Oklahoma Country Winter 2017

Page 50

COUNTRY KITCHEN RECIPES

Lemon Herb Grilled Steak

From the CanolaInfo Test Kitchen Courtesy of CanolaInfo.org

Ingredients 3 tbsp canola oil 1/4 cup lemon juice 1 tsp liquid honey 1 tbsp fresh rosemary 1 tsp chopped fresh parsley 1/4 tsp salt 1/4 tsp pepper 1 lb beef flank, inside round or sirloin steak Preparation/Cooking 1. Combine canola oil, lemon juice, honey, rosemary, parsley, salt and pepper in resealable plastic bag. 2. Add steak and squeeze bag to coat steak and marinade; seal bag. Let stand for 12 hours or overnight in refrigerator. 3. Remove steak marinade and pat dry; discard marinade. 4. Grill steak over medium heat to desired doneness. For more great recipes, such as Chicken Parmigiana with Spaghetti Squash or Citrus Chili Pork Roast, visit canolainfo.org/recipes.

If you are a Farm Bureau member and want to see your recipes featured in Oklahoma Country, send a full list of ingredients along with preparation and cooking instructions to Clarissa.Walton@okfb.org or mail a hard copy to Oklahoma Country Recipes, 2501 N. Stiles Ave., Oklahoma City, OK 73105. 50 — Oklahoma Country


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