COMMODITY CORNER Canola
Did you know canola produces about 127 to 160 gallons of oil per acre, compared to 48 gallons per acre for soybeans? *Tennessee State University
Oklahoma produced
45% OF ALL CANOLA
Oklahoma is currently ranked
produced in the United States in 2015
2ND IN THE NATION for canola production
*USDA NASS
*USDA NASS
36.4% increase *USDA NASS
1. Low in saturated fat
may reduce the risk of coronary heart disease
2. High in monounsaturated fat 3. High in omega-3 fat
lowers “bad” LDL cholesterol & helps control blood sugar
may improve heart health
4. Free of trans fat and cholesterol
may reduce heart disease risk
5. Good source of vitamins E and K
may help protect the heart & maintain normal blood flow
6. Good source of plant sterols * U.S. Canola Association
10 — Oklahoma Country
may reduce the risk of heart disease
Eager to try cooking with canola oil? Check out the "Lemon Herb Grilled Steak" recipe in the Country Kitchen section on page 50.