Millersville University Offers an Adult Learning Series to Provide Enriching Learning Experiences to Lifelong Learners Popular Courses Include:
Fresh Fare
Simple Seafood Solutions for Lent
• Astronomy • Spanish I • Accessing Social Media • Creative Writing • Mah-Jongg
Classes begin the week of March 26, 2018, and are held at The Ware Center, located at 42 N. Prince St., Lancaster. Registration by phone at (717) 871-7171 or online at:
http://www.millersville.edu/graduate/programs/noncreditprograms/ adult-learning-series.php (Payment due first day of class. Payments can be by cash or personal check.)
Questions or concerns about MiLLI registration? Please call or email milli@millersville.edu
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With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu.
Fa m i l y
Five children. Nine grandchildren. One great grandson. Myrna is happy to have a strong support network to help her battle cancer. But she also has a second family. One that is always there for here when her loved ones can’t be. Lancaster Cancer center’s team of doctors, nurses and staff offer compassionate treatment in a friendly environment that feels like home. To schedule a consultation or second opinion, call (717) 291-1313.
Greenfield Corporate Center 1858 Charter Lane, Suite 202 (717) 291-1313 www.lancastercancercenter.com
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March 2018
50plus LIFE •
This nearly eight-week period typically calls for a special diet. Specifically, red meat is cut out on Fridays for some and for the entirety of Lent for others. According to a study in the Journal of the American Medical Association, research shows eating seafood two to three times per week reduces the risk of death from any health-related cause. Seafood also provides unique health benefits as a lean protein and is a quality source for omega-3 fatty acids, which are healthy fats essential to human health and development. This simple recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week. If you can’t find catfish or prefer to substitute, any white fish—such as cod, mahi-mahi, or flounder—will work. For more seafood recipes and Lenten meal inspiration, visit www. seafoodnutrition.org. Blackened Catfish with Quinoa and Citrus Vinaigrette Recipe courtesy of Chef Tim Hughes on behalf of the Seafood Nutrition Partnership. Servings: 4 www.50plusLifePA.com