the royals. This object is a recognizable link to her husband, Prince William, and his royal lineage. Reports indicate that the duchess wanted to be portrayed naturally, not officially. Many who know her say that including the duchess with her smile was a good and obvious choice. Catherine Elizabeth Middleton, now
the Duchess of Cambridge, was born in Berkshire and attended Marlborough College. The duchess studied at the British Institute in Florence before enrolling at the University of St. Andrews in Fife. She has a degree in the history of art. She married Prince William of Wales at Westminster Abbey on April 29, 2011.
She holds an honorary position as a patron of the National Portrait Gallery. HRH The Duchess of Cambridge by Paul Emsley is on display now as part of the Contemporary Collections in the Lerner Galleries of the National Portrait Gallery, London. Judging from the portrait, it looks like it’s good to be Kate.
Ph.D. antiques appraiser, author, and awardwinning TV personality, Dr. Lori presents antique appraisal events nationwide. Dr. Lori is the expert appraiser on the hit TV show Auction Kings on Discovery channel, which airs Wednesdays at 10 p.m. Visit www.DrLoriV.com, www.Facebook.com/ DoctorLori, or call (888) 431-1010.
Keep Your Eyes Open for Common Sleep Disorders Barking dogs and ambulance sirens can interfere with a good night’s sleep, but so can a number of physical conditions. Because sleep is essential to your health, get familiar with these common disorders and conditions that prevent restful shuteye. Teeth grinding. Technically known as “bruxism,” grinding your teeth can cause pain in the jaw, as well as annoy whomever you’re sleeping with. It’s often associated with anxiety and stress. A mouth guard can reduce tooth abrasion, so talk to your dentist. Sleep paralysis. While drifting off to sleep, or waking up, you may suddenly realize you’re unable to move your body. The condition can go on for several
minutes. It happens when part of your brain is in REM sleep and it shuts down your ability to move so you don’t injure yourself during dreams. It’s not dangerous— just unnerving.
sleep, preventing you from getting the rest you need. And you may not even be aware of the problem unless a partner notices your breathing difficulty. Treatment depends on the seriousness of the condition; surgery is one option, but lifestyle changes such as losing weight
National Sleep Awareness Week is March 5–11
Obstructed sleep apnea. An obstruction in the upper airway can cut off oxygen for 20-40 seconds as you
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and avoiding alcohol can also be effective. Night terrors. Not a nightmare, but an intense sensation of fear that’s most common in children. Though scary for parents and kids alike, night terrors aren’t considered dangerous and usually don’t result in any lost sleep for the sufferer. Restless leg syndrome. An irresistible compulsion to move parts of your body as you’re trying to fall asleep, RLS is a neurological disorder that can affect your arms, torso, and even phantom limbs. Stretching or shaking your limbs can bring some relief; iron supplements may be effective, but have your iron level tested by your doctor before taking any pills.
Reserve Your Space Now for the 14th Annual:
April 25, 2013 9 a.m. – 2 p.m. Overlook Activities Center Overlook Park • 2040 Lititz Pike, Lancaster
Why Participate? Exhibitors • Health Screenings • Door Prizes
For sponsorship and exhibitor information:
(717) 285-1350
It’s the premier event for baby boomers, caregivers, and seniors in Northern Lancaster County • Face-to-face interaction with 2,000+ attendees • Strengthen brand recognition/launch new products Brought to you by:
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50plus SeniorNews •
March 2013
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