DAY 8
Date
Today’s Tip : Stretch today! Don’t bounce, just slowly and calmly bend at the waist, relax your arms, and drop your torso over your legs. Bring each arm across your chest and stretch your arms. Carefully, slowly, press your ear to your shoulder on the left and the right. We often forget to stretch!
Teriyaki Kabobs Ingredients 1/3 C. soy sauce 2 T. vegetable oil 1 T. brown sugar 1 garlic clove, minced 1 tsp. ground ginger 1 tsp. seasoned salt 1 1/2 lb. boneless sirloin steak, cut into 1 1/4−inch cubes 12 whole mushrooms 1 large green pepper, cut into 1 1/2−inch pieces 1 large onion, cut into wedges 12 cherry tomatoes
Nutrition Fa
Servings per Calories
cts
recipe:
6 244
Sodium
690 mg
Cholesterol Carbohydrate Protein
Fat
77 mg 10 g 29 g 10 g
Cooking Instructions In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well. Pour half of the marinade into a large resealable plastic bag or shallow glass container; add beef and turn to coat. Seal or cover; refrigerate for 4 to 8 hours, turning occasionally. Cover and refrigerate remaining marinade. Drain meat; discard marinade. On metal or soaked bamboo skewers, alternate meat, mushrooms, green pepper, onion and cherry tomatoes; leaving 1/4 inch between each. Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting for 8 to 10 minutes or until meat is cooked thoroughly.
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