M

ental health can affect daily living, relationships and physical health.

health and disrupt a person’s routine. World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on peoples’ lives worldwide.

However, this link also works in the other direction. Factors in What are the signs people’s lives, that I might have a interpersonal connections mental health and physical factors can problem? all contribute to mental health disruptions. When it comes to your Conditions such as stress, emotions, it can be hard to depression, and anxiety know what is normal and what can all affect mental On the Dot, October 2021

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taking care of your kids or getting to work or school

i s n o t . There are warning signs that you may have a mental health problem, including

What should I do if I think I have a mental health problem? If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don’t know where to start, contact your primary care provider.

 A change in your eating or sleeping habits 

Withdrawing from the people and activities you enjoy

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, angry, upset, worried, or scared Having severe mood swings that cause problems in your relationships

Ways to maintain positive mental health include: 

Having thoughts and memories that you can’t get out of your head Hearing voices or believing things that are not true

Thinking of harming yourself or others

Not being able to perform daily tasks like

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Getting professional help if you need it

Connecting with others

Staying positive

Getting active

Helping others

Getting enough sleep

physically

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On the Dot ‘Inspirational’

An epitome of courage, confidence and creativity in the face of adversity and proved that even though there are many difficulties, but if we are determined to do something in the mind, then no one can stop from getting success.

D

ulari Devi, 53, lives in village Ranti, in Madhubani district. She first picked up the paintbrush when working as

a domestic help at the house of a Mithila painter. In the almost three decades since, she has used it to bring new colours to her life and add beauty to the world.

Dulari Devi of Madhubani district, who received the Padma Shri, is known in the country and the world for her magnificent Madhubani paintings today.

This is the story of a woman who displayed great courage

While sharing her journey, Dulari Devi said, ‘My father

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On the Dot ‘Inspirational’ was a fisherman. He passed away at an early age. My mother face utmost difficulty to raise us up because of financial issues. From childhood, I started going to work with my siblings. So there was never a chance to go to school.” Dulari Devi was married at the tender age of 12. She lost her daughter just after the 6 months of delivery. After this, there’s started a rift between Dulari Devi and her inlaws. She left them and moved to her maternal house. Now, the trouble was how to live. The condition of the family was already miserable. Then she started working at the house of Mahasundari Devi, who lives in the neighborhood. Mahasundari Devi uses to paint Mithila. The government also honored her with the Padma Shri in 2011. Dulari Devi says, ‘I used to do

all the household work at the house of Mahasundari Devi. When I got the chance, I used to start painting on the ground. I was very fond of drawing lines. Mahasundari Devi had seen me doing this. She understood that I was

interested in painting. While staying in her house, I came in contact with Karpuri Devi, who has been a very famous Mithila painter. Seeing my interest she started to guide me. Later she became like my mother.” “At the same time, the government had organized the workshop of Madhubani painting, it helped me to learn many nuances of this

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traditional art form,” Dulari Devi added. Dulari Devi is well versed in creating ‘Kachni’, ‘Bharani’ form of Madhubani painting. However, she personally prefers painting in ‘Bharani’ style. She says, ‘I love colours because my early life was so dark and desolate. Dulari Devi has travelled to various cities in India on government p a i n t i n g contracts, t e a c h e s Madhubani painting to children, has had books written on her. “Teaching makes me happy. I live with my brother and recently, during the lockdown, his paan shop didn’t have much business. That time, it was my earnings from painting a nearby school wall that kept us going. That felt nice,” she says with a smile of immense confidence.

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Article

Life is Better with Clean Hands By| Rishabh Shukla

W

e do hope that handwashing is a regular practice that you do every day, but on October 15 you should put just a

little more thought to it as it is Global Handwashing Day. October 15 ‘Global Handwashing Day’, is a global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases and save lives. The Global Handwashing Partnership (GHP) (formerly called “Public Private Partnership for Handwashing”

 R a i s e awareness about the benefits of handwashing with soap.

( P P P H W ) ) established Global Handwashing Day in 2008 as a way to promote a global and local vision of handwashing with soap. The aims of Global Handwashing Day are to: 

Foster and support a general culture of handwashing with soap in all societies. Shine a spotlight on the state of handwashing in each country.

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Global Handwashing Day supports the 2013 Water for the World Act, which aims to improve effectiveness and efficiency of that part of U.S. foreign aid which is committed to global water, sanitation, and hygiene (WASH) by ensuring that funds will reach the neediest human populations who require WASH interventions the most. Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. Germs can spread from other people or Powered by: BANDHU


Article surfaces when you: 

Touch your eyes, nose, and mouth with unwashed hands. Prepare or eat food and drinks with unwashed hands.

Touch a contaminated surface or objects.

Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects.

  

You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: Before, during, and after preparing food. Before and after eating food. Before and after caring for someone at home who is sick with vomiting or diarrhea. Before

and

after

treating a cut or wound. 

After using the toilet.

After changing diapers or cleaning up a child who has used the toilet.

Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.

Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

Rinse your hands well under clean, running water.

Dry your hands using a clean towel or air dry them.

After blowing your nose, coughing, or sneezing.

After touching an animal, animal feed, or animal waste.

How to Sanitizer:

Use

Hand

Apply the gel product to the palm of one hand (read the label to learn the correct amount).

touching

Rub your together.

To wash your hands, follow these five steps every time:

Rub the gel over all the surfaces of your hands and fingers until your hands are dry. This should take around 20 seconds.

After handling pet food or pet treats.

After garbage.

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

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hands

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Special

Let’s go Veggie Because......

‘Vegetarianism’ can change the destiny of humankind

By| Swapnil Shukla

North American Vegetarian Society in 1977 and endorsed Facts: by the International  Dal rice makes for a Vegetarian Union in 1978, “To meal with complete promote the joy, compassion amino acid profile. and life-enhancing possibilities of  Milk and dairy products vegetarianism.” It brings are also a rich source awareness to the ethical, of protein. environmental, health, and  Chickpeas and beans humanitarian benefits of a vegetarian lifestyle. World are rich in protein. Vegetarian Day initiates the orld Vegetarian Day month of October as is observed annually Vegetarian Awareness Month, around the planet which ends with November 1, on October 1. It is a day of World Vegan Day, as the end celebration established by the of that month of celebration.

W

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There are a few different types of vegetarians. Ovo vegetarians eat eggs but not milk. Lacto vegetarians eat milk products but not eggs. Others consume both and are called lacto-ovo vegetarians. Do you know there are several other days denoted to raise awareness of a meatless diet and to encourage individuals to embrace vegetarianism. For example, ‘Hug a NonMeat Eater Day’ is celebrated on October 4 and ‘World Hug a Vegetarian Day’ is celebrated on September 24. Powered by: BANDHU


Special More so currently than in the past, vegetarianism has earned attention as a healthy way to eat and live. It is an integral part of the Indian culture. India contains more vegetarians than the rest of the world combined. Vegetarianism has existed in India since ancient times and vegetarian food here has had thousands of years to develop great flavors and wholesome dishes. Indian veg dishes are very low in fat and high in vitamins and minerals. Chickpeas, lentils, and beans are all commonly found in Indian dishes and are a great source of protein. Most dishes contain a mixture of many vegetables along with around 10 or so spices that also add their own unique health benefits.

made, preservative-free, and are packed full of probiotics for gut health. Raita is a yogurt dish that is mixed with spices and fresh veggies and is served as a side to help cool your stomach after a spicy

Decreases symptoms

Promotes bone health

Can reduce depression

Gives healthy skin

Improves metabolism

Reduces the risk of cataract development

asthma

Vegetarian foods that are rich in protein:  Quinoa  Tofu

meal. There are many benefits to a vegetarian diet when it’s followed correctly. Studies have found that a vegetarian diet can reduce the risk of heart disease and diabetes. The health benefits of a vegetarian diet are as follows:

The large majority of Indian food is also made from locally grown products that are cooked fresh and don’t include all the preservatives that are common in western foods.

Good for heart health

Reduces cancer risk

Less risk of stroke and obesity

High fiber content

Indian yogurts are naturally

Lowers blood pressure

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Soy products

Amaranth

Nuts and seeds

Beans (with rice)

Chickpeas

Lentils and legumes

Milk and dairy products

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. ‘On the Dot’ does not claim responsibility for this information. Powered by: BANDHU


Tour & Travel

Hkkjr esa bu [kwclwjr txgksa ij tkus dk cukb, Iyku rks ogka tkdj eksVj lkbfdy fdjk, fy, [kwc Qsel gSA ij ys ldrs gSa vkSj xksok dks ,DlIyksj dj ldrs gSaA okjk.klh%&

xksd.kZ%& vxj ctV esa ?kweuk pkgrs gSa rks xksd .kZ vPNh txg gSA xksd .kZ dukZVd dk ,d NksVk lk 'kgj gSA tks leqæ rV vkSj eafnj ds fy, çfl) gSA gj lky Hkkjh la[;k esa yksxksa dh HkhM+ ifo=rk vkSj ,d vksj lksue jkor eks{k dh ryk'k esa xksd.kZ tkrh gSA jr esa ?kweus ds fy, <sjksa ;gka vki leqæ rV] yqHkkous –'; txg gSaA vxj vki ?kweus vkSj eNqvkjksa dh uko esa ?kweus dk ds 'kkSdhu gSa rks vki Hkkjr etk mBk ldrs gSaA esa ekStwn gj ,d txg dks ?kweuk ilan djrs gksaxsA ysfdu dà ckj _f"kds'k%& ,slk gksrk gS tc fVªi dk ctV dkQh de gksrk gS vkSj fQj ,sls esa lQsn ikuh esa jkǶVx] 'kkunkj rV dksà txg le> ugÈ vkrh fd ?kweus vkSj VªSÇdx dk etk ysuk pkgrs gSa ds fy, dgk tk,aA rks vkt ge rks _f"kds'k tk ldrs gSaA _f"kds'k vkidks crkus okys gSa ?kweus ds fy, vius eafnjksa] dSQs] ;ksx vkJe vkSj lLrh vkSj vPNh txgksa ds ckjs esaA ,M~osapj LiksV~lZ ds fy, Qsel gSA ;s txg iwjh rjg ls 'kkdkgkjh vkSj 'kjkc eqä gSA xksok%&

Hkkjr dk lcls iqjkuk 'kgj okjk.klh viuh ijaijkvksa ds fy, çfl) gSA ;s txg yksxksa dks viuh vksj [kwc vkdÆ"kr djrh gSA ;gka jguk vkSj [kkuk dkQh lLrs esa gks ldrk gSA &&&&&&&&&&&&&&&&&

Hkk

th gka---xksok dk fVªi vki cgqr lLrs nke esa dj okil ykSV ldrs gSaA xksok Hkkjrs ds ilanhnk txgksa esa ls ,d gSA dà [kwclwjr chp] ppZ vkSj rkM+ ds isM+ ds dkj.k ;s txg [kwc vkd"kZd gSA xksok fVªi ij tc tk,a

edyksMxat %& fgekpy çns'k esa èkeZ'kkyk ds ikl ,d fgy LVs'ku edyksMxat ?kweus tk ldrs gSAa ;gka nykà ykek fuokl gSA My >hy] eafnj vkSj eBksa ds

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On the Dot, October 2021

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Ancient Indian Wonders

From the desk

T

he ancient city of Madurai, more than 2,500 years old, was built by the Pandyan king, Kulashekarar, in the 6th century B.C. But the reign of the Nayaks marks the golden period of Madurai when art, architecture and learning flourished expansively. The most beautiful buildings in the city including its most famous landmark, the Meenakshi temple, were built during the Nayak rule. Located in the heart of the city of Madurai, the Meenakshi-Sundareshwarar temple is dedicated to goddess Meenakshi, the consort of lord Shiva. It is believed that Lord Shiva assumed the form of Sundareswarar (the handsome one) and married Parvati (Meenakshi) at the site where the temple is currently located. It has long been the focus of both Indian and international tourist attraction as well as one of the most important places of Hindu pilgrimage. For the people of Madurai, the temple is the very center

The Meenakshi Temple

of their cultural and religious life.

History: The temple as it stands today, however, was rebuilt throughout the 16th century as it was destroyed by the Muslim invaders. It is believed that the original structure of the Meenakshi Temple dates back to the 6th century BC. During the 14th century C.E, Malik Kafur, a commander of Delhi Sultanate, led his army into most parts of southern India and looted many temples including the famed Meenakshi Temple. Valuables,

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such as gold, silver and precious gems were taken to Delhi. Since temples in those days had abundance of valuables, most of the temples were destroyed and were left in ruins. When the Vijayanagar Empire took over Madurai after defeating the Muslim Sultanate, the temple was rebuilt and reopened. The temple was further expanded during the late 16th century and early 17th century by Vishwanatha Nayakar, a king of the Nayaka dynasty. According to researchers, while rebuilding the temple, the rulers of Nayaka dynasty followed the Powered by: BANDHU


Ancient Indian Wonders architectural style of ‘Shilpa Shastras.’ ‘Shilpa Shastras’ are a set of architectural laws found in the ancient texts. The temple was once again expanded by Thirumalai Nayak who ruled over Madurai from 1623 to 1655. During his reign, many ‘Mandapams’ (pillared halls) were built. The temple was then expanded by many later Nayaka rulers before the advent of the British East India Company. The temple was once again degraded and parts of it were destroyed during the British Rule. In 1959, the restoration work was started by Tamil Hindus by collecting donations and by collaborating with historians and engineers. The temple was completely restored in 1995.

Structure: The Meenakshi Temple is a prime example of Dravidian architecture—a style of Hindu architecture common in the southern states of India. The temple occupies a huge area in the heart of Madurai as it spreads over 14 acres. The temple is enclosed with huge walls, which were built in response to the invasions. The

entire structure, when viewed from above, represents a mandala. A mandala is a structure built according to the laws of symmetry and loci. There are various shrines built within the temple complex. Apart from the two main shrines, which are dedicated to Sundareswarar a n d Meenakshi, the temple has shrines dedic ated to various o t h e r deities like Ganesha a n d Murugan. T h e temple also houses goddesses Lakshmi, Rukmini, and Saraswati. The temple also has a consecrated pond named ‘Porthamarai Kulam.’ The term ‘Potramarai Kulam’ is a literal translation of ‘pond with a golden lotus.’ The structure of a golden lotus is placed at the center of the pond. It is said that Lord Shiva blessed this pond and declared that no marine life

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would grow in it. In the Tamil folklore, the pond is believed to be an evaluator for reviewing the worth of any new literature. The temple has four main towering gateways (gopurams) that look identical to each other. Apart from the four ‘gopurams,’ the temple also houses many other ‘gopurams’ that serve as gateways to a number of shrines. The temple has a total of 14 towering gateways. Each one of them is a multi-storey structure and displays thousands of mythological stories and several other sculptures. The temple also has numerous pillared halls called ‘Mandapams.’ These halls were built by various kings and emperors and they serve as resting places for pilgrims and devotees. The grandeur of this twintemple complex and its historicity reflects the oldworld charm of the city. But today, Madurai is one of the most important cultural and commercial centres of India. Modernity has reached the city, but not at the cost of its rich culture and tradition. —————————— Powered by: BANDHU


Doctor of Fashion

Capsule Wardrobe: Less, but better

can then be augmented with seasonal pieces. The term has capsule wardrobe is a come to refer to a collection collection of a few of clothing that is composed essential items of of interchangeable items clothing that do not go out of only, to maximise the number fashion, such as skirts, of outfits that can be created. trousers, and coats, which

By| Swapnil Shukla

A

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The aim is to have an outfit suitable for any occasion without owning excessive items of clothing. Rules for creating a capsule wardrobe:

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Doctor of Fashion Choose a colour scheme. This would typically involve choosing one or two base colours that go with everything, such as black, white, brown, grey, or navy. Items such as trousers, handbags or coats would be bought in shades of these colours, so that they can be put with anything else in the wardrobe. After choosing the base colours, choose one or two accent colours, which are brighter than the base colours, and co-ordinate with each other. These would typically be used for items such as tops, dresses, or accessories; once a colour scheme is established, all the items in a wardrobe should be interchangeable, as the colour of the pieces always complement each other. Consider your body shape. Some cuts of clothing are more flattering than others; for instance, women with wider hips wear cap sleeves, as they make the shoulders appear wider, and more proportionate to the hips. If the items of clothing chosen are flattering, the wearer is more likely to want to keep them in their wardrobe.

Choose classic shapes and patterns. While some cuts and patterns of clothing go in and out of fashion, others are considered ‘classic’ because they do not date. It is wise to choose classic pieces for a capsule wardrobe, as the wearer intends to keep them for a number of years.

trousers 

A pencil skirt

T-shirts and camisole tops

A cashmere sweater

A sundress

A pair of ballet flats

Sample Women’s wardrobe:

A pair of long boots

A belted trench coat

A tote bag

Skinny jeans

A clutch bag

A white shirt

A silk scarf

A black blazer

Sunglasses

A pair of tailored

A pair of high heels

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Deliciously Divine

Shahi Tukda Recipe at Home Ingredients:  Chef Divyesh Mistry

Slice White Bread- 10 pcs Milk- 2 L

Ghee- for frying

Sugar- 300 gm

Amul Mithai Mate- 1 small tin

Wondering how to make shahi tukda at home? Try this easy shahi tukda recipe now! On the Dot, October 2021

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Deliciously Divine 

Method:

For garnishing, you can use chopped sliced pistachios and almonds.

Cut the sides of bread and cut 1 into 4 triangle pcs. Deep fry them on slow flame * Feel free to replace the until they turn crispy sugar with sugar free in this and golden brown. recipe. Keep them aside.

Start boiling the milk.    When milk comes to one boil, add sugar to it and keep stirring Divyesh Mistry has worked constantly. as Head Chef at ‘House of When the milk is Curry’ in UAE. His recipes boiled, scrap the sides got published in Khaleej Having an of the vessel as it will Times. help to thicken the experience of 10+ years with a demonstrated history milk soon. of working in the hospitality When the milk industry, skilled in Fine becomes half while Dining, Casual Dining, Food boiling, add mithai & Beverage, Restaurant mate and saffron Management and Banquet strands to it. Operations, he is currently offering his services as Set the fried bread in consultant chef and food vertical position on the stylist with some of the serving dish. Then add renowned restaurants of the milk mixture to it Mumbai. and allow it to set.

Shop No.12, Sat Kripa Bldg, Prem Nagar

Borivali (West), Mumbai, Maharashtra On the Dot, October 2021

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‘D’ for Designer Dwellings

By| Rishabh Shukla

T

he principles of design are the rules a designer must follow to create an effective and attractive composition. These principles of good interior design are the keys to creating inviting spaces that family and friends will love spending time in.

Unity and Harmony–

Interior Design Principles that every interior lover should know On the Dot, October 2021

32

When doing interior design it is necessary to think of the house as a totality; a series of spaces linked together by halls and stairways. It is therefore appropriate that a common style and theme runs throughout. This is not to say Powered by: BANDHU


‘D’ for Designer Dwellings that all interior design elements should be the same but they should work together and complement each other to strengthen the whole composition. A way to create this theme or storyline is with the well considered use of color. Color schemes in general are a great way to unify a collection of spaces. For example, you might pick three or four colors and use them in varying shades thoughout the house.

so we are inately comfortable in a balanced setting.

Balance–

Radial symmetry is when all the elements of a design are arrayed around a center point. A spiral staircase is also an excellent example of radial balance. Though not often employed in interiors, it can provide an interesting counterpoint if used appropriately.

In a short sentence for those who just scan this article balance can be described as the equal distribution of visual weight in a room. There are three styles of balance: symmetrical, asymmetrical, and radial. Symmetrical balance is usually found in traditional interiors. Symmetrical balance is characterized by the same objects repeated in the same positions on either side of a vertical axis, for example you might remember old rooms where on each side of a room is an exact mirror of the other. This symmetry also reflects the human form,

Asymmetrical balance is more appropriate in design in these days. Balance is achieved with some dissimilar objects that have equal visual weight or eye attraction. Assymetrical balance is more casual and less contrived in feeling, but more difficult to achieve. Asymmetry suggests movement, and leads to more lively interiors.

Focal Point– Interior design’s biggest enemy is boredom. A welldesigned room always has, depending on the size of it, one or more focal points. A focal point must be dominant to draw attention and interesting enough to encourage the viewer to look further. A focal point thus must have a lasting

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impression but must also be an integral part of the decoration linked through scale, style, color or theme. A fireplace or a flat tv is the first example that most people think of when we talk about a room focal point. If you don’t have a natural focal point in your space, such as a fireplace for example, you can create one by highlighting a particular piece of furniture, artwork, or by simply painting a contrasting color in one area. Try to maintain balance, though, so that the focal point doesn’t hog all of the attention.

Rhythm– If we would speak about music we would describe rhythm as the beat of pulse of the music. In interior design, rhythm is all about visual pattern repetition. Rhythm is defined as continuity, recurrence or organized movement. To achieve these themes in a design, you need to think about repetition, progression, transition and contrast. Using these mechanisms will impart a sense of movement to your space, leading the eye from one design element to Powered by: BANDHU


‘D’ for Designer Dwellings another.

doorway or winding path.

Repetition is the use of the same element more than once throughout a space. You can repeat a pattern, color, texture, line, or any other element, or even more than one element.

Finally, contrast is fairly straightforward. Putting two elements in opposition to one another, such as black and white pillows on a sofa, is the hallmark of this design

Progression is taking an element and increasing or decreasing one or more of its qualities. The most obvious implementation of this would be a gradation by size. A cluster of candles of varying sizes on a simple tray creates interest because of the natural progression shown. You can also achieve progression via color, such as in a monochromatic color scheme where each element is a slightly different shade of the same hue. Transition is a little harder to define. Unlike repetition or progression, transition tends to be a smoother flow, where the eye naturally glides from one area to another. The most common transition is the use of a curved line to gently lead the eye, such as an arched

principle. Opposition can also be implied by contrasts in form, such as circles and squares used together. Contrast can be quite jarring, and is generally used to enliven a space. Be careful not to undo any hard work you’ve done using the other mechanisms by introducing too much contrast!

Details– Another important element of interior design where it is necessary to take infinite pains is details. Everything from the trimming on the

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lamp shade, the color of the piping on the scatter cushion, to the light switches and cupboard handles need attention. Unlike color people find details boring. As a result it gets neglected and skimmed over or generally left out. As color expresses the whole spirit and life of a scheme; details are just as an i m p o r t a n t underpinning of interior design. Details should not be obvious but they should be right, enhancing the overall feel of a room.

Scale and Proportion– These two design principles go hand in hand, since both relate to size and shape. Proportion has to do with the ratio of one design element to another, or one element to the whole. Scale concerns itself with the size of one object compared to another.

Color– Colors have a definite impact on the atmosphere that you want to create when doing interior design. Powered by: BANDHU


Beauty Mantras

ugÈ tkurs gksaxs vki] vkyw ds bu C;wVh Qk;nksa ds ckjs esa vkyw dks lfCt;ksa dk jktk ekuk tkrk gSA D;ksafd ;g gj ?kj esa jkt djrk gS A gj jlksà ?kj dh lfCt;ksa dh ckLdsV esa dksà vkSj lCth gks uk gks vkyw vo'; feysaxs----vkyw flQZ [kkus ds dke esa ugÈ vkrk blds vkSj Hkh cgqr ls Qk;ns gSa-----blds C;wVh Qk;ns fdlh ls Nqis ugÈ gSaA

vk

yw ds Qk;ns rks lc tkurs gSa ysfdu blds fNyds Hkh mrus gh Qk;nsean gSaA bl ckr ls vki 'kk;n vutku gSa ftu fNydksa dks vki Qkyrw le> dj dwM+s ds fMCcs esa Mky nsrs gSa] og vkidh Ropk vkSj ckyksa ds fy, ojnku ls de ugÈ gSa-----vkb, tkurs gSa vkyw ds fNyds ds Qk;nsA

vuhrk pkSgku

vkyw ds fNydksa dks jkr Hkj gYnh ds isLV esa fHkxks dj j[ksa----- lqcg bu fNydksa dks psgjs ij gYds&gYds ls jxM+s vkSj dqN nsj ckn psgjs dks ikuh ls èkks ysa blls vkidh Ropk fu[kj tk,xhA v‚fyo vk;y esa vkyw ds fNyds dks ,d ;k 2 ?kaVs fHkxksdj j[ksa---- dqN nsj ckn bu fNydksa dks psgjs ij eLys vkSj fQj psgjk èkks ysaA vkyw ds fNyds dks ihldj blds jl dks iwjh rjg fupksM+ ys fQj bl jl ls vius LdSYi ij vPNs ls elkt djsa vkSj dqN nsj ckn cky dks èkks ysa----- fNyds ds jl esa dSfY'k;e vkSj iksVsf'k;e çpqj ek=k esa ik;k tkrk gS] tks ckyksa dks iks"k.k nsrk gSA vkyw ds fNyds dks vius psgjs ds nkx èkCcksa ij jxM+s vkSj dqN nsj ckn ikuh ls eqag èkks ysA vkyw ds fNydksa dks 10 ;k 15 feuV ikuh esa mcky ysa-----FkksM+k BaMk gksus ij bl ikuh dks ckyksa dh tM+ksa ij yxk,a---- ;g ikuh vle; lQsn gq, ckyksa ds fy, dkQh Qk;nsean gksrk gSA vkyw ds fNyds vka[kksa ds uhps ds ,fj;k esa jxM+s vka[kksa ds dkys ?ksjs esa Qk;nk feyrk gSA On the Dot, October 2021

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Astrology and You

What your Star Sign says about you this month Cancer

Jyotishacharya Manju Sharma jyotishacharya.manju@gmail.com

+91-7737007100

Aries The month of October will have the mixed results in store for you. Professionally speaking, this will turn out to be a quite joyous month for you. However, with regards to your education, some amalgamated results are on the cards. You should remain extremely careful while making any transaction.

Taurus For natives belonging to the zodiac sign Taurus, the month will begin on a good note. Most of your tasks will get accomplished on account of your luck and fortune. Some

minor health related problems can crop up, and there are chances of students excelling in competitive exams.

Gemini This month can turn out to be better than average for you. With regards to your professional life, you will be in a quite comfortable space. Economic problems can also come to an end this month. Health can require some of your resources but your bank balance will remain stable. If we talk about your career, then the month of October will be full of ups and downs.

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37

If we look beyond your health problems, then the month of October will turn out to be great for all the other aspects of your life. Hence, you are advised to remain extremely careful about your health. With regards to your professional life, this month will be full of prosperity and happiness.

Leo For natives belonging to the zodiac sign Leo, the month of October will prove to be better than average. Profits and benefits will surround your professional life. A promotion is also on the cards. You will try to get things done on your own but also seek the approval and guidance of your peers.

Virgo For natives belonging to the zodiac sign Virgo, this month will prove to be quite favourable. From the Powered by: BANDHU


Astrology and You professional point of view, October 2021 has nothing but success in store for you. Student natives will also get to hear some good news. Family life may go through some ups and downs.

Libra Apart from career and academics, the month of October will remain somewhat dull with regards to the other aspects for Libra natives. You may face some severe financial crunches during this month. The second half of the month will be favourable with regards to your trade Ventures. Family life will also be full of ups and downs.

Scorpio Overall speaking, this month will turn out to be quite favourable for Scorpio natives. Apart from your love life, you will remain quite satisfied with all the other aspects of your life. Your professional life will be satisfactory. Job holders are likely to make a great amount of progress. For Students, the time is quite right for appearing in a competitive exam. Family life will be

blissful and so will be your conjugal life.

Sagittarius The month of October will be supposedly great for natives belonging to the zodiac sign Sagittarius. Apart from love relations, you will be seen making progress in each and every aspect of your life. When it comes to love and romance, extreme amount of dedication, patience and perseverance will be required on your part. Great professional results are in store.

Capricorn You may face some problems during this month with regards to your financial life but the other aspects of your life will perform really well during October 20 21. We will make great progress in terms of your career and you will keep working well. Your relations with your colleagues and senior officials will improve at your workplace. You will take Grave interest in your studies and success will be acquired in higher education. Health will remain stable and there are no chances of you falling prey to

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any major ailments. However

Aquarius The current planetary positions in your Kundli state that this month will prove to be somewhat weak for you. You will get some good results with regards to your career but they will not meet your expectations. If we talk about studies then this month will prove to be somewhat favourable. Your hard work will definitely bear the fruits of success. Health will remain in low spirits. You will be lucky in love.

Pisces For natives belonging to the zodiac sign Pisces, you will get mixed results in store. Your economic condition this year will be great. Job holders, business persons as well as self employed people will witness a hike in their existing income. Profits in large amounts will be availed. From the point of view of your career, you will come across beneficial results during the first half, but the latter part may prove to be somewhat disappointing. You are advised to remain careful during this month. Powered by: BANDHU


On the Dot, October 2021

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Powered by: BANDHU


On the Dot, October 2021

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Powered by: BANDHU


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