Momaha Magazine - November 2018

momaha.com

Thankfulness by example

VOLUME 9 · ISSUE 11 NOVEMBER

2018

FALLING FOR AUTUMN Simple pleasures of the season

GET ORGANIZED Prioritizing your day

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JUNIOR LEAGUE OF OMAHA 2121034-01

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SUNDAY OCT. 28 1-3 PM

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CALEB

Age 9, Type I Diabetes A fourth grader with a mean front-kick, karateloving Caleb has been fighting Type I Diabetes since he was 2 years old. Never in the ring alone, he has the specialists at Children’s in his corner – “black belts” in treating children with diabetes and endocrine disorders.

Experienced, unparalleled care for children with diabetes and a full spectrum of endocrine disorders brings families from across the Midwest to Children’s Hospital & Medical Center in Omaha. Our endocrine program specializes in treatment for Type 1 and Type 2 diabetes, thyroid disease, adrenal, pubertal and growth disorders and other congenital or acquired endocrine-related conditions.

For a pediatric endocrinology specialist, call 1.800.833.3100 or visit ChildrensOmaha.org/Endocrinology.

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HEIDI HOFFMAN

CONTENTS

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REAL MOMS + ADVICE

DIY + RECIPES

6 Editor’s Column 7 On Our Radar 8 Momaha Bookshelf 26 The Truth About Vaping 38 Raising Thankful Kids 40 Get Organized

14 DIY Cookie Plates 16 Almond Joy Cookies 18 Texas Sheetcake Cookies 20 Apple-Stuffed Cinnamon Rolls 22 Pine Cone Owl 23 Friendsgiving Necklace

SPONSORED FEATURES 10 Skutt Catholic High School 12 YMCA of Greater Omaha 24 Marian High School 28 Huntington Learning Center 30 Private Schools

momaha where moms connect

VOLUME 9 . ISSUE 11 . NOVEMBER 2018 editor in chief CHRIS CHRISTEN chris.christen@owh.com 402-444-1094

creative director + designer HEIDI HOFFMAN hhoffman@owh.com 402-444-1351

assistant editor MARJIE DUCEY marjie.ducey@owh.com 402-444-1034

copy editor SHELLEY LARSEN shelley.larsen@owh.com 402-444-1143

momaha.com editor ASHLEE COFFEY ashlee.coffey@owh.com 402-444-1075

content contributors AMY TOKOS S A S H A K . S H I L L C U T T, M D , M S LY D I A S W A N S O N M I K E W AT K I N S H E AT H E R W I N K E L

Fall Into SWIM LESSONS

REGISTER NOW ONCE-A WEEK LESSONS MORNING, AFTERNOON, EVENING & SAT. MORNING TIMESLOTS AVAILABLE

cover photo HEIDI HOFFMAN

account manager L AURE N KRUGE R lauren.kruger@owh.com 402-444-1261

account executive DEBORAH FERNSELL deborah.fernsell@owh.com 402-444-1209

account executive E M I LY M A R T I N emily.martin@owh.com 402-444-1411

account executive M A R I LY N M A R T I N marilyn.martin@owh.com 402-444-1405 Momaha Magazine is a monthly publication of the Omaha World-Herald, 1314 Douglas St., Suite 700, Omaha, NE 68102.

Momaha is a registered trademark, and all content is copyright 2018 by the Omaha World-Herald. All rights reserved. The opinions and perspectives published herein are those of the authors and should not be construed as those of Momaha Magazine.

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MOMAHA.COM EDITOR // ASHLEE COFFEY Wife to Kevin Coffey, music critic for the Omaha World-Herald.

Mom to Sam and Elliott.

Follow her on Twitter: @AshleeCoffeyOWH

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GIVING THANKS

hanksgiving is just around the corner. It’s a time to reflect on and give thanks for everything we’ve been given in our lives.

Personally, I can’t thank God enough for my husband and my children. It might seem cliché to say, but they give my life meaning, and I can’t imagine where I’d be today without them.

I’m also thankful for my grandparents. I am lucky enough to have both grandpas and a grandma left — and I’m 34.

I firmly believe grandparents help shape us into who we are. Moms and dads are important for sure, but there’s really no one like a grandparent. I can’t thank my grandparents — particularly my Grandma Schuette — for the lessons passed on to me.

My grandma gave me a love and appreciation for nature. As a child, I was terrified of spiders, but I can remember my grandma telling me how good and important they are.

I’m still scared of them, but I leave them be thanks to my grandma’s wise words. She was always there for a hug and a story when I wasn’t feeling good. I miss her so incredibly much every single day.

I’m so thankful my children have both sets of grandparents. I can’t wait to continue to watch their relationship with them grow each year, and see what lifelong lessons they learn.

Happy Thanksgiving from the entire team at Momaha!

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ON OUR RADAR

FIVE FOR FALL

ABOUT THE AUTHOR Lydia Swanson is a local style blogger, wife and mama to two boys (with No. 3 on the way). She loves sharing anything related to fashion, home and life. We asked her to share her top five wardrobe essentials for busy moms. Follow along: BLOG: chicandmodish.com INSTAGRAM: @chicandmodishblog FACEBOOK: @chicandmodishblog PINTEREST: @chicandmodish

Easy pieces every stylish mom needs COMPILED by Lydia Swanson

SUEDE BOOTIE My go-to shoe for fall and winter for style, warmth and comfort. These work great with pants, skirts and dresses. I especially love the rustic fall-like color and the soft, yet slouchy opening at the top. I’ve been wearing these a lot.

SPANX LEGGINGS A mom’s dream. Not only do they shape you in all the right places, but they are sleek and sexy. Just throw on a basic tee or a chunky sweater and you are good to go. Great for running errands or grabbing a drink with friends.

SIGN UP FOR THE MOMAHA NEWSLETTER

TRENCH COAT If you are a working mom, a trench-style jacket is one of those classic pieces that you will use for years. This version is perfect for a night out on the town. I have a similar one and can’t wait to wear it more often.

THE BEST OF MOMAHA.COM DELIVERED ONCE A WEEK TO YOUR INBOX

OVERSIZED CARDIGAN

ANIMAL PRINT

This version is my absolute favorite. If I could wear it every day, I would. It is incredibly soft and so stretchy. The soft knit is comfortable against the skin and not itchy at all. Layer away!

Whether used in a jacket, coat, blouse, or accessory, an animal print always makes a statement.

Simply pairing denim with this top instantly dresses up your look. Sign me up!

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MOMAHA BOOKSHELF

This month’s picks offer up something for everyone in the family COMPILED by Marjie Ducey

MY LITTLE GIFTS: A BOOK OF SHARING

Story by Joe Witek.

Illustrated by Christine Roussey With adorable illustrations and fun things to open on every page, this book shows that gifts are more fun if they are shared. They can be homemade, such as a cake for mom and dad. Sharing can also be about making something like friendship bracelets and then exchanging them. Or it can be about telling someone what you like about them. Toddlers

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KID SCIENTISTS: TRUE TALES OF CHILDHOOD FROM SCIENCE SUPERSTARS

Stories by David Stabler. Illustrations

by Anoosha Syed When the world’s most brilliant scientists were growing up, they had regular-kid problems just like the rest of us. Albert Einstein daydreamed in class, and his family even called him der Depperte, German for “the dopey one.’’ Jane Goodall got in trouble for bringing worms and snails into the house. She formed a secret society, the Alligator Club, dedicated to the study of nature.

Learn about the young lives of famous science stars such as Stephen Hawking, Benjamin Franklin, Marie Curie, Sally Ride and Rachel Carson.

Ages 8 to 12.

TIME TO PARENT: ORGANIZING YOUR LIFE TO BRING OUT THE BEST IN YOUR CHILD AND YOU

Julie Morgenstern Children don’t come with an instruction manual, but this internationally renowned organization consultant comes up with a way to harness your strengths and weaknesses as you traverse that road from cradle to college.

Find simple strategies for using short bursts of focus to transform your child’s life to permission to take personal time. One tip: Children can exploit when parents arrive home stressed from a hard day at the office.

Instead, connect by phone for five minutes with your significant other to set out a game plan for the night. Adults.

THE NEW ESSENTIALS COOKBOOK, A MODERN GUIDE TO BETTER COOKING, FROM AMERICA’S TEST KITCHEN We love how this book covers the essentials, from how to properly cook a hard-boiled egg to producing a masterpiece such as Miso-Marinated Salmon with Sesame Sushi Rice. Whew! It covers what ingredients and equipment you should have. The book starts with more basic recipes and then progresses to more challenging items.

Each recipe includes an interesting segment called why this recipe works. Great for someone starting out or a cook who’s ready for new adventures in the kitchen. Adults.

SADIE

Courtney Summers Sadie hasn’t had an easy life. She has been raising her sister Mattie in a small town, trying to give her a normal life. When Mattie is found dead, Sadie is determined to bring her killer to justice. She hits the road to find him. When a radio personality overhears her story, he becomes obsessed with Sadie’s journey. The story is split between Sadie’s narrative and a podcast about her disappearance. Summers doesn’t pull any punches and delivers a haunting story of loss, lies and betrayal.

It’s a jarring and sometimes uncomfortable read but also unforgettable. Young adult fiction with some mature themes.

GROW YOUR CAREER WITH TECHNOLOGY. Do Space is a technology library at 72nd and Dodge where you can learn all the skills you need to take your career to the next level.

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Ask about software, apps, devices, and more.

Learn about social media and more.

See all of our programs on our website.

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ATTENDANCE MATTERS When is sick too sick for school?

SEND ME TO SCHOOL IF...

KEEP ME AT HOME IF...

CALL THE DOCTOR IF...

• I have a runny nose or just a little cough, but no other symptoms.

• I have a temperature higher than 100 degrees even after taking medicine.

• I have a temperature higher than 100 degrees for more than two days.

• I haven’t taken any fever reducing medicine for 24 hours and I haven’t had a fever during that time.

• I’m throwing up or have diarrhea.

• I’ve been throwing up or have diarrhea for more than two days.

• My eyes are pink and crusty.

and they aren’t getting better.

• I haven’t thrown up or had any diarrhea for 24 hours.

• I still have asthma symptoms after using my asthma medicine (and call 911 if I’m having trouble breathing after using an inhaler).

www.thereeveryday.com

Adapted with permission from Baltimore City Public Schools.

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SPONSORED FEATURE // SKUTT CATHOLIC HIGH SCHOOL

SOAR AT SKUTT

Nov. 11 open house to showcase what school has to offer

SKUTT CATHOLIC HIGH SCHOOL OPEN HOUSE WHAT: Sixth-, seventh- and eighthgrade students and their families are invited to learn more about all that Skutt Catholic has to offer.

WHERE: Skutt Catholic High School, 3131 S. 156th St.

COURTESY OF SKUTT CATHOLIC HIGH SCHOOL

WHEN: Nov. 11 from noon to 3 p.m.

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kutt Catholic High School just kicked off its 26th year with more than 735 students and capital campaign projects underway to further enhance their experiences in academics, athletics and activities. Improvements include a new secure entrance and enhanced collaborative learning classrooms, with further expansions on the way.

On Nov. 11, the school is hosting an open house for sixth-, seventh- and eighth-grade students and their families to learn more about all that Skutt Catholic has to offer.

“Open house is a great way for families to visit the school,” said Jeremy Moore, Skutt Catholic president. “All of our teachers, guidance counselors, administrators

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and coaches will be there, and students serve as the tour guides.”

During the open house, parents and prospective students will learn that Skutt Catholic has a composite ACT average over 25.5 and offers 16 Advanced Placement courses and 21 dual-enrollment courses, the most of any private coed school in Omaha.

Skutt also offers more than 50 clubs and activities and every NSAA-sponsored activity and sport, and families will get a chance to meet sponsors and coaches as well as students who participate in these programs.

“Come see the exciting additions at the school and why Skutt Catholic has one of the highest ACT averages in the area

MORE: For additional information on the open house or the school in general, go to skuttcatholic.com.

Contact admissions director Tim Bloomingdale at timbloomingdale@skuttcatholic.com to set up a school-day shadow for your student.

with complementary activity and athletic programs,” Moore said.

Information also will be available on tuition assistance, financial aid and the work-study program.

“We want anyone who desires a coeducational Catholic education to have the opportunity to receive one,” Moore said.

One in three students at Skutt Catholic is on financial aid, he added.

Skutt Catholic is a community of caring, and students completed more than 14,000 hours of community service last year. In addition to theology classes, students can become more involved in the faith life of the school through ministry council, service work and prayer groups.

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SPONSORED FEATURE // YMCA OF GREATER OMAHA

MULTI-SPORT ATHLETES Kids reap benefits from year-round play at the YMCA of Greater Omaha TEXT Mike Watkins PHOTOGRAPHY Courtesy of YMCA of Greater Omaha

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ach year, an estimated 30 million to 40 million children play youth sports — but the days of casual after-school pickup games are nearly a thing of the past.

In today’s competitive childhood, youth sports are focused on winning. At the urging of their parents, an increasing number of children specialize early in a given sport with the hope of it leading to a future college scholarship or professional career.

But specializing in one sport isn’t the norm at the YMCA of Greater Omaha.

With seven sports offered at various times of the year – and kids starting play as young as age 3 – the YMCA allows children of all ages the opportunity to explore, learn physical and social skills, gain confidence and find their own path through sports without having to be one and done.

“The YMCA is very unique with our youth sports, as we offer a wide range of sports while constantly being within a season,” said Trevor Steinbacher, association director of sports for the YMCA of Greater Omaha. “During the calendar year, we are in a sports season 45 weeks of the year.

“A child could play five different sports over the course of a year without overlapping seasons, and in one full calendar year, we rarely offer a sport in back-toback seasons. Therefore, children can develop many different physical attributes while learning new rules, having different teammates and coaches, and staying very active all year-round.”

Steinbacher said the sports offered by the YMCA of Greater Omaha are T-ball, baseball, softball, volleyball, basketball,

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flag football and soccer.

He said that during a youth’s development, playing multiple sports can be beneficial physically, educationally and socially.

Physically, each sport requires different ranges of motion from the young athletes, which helps them build strength and coordination and improves their flexibility.

Additionally, playing different sports can help a child’s cognitive development, as learning rules, plays and concepts conditions a child’s brain to react and strengthen in positive and new ways, allowing them to stay sharp and think quickly.

Lastly, playing different sports at a young age is crucial for a child’s social development. With each sport, children join a new team where they meet new friends and have different coaches.

“A child is learning to handle conflict with a wide variety of teammates, and they learn to interact with different adults and coaching styles while also learning to adapt to numerous sport-specific situations throughout each season,” Steinbacher said.

“Ultimately, if a child becomes specialized at a young age, they unfortunately could become comfortable with all the aspects of just one sport – physically with the demands of that sport; mentally, with the knowledge of only one sport; and socially, with knowing only the children on their team, which doesn’t allow them to blossom into the social being they can be.”

As is always the case at the YMCA, the health and well-being of an athlete is always the number one focus when

it comes to athletics – especially at the youth level.

“We believe in allowing all children the opportunity to play different sports,” said Cole Buffington, youth and family sports director at the Twin Rivers YMCA. “We encourage children to try new sports, and we ensure that all players are playing an equal amount of time to promote a positive experience.

“Allowing youth to participate in multiple sports and activities will teach them to flourish in difficult, challenging and rewarding situations to be better humans.”

Registration for winter basketball begins Nov. 12, with 2019 session dates soon to be announced. Learn more about YMCA youth sports at youth-sports.metroymca.org.

r online Registe ny Y t or a a n! locatio

WHEN KIDS PLAY, WE ALL WIN WINTER YOUTH BASKETBALL - teams for kids 3 years-12th grade

WINTER SEASON: • REGISTRATION OPENS:  �

YMCA OF GREATER OMAHA • www.metroymca.org 2123101-01

FOR THE WAY YOU LOVE TO LIVE LE T US BE YOUR INSPIR ATION ONLINE INSPIREDLIVINGOMAHA.COM

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BAKED WITH LOVE TEXT + PHOTOGRAPHY Heather Winkel

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Kiss that average cookie exchange buh-bye with customized plates and jars.

INSTRUCTIONS • Non-toxic acrylic paint • Small paintbrush or foam sponge • Rubbing alcohol • Plain ceramic plate or cookie jar or mug

1. For dishwasher-safe finish, clean surface with rubbing alcohol. 2. Customize the plate or jar with a painted design. Get the look of our featured plate by downloading our template at momaha.com and creating a stencil from it.

3. Allow four days for the paint to cure. 4. Place plate or jar in a cool oven, set temperature to 325 degrees and bake for 30 minutes.

Cool with oven door partially open.

5. Bake cookies and put your new custom entertaining pieces to use!

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REGISTER FOR JANUARY CLASSES NOW!

JOIN US AT THE BRAND NEW STEPPE CENTER

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ALMOND JOY COOKIES This simple four-ingredient recipe is sure to be your new go-to favorite RECIPE Adapted from chewnibblenosh.com STYLING + PHOTOGRAPHY Heidi Hoffman

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INSTRUCTIONS • 14-ounce bag of sweetened coconut flakes • 1 12-ounce bag semi-sweet chocolate morsels • 2/3 cup slivered almonds • 14-ounce can sweetened condensed milk

1. Preheat oven to 325 degrees. 2. In a large bowl, combine almonds, coconut and condensed milk. 3. Line a baking sheet with parchment paper. 4. Spoon coconut cookie mixture on baking pan. 5. Bake in oven for 12-14 minutes, until coconut is golden and lightly toasted. 5. Allow 5-6 minutes to cool on baking sheet and enjoy.

TIP: Finished cookies will be sticky on the bottom. For storing, use parchment paper between layers of cookies.

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TEXAS SHEET CAKE COOKIES We dare you to eat just one RECIPE Adapted from chewnibblenosh.com STYLING + PHOTOGRAPHY Heidi Hoffman

INSTRUCTIONS • 1 box chocolate cake mix • 2 eggs, whisked • 1/3 cup oil • 1/2 cup butter • 2 tablespoons cocoa • 3 tablespoons milk • 2 1/2 cups powdered sugar

1. Preheat oven to 350 degrees. Combine chocolate cake mix, eggs and oil in large bowl and mix until completely incorporated. The dough will be thick. 2. Using a tablespoon, scoop cookies onto a parchment lined cookie sheet. 3. Bake for 7-8 minutes, remove from oven and let cool on cookie sheet for 4-5 minutes before moving cookies to a cooling rack. Repeat until all of the dough is baked. 4. For the frosting, combine the butter, cocoa and milk in a small saucepan over medium heat and whisk until the mixture has melted. Remove from heat, add powdered sugar and whisk until smooth. 5. Pour frosting over cookies. Use a knife or spoon to move excess frosting and be sure that each cookie is completely covered. 6. Let frosting set and serve.

Keep cookies in an air-tight container at room temperature for up to 3 days.

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APPLE STUFFED CINNAMON ROLLS A mouth-watering fall spin on cinnamon rolls RECIPE Adapted from delish.com STYLING + PHOTOGRAPHY Heidi Hoffman

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INSTRUCTIONS 5-8 apples 1 tube cinnamon rolls 2 tbsp melted butter 1 tbsp cinnamon sugar

1. Preheat oven to 350 degrees. Grease round cake pan with cooking spray. 2. Cut off the top third of each apple and scoop out the insides. Place hollowed apples on cake pan. 3. Combine butter and cinnamon sugar and brush the insides with the mixture. 4. Place a cinnamon roll in the center of each apple. 5. Bake for 30-35 minutes, until the cinnamon rolls are cooked through and the apples are tender. 6. Drizzle with icing and serve warm.

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PINECONE OWLS This craft is sure to be a hoot STYLING + PHOTOGRAPHY Heidi Hoffman CRAFT Adapted from liagriffith.com

INSTRUCTIONS 1 sheet white felt 1 sheet gray felt 1 sheet yellow felt 1 sheet light blue felt 1 sheet mint green felt 1 sheet dark gray felt 1 pinecone Fabric glue

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1. Find a medium-sized pinecone. 2. Cut felt into shapes to create the wings, eyes, ears, beak and tummy.

3. Use fabric glue to adhere to pinecone.

OPTIONAL: Add string to the top to make your owl into an ornament.

DIY Friendsgiving necklaces Make these pumpkin pie friendship necklaces as favors – or provide the supplies and you can all craft together.

STYLING + PHOTOGRAPHY Heidi Hoffman CRAFT Adapted from studiodiy.com

Perfect for your foodie friends!

INSTRUCTIONS • 1 sheet burnt orange felt • 1 sheet tan felt • 1 sheet white felt • Scissors • Fabric glue • Gold string

1. Use scissors to cut a circle from the tan felt and a slightly smaller circle from the orange felt.

2. Place the circles on top of each other and cut into six pie pieces. Glue individual pie pieces together 3. Cut a tiny white star out of the white felt and adhere to the top of the pie slice. 4. Cut gold string to desired necklace length and glue to the back of the pumpkin pie.

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SPONSORED FEATURE // MARIAN HIGH SCHOOL

GIRLS WHO CODE

Marian's club offers multiple sessions at no cost to participants TEXT Dr. Sharon Genoways, Ed.D PHOTOGRAPHY Courtesy of Marian High School

GIRLS WHO CODE Marian’s Girls Who Code club is free and open to any girl in grades 6-12.

The club meets at Marian High School STEM Lab, 7400 Military Ave. Use Entrance 9, near the convent.

Sessions run from 4 to 6 p.m. Oct. 22, Nov. 5, Nov. 19, Dec. 3, Dec. 17, Jan. 14, Jan. 28, Feb. 11, Feb. 25, March 13, March 25, April 8 and April 29.

Dr. Sharon Genoways, Ed.D, is the STEM department chair at Marian High School. She's pictured in the STEM Lab.

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omputer science and technology are the No. 1 industries for jobs, yet fewer than one in five computer science graduates are women.

To inspire more girls’ interest in STEM and computer science, coding clubs have popped up. Girls Who Code, a national nonprofit organization, is working to close the gender gap in technology by sponsoring 500 after-school clubs for girls all over the country. With fewer than 10 clubs, Nebraska lags behind neighboring states.

In Omaha, Girls Who Code is partnering with Marian High School to open a third club. Unlike the other clubs, any girl in grades six to 12 can attend. It is not necessary to apply; girls can just show up. Participants are encouraged to attend as many sessions as possible. With interest in computer science showing its biggest dropoff for girls between ages 13 to 17, the addition of another coding club in Omaha is a tremendous opportunity – at no cost.

The Marian club will implement the Girls Who Code curriculum, which teaches graphic art, video game design, artificial intelligence, mobile development and cryptography. Participants learn to use variables, loops, conditionals and functions. Working as a team, girls build character and coding skills as they create a project they

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care about. The program also connects girls with technology and community building professionals.

The partnership with Marian, an all-girls school, is a natural choice. At Marian, all students take physics, and coding has been an elective for more than five years. Led by faculty who are experts in teaching young women, participants can expect an empowering environment. Furthermore, Marian's dedicated STEM lab, modeled after the UNO STEM Room, allows students to be immersed in STEM content in an industry-like setting. The room has hands-on equipment, display monitors for sharing lab results, and tables that encourage communication and collaboration.

Girls learn best in a supportive and collaborative environment, and this is also the key to success in emerging technologies. The Marian club promotes the values of “Sisterhood, Code and Impact.” A supportive sisterhood of peers and mentors provides girls with the perseverance to succeed. Working in teams, they also strengthen their speaking, writing, leadership and problem-solving skills.

Because many parents are unfamiliar with coding and new technologies, it is important to let girls explore, experiment and master skills that will prepare them for success.

Girls are encouraged to attend as many sessions as possible. Each activity takes about an hour, and participants have flexibility to arrive late or leave early.

For more details, contact Sharon Genoways, sgenow@omahamarian.org ___________ MARIAN OPEN HOUSE Girls in fifth through eighth grades and their families are invited to visit the school Nov. 18 from noon to 2:30 p.m.

• Explore the 40-acre campus • Gather tuition assistance + scholarship information • Learn about the one-toone iPad initiative • Meet students and faculty and experience the spirit of Marian For more information, call Molly Adams Woodman, director of admissions, 402-571-2618 ext. 1161; or email her at mwoodman@ omahamarian.org

OMAHA & BEYOND NOTECARDS OMAHA & BEYOND NOTECARDS OMAHA & BEYOND NOTECARDS OMAHA & BEYOND NOTECARDS Write in style with notecards featuring 8 watercolor images by Omaha World-Herald Write in style with notecards featuring 8 watercolor images by Omaha World-Herald Write in style notecards featuring set 8 watercolor images by Omaha artist Mattwith Haney.

Each stationery features high-quality, 4.25 x World-Herald 5.5” cards artist Mattwith Haney.

Each stationery features high-quality, 4.25 x World-Herald 5.5” cards Write in style notecards featuring set 8 watercolor images by Omaha artist Matt Haney.

Each stationery set features 4.25just x 5.5” and envelopes, boxed and ready to give as a gift high-quality, or a special treat forcards you! and envelopes, boxed and ready to give as a gift high-quality, or a special treat forcards you! artist Matt Haney.

Each stationery set features 4.25just x 5.5” and envelopes, boxed and ready to give as a gift or a special treat just for you! and envelopes, boxed and ready to give as a gift or a special treat just for you!

$9.95 PLUS TAX & SHIPPING — ORDER AT OWHSTORE.COM OR CALL 402-444-1014 $9.95 PLUS TAX & SHIPPING — ORDER AT OWHSTORE.COM OR CALL 402-444-1014 $9.95 PLUS TAX & SHIPPING — ORDER AT OWHSTORE.COM OR CALL 402-444-1014 $9.95 PLUS TAX & SHIPPING — ORDER AT OWHSTORE.COM OR CALL 402-444-1014

Scholarships and tuition assistance are available. For more information about Marian, contact Director of Admissions Molly Adams Woodman at 402.571.2618, ext. 1161 or mwoodman@omahamarian.org.

marianhighschool.net

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OMAHA, NE 68134 2123110-01

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THE TRUTH ABOUT VAPING Make sure kids understand risks, doctor says STORY Marjie Ducey

PXHERE.COM

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aping, with its fun flavors and easy accessibility, may seem like a good alternative to smoking for many teens.

According to the latest data, about a fourth of the youths polled in the United States have tried the electronic cigarettes.

“Way more have said they’ve tried vaping than smoking,’’ says Dr. Melanie Menning, a family practice physician at the University of Nebraska Medical Center.

“We’ve done a good job of teaching kids that cigarettes are bad.

This is new and different, and the same risk perception is not there.’’

Because it has become so popular only in the past few years, long-term effects are not known.

But there is enough information to know that it’s not a good idea for your teen.

“Kids that vape are much more likely to pick up a cigarette,’’ Menning says. “There is pretty good data that it probably affects adolescent brain development.’’

It also has some of the same heart risks as smoking. The chemicals in vaping liquids also are harmful to lung tissue and can trigger asthma attacks.

Don’t let your teen tell you there is no nicotine, so it’s not as bad as smoking.

“It appears that kids get higher levels of nicotine than with cigarettes,’’ Menning says. “It’s going to cause addiction.’’

PEXELS.COM

Menning works with several youths who vape and has these suggestions: :: Because people who vape don’t have that strong cigarette smell, it’s not so easy to tell if your teen is trying it. Make yourself aware of what the e-cigarettes look like and how they can be purchased.

Smoke shops aren’t allowed to sell to anyone under 18, but the electronic cigarettes can be purchased online. :: Sit down with your children and make sure that they understand the risks that go along with vaping. Try to figure out why they want to do it. Is it peer pressure or an underlying anxiety?

:: Voice your concern. Let your teen know where your stand. Menning says her biggest message is that inhaling chemicals into your lungs is not a good idea. ”When e-cigarettes first came out, they were marketed as a safe alternative to cigarettes and a potential way to quit smoking. While studies are still ongoing, the FDA doesn't approve of it as a method to quit smoking. Is vaping as bad as a cigarette? We don’t know. But it’s not good for your health.”

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SPONSORED FEATURE // HUNTINGTON LEARNING CENTER

Senior-Year Calendar COURTESY OF HUNTINGTON LEARNING CENTER

Stay on track with college applications with tips from Huntington Learning Center

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o you have a high school senior who plans to go to college next year? Although your teen may have put in effort toward the college application process already, senior year is no time to slack, says Gwyn Morris of the Millard Huntington Learning Center.

“These last nine months of high school are when teens really need to stay on track to ensure they do not miss any important deadlines as they make this important life decision,” Morris says.

Here’s a senior-year college application calendar to help keep your teen focused. If your senior has not accomplished some of the September tasks, get caught up by completing them in October:

SEPTEMBER • List top college choices and their application and financial aid due dates.

• List all scholarships for which you plan to apply and their due dates. Put due dates on the calendar — and keep in mind that many scholarship deadlines are between October and March.

• Get familiar with the Free Application for Federal Student Aid website (https://fafsa. ed.gov/) and requirements for submitting yours as soon as possible after Oct. 1.

• Request recommendation letters to give teachers/counselors plenty of notice.

OCTOBER • If applying early decision/early action, begin working on applications. Many colleges have early admissions application deadlines as soon as Nov. 1.

• Begin drafting application essays.

• Register to retake the SAT on Nov. 3 if needed (regular deadline has passed, but late deadline is Oct. 24).

NOVEMBER • Register to retake the SAT on Dec. 1 if you want one more chance to raise your score (deadline is Nov. 2).

• Register to retake the ACT on Dec. 8 if you want one more

chance to raise your score (deadline is Nov. 2).

• Request that your counselor send first-semester transcripts to colleges to which you are applying.

DECEMBER • Submit any college applications due in early 2019.

• If you submitted your FAFSA in the fall, keep an eye out for the Student Aid Report, which colleges use to put together your financial aid package.

Review this report carefully to check that everything is correct.

• If you applied for early decision, watch for admissions letters. You should hear something in mid-December.

JANUARY AND FEBRUARY • Continue working hard to maintain a high GPA. Colleges often want to see spring semester grades.

• After winter break, touch base with the counselor to make sure there’s nothing you’ve overlooked.

• Relax! The hardest part is behind you, and now you wait to hear from colleges.

• Review your scholarship list.

Have you applied on time? The more you apply, the greater your chances are of receiving scholarship money.

MARCH AND APRIL • If you applied for regular decision, keep an eye out for admissions letters. You should hear something within six to eight weeks. If you sent your application in mid-January, notification by mid-April is likely.

• Once you hear from all colleges, compare financial aid offers. Contact each college’s financial aid office with questions.

• Make your college decision and let all colleges know.

Many colleges request that you notify them by May 1.

MAY • Ask the counselor to send final transcripts to the college you’re attending.

• Celebrate!

“Senior year is an exciting time for teens and their parents, but it’s essential to pay attention to any and all deadlines,” Morris says. For questions about preparing for the SAT or ACT, how to give your teen’s college application package a boost or the college admissions process in general, contact the Millard Huntington at 402-502-3669.

ABOUT HUNTINGTON Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences.

It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Learn how Huntington can help at huntingtonhelps.com. For franchise opportunities, please visit huntingtonfranchise.com. ©2018 Huntington Mark, LLC. Huntington Learning Center®, the three-leaf logo, and 1 800 CAN LEARN® are registered trademarks of Huntington Mark, LLC. Each franchised Huntington Learning Center is operated under a franchise agreement with Huntington Learning Centers, Inc.

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W E M A K E MUSICIANS

13270 Millard Ave OMAHA, NE 68137 402-691-8875 Omaha@SchoolofRock.com

schoolofrock.com

2108755-01

Giving joy.

A day at a time.

Specialized day services, support, care and therapy for exceptional Omaha children and their families.

crccomaha.org Skilled care for children with complex needs

2108746-01

www ww w crccomaha crcc cr ccom omah aha a or org g

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ESTABLISHED: 1881

OPEN HOUSE:

SUNDAY, NOV 4, 2018 10:30 AM - 1:30 PM or call for private tour

OUR MISSION:

Duchesne Academy of the Sacred Heart is an independent, Catholic, collegepreparatory high school for girls in grades 9-12. Duchesne was established in Omaha in 1881 and is one of 24 Network of Sacred Heart Schools in the United States and Canada. Central to its mission is the value Duchesne places on the development of the total person and, therefore, the school commits itself to building an environment characterized by an active faith life, love of learning, creativity, and lifetime relationships.

BY THE NUMBERS:

• 330 students from 54 zip codes are enrolled for the 2018-2019 school year • 9:1 student to teacher ratio with an average class size of 15 • Over 35 clubs to join • 60% of students participate in at least one sport • The class of 2018 was awarded more than $19 million in scholarships • 89% of the class of 2018 received at lease one scholarship • Average ACT score for the class of 2018: 27

CONTACT US:

#discoverduchesne Discover Duchesne for yourself !

For more information or to schedule a tour, contact our Admissions Director, Mrs. Lauren Mueller, at lmueller@duchesneacademy.org or 402-810-9966.

30

@duchesneacademy

Address: 3601 Burt Street, Omaha, NE 68131 Admissions Director: Lauren Mueller Phone: 402-810-9966 Email: lmueller@duchesneacademy.org Website: www.duchesneacademy.org

2121784-01

OMAHA CATHOLIC SCHOOL CONSORTIUM A Collaboration of Parishes, Schools, Parents and Community Partners

ESTABLISHED: 2012

THE TIME IS NOW TO TAKE A TOUR! Visit any of our schools; call us to arrange a time!

photo

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HOLY CROSS OUR LADY OF LOURDES HOLY CROSSBERNADETTE SAINTS PETER & PAUL SAINT SAINT BERNADETTE OUR LADY OF LOURDES SAINT THOMAS MORE SAINT THOMAS MORE DUAL LANGUAGE ACADEMY SAINTS PETER & PAUL DUAL LANGUAGE ACADEMY

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OUR MISSION: The Omaha Catholic School Consortium provides academic, administrative and financial support to its member schools to ensure students have access to an exceptional education in a nurturing and culturally unique environment, where they are encouraged to explore their Catholic faith and become Disciples of Christ.

BY THE NUMBERS:

• More than 1,800 students this school year • More than 40% minority • 40% of Consortium students receive • tuition assistance of some kind.

• Individualized tuition plans are • available based on need.

• 90% Catholic • First Dual Language English and • Spanish immersion experience for • children as young as preschool offered • at the new Dual Language Academy.

CONTACT US: 402-590-2810 www.OmahaCSC.org Follow us on Facebook: @OmahaCatholicSchoolConsortium 4501 S. 41st St., Omaha, NE 68107

2123120-01

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ESTABLISHED: 1993 OPEN HOUSE:

SUNDAY, NOVEMBER 11, 2018 NOON - 3:00PM

OUR MISSION: V.J. & Angela Skutt Catholic High School forms and educates young men and women to become Christian leaders who empower others, promote justice, and initiate change.

BY THE NUMBERS:

Since 1993, Skutt Catholic students: • Have earned more than $140 million in college scholarship dollars • Achieved five perfect 36 ACT scores and one perfect SAT score, all within the last three years • More than 100 National Merit Scholars • Our students join us from 31 different schools, representing 27 zip codes and 25 Catholic parishes. Nearly 25% attended public school prior to joining Skutt Catholic & 10% of the school population is non-Catholic.

• Skutt Catholic’s composite ACT average, currently 25.5, typically ranks among the top 10% of scores nationally.

• We offer more than 150 different college preparatory, 16 advanced placement & 21 dual credit courses.

• Thanks to our extensive dual credit course offerings, our students have the opportunity to earn college credits while earning their high school diploma.

• We have extensive building renovations, promoting innovative teaching and interactive learning. Recent expansions enhance school security and course offerings in the sciences, arts, broadcasting & choral music programs.

CONTACT US: 402-333-0818 • SkuttCatholic.com 3131 S. 156th St, Omaha NE

2121781-01

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Developing Mind, Soul and Body One of the nation’s leading college prep educations for young men ESTABLISHED: 1970

OPEN HOUSE:

SUNDAY, NOVEMBER 18, 2018 1:00 - 4:00PM

OUR MISSION: Mount Michael Benedictine School is a Catholic college preparatory residential/day high school rooted in Benedictine values for young men committed to excellence. Students develop spiritually, intellectually, and socially through the comprehensive curriculum and communal experience to become future leaders.

BY THE NUMBERS:

• 1/3 of the Class of 2018 received • full tuition college scholarships • Class of 2019 Average ACT: 29.6 • 5-Year Average ACT: 28 • 200 AP Scholars since 2010 • 7:1 Student-to-Teacher Ratio • Average Class Size: 14 • 14 Countries Represented • in Enrollment • 21 Extracurricular • Activities Offered

CONTACT US: 402-238-1457 or 402-289-4539 mountmichael.com Tom Maliszewski Director of Admissions admissions@mountmichael.org 22520 Mt Michael Rd, Elkhorn, NE

2121782-01

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ESTABLISHED: 1863

OPEN HOUSE: Preschool-Grade 4

WEDNESDAY NOVEMBER 14, 2018

8:15 - 9:30AM Grades 5-12 TUESDAY, NOVEMBER 13, 2018 8:15 - 9:30AM / call for private tour

OUR MISSION: Brownell Talbot is a safe, caring community dedicated to academic excellence and to preparing students for success in college and in life. Through experiences in academics, activities, and the arts, students learn passionately, think critically, act responsibly, and lead with integrity.

BY THE NUMBERS:

Brownell Talbot students are known

Classroom ratio of 13:1 promotes individualized instruction and full participation.

inspired

Curriculum that encourages experiential learning, problem-solving, and collaboration.

challenged A culture of supported risk-taking that builds character and confidence.

brownell.edu/goBT Nebraska’s only private, preschool through grade 12, independent, coeducational day school.

• BT is ethnically diverse with 37% of • students identifying as persons of color.

• BT offers world languages in all grades • beginning with preschoolers who • spend 22 hours per school year • developing this skill.

• The average class size is 13 students.

• 10 team sports and 17 extracurriculars.

• College counseling seminar classes • begin in eighth grade with every • Upper School student assigned a • counselor for individual guidance.

• 24% of students receive financial • aid to attend BT. • The mean ACT score for Upper School • students is 27.8, 6.4 points above the • state average.

• 100% of graduates are accepted to college.

CONTACT US: 402-556-3772 • brownell.edu/gobt kim.schinzel@brownell.edu 400 N. Happy Hollow Blvd, Omaha, NE

2121783-01

34

Discover one of Nebraska’s Premier Private Schools ESTABLISHED: 1968

OPEN HOUSE:

SUNDAY, NOVEMBER 11, 2018 11:00AM - 2:00PM

OUR MISSION: Gross Catholic High School is a faith and family-based community committed to developing Christian leaders through educational excellence in the Marianist tradition.

BY THE NUMBERS:

Authentically Faithful. Purposefully Compassionate.

Academically Driven.

Our unique Campus Visit Grant program allows students to be eligible for a $1,000 tuition grant for their freshman year after completing the following steps: • First, participate in a shadow visit at Gross Catholic between September 2018 and January 2019.

• Next, register and take the Catholic high school admissions exam at Gross Catholic.

• Last, enroll in Gross Catholic as an incoming freshman.

• 14:1 Student/Teacher Ratio.

• $17.3 million in college scholarships • awarded to approximately 71 percent • of the last two graduating classes.

• Average award of $131,000 • per graduate.

• 33% of college scholarships awarded • in 2018 were full tuition offers.

• 22 Honors and AP Classes, 20+ • Dual Enrollment Classes.

• 17 interscholastic athletic • opportunities and 24 different • activities or clubs.

• 11,000 hours of student service hours • performed each year by our students.

• World-ranked robotics program.

• Individualized Tuition Plan for • each family.

CONTACT US: 402-734-2000 • info@gcgmail.org grosscatholic.org 7700 S 43rd St, Bellevue NE Discover the Gross Catholic difference: www.grosscatholic.org/discover

@grosscatholiccougars

@GCHSCougars

@gccougars

2123115-01

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ESTABLISHED: 1955

OPEN HOUSE:

SUNDAY, NOVEMBER 4, 2018 12:30 - 3:00PM

OUR MISSION: Mercy High School is a diverse educational community, founded by the Sisters of Mercy, focusing on academic excellence and inspiring young girls to become confident women of Mercy who embody faith, knowledge and compassionate service.

BY THE NUMBERS:

Faith in her future.

Founded by women for women, Mercy High School offers a challenging, college-preparatory curriculum that empowers students to lead, to learn and to support each other in making a difference in this world.

• 100% of students receive John Baylor’s • On To College standardized test • preparation program (including ACT) • every year, at no cost.

• $840,000: Investment in our brand• new, state-of-the-art Biology, • Chemistry & Physics labs.

• 100% Omaha population reflected— • with representation from every ZIP • code, every parish, and a variety of • income levels and ethnicities.

• 65% of our Class of 2018 received • college scholarships.

• $1.8 million in tuition assistance— • more per student than any other • Omaha area high school.

• 11,000 hours of service performed by • students annually.

• 13:1 student-to-faculty ratio.

CONTACT US: 402-553-9424 Admissions Director, Mrs. Anne McGill ’00

mcgilla@mercyhigh.org mercyhigh.org 1501 S.48th St., Omaha, NE 68106

2121785-01

36

ESTABLISHED: 1878

OPEN HOUSE:

SUNDAY, NOVEMBER 4, 2018 11:30AM - 2:00PM Visit CreightonPrep.org/Admissions for more information about our Open House, Future Family Nights, shadow days or private tours.

OUR MISSION: Creighton Preparatory School forms men of faith, scholarship, leadership and service in the Catholic and Jesuit tradition – for 140 years.

BY THE NUMBERS:

• 50 area ZIP Codes represented in • diverse population • Over $2 million awarded to 52% of • all students in financial assistance and • academic scholarships • 12:1 student to faculty ratio, 19 average • class size • 90% of student involvement in • clubs and activities • 98% of graduates attend a college • or university • 26.3 average ACT score • $37,851 average four-year • college scholarship • 185 grads earned scholarships, • 23% earned full tuition

CONTACT US: 402-393-1190 CreightonPrep.org/Admissions For more information, contact Josh Luedtke, Director of Admissions at 402-548-3872 or JLuedtke@CreightonPrep.org 7400 Western Ave., Omaha NE 68114-1878

2123114-01

37

RAISING THANKFUL KIDS Three ways to teach gratitude at home STORY Sasha K. Shillcutt, MD, MS

PEXELS.COM

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M

y children have a lot of things. Sports equipment. Legos. Video consoles. A basketball hoop. A soccer net. Bikes.

Scooters.

And yet, despite all these “things,” I often find myself having to remind them to be grateful and thankful for all that they have.

I think the basis of gratitude is not just being grateful for what you have been given: freedom, a warm bed, food and a family, but more important, learning how to be grateful despite what you don’t think you have.

As a parent, I try to model being grateful despite our circumstances. If I had to pick three strategies, these stand out:

1. THANKFULNESS FOR OUR FREEDOM We have many freedoms others do not have because of the country we live in. I often remind my children of the freedom they have to worship as they choose, to speak their mind, to receive an education and to choose their future as Americans. Not everyone has this, and I routinely remind my sons and daughter to be grateful for their individual rights and freedoms.

2. THANKFULNESS FOR THE BLESSING OF A NEW DAY There are many nights I go to sleep feeling less than perfect. Perhaps I snapped orders or expressed my disappointment in one of my children and lacked the patience required in parenthood. I am often reminded of the gratitude that comes with the sun rising every morning.

It’s a new day to start again, and many times my mornings begin with admitting my failures to my children and allowing them to see that adults mess up, too. I tell my kids often that each morning when they see the sun, they can be joyful and grateful for a new day to start over. Gratefulness comes when we are quick to admit our flaws and mistakes and we are allowed to start fresh. Children can know the new day brings hope, and be thankful in it.

3. ENCOURAGEMENT TO HELP OTHERS IN NEED It is easy in school and activities to concentrate on our own family units and getting through the day unscathed. I ask my children before dinner as we sit down to say grace, who do we know who is sick? Who needs help? Are there people in their schools, teams or social circles who are struggling with something or who have a need? Caring for others leads to self-reflection and provides an instant gratitude check. Even small gestures – making a card, giving a hug – make lasting impressions on those in need.

There are many different ways we as mothers can instill gratitude in our children. I find that the easiest way is to model the behavior by verbalizing my gratitude for my freedoms, for the chance to make each day count and for the ability to positively influence those around me. I often find that when I express my gratitude, my children end up blessing me with theirs.

Let’s all be grateful!

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GET ORGANIZED // AMY TOKOS Amy Tokos is a Certified Professional Organizer and the owner of Freshly Organized. You can find more organizing tips at freshlyorganized.com.

PRIORITY CHECK

Take stock of what's filling your day. If incorporating gratitude into your day is a priority, then you need to be intentional and make time to do it.

BE REALISTIC

The first strategy is to be present. This can be difficult if your mind is swirling with information and things to do. Having a trusty system to get things out of your head can be helpful. An electronic calendar on your phone can be a wonderful tool. All appointments can be on the calendar. You can put task details in the note section. If you have errands, have a set time each week to get them done. In the note area of your errands, put the places/things you don’t want to forget. Set alarms to remind you to make phone calls and use other notifications as needed. Enter recurring tasks − home maintenance items, monthly pet medication, children’s physicals, etc. − on your calendar.

Be realistic about how much quiet time you can set aside for reflection and gratitude. Does incorporating gratitude take five minutes a day or 50? If we schedule 50 minutes, the “task” of being grateful can become overwhelming. Five minutes every evening to reflect on the day or journal items you’re grateful for can start your journey.

If you don’t think you have five minutes, pay attention to what’s filling your day. Take a minute to write down the top five priorities in your life. Many people will include their health, relationships (family and friends) and job. Now take a look at your calendar.

Which priorities are actually on your schedule?

Many times we have priorities we're just fitting into the day. If family and friends are important, are you scheduling time to connect? Date nights, lunches and even phone calls can help keep this a priority.

If your health is a priority, do you have exercise time scheduled? What about meal planning? It all takes time and needs to be on your schedule if it’s a priority.

If we leave our priorities to chance, then other things will interfere.

If you leave gratitude to chance, then it might get lost in your busy day. Schedule time for gratitude.

Start small and enjoy the journey.

PEXELS.COM

BE PRESENT

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boystownpediatrics.org 2123103-01

THE MUSICAL

The Phantom of the Auditorium

THE little

Engine THAT

could

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· the musical · NOV 30 - DEC 28

OCT 26 - NOV V 11

Join us for a costu me p trick-o arade and r-trea on the openin ting g night Gooseb of u Oct. 26 mps, at 7 pm !

V4 OCT 13 - NO

An evening at The Rose inspires your our imagination. imagina Something magical happens as you go off seeking buried treasure, shrink down to get a bug’s eye view, uncover the things that go bump in the night or discover the Hundred Acre Wood with an old friend. As you laugh, sigh, sing and dance together, you bond with your child in a unique way and make memories that last a lifetime. Set the stage for an experience your whole family will enjoy -- at The Rose!

COMING SOON

• The Little Engine That Could • Goosebumps - Phantom of the Auditorium • Elf the Musical • Return to Niobrara • Thumbelina • The Doll Maker’s Gift • Winnie the Pooh • Dragons Love Tacos • Roald Dahl’s Matilda

TICKETS: (402) 345-4849 or www.rosetheater.org