OCTOBER 2014 Success stories from the South Okanagan
Fine Wine And Fine Art At Liquidity In Okanagan Falls EXPOSED: An Exhibit From The Osoyoos Photography Club
FREE
October Is Library Month
www.oksun.ca Twinkie’s Spit & Shine In Oliver
100% locally owned
Happy Birthday To... “THE BOSS” Happy Birthday To...
“THE BOSS” Monday October 22nd
WEDNESDAY, OCTOBER Monday October 22nd 22
In Osoyoos there are two statutory holidays during the month of October...one is Thanksgiving and are two statutory In Osoyoos there the other during is Tony's the Birthday month ..... of holidays come celebrate a birthday with "THE October...one is Thanksgiving and BOSS" the other is Tony's Birthday..... Free and coffee andwith a free gift comecake celebrate a birthday "THE to everyone who takes time out of BOSS" their busy day to Tony a Free cake and coffee and Stop in between 11 wish anda2free pmgift for . HAPPY BIRTHDAY to everyone who takes time out of cake and coffee their busy day to wish Tony a OSOYOOS . HAPPY BIRTHDAY
HOME HARDWARE
Since 1985 Since 1985
OSOYOOS
8501 MAIN STREET, OSOYOOS, BC PHONE: 495-6534
HOME HARDWARE 8501 MAIN STREET, OSOYOOS, BC PHONE: 495-6534
Open Auditions For New Play At Shatford Centre Auditions will be held in October for the new Shatford Centre Players’ production of CakeWalk, a comedy by Canadian playwright Colleen Curran. There will be two audition dates: Sunday, October 19 at 2 p.m. and Wednesday, October 22 at 7 p.m. Rehearsals will be on Monday and Wednesday evenings beginning April 1, and the production will run from May 28 to 31. Cake-Walk is the story of contestants who clash in a cake baking contest at a small town Canada Day celebration. The production team is looking for four women ranging in age from early 20s to early 50s and two men, one in his late 30s and another any age (announcer). The production of Cake-Walk will be a fundraiser for the new Shatford Centre kitchen. It will be the first theatrical work done by the Centre which hopes to use the collective approach as a basis for future events. For more information about the play, auditions, or how to get involved in the production, please contact Judi Ritcey at 250-770-1867.
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B.C. Licenced Home Inspector Courses Registration is now open for the above series of online courses leading to licensing as a Home Inspector in British Columbia. Contact a program adviser at (604) 899-0803 or register online at www.ashtoncollege.com. 2 www.oksun.ca
October 4 @ 7-9 pm
Open 7 days 7:00 am - 3:30 pm www.jojoscafe.ca
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Lidia Ferreira COMPLETE ISSUES AVAILABLE ONLINE 250.535.0540
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OSOYOOS, B.C.
OKANAGAN SUN • OCTOBER 2014 • 3
PUBLISHER
BRIAN HIGHLEY has run international cam-
paigns with Adbusters magazine and published the OK Sun newspaper in Osoyoos. He is of course writing this, and feels strange referring to himself in the third person.
OCTOBER CONTENTS 6 LIQUIDITY WINES OF OK FALLS… An Experience In Fine Wine & Fine Art
REPORTER & PROOFREADER ANDREA DUJARDIN-FLEXHAUG
has been living in the South Okanagan and writing for newspapers for 25-plus years, ever since she graduated from the Journalism Program at Langara, VCC.
CONTRIBUT0RS JUDY HARVEY has always had a passion for
food and loves to learn and share the knowledge she has gleaned. She looked after cooking classes at Benkris School of Culinary Arts in Calgary. Judy has been helping with classes at Osoyoos Home Hardware for the past eight years.
JORG MARDIAN is a Certified Kinesiology
Specialist, Myoskeletal Therapist, Fitness Trainer and Registered Holistic Nutritionist. He specializes in injury/pain therapy, functional fitness, weight loss and holistic nutrition.
10 BUSINESS FEATURE: Twinkie’s Spit & Shine In Oliver 14 EXPOSED: An Exhibition By The Osoyoos Photography Club 20 BUSINESS BEAT
Page 10 Twinkie’s Spit & Shine
“
I’m so glad I live in a world where there are Octobers.”
ON THE COVER
Liquidity Wines president Ian MacDonald has a longstanding appreciation of art and winemaking. Photo by Andrea Dujardin-Flexhaug
4 www.oksun.ca
- L.M. Montgomery, Anne of Green Gables
We welcome feedback from our readers. Send comments to brian@oksun.ca or mail to Box 177, Okanagan Falls, BC V0H 1R0 Tel 250.535.0540. No part of this publication may be reproduced or transmitted in whole or part by any means without the written permission of the publisher. Whilst every care has been taken with this publication, the author(s) and publisher cannot be held responsible for any errors it may contain. No liability is accepted for any loss or damage resulting from the use of this publication. © 2014 Okanagan Sun Publishing. We reserve the right to refuse any submission or advertisement. ISSN 2291-2991
Complete issues are available online at:
www.oksun.ca
Sun Sightings
FREE Double Movie Pass Giveaway Enter for your chance to win at www.oksun.ca under the Contests tab.
OKANAGAN SUN • OCTOBER 2014 • 5
6 www.oksun.ca
Liquidity Wines of Okanagan Falls… An Experience In Fine Wine and Fine Art By Andrea Dujardin-Flexhaug
F
ine art and fine wine are often paired together, and the melding together of these two elements at Liquidity Wines of Okanagan Falls makes for an exceptionally striking experience for visitors. Liquidity Wines president Ian MacDonald has a longstanding keen interest in the art world, and many pieces of his own collection are on display at Liquidity in the tasting room and bistro. “I truly believe that food and art enhance the experience of wine and vice versa,” he says. “Liquidity is meant to be a fun place to treat your senses to some new experiences.” The Rebar Trees on the grounds of Liquidity were designed by MacDonald himself. Although he borrowed the concept from The Getty Museum in California, MacDonald says he reshaped them to look more like trees. “Harris Rebar was kind enough to
bend all the pieces to the proper specs, which was no easy task as the rebar is one inch thick,” notes MacDonald. At the entrance to Liquidity Wines, BC artist Brent Comber’s The Shattered Sphere made out of Red Cedar wood sits in impressive splendour. Also on the grounds, there are freestanding sculptures by internationally recognized BC artist Martha Varcoe Sturdy: Jackson Sphere, handcrafted rust coloured statement pieces made of solid steel rods; People, a delightful cluster of iron forms and her equally eye appealing solid steel Tree grace the property, and enhance the aesthetic experience of Liquidity. The winery itself is architecturally non-obtrusive in design and colour, with sharp and simple smooth modern lines and shades of grey, white and black. That theme extends to the main lobby, tasting room and bistro. Elements of texture are evident in the OKANAGAN SUN • OCTOBER 2014 • 7
8 www.oksun.ca
HISTORY
rough wood feature wall and ceiling treatments, and in the concrete accents of the tasting and service bars. The understated presence of the winery building was all carefully planned out by MacDonald, in an effort to keep the artwork and scenery overlooking the southern Okanagan front and centre. The piece de resistance is the south-facing patio and glassy smooth infinity pool, which frame a spectacular view of neighbouring lush green vineyards and the valley beyond towards Vaseux Lake. In another creative endeavour at Liquidity, MacDonald held his first annual nine-day Clusterfest Artist Series this past summer, with 45-minute performances every night by performers and musicians from around the world, all held in the winemaking building. MacDonald’s mission is to bring not only quality wine, but art and entertainment at an affordable price to the South Okanagan for visitors and local residents alike to enjoy. Note: Liquidity Wine’s tasting room and grounds are open to visitors until Thanksgiving Monday. Their bistro is open until Christmas.
The land of Liquidity Wines is rich in history, just as its soils are rich in the perfect minerals to grow a range of varietals. 10,000 years ago, glaciers covered the landscape deposited sand and gravel soils onto the south-facing property, creating the ideal growing conditions for fruits. Back in the 1930’s entrepreneur and engineer, Charlie Oliver came to town and developed Oliver Ranch. There he planted over 110 acres of luscious fruit trees, including cherries, peaches, apricots and pears. A pioneer in the development of irrigation systems he built the ponds and pipelines that still feed our vineyard and surrounding lands to this day. It has been said that in its day the Oliver Ranch was the largest soft fruit orchard in the British Empire. Oliver Ranch was sold and broken up in 1971. A 30 acre portion of the original ranch became what is now Liquidity. Some German grape varietals were first planted on the site as far back as 1976. Starting in 1991 all non-vinifera vines have been replaced with the current varietals which include Viognier, Chardonnay, Pinot Noir, Pinot Gris, Merlot, Cabernet Franc and Cabernet Sauvignon. 100% of Liquidity wines are estate grown and hand harvested. Liquidity uses sustainable and time-tested viticultural practices to provide the finest growing environment for their vines. Great wines start with great grapes.
OKANAGAN SUN • OCTOBER 2014 • 9
business feature
Twinkie’s Spit & Shine THE WOMAN BEHIND WRITE THIS DOWN FREELANCING TALKS ABOUT HER DIVERSE SKILLSET AND SELF-EMPLOYMENT.
Photos by Laurena Rehbein
I
f you believe that you can’t make silk purse out of a sow’s ear, you've never watched Jeff Rehbein detail a car. “I think that’s why I like to do this - to see people’s reactions,” Jeff said. “I like it when their eyes light up when they see it all cleaned up. The most common comment is they say that people will have to take off their shoes before they get in.” Jeff, who runs Twinkie’s Spit & Shine Auto Detailing, has been shining up vehicles in the South Okanagan for almost two decades. He started detailing in 1996 at a Penticton Auto Dealership, and eventually became the head detailer for an Oliver Auto Dealership. In 2012, he opened his own shop, Twinkie’s Spit & Shine, in Oliver’s Industrial Park - but he is pretty nonchalant about what he does. “I’m an auto detailer,” he said with a shrug. “It means I clean up your stuff.” But it’s not really just about washing cars. “I can do something as simple as a wash, but most people don’t know that you can pull more dirt out of 10 www.oksun.ca
a car than that.” In other words, you can wash your car and it will look just fine. But a complete detailing takes it to a new level of clean. “Most people don’t know there is still more dirt on the outside, and after I pull that out, then they understand the difference. I can make it look much better.” Jeff said that there are commonly tiny metal particles that are picked up from the roads, and they stick to the paint. On a white vehicle, it will look like tiny bits of rust, and if you run your hand over the surface of any colour vehicle you will feel the roughness. “You will for sure feel it, but on a white or lightercoloured vehicle you will see the rust spots. Most people think it is their vehicle rusting but it’s not.” However, over time, the marking will become permanent. “If you leave them, those particles will start to rust and streak,” Jeff said. “It will stain after a while. Especially on white, you will see it.” After Jeff’s treatment, the car can feel as smooth as the day it was born. Then it is ready for the polish, which takes out small scratches and marks in
OKANAGAN SUN • OCTOBER 2014 • 11
the paint, leaving it look like new. Then it’s time for the next step - the wheels. “People don’t think they can get that dark brake dust off your rims but I totally can,” he said. “People are usually amazed with how their rims look when I am done.” Jeff doesn’t slack off when it comes to the inside. It’s one thing to dust off the dash, but it’s quite another to give the interior a full detailing. “I’m getting into all your vents, all your controls, the gear shift, the door panels… I scrub it all. It’s more than just a wipe off,” he said about the full detail service, which includes shampoo. “It can look like a new car. It even smells new.” If Jeff could offer one piece of advice on vehicle care, it would be to keep up on vehicle cleaning, even if you are doing it yourself. “I think the cleaner you keep your vehicle, the easier it is to maintain,” he said. For sure, do a complete detailing every spring, after the winter driving conditions. But it’s also important to do regular cleanings all year long. “If it goes too far and gets too dirty, you won’t be able to bring it back - carpets are usually the worst,” he said. Since he started his business, Jeff has had the
12 www.oksun.ca
opportunity to do an assortment of different jobs. He has cleaned a hearse, an airplane, and many RCMP vehicles. He even occasionally cleans his own car and truck, which is a bonus for his wife, Laurena. “She enjoys getting the vehicles dirty and then they magically clean themselves,” he said with a laugh. But how about the name? Who is Twinkie? Jeff said it’s been a long-time nickname that he got when he was about 15 years old and worked at Oliver’s Giant Foods (now Buy Low). He sat down to snack on a box of Twinkies on a coffee break, and one of his fellow employees began to call him “Twinkie.” “It just stuck,” Jeff said, pointing out that there are even people in town who don’t know his real name. “I guess it just suits me.” To reach Jeff for more information or to book an appointment, call or text 250-535-0290. Information about his services and rates can be found at www. twinkiesdetailing.ca.
Five Ways To Feel Truly Grateful This Thanksgiving (NC) We all know how Thanksgiving is supposed to be: smiling family around a table loaded with food. Yet the reality can be different. Family squabbles, logistical challenges, or money issues can make holidays more stressful than uplifting. You've likely read about the power of gratitude to change a person's perspective and increase happiness. But gratitude doesn't just show up on Thanksgiving unannounced. You have to invite it into your home and life. A good way to start is by noticing all the things you do have – things other people may be missing.
much trouble. Insights on the topic of child and maternal health are available at worldvision.ca. 5. Give back: Donate a bag of outgrown clothes to the local women's shelter, help collect canned goods for your children's school food drive, or bake for the neighbor who has just lost a job. By reaching out and increasing gratitude, you may make a new friend at the same time – and that's something to really be grateful for.
Take a look at these five ways to grow gratitude this Thanksgiving: 1. Volunteer: Contact your local food bank or drop-in centre for the homeless, to see how you can help.
4. Compare situations: Learn about parts of the world where kids don't survive into schoolage, let alone into the age where our teens give us so
Leaves You Speechless Laryngitis is an inflammation of the mucous membrane lining the larynx (voice box), which is MEGHAN located in the PHARMACIST upper part of the respiratory tract. Usually your throat gets hoarse and you may partially or totally lose your voice. Fever, sore throat, and difficulty swallowing may also occur. Common causes: Colds or flu GERD (acid reflux) Straining your voice, such as prolonged cheering or yelling Irritation, such as from allergies or smoke Treatment tips:
FINE JEWELERY
2. Visit someone: Take the time to visit someone who is elderly, sick, lonely, or even in prison. 3. Strike up a conversation: Instead of ignoring that homeless person, ask them a bit about themselves. Maybe ask their name, and where they hail from. You'd be surprised how easily a conversation can unfold.
When Laryngitis
Try not to talk as much Whispering is harder on your vocal cords than normal speaking Inhale steam from a bowl of hot water or from a warm shower Drink warm, soothing liquids (not alcohol) Use a cool-mist humidifier; avoid air conditioning Take over-the-counter pain relievers and throat lozenges Quit smoking until you’re better If laryngitis is caused by a bacterial infection, your doctor will prescribe antibiotics Your Remedy’sRx pharmacist can suggest ways to relieve the discomfort of laryngitis.
elvisfinejwl@gmail.com DOWNTOWN OSOYOOS
105-291 Fairview Rd Oliver
250.485.4007
OKANAGAN SUN • OCTOBER 2014 • 13
EXPOSED An Exhibition By The Osoyoos Photography Club By Peter Hovestad
T
he Osoyoos Art Gallery is hosting a three week exhibition of photography by the Osoyoos Photography Club beginning on October 18, 2014. The club held it’s first show at the Gallery in 2008, followed up by another very successful show
in the fall of 2012. This year’s show promises to be just as impressive, with over 50 framed images on display. They range in subject matter from still life and abstract to landscape, portraiture, street photography and everything in between.
The show, titled “EXPOSED,” runs through November 8 at the Osoyoos Art Gallery, located at 8713 Main Street. Show hours are noon to 4 PM Tuesday through Saturday. For those interested, the club welcomes new members of all
Photo by Greg Reely
Photo by Don Lilly OKANAGAN SUN • OCTOBER 2014 • 15
ages and skill levels. The club meets at 7 PM on the first and third Tuesday of every month in the meeting room above the Art Gallery. (Enter from the door facing 89th St.) Drop in for a few meetings and find out what we’re all about. The Osoyoos Photography club is a member club of The Canadian Amateur Photographic Association (CAPA) and the Osoyoos Arts Council. For more information contact the club at osoyoosphotoclub@gmail. com
by Lisa Young
by John Nearing 16 www.oksun.ca
by Luke Kurvers
by Peter Beckett OKANAGAN SUN • OCTOBER 2014 • 17
Okanagan Regional Library librarians invite 3-5 year olds to the library this month for Fall Family Story Time. Top: Lynn (l) and Georgia in OK Falls, librarian Vicky White in Oliver (left) and librarian Kathy Burton in Osoyoos (below).
OK FALLS Wednesdays 1 pm OLIVER Fridays at 10 am
OSOYOOS Thursdays at 10 am 18 www.oksun.ca
How To Start A Book Club
(NC) You've decided that you want to read great books and you're looking forward to thought-provoking reads and lively discussions. Here are some steps towards getting your book club up and running: Recruiting members
As with any project, it's best to start small and build. Begin by talking to friends and colleagues who share your love of books. Once you have a core of three or four interested, you can reach out. An ideal size is eight to 16 members. Recruit with social media, or with a poster in your community centre, library, or laundromat. Notices in the local newspaper are also good ways to find the right people. Choosing books
You could go with a theme—a specific author, country, or genre—or you could sign up to a book club network that will select the books for you. For example, the popular Amnesty International Book Club selects books with human rights experiences – and this club gives people the chance to take action on a critical human rights issue. Meeting place
A book club is a social event as well as a chance to discuss good books. Many clubs take turns meeting in each member's home, with drinks, snacks, sometimes even meals to accompany the talk. Libraries, places of worship and community centres will often provide meeting rooms. You can pump up the socializing by meeting in a café, bar or restaurant—whatever suits your group. Timing
It's important to pick a schedule and stick to it—the first Tuesday of the month for example, or the third Thursday. Once a month seems to work for most groups but you can shorten or lengthen that. Most clubs meet midweek, but it can be a breakfast, lunch or evening meeting, whatever works best. Depending on the chat, the meeting should last an hour and a half or more. Keeping in touch
Send out meeting reminders via email, Facebook or Twitter. You might want to set up a group on social media or a blog. Keep a record of your group, noting the books you've read and special events. It can help bring new members up to speed. Name
Create an identity for your club. The Awesome Authors Club? The Beyond Words Book Club? You choose how serious you want to be. The most important thing of all is to have fun. Information about the Amnesty International book club is available by writing to Amnesty International Book Club, 1992 Yonge Street, Suite 319, Toronto, Ontario, M4S 1Z7, or online at amnestybookclub.ca. OKANAGAN SUN • OCTOBER 2014 • 19
WELCOME BACK Crucetti’s Reopens In Oliver
The new Pappa’s Firehall Bistro opened last month at the south end of Main Street, in Oliver’s historic firehouse turned restaurant (formerly the Toasted Oak). They are offering Mediterranean- style cuisine, with delectable sounding selections such as fire-grilled chicken marinated in their “secret Mediterranean blend…” and fire-grilled baby back ribs with Pappa’s Signature Gourmet BBQ Sauce; as well as Wraps, Tapas and much more.
Photo by Andrea Dujardin-Flexhaug Longtime Oliver restaurant Crucetti's has reopened after an eight months closure due to a fire. Shown here are staff members (l-r) Joan, Megan, Debbie, Dakota, Cynthia and Ginny.
Pappa’s General Manager Jon tells the Okanagan Sun that they have a beverage program that focuses on supporting local farmers. “All our wines are from Oliver and Osoyoos exclusively,” he says. “We carry only craft beer from the Okanagan on draught and Pacific Northwest in our bottle selection. Our cocktail program is quite unique. We use local produce to create well crafted cocktails by making our own infusions, syrups, shrubs and fruit purees.” 20 www.oksun.ca
Regular customers of Crucetti’s were no doubt pleased to see the reopening of their popular longtime Oliver restaurant in September. It has been closed since January 2 of this year, when there was a small kitchen area fire which caused extensive damage. Crucetti’s has undergone major renovations, and it is now sporting a brighter and more modern look with newly painted walls, ceiling, vinyl plank floors, and other features. It is still a work in progress as far as décor and entryway booth, but it is open for breakfast, lunch and dinner seven days a week from 6 am to 8 pm. A new addition are two big screen tvs, on which customers can watch various sports events. There are also some new additions to the menu, including specialty salads and wraps; but not to worry, Crucetti’s will still have their popular halibut fish and chips plate and other favourites. They also hope to have regular homemade meat pies on Thursdays. There are some familiar faces at the restaurant, as some of the former staff members of Crucetti’s have returned to work at the busy eatery. Crucetti’s has been a family business since 1935, with owner Mark Crucetti now running it. It was first located where the Oliver Subway now is, then across Main Street at the Pizza 97 site. Thirty years ago, Crucetti’s moved to the Oliver Place Mall, where it has been ever since.
Check out the full menu on Pappa’s Facebook page. Or drop in to the bistro any day of week for a meal, from 11 am to 9 pm. Celebrate 30 Years with Community Futures. Please join CFOS staff and board members to celebrate this exciting milestone. The Honourable Michelle Rempel, Minister of State Western Economic Development will be joining us as our special guest. Tuesday, October 14 from 4:30 – 6:30 pm at the Jim Pattison Centre at the Okanagan College (Penticton Campus). Please RSVP to info@cfokanagan.com or call 250-493-2566. The B.C. Government has released the BC Jobs Plan 3-Year Progress Update with a renewed focus on strategic priorities to grow the economy and create long-term, well-paying jobs. The Jobs Plan strengthens B.C.’s unique competitive advantages and sets targets to help drive new investment and economic growth. Jobs Plan progress is being shown by the near record 2.3 million people working in B.C., the $3.9 billion in economic growth last year, the $7.2 billion in economic expansion and the 50,000 new jobs since 2011. The complete BC Jobs Plan 3-Year Update can be found on the updated website: www.bcjobsplan.ca. Mark your calendars: Apple Day is on Monday, October 13 at the Keremeos Grist Mill and Gardens. Apple crafts, apple races, fresh pressed apple juice, music and more than fifty varieties to try (and buy). Come join us!
Pretty Cut & Dry Hair Studio Opens In Osoyoos
There’s a new place in Osoyoos for both women and men to get their hair cut and styled. Stylist and barber Lynn Sutton has come out of a short-lived retirement with the new Pretty Cut & Dry Hair Studio, tucked into a corner storefront at 8111 Main Street (two doors down from Subway). Sutton formerly owned hair salon 8th & Main in Osoyoos for 13 years. But upon retirement, Sutton says she “got tired of being retired.” With over 40 years of hair care experience, Sutton jokes she is “going for 50.” Sutton features modern tilt-bowl technology, which allows for more comfortable appointments for customers with neck problems and the like. Appointments (250-495-9966) are not always necessary, says Sutton, who also welcomes walk-ins. Her hours are 10 am to 5 pm Tuesday to Saturday, with discounts for seniors.
A-1 SECURITY RENE’S LOCK & KEY
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OKANAGAN SUN • OCTOBER 2014 • 21
Rejuvenate Skin, Hair And Nails
There are many stresses in life that can negatively impact our appearance: age, a change in season and temperatures, loss of employment, personal relationships and medical issues. Loose skin, thinning hair and weakened nails can result when collagen deteriorates and weakens its elasticity. Our body’s stress hormone (cortisol) can also rise, and increase oil production causing skin problems. As we age, collagen production naturally declines – a concern to all of us, especially menopausal women. An aqueous compound of oxygen and silicon, silica, is a natural elemental mineral essential to all living things, especially man. Research has proven that silica plays a vital role in the human body by strengthening the connective tissue, skin, hair and nails. As well as building stronger bones. Speeding cell regeneration. And stimulating the immune system to protect against infections and environmental toxins. Unfortunately, our body’s own supply of silica eventually ages and is not easily regenerated. You can see it in dry, wrinkled
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skin, dull, lifeless hair and brittle nails. Foods ordinarily rich in silica, like vegetables and oats, now often grow in mineral depleted soil. So our daily diet usually lacks sufficient quantities. SKIN: Silica is the guarantee of young and beautiful skin. It helps fine lines and wrinkles to become smoother, and to make the skin look younger. Silica gel has an inhibiting effect on inflammations and soothes skin irritation and ailments. Tip: Spread silica gel on the face after cleansing for a quick nighttime facial. Scientific investigations prove that if the connective tissue has too little silica at its disposal, it loses it elasticity and becomes unstable, one of the reasons for cellulite. A three month course of treatment against cellulite: drink silica gel diluted with water every day for three months. Repeat once or twice a year. HAIR: A lack of silica in our bodies would ultimately lead to brittle and fragile hair. Silica ensures healthy connective tissue and a good supply of nutrients for the hair from the ends to the roots. The silicon contained in the silica
gel can also directly strengthen the structure of the hair by supporting the transverse linkage of the keratin/protein modules; and thus improving stability, structure and appearance. Hubner’s Original Silicea Balsam Gel in colloidal form has been scientifically shown to help increase hair thickness by 13% over 6 months. Tip: silica gel may be added to your shampoo application for extra strengthening. NAILS: Silica is one of the most important elements contributing to growth of finger and toenails. On one hand, the silica ensures a good supply of nutrients to the nails; on the other hand it improves the transverse linkage of the keratin/protein modules; and gives the fingernail stability. You will start to see improvement after a few months of daily usage. There is a period that nails need in order to renew completely. Tip: To speed this up, silica gel may be used topically and rubbed directly into nails. Drop in to Bonnie Doon Health Supplies at 8515A Main St. Osoyoos, for a free booklet on silica. Ref: www.nakaherbs.com
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The Cause And Prevention Of Lower Back Pain By Jorg Mardian
T
he lower back, or lumbar spine serves as a type of “keel” of the human frame and is composed of five lumbar vertebrae, the largest of 25 bones that make up the spinal column. Surrounded by muscles working synergistically in movement and responsiveness to workloads, its intricate design and complex function is a marvel to behold. But, when something goes wrong – and it does with about 80 percent of people at some point in their life — it can cause us a world of long-term trouble.
Lower back pain can have many causes, while in some cases, there does not seem to be a definite diagnosis, except to say the pain is either acute (indicating a recent occurrence) or chronic (pain has been with you for an extended period of time). A study published in The American Journal of Roentgenology found 80% of back pain sufferers had soft-tissue inflammation. If you have sciatica, a herniated disc, spinal stenosis, scoliosis or some other condition, your pain is probably “mixed-pain,” resulting in both tissuepain caused by inflammation and nerve-pain (sciatica is a very common example of this). If you've injured your back, the pain is almost always inflammation related, because this is your body’s natural reaction to trauma. The use of ice (first 48 hours) and/ or heat (after 48 hours), as well as enzyme therapy or herbal anti-inflammatory help control the symptom of the condition. Cortisone injections, muscle relaxants or non-steroidal anti-inflammatory drugs (NSAIDs) are the most common treatments employed with physicians, though there may
be side effects. In extreme cases, surgery is considered as a last option. Wellness practitioners may offer spinal mobilization, hot packs, ultrasound, electrical stimulation, massage and so on. These can have immediate benefits, however many people repeatedly cause or aggravate their own problems repeatedly, so the cycle is perpetuated. Back injuries can be prevented through losing weight (especially in the abdomen) which reduces strain on the low back, practicing proper posture, using the abs and legs when lifting, rather than the back muscles, practicing proper ergonomics, and stretching. If not careful, negative factors can cause long-term stresses and strains, with increased wear and tear on the joints, muscles and ligaments – even the discs. When chronic back pain is due to weak muscles or a muscle imbalance, it is only you who can strengthen those muscles. There is no long-term solution which does not include helping yourself with the problem. Are you willing to take some sort of personal responsibility for your back? This question is asked because the key to preventing lower back injury and pain (according to a report in the New England Journal of Medicine) is physical conditioning. It always surprises me how few take part in a regular exercise program. Recurring back pain resulting from improper body mechanics or other non-traumatic causes is often preventable. The strength and flexibility coming from such an exercise program offers powerful protection for supporting muscles and ligaments. It also help to improve poor posture and increases bone density. Proprioceptive exercises are another overlooked option in the fight against back pain. They create an unstable foundation and let the various muscle groups of the spine coordinate and contract to keep you balanced. This involves using an inflatable disc, bosu ball, or a wobble board, while performing simple body exercises or adding hand weights while balancing yourself. Exercising in this fashion improves muscle responsiveness, thereby reducing the chance of injury. So in effect, spinal stabilization, with a particular emphasis on the back extensors and abdominal muscles, is one of the keys to a healthy and pain free back. OKANAGAN SUN • OCTOBER 2014 • 23
MEET THE COYOTES Brendan Smith # 8 BIRTHDATE: APRIL 7, 1995 HEIGHT: 6’ WEIGHT: 180 SHOOTS: RIGHT POSITION: DEFENSE LAST TEAM BEFORE COYOTES: KOOTENAY ICE MML HOMETOWN: WEST KELOWNA, BC FAVOURITE NHL TEAM: CHICAGO FAVOURITE PLAYER: BOBBY ORR TEAM NICKNAME: SMITTY
Tyler Ostrom # 5 BIRTHDATE: March 2, 1994 HEIGHT: 6’1” WEIGHT: 180 SHOOTS: RIGHT POSITION: DEFENSE LAST TEAM BEFORE COYOTES: PRINCE RUPERT SR MEN AA HOMETOWN: PRINCE RUPERT FAVOURITE NHL TEAM: VANCOUVER FAVOURITE PLAYER: SIDNEY CROSBY TEAM NICKNAME: OSTROM
24 www.oksun.ca
UPCOMING HOME GAMES
OCTOBER
October 1 vs. Princeton (7:35 pm) October 4 vs. Revelstoke (7:35 pm) October 10 vs. Sicamous (7:35 pm) October 19 vs. Princeton (1:35 pm) in OLIVER October 24 vs. Kamloops (7:35 pm) October 29 vs. Summerland (7:35 pm)
Fall Art Show And Sale
“The World is but a canvas to our imagination,” said Thoreau. And appropriately, Dreams and Visions is the theme when the Oliver Community Hall is once again transformed into a gallery of fine art for the 31st annual Fall Art Show and Sale, presented by the Oliver Community Arts Council. The textures and colours of the imagination matched by the seasonal splendor of Fall will be apparent everywhere during the two-day event being held Saturday, October 4 and Sunday, October 5. Nine categories of art showcase some of the finest artists of our region. Works include Photography, 3-Dimensional, and Fibre Art, as well as paintings and mixed media. All vie for top honours with awards chosen by the voting public on Saturday.
this year’s summer challenge, “Queen of the Fish,” by Mimi Parent. Each Ripoff artist re-creates Parent’s needlework mermaid in their own medium, and the results are fascinating. All visitors paying admission by donation on both days are eligible to win a stocked wine fridge. The fundraiser, replacing the Silent Auction of past years, will reward the lucky winner with 17 fine wines from some of Oliver’s best wineries. Show times Saturday are from 3 to 9 p.m. The Opening Reception from 7 to 9 p.m. features live music performed by “Jazz Out West” with radio host Brock Jackson as the evening’s MC. Saturday’s event concludes with the awards ceremony. The show continues Sunday from 12 p.m. to 4 p.m., but only through admission to the Festival of the Grape. If saying goodbye to summer has dampened your spirit, be uplifted by welcoming the magic and incredible creativity of our local artisans at the Dreams and Visions weekend show. See you there. Bring your friends!
A new category has been added this year. The “Budding Artist” features art by youngsters as young as 3three-years- old to encourage community involvement in the arts, no matter what age or ability. While many pieces are for sale as usual, this year many are also for display only, allowing visitors a rare chance to view an outstanding, broader collection of art. Besides viewing the artwork entries, visitors can enjoy two additional displays. The Fabricators’ “Seasons of the Okanagan Calendar” project will be featured on the stage. Each of the members uses several different techniques to produce the quilts featured in the calendar. The Ripoff Artists will also be featured, setting up their creations of OKANAGAN SUN • OCTOBER 2014 • 25
Then and Now
Michael Keogan’s cabin in Okanagan Falls as it was in the 1870’s. Photo courtesy of the Okanagan Archive Trust Society www.oldphotos.ca The chimney of the cabin in 2014. Photo by Brian Highley
26 www.oksun.ca
Celebrate Small Business Month
“Small businesses are the heart and soul of our communities. They support families and keep local economies strong. The owners include parents, coaches and volunteers who make a difference every day.” That is the message from Minister of State for Tourism and Small Business Naomi Yamamoto and Minister of Jobs, Tourism and Skills Training Shirley Bond. They kicked off Small Business Month in British Columbia: “October is Small Business Month - our chance to recognize the tremendous contributions that small businesses make. Across B.C., 98% of businesses are small businesses and more than a million British Columbians work for them,” Yamamoto said. “It takes courage, energy and dedication to run a small business. I know the challenges from running my own business for 21 years and from my time with the BC Chamber of Commerce and the North Vancouver Chamber. That’s why, as Minister of State, I am working hard to make B.C. the most small-business friendly jurisdiction in Canada. It’s why we’re continuing to cut red tape and boost government spending to small business by 20%. It’s also why government has already cut the small business corporate income tax rate by 44%, and is committed to cutting it a further 40%.” Shirley Bond added that “Small business continues to be a key driver of job creation and economic growth, generating 31% of the province’s gross domestic product and accounting for 86% of all provincial exporters. Small businesses represent the backbone of B.C. communities. From retail stores to computer programmers and even the family farm, small businesses impact each and every sector in the BC Jobs Plan.”
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Strong local economies “This month, join me in thanking small businesses in your community,” Bond said. “Small business owners help build strong local economies, and a strong B.C. economy ensures that communities throughout this province remain vibrant. Business is the economic engine of our province. Together let’s make sure our entrepreneurs and small-business owners have the environment they need to maintain momentum and succeed in our province.” OKANAGAN SUN • OCTOBER 2014 • 27
ey
JU C DY W O ith R ’ Ju N S dy E H R ar v
Fruit Kabobs – to serve 2 For kabobs use whatever you like: pineapple chunks, strawberries, kiwi, peaches, nectarines and or plums. Have on hand 6 – 8 wooden skewers. Sauce is as follows: ½ cup yogurt 1 tsp. honey ½ tsp. freshly grated nutmeg 2 tsp. fresh lime juice 1 lime, thinly sliced Prepare fruit into balls or chunks and thread onto skewers, using two skewers per person and arranging across a plate. Combine all the ingredients and drizzle over the kabobs. Garnish with lime slices. If you wish, sprinkle with coconut. Bonnie says when preparing this course for breakfast, be it for spouse, family, friends or company, try using different fruit. It was so decadent but healthy.
Lime Impossible Pie When they had their B & B on the go, they would make a dessert as well. This is Bonnie’s favourite pie. 2 cups milk I cup flaked coconut 4 eggs 1 tsp. pure vanilla extract ½ cup flour 6 tbsp. melted butter 28 www.oksun.ca
Don and Bonnie Paquette hosted a wonderful cooking class at Osoyoos Home Hardware earlier this year. They owned a bed and breakfast in Abbotsford called the Holly Arch Bed and Breakfast. It is not hard to understand why they were so successful. They shared the trials and tribulations of opening their home to perfect strangers who later became fast friends. Bonnie Williams-Paquette wrote a cookbook aptly called the B & B Cookbook which I am so happy to have in my collection. The following are a few of the recipes they shared with us. ¾ cups sugar zest from 2 limes Butter and flour a 10” pie plate. Place all the ingredients, except the lime zest, in a bowl and beat until all is mixed well and the colour is a pale yellow. Pour into the pie plate and sprinkle the lime zest over the top. Bake in a 350 degree oven for about 45 minutes. This pie makes its own crust and when served barely warm it is magnificent. You can always add whipped cream and a drizzle of caramel sauce and serve just as a dessert.
Buffet Hashbrowns 2 lb. bag of shredded hash browns 1 – 500 ml carton of sour cream 2 tins of mushroom soup ½ cup melted butter 2 cups of grated cheddar cheese asiago cheese (grated atop) Thaw the potatoes slightly to make it easier to mix together. Combine the first 5 ingredients together, making sure all blended well. Put it in a 9 x 13 baking dish and smooth it out. Sprinkle with all the cheese and bake in a 350 F degree oven for 1 ½ hours. This will make everything you serve taste yummy. It is almost addictive. It is a great dish to serve for a buffet brunch. There
won’t be a crumb left. Great served with ham. Bonnie says she always sprays the dish with Pam so it will be easier to clean up later. Wine pairing was done by Forbidden Fruit Winery located south of Cawston. Their wines pair perfectly with brunch or anytime. I love the one called Pearsuasion. Their fruits are 100% certified organic. Check out their website: forbiddenfruit@nethop.net. My brother and sisterin-law were up to visit a couple of weeks ago. They bbq’d one night and made a neat dessert. They took a ripe peach and halved it removing the pit. They put a little olive oil all around the fruit to prevent sticking. They put the cut side down over the grate which was at medium heat to get the grate marks. Then they turned it over and put the lid down to steam it to soften it. Check it often. When you feel it is soft enough put a couple of squares of good quality dark chocolate in the middle, close the lid for a few minutes to melt it. Serve with vanilla ice cream. It was really good! Thanks Bob and Val.
PUZZLE PAGE
Each Sudoku has a solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit, as must every column, and every 3X3 square. Solutions available at www.oksun.ca
WORDSEARCH CANDY
OKANAGAN SUN • OCTOBER 2014 • 29
Oct 4: 3rd Annual Garlic Festival Hester Creek Estate Winery. Local garlic growers, artisan crafters, food carts, live entertainment and more! This family friendly event is in support of the Oliver Elementary School Farm to Table lunch program. Admission is by donation to the program and the festival runs from 11am to 4 pm
Oct 4: JoJo’s Cafe presents Quails and Grapes: a night of local art and music. 7-9 pm at JoJo’s Main Street Osoyoos. Oct 4 & 5: Oliver Community Arts Council presents the 31st Annual Fall Art Show and Sale at the Oliver Community Hall. Show times Saturday are from 3 to 9 pm. Opening reception from 7 to 9 p.m. features live music performed by Jazz Out West with radio host Brock Jackson as the evening’s M.C. Saturday’s event concludes with the Awards Ceremony. The show continues Sunday from 12 pm to 4 pm, but only through admission to the Festival of the Grape. Oct 5: Festival of the Grape presented by the South Okanagan Chamber of Commerce. Oliver Community Centre. Live entertainment, Grape Stomp, Art Show, Kids Zone, Food Vendors. Noon - 5 pm. Ticket information at www.sochamber.ca
30 www.oksun.ca
Oct 5: Osoyoos Coyotes battle Revelstoke at the Sunbowl Arena. Puck drops at 7:35 pm. Oct 6 & 7: Passing The Torch: A free workshop for training new leaders for seniors’ organizations. Osoyoos Senior Centre 8:30 - 4:30. Information or to RSVP contact osca1@telus.net Oct 7 & 9: Free intro/beginner indoor cycling. Tuesday and Thursday mornings. 8:30 am - 9:30 am. Learn the basics of and tremendous benefits to indoor cycling workouts. Contact Breathe Studio to book a spot. 250-535-0510 or bliss-pilates@ hotmail.com Oct 10: Osoyoos Coyotes take on Sicamous. 7:35 at the Sunbowl Arena. Oct 12: Wine Country Racing Association Presents 2014 Drag Racing event at the Osoyoos Airport. $10 (12 and under free when accompanied by an adult). Racing starts at 11 am, eliminations start at 1 pm. For more information visit www.winecountryracing.ca Oct 18: Harvest Dance. Happy hour 6 pm, dance starts at 7 pm. Dance to the music of Diane Ball. Osoyoos Senior Centre. Tickets $10 at the Senior Centre. Oct 19: Osoyoos Coyotes take on the Princeton Posse at 1:35 in Oliver. Oct 23: Stanley Cup Champion To Visit Osoyoos. The Spirit of the Game Society and Osoyoos Coyotes are pleased to welcome Ryan Walter to Osoyoos. Walter will be the keynote speaker at 7 pm at the Sonora Community Centre. Tickets to the “An Evening with Ryan Walter” are just $45 each, which includes a catered dinner, silent auction and Walter’s keynote address. Everyone attending will also receive a ticket to the Osoyoos Coyotes/Kamloops Storm KIJHL game the following night. Proceeds from the event go toward the Spirit of the Game Society, which helps underprivileged children’s involvement in sport, as well as the Osoyoos Coyotes Scholarship Fund. Tickets are available at all Osoyoos Coyotes home games, by emailing randyb@osoyooscoyotes.com or
calling 250-485-2412. Oct 23: The Bills perform as part
of the Osoyoos Concert Series. Show takes place at the Osoyoos Community Theatre starting at 7:30 p.m. Tickets are available for purchase at Imperial Office Pro in Osoyoos or at Sundance Video in Oliver. $23 in advance or $25 at the door. Seasons tickets are $80.
Oct 25: Osoyoos Royalty Fall Tea and Fair. 10 am - 2 pm Come out and enjoy the Osoyoos Royalty Fall Tea and Fair at the Osoyoos Legion. Start your Christmas shopping early! Cost: $5 Door prizes! Oct 26: Semi-annual meeting of the Oliver/Osoyoos Historical Society. The meeting will be held in the lower level of Oliver United Church at 2 pm. The business portion of the meeting will follow the guest speaker. All are welcome. Refreshments will be served. Copies of the new Okanagan Historical Society 78th Report will be available for sale for $25. Richard Simmonds Sr. will be the guest speaker at the OHS October meeting. The topic will be “The History of the Oliver Fire Department”. Simmonds, a retired fire chief, will talk about some of the interesting fires and personalities, former chiefs, different types of fire fighting equipment, etc. Oct 29: Osoyoos Coyotes versus Summerland at the Sunbowl Arena. Puck drops at 7:35 pm. Oct 31: Oliver Scareview at Oliver Community Centre. 6 – 8 pm. Families are invited to spend Hallowe’en night at the biggest and most Spooktacular carnival around! Come in costume to play carnival games, participate in a family dance party and pass through the haunted house if you dare! Children under the age of 9 must be accompanied by an adult. Admission by donation. Oct 31: Come down to the Sonora Community Centre in Osoyoos for a spooktacular night of ghosts, goblins and things that go bump in the night. Pumpkin graveyard, activities and of course our popular haunted house. 6 pm - 8 pm.
Known around the Okanagan for fresh food & excellent service! Set under the dramatic landscape of McIntyre Bluff (Indian Head), the historic Ye Olde Welcome Inn has been a long-time favorite place for people to relax and dine by the real wood burning fireplace. Enjoy a barbeque on the patio or play a game of pool or darts.
39008 Hwy 97 Oliver at Gallagher Lake
250-498-8840
Our extensive menu features most meals for under $10 or up to $20.95 for a New York Steak and Lobster. You can depend on Dale or any of the eight year-round staff to give you “old school service” every day of the year, with a chef on duty until 10:00PM seven days a week. Come savour fresh, homemade food served by well trained staff in our warm, friendly and comfortable establishment! Eat in or take out.
Known around the Family Now Okanagan for fresh food & excellent service!
Friendly! All Ages Welcome!
1st Annual Potato Contest & BBQ 39008 Hwy 97 at Gallagher Lake Sunday, October 5,Oliver12:00 PM
Set under the dramatic landscape of McIntyre Bluff (Indian Head), the historic Ye Olde Welcome Inn has been a long-time favorite place for people to relax and dine by the real wood burning fireplace. Enjoy a barbeque on the patio or play a game of pool or darts.
250-498-8840 Register from 12 - 5pm on October 4 CATEGORIES ARE:
Our extensive menu features most meals for under $10 or up to $20.95 for a New York Steak and Lobster. You can depend on Dale or any of the eight year-round staff to give you “old school service” every day of the year, with a chef on duty until 10:00PM seven days a week.
LIVE MUSIC!
Ten Beers After Friday, October 3
Come savour fresh, homemade food served by well trained staff in our warm, friendly and comfortable establishment! Eat in or take out.
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