Okanagan Sun, April 2015 by Okanagan Sun Magazine

APRIL 2015

HOLDING BACK

THE YEARS

Duncan Tennant Is The New Fitness Ambassador For Osoyoos Seniors

NARAMATA BENCH Waiting To Delight You

VINTAGE FAIR RETURNS Okanogan,WA Event Draws Huge Crowds

FREE

www.oksun.ca

100% locally owned

Soroptimist Annual OSOYOOS HOME HARDWARE Conference In Osoyoos

Spring in the South Okanagan will be shared this year by more than 100 Soroptimists as they represent the clubs of the Western Canada Region of Soroptimist International the annual conference. The event is hosted by the Osoyoos club and will be held April 30, May 1, 2 and 3 at Spirit Ridge in Osoyoos. Chairing the conference are Osoyoos club president Kate Krist and Regional Secretary Kim Bush. The theme of the 82nd Annual Conference is “All In: All Involved, All Inspired, All Informed”. The conference will feature information on Soroptimist projects here in Canada and around the world. Clubs will be encouraged to be involved, and guest speakers will provide the inspiration. There are 18 Soroptimist clubs in Western Canada (from Winnipeg, Manitoba and west through British Columbia), with a 19th club in the organizational stage, to represent the Central Okanagan. Soroptimist is a worldwide service club for women. The name is a word coined from two Latin words: “soro” meaning “sister” and “optimist” meaning “best”, hence “best for women”. The organization was established in 1921 and has grown to more than 115,000 members in 120 countries, all of them dedicated to improve the lives of women and girls in local communities and around the world.

ENTER FOR A CHANCE TO

WIN A FLOWER ARRANGEMENT ’S DAY R E H T MO 10 is May

2 www.oksun.ca

From Flowers On Main In Osoyoos Enter at www.oksun.ca click on the Contests tab.

OK SUN

IN THIS ISSUE Since 1999, the British Columbia Art Council has been fostering awareness of the vital role arts and culture plays in all aspects of our lives through the sponsorship of BC Arts and Culture Week. This year, why not make it a month-long initiative in our area and take some time to visit our fabulous local art galleries? The arts rely on people’s participation to be a success, so invite your friends, family and colleagues to join you. Flip to page 26 to learn how you can take the Oliver Sagebrushers Art Tour. What a wonderful way to kick off spring! Here at Okanagan Sun Magazine, we celebrate all that is positive and unique about life in the South Okanagan and, in this issue, we wanted to infuse readers with the invigorating themes that go along with springtime. To that end, on page eight we meet ninety-something Duncan Tennant, who has traded his walking aid for a training regimen, and become the unofficial fitness ambassador for the area in the process. Congratulations goes out to Mike Campol of Osoyoos, who won last month’s Burton Cummings tickets giveaway. This month we’re giving away a beautiful flower arrangement from Flowers On Main in Osoyoos. To enter, simply visit www.oksun.ca and click on the Contests tab. Also congrats goes out to Werner Maurer of Oliver. Werner is the winner of our monthly movie pass giveaway from the Oliver Theatre! That contest is ongoing, so enter online. Okanagan Sun Magazine is supported entirely by our advertisers. We thank them, and encourage you to choose the businesses that you see in these pages. Thank you for picking up this copy of the Okanagan Sun. Drop us a line, we’d love to hear from you! brian@oksun.ca

BC Liquor Agency Cold Beer And Wine

910 Main Street, Okanagan Falls • 250-497-5194

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OKANAGAN SUN • APRIL 2015 • 3

PUBLISHER

BRIAN HIGHLEY has run international cam-

paigns with Adbusters magazine and published the OK Sun newspaper in Osoyoos. He is of course writing this, and feels strange referring to himself in the third person.

CONTENTS 06

REPORTER & PROOFREADER ANDREA DUJARDIN-FLEXHAUG

has been living in the South Okanagan and writing for newspapers for 25-plus years, ever since she graduated from the Journalism Program at Langara, VCC.

CONTRIBUT0RS

JUDY HARVEY has always had a passion for

food and loves to learn and share the knowledge she has gleaned. She looked after cooking classes at Benkris School of Culinary Arts in Calgary. Judy has been helping with classes at Osoyoos Home Hardware for the past eight years.

07 08 12 17

JORG MARDIAN is a Certified Kinesiology

Specialist, Myoskeletal Therapist, Fitness Trainer and Registered Holistic Nutritionist. He specializes in injury/pain therapy, functional fitness, weight loss and holistic nutrition.

KAMI LEE ROBB used to think people were “suckers” if they paid more than $10 for a bottle of wine. Following her epiphany in 2002, she spent the next ten years immersed in formal wine education and now has more diplomas in wine than any one person really needs. During her travels, she worked as a Sommelier for Orient-Express Hotels and as an Instructor for the Art Institute of Vancouver’s International Culinary Program. She now happily resides among the vines in beautiful Okanagan Falls.

18 20 22 27

“

OKANAGAN HISTORICAL SOCIETY’S ANNUAL MEET VINTAGE FAIRE RETURNS DUNCAN TENNANT: NEW FITNESS AMBASSADOR FOR SENIORS PHOTOGRAPHY:

CHOOSING YOUR NEXT LENS

BAKING TIPS FROM JOJO’S CAFE IN OSOYOOS TIME TO GET RID OF OLD MEDICATIONS BUSINESS BEAT WINE FEATURE: BEYOND PENTICTON THANKS TO THE OKANAGAN SIMILKAMEEN STEWARDSHIP SOCIETY AROUND TOWN EVENTS CALENDAR

April hath put a spirit of youth in everything.”” - William Shakespeare ON THE COVER

Osoyoos resident Duncan Tennant has ditched his walker, thanks to strength training with Jorg Mardian. Photo by Peter Hovestad.

4 www.oksun.ca

We welcome feedback from our readers. Send comments to brian@oksun.ca or mail to Box 177, Okanagan Falls, BC V0H 1R0 Tel 250.535.0540. No part of this publication may be reproduced or transmitted in whole or part by any means without the written permission of the publisher. Whilst every care has been taken with this publication, the author(s) and publisher cannot be held responsible for any errors it may contain. No liability is accepted for any loss or damage resulting from the use of this publication. © 2014 Okanagan Sun Publishing. We reserve the right to refuse any submission or advertisement. ISSN 2291-2991

Complete issues are available online at:

www.oksun.ca

Sun Sightings

Chief Clarence Louie with Osoyoos Rotary Club President Judy Miller-Bennett at the Rotary Lunch in Osoyoos.

Success stories from the South Okanagan

“Magazine advertising is enjoyed, and seen as an integral part of magazine content. As a result, magazines ads are low on the annoyance scale. Readers use magazine ads to catch up with what’s new in fashion, food, home decor, toiletries, retail, automotive, business services and much more.”

Source: Starch Research 2009

FEBRUARY 2012

NOVEMBER 2012

Photo: Brian Highley

AUGUST 2012

Rise and Shine!

Osoyoos, Oliver, Okanagan Falls

Barb Derksen’s Cards Bill Dean’s Battle Win passes to Oliver Theatre www.oksun.ca

FREE

ads@oksun.ca 100% locally owned

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100% locally owned

OKANAGAN SUN • FEBRUARY 2012 • 1

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250.535.0540 100% locally owned

FREE

OKANAGAN SUN • AUGUST 2012 • 1

OKANAGAN SUN • APRIL 2015 • 5

Son Of Early Osoyoos Pioneers To Oliver/Osoyoos Historical Society Speak At Historical Society Meeting Hosts April Branchwide Meeting Longtime Osoyoos resident and the son of wellknown Osoyoos pioneers, George Fraser will be the guest speaker at the Oliver/Osoyoos Historical Society AGM on Sunday, April 12. It will be held at Osoyoos United Church at the usual time of 2 pm. Fraser’s parents Dorothy and Doug Fraser were prominent in the community during its early days, as well being active in the Okanagan Historical Society. The topic of Fraser’s presentation will be ‘100 Years In Osoyoos, One Family’s Perspective.’ Everyone is welcome to attend the presentation, which will be at the beginning of the meeting. Guests are welcome to leave during the break afterwards, before the business portion of the meeting commences. In related news, the Oliver/Osoyoos Branch is looking for a new secretary. It is not an onerous position as they only have two meetings per year. Please contact Larry Shannon at 250-498-2452 for more information.

The Oliver/Osoyoos Historical Society will be hosting the Okanagan Historical Society’s annual meeting this year, on Sunday, April 26. The OHS’s seven branches, from Salmon Arm south to Osoyoos, rotate the hosting duties, which include a speaker presentation, a luncheon as well as the business portion of the meeting. This year about 60 branch members are expected to attend the event , which will be held at Silver Sage Winery south of Oliver, starting at 10 am. Guest speakers will be Oliver vineyard owners John and Lynn Bremmer, who are well respected in the BC winemaking industry. Their topic will be the ‘Evolution of the Grape and Wine Industry In The Okanagan.’ There are 15 extra spots available for anyone in the general public who may wish to hear the speaker portion of the meeting. For more information and to reserve a seat, call Larry Shannon at 250-498-2452. The OHS was incorporated in 1925, and it is dedicated to the preservation of local history. It has published an annual book each year (except during the Great Depression and World War II), which focuses on local history. Its seven branches work on history projects in their respective regions, as well as having regular meetings, tours and picnics. For more information, check out the OHS website at www.okanaganhistoricalsociety.org

FREE Double Movie Pass Giveaway Enter for your chance to win at www.oksun.ca under the Contests tab.

6 www.oksun.ca

The Vintage Faire L

ooking for that special piece of furniture, yard art, that one knick-knack, enamelware, good ol’ junk in all its glory, or maybe just a fun day away with the girlfriends or obliging hubby? The Vintage Faire is the answer to your needs. Hand selected vendors from around the Pacific Northwest will share their unique treasures, vintage goods, antiques and handcrafted items at this one day faire on Saturday, April 25 from 9 am to 4 pm. at the Okanogan County Fairgrounds. It is located at 175 Rodeo Trail Road, Okanogan, WA.This is a charming site that has a rich history of entertaining crowds and drawing people. The show will take place in three large barn style buildings. Ample parking and RV hookups are available at the fairgrounds. In addition to shopping, you can spend the afternoon lingering in the Blue Ribbon Bar, enjoying a cowgirl lemonade or a tall frosty. Or you can wander towards our premium food vendors serving fair time snacks, vibrant espressos, and an extraordinary full breakfast or lunch. This is the fifth year for the Vintage Faire, it continues to grow in both attendance and vendors, and this year over 75 vendors will be setting up. Response from attendees and vendors has been nothing but positive; smiles abound during this spring day event. Brian, from Junk Nation Review (JNR) had this to say, “The Okanogan County Fairgrounds was transformed into a vintage enthusiasts dream ... .” He added, “I had not attended The Vintage Faire before, but I left with a van full of treasure, and a huge smile on my face. You can count on JNR to be back.” Tickets are available at the gate for five dollars.

The website www.thevintagefaire.com features information such as directions, lodging options and vendor applications. Or you can contact the Vintage Faire girls directly through their Facebook page The Vintage Faire, or at thevintagefaire@ gmail.com

Osoyoos Bottle Depot • • • • •

Beer cans & bottles Pop cans & bottles Liquor & Wine bottles Juices & Water bottles Tetra-Brik (Juice boxes)

305 - 72nd Ave, Osoyoos

250-495-2399

Mon-Sat 10:00am-4:00pm, Closed Sunday OKANAGAN SUN • APRIL 2015 • 7

Duncan Tennant THE NEW FITNESS AMBASSADOR FOR OSOYOOS SENIORS By Brian Highley Photos by Peter Hovestad

very now and then we run across an individual who inspires us. Not only do we marvel at that person’s actions, but also on the level that we wish to emulate. Duncan Tennant is such an individual. He’s 94-years-old, with an infectious grin and a love for life that is a treat to behold. About eight months ago, he walked into Three60Fitness Athletics in Osoyoos and asked to see a Personal Trainer about setting up a fitness session to help him get stronger. He had previously tried his hand elsewhere in a class geared towards older people, but found that it was too hard for him. “Many of the exercises were on the floor or on a ball and I only went there a few times,” he said. “I was frustrated, as I simply couldn’t keep my balance or get up and down enough.” Fitness Trainer Jorg Mardian sized him up and asked if he was willing to try another fitness class, but this time with lots of attention paid to good form and safety. There was a “FunctionFit” class available three times weekly at 9 am that incorporated functional exercises geared towards a beginner to intermediate audience. Mardian thought that Duncan might do well with exercises modified for him. Duncan seized the opportunity, and hasn’t looked back since. Here’s the upside of the story: he used to need assistance when walking, but has now 8 www.oksun.ca

progressed to the point where he walks completely unaided. “This new class has helped me tremendously because I used to use two canes outside when walking. I simply could not get along without them before,” he said. “Now I don’t need them at all anymore.” None of this is shocking news. Many studies now show the tremendous benefits of exercise and strength training for seniors. According to the American Academy of Family Physicians, almost all older people can benefit from additional physical activity, protecting them from chronic disease, improved mood and lower chances of injury. Many medical conditions are improved with exercise, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity. In addition, a study by the Journal of the American Geriatrics Society found that exercise training led to improvement in functional reach and balance. All these benefits extend to decreased mortality and age related morbidity. One of the problems with exercise for older people is that age-related changes in the cardiovascular system have significant effects on cardiac performance, making it hard for them to undertake aerobic exercise routines. We know that about 50 percent of endurance loss can be related to decreased

OKANAGAN SUN • APRIL 2015 • 9

muscle mass. So, the ideal exercise prescription for the elderly consists of this combination: aerobic exercise, strength training, and balance and flexibility. That is why for Duncan, the functional and strength exercises he performs are so amazingly effective for him. Despite turning 95 this coming April, there has never been a more crucial time for him to start strengthening his body; and being as independent of help as possible. He said, “Now in the FunctionFit class, I can keep up, because many of the exercises are especially modified for my abilities by instructor Jorg Mardian.” In class, Duncan uses weights, a stepper, and a ball, with each exercise tailored to his unique strengths and mobility. He mentioned that within

a month of attending the class, he was noticing a major difference not only in the way his body was reacting; but also in the confidence he was gaining. “For sure, I’m walking far better now. I might take a cane with me as a matter of precaution in rough weather, but I feel I don’t really need it.” That jives with government statistics showing that loss of strength and stamina attributed to aging is in part caused by reduced physical activity. By participating in a safe exercise environment, Duncan has benefitted, and bucked a trend showing 40 percent of people between 45 and 64 are considered sedentary. For people over 64, that number jumps to 60 percent. When asked if his new lifestyle would benefit other seniors, he replied, “Absolutely it would help them; it has to. There’s no doubt that I’ve gotten stronger, and others will as well.” He thought the class was also a place for meeting friendly people. “It really suits me fine,” he said with emphasis. “Everyone knows my name there and I’ve invited others to class because I enjoy it. I think more people should have a greater commitment to fitness. I mean, I don’t always do everything right, but I keep moving and movement is good for me”, he said. He mentioned that at the moment, his health is as good as anyone’s half his age. He does not have any cholesterol or high blood pressure problems. He eats fresh fruit and vegetables throughout the day, making many of his own foods, including apple sauce, soups, jams and consuming no canned foods at all. “To be truthful” he says, “my own food tastes far better.”

Rich History Duncan has two sons, Bruce and Bob, and a brother John who is 87-yearsold. He has outlived most of his school friends, as well as his wife, who died in 2013 of Alzheimer’s. She was 90 -yearsold, and the couple was married for 70 years. In the past, he worked as an optometrist for 50 years, but has been retired for the past 25 years. “I was also a medical missionary,” he said. “I’ve visited Nicaragua, Ecuador, 10 www.oksun.ca

the Dominican Republic, Mexico, Rwanda and another 10 countries. My wife and I were part of the Christian Medical Society, and we went out on two to three week missions – all volunteer, and we always paid our own way.” He added, It’s not like I’ve been into fitness for long, but I’ve led a busy life.” While that has served him well

in the past, the need for strong muscles and all the benefits of exercise is now paramount for him. Rather than exercise causing him injury, it has done the opposite through a safe environment. Duncan now realizes that at his age, it could be more of a risk not to exercise. In that sense, he has become sort of an unofficial ambassador for senior fitness in Osoyoos. He added, “Others who are younger than me, say 85, should be able to participate in fitness. Everyone needs exercise and no one is too old. Just look at me.” Contrary to popular belief, exercise does not have to hurt or be super intense to be beneficial. “Train, don’t strain” is slowly becoming the mission statement of exercise for seniors. His trainer Jorg Mardian believes that Duncan is a model for others to emulate. “Look at this guy, at 95 years of age. He eats good, he trains and he maintains such a positive attitude,” Mardian said. “It’s the entire package, and what a bucket load of benefits he’s reaping.” He added, “Most people at Duncan’s age need help to get around, but here he is as living proof, that a healthy lifestyle is positively life altering. I’ve been in this business quite a few years, and have helped many get great results, but Duncan really inspires me!” Duncan grins and

FINE JEWELERY

elvisfinejwl@gmail.com DOWNTOWN OSOYOOS agrees. “I do what I can, and it’s working. I really don’t know why more would not be doing this type of exercise, because it is so beneficial. I’m living proof that even at an older age, the benefits are tremendous.” Mardian encourages others to come out and try his class. “It’s inexpensive, functional and fun to do,” he stated. “You’ll gain strength, balance, energy, lose some inches and you can join at any fitness level, because we modify exercises for you. It’s a win-win situation.” The Three60Fitness Athletics studio is located at 8313 Main Street in Osoyoos and can be reached at 778-437-2322 or by email: three60fitness@gmail.com

OKANAGAN SUN • APRIL 2015 • 11

Choosing Your Next Lens By Peter Hovestad

ike many serious pursuits, photography offers ample opportunity to empty one's wallet. Leafing through photography magazines at the newsstand or online, it won't be long before you start thinking that maybe you're missing out with your current lens and camera body; and that maybe the key to getting better photos is to spend more money. Before you go down that road, here's a few ideas and suggestions. First off, put your wallet back in your pocket. Better (in other words, more expensive) equipment will not make you a better photographer. Learning how to use the equipment that you already have, and taking pictures with that gear until using it becomes second nature, will make you a better photographer. So will experimenting with angles, 12 www.oksun.ca

light and composition. So, also, will studying the work of photographers whose images you admire. In the end, you'll find that there's a particular type of photography that you especially enjoy. And you can be sure there's a specific lens designed just for that niche. Today, most DSLR cameras are sold with what's called a "kit" lens. Generally speaking, this is a reasonable, but not exceptional lens, typically a medium zoom of some sort,that is sold as part of a camera body plus lens "kit". Modern zoom lenses can be of exceptional quality, with hefty price tags, but these kit lenses are usually just "good enough". More expensive lenses will have higher quality construction, more sophisticated optics and typically better low-light performance. If you want an all around, versa-

tile lens to keep on your camera most of the time, you can't go wrong with something like an 18mm to 55mm zoom lens. This assumes you are the average photographer, with a 1.5x crop factor sensor. If not, you can be certain that there's an equivalent lens for your particular camera. This is a favourite of many photographers, with good reason, as it covers the range from medium wide to short telephoto. It can be used for everything from landscape to portrait.

Wide angle Wide angle and "fisheye" lenses are more specialized, and they can create very dramatic images. Wider angle lenses are popular for both landscape and "street" photography. The more extreme fisheye, with its protruding (and extremely vulnerable) front glass

element, produces a circular image, with an incredible 180 degree or more field of view. The other two types of lenses that might be of interest are telephoto and macro lenses. Before we start on those though, a minor digression. If the type of photography that you're interested in requires a macro or telephoto lens, you're probably going to need a tripod. In fact, almost any photo can be improved by using a tripod, but that's a subject for another article. For now, realize that the lens is only part of the formula for successful photography with a telephoto or macro lens.

Telephoto The telephoto lens, with its ability to zoom in on something of interest, is probably the most popular second lens choice for photographers. Landscape photographers appreciate the telephoto's ability to compress distance, while sports and wildlife photog-

A telephoto lens gives the illusion that things are closer to each other than they really are.

A telephoto lens gets you close to the action and compresses distances.

raphers can make images that they wouldn't otherwise be able to get close enough to record. If you have a family with children in sports, then a telephoto is an obvious choice. Because of the magnification of the image by the lens, any movement of the camera, or lens shake, will cause a blurry image. Hence, sports photographers will often use a monopod to help steady their camera. Bird and wildlife photographers use sturdy tripods and camera mount assemblies that can cost more than some cameras. Last in our list of lens options is the macro lens. Technically speaking, a macro lens is one that will produce a minimum of a 1:1 image size. So, if you take a picture of an insect that is 12mm long, the lens will project an image on the sensor that is 12mm or larger. This is the lens for you, if you want to make really close up pictures of really small things. These include flowers, or bugs, or coins, or stamps, or, well, you get it. Small stuff. Even more than with telephoto lenses, macro lenses really do require a tripod for success. Critical focus plus OKANAGAN SUN â&#x20AC;˘ APRIL 2015 â&#x20AC;˘ 13

the fact that every movement is magnified make getting a sharp, in focus picture difficult, so a sturdy camera support is essential. For very occasional use, renting a lens can make a lot more sense than buying one. If you are thinking about a lens, and you belong to a camera club, there may be another member with the same lens that you might be able to try during a field trip, or for a short period of time, to see if this is a lens that you're really going to enjoy using. While an arsenal of lenses won't make you a better photographer, having the right tool for the job will make your chances of success better. Find out what kind of photography makes you tick, and treat yourself to a lens that's designed for that particular passion. Interested in exploring different types of photography? On Wednesday, April 22 I'll be leading a photo walk at the Desert Centre in Osoyoos sponsored by the Osoyoos Desert Society, Osoyoos Photography Club, Osoyoos Daily News and the Okanagan Sun. The walk takes place from 2 pm until 4 pm, rain or shine. Admission is free, and the walk is open to photographers of all ages and skill levels. See you there!

OLIVER THEATRE Enjoy your evening out, taking In a movie at the Oliver Theatre!

April, 2015 Programme Visit Our Website

www.olivertheatre.ca

Thurs. - Fri. April 3 – 4

Regular Showtimes Sun. – Mon. – Tues. – Thurs…7:30 p.m. Fri. – Sat………….……….7:00 & 9:00 p.m. (unless otherwise stated)

Phone 250-‐498-‐2277 Oliver, BC

Sat. – Sun. – Mon. – Tues., Thurs. – Fri. April 18 - 19 - 20 - 21, 23 - 24 One Showing Nightly @ 7:30 p.m.

Sat. – Sun. – Mon. – Tues., Thurs. – Fri. April 4 - 5 - 6 - 7, 9 - 10

Sat. - Sun. – Mon. – Tues. April 19 - 20 – 21 – 22 Showtimes on Fri. @ 7:00 & 9:30 p.m.

Violence.

There will also be a matinee of this show on the Sat., at 2:00 p.m. All seats $6.00 for the matinee.

There will also be a matinee of this show on the Sat., at 2:00 p.m. All seats $4.50 for the matinee.

Sat. - Sun. – Mon. – Tues. April 11 - 12 - 13 - 14 Showtimes on Sat. @ 7:00 & 9:15 p.m.

Frequent violence.

Sat. - Sun. - Mon. - Tues. April 25 - 26 - 27 - 28

One Showing Nightly @ 7:30 p.m.

Coarse and sexual language, nudity.

One Showing Nightly @ 7:30 p.m.

Violence.

Thurs. - Fri. - Sat. April 30, May 1 - 2

Thurs. - Fri. April 16 - 17

Coarse language.

There will also be a matinee of this show on the Sat. at 2:00 p.m. All seats $6.00 for the matinee.

Programme Subject To Unavoidable change without notice

Vistas like this one captured at the Desert Centre in Osoyoos makes good use of a wide angle lens.

Sat. – Sun. – M Thurs. –

The Melville Boys takes comedy to cottage country

Owen Melville (played by Brohm Dason) flirts with Loretta (Sarah Williams) by trying to guess her weight in SOAP’s The Melville Boys by Norm Foster. The comedy opens April 24 -25 in Osoyoos and continues May 1 -2 in Oliver. Photo by Penelope Johnson

ishing, beer, cheesies, and girls: a weekend at the cottage is looking good to Owen Melville. To his older brother Lee, who has a more sober retreat in mind, Owen’s intentions spell disaster. So begins the South Okanagan Amateur Players’ spring comedy, The Melville Boys by Norm Foster. Foster, Canada’s answer to Neil Simon, writes richly nuanced, believable characters and natural dialogue. New director Nathan Linders appreciates one of the consequences of a strong script: “I couldn’t believe

everyone was off-script in less than a month of rehearsing. This is such a strong cast.” While Linders keeps a steady hand on the reins of this production, he is assisted by Diane Gludovatz who has a keen eye for onstage funny business. The comedy hits theatres April 24 – 25 and May 1 – 2. With an easy drawl and cheeky attitude, newcomer Brohm Dason brings beer-swilling Owen to life. Dason’s film school and stage musical experience aids his performance, as he cuts the comedy with an

undercurrent of pathos. Dason hints there may be more to Owen’s party persona than first meets the eye. Playing Lee Melville, the responsible older brother, is Craig Bjornson. SOAP audiences will remember Bjornson’s comic timing in another Foster play, The Long Weekend. A master of the comic pause, Bjornson wrings both humour and poignancy from his character. Despite his brother’s protests, Owen attracts the attention of two sisters, Mary and Loretta, boating on the lake, and the foursome spend an evening together. With Lee contentedly married and Owen heading to the altar, their awkward socializing becomes the source of much of the play’s comedy. Robin Stille (last onstage in Lend Me a Tenor) plays sensible Mary, impatient with her younger sister`s flirtatious nature. Jilted by her husband, Mary is simply “getting by” emotionally. She confides in Lee, who reciprocates with a surprising revelation of his own. Mary and Lee share an emotionally charged scene which is one of the show’s comic highlights. New to the stage but a natural comedienne, Sarah Williams plays the flighty Loretta. Williams brings a sunny sparkle to the character, snapping off breezy one-liners with ease. Her casual romance with Owen Melville provides a number of slapstick moments. Set designer Tom Szalay pulls out all the stops, bringing to life a Muskoka style cottage, with set décor and painting by Jennifer and Brian Mapplebeck. The Melville Boys opens April 24 – Saturday April 25 at OSS Theatre (Osoyoos) and continues Friday May 1 and Saturday May 2 at Frank Venables Theatre (Oliver). Curtain 8:00 p.m. Tickets are $18 advance at Sundance Video (Oliver), Your Dollar Store with More (Osoyoos), and Dragon’s Den (Penticton). Available at the door for $20. Info: www. soplayers.ca and soap@telus.net.

OKANAGAN SUN • APRIL 2015 • 15

Grow your own summer salad

OSOYOOS

Ambrosia Watermark Beach Resort Buy Low Ella’s Greek Restaurant Dairy Queen Family Foods Elks Hall Shell Husky Sun Valley Dental Centre Waterfront Eyecare Mike’s Barber Shop Pharmasave Bonnie Doon Edward Jones Osoyoos Art Gallery Yore Movie Store Shoppers Drug Mart

OLIVER

T2 Market Buy Low A&W Super Valu Medicis Gelateria Ye Olde Welcome Inn Sabyan Automotive Service & Repair Canadian Tire Amos Realty Elite Jewellery Pizza Yum Yum’s Crucetti’s Macdonald Realty Oliver Art Gallery Shoppers Drug Mart

OKANAGAN FALLS IGA Pharmasave Caitlin’s Dogtown Coffee Co. Heritage Market Falls Market

16 www.oksun.ca

(NC) The only thing better than a homemade meal is a homegrown meal – and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining. “Self-contained salad bowls are a great way to start growing your own produce,” says Peter Cantley, gardening expert for the President's Choice brand. “They're very low maintenance because they grow right in the container so there's no need to replant them or worry about them having enough room to grow.” If you've never tasted kale raw in a salad, try this recipe, says Cantley, using the PC Kale Bowl. The fruit-and-nut combo is perfect for summer while the balsamic condiment, pine nuts and pecorino give it a wonderful Italian flavour. The recipe easily doubles for a crowd, perfect for your next backyard barbecue.

Fresh and Crispy Kale Salad Ingredients: • 1/4 cup (50 ml) extra virgin olive oil • 1/4 cup (50 ml) PC Splendido White Condiment With Balsamic Vinegar of Modena • 1 tsp (5 ml) 100% pure medium maple syrup • Pinch of salt • Pinch of freshly ground black pepper • 1 bunch kale, coarse stems removed • 1/4 cup (50 ml) pine nuts, toasted • 1/4 cup (50 ml) dried currants • 1 tbsp (15 ml) grated lemon rind • 1/4 cup (50 ml) shaved Pecorino cheese Instructions: 1. In a small bowl, whisk together oil, condiment, syrup, salt and pepper. 2. Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes. 3. Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings. More recipe ideas are available online at pc.ca.

BAKING TIPS from Jojo's Cafe kitchen Ingredients and Their Role Baking Soda – leavener:

8316 Os 250.

Must be used with an acid in order to react (acid= vinegar, 7 days buttermilk, cocoa, lemon juice, sour cream, yogurt, Openfruit). pm Reacts with moisture immediately and so must 0 am - 4:00 7:0be afe.ca baked right away. www.jojosc Baking Powder – leavener: Use in recipes that don't contain acid. Can be used in recipes that don't need to be baked right away. Fat – provides texture & flavour: Butter – creaming creates air bubbles, resulting a lighter and fluffier product. Oil – coats flour, preventing gluten formation but not incorporating air, so result is moist and dense. Usually for muffins. Will allow baked goods to remain moist for longer period of time (good for carrot cakes, coffee cakes etc). Shortening – tends to make doughs flakier; cookies more crisp. Shortening = “shortens” gluten strands. Much less flavour than butter. Sugar – provides flavour, texture, moistness and colour. “Creaming”' is a very important step – sharp sugar granules against fat create air pockets (these air pockets expand in heat because of baking powder). Reduces the amount of gluten in flour. So, more sugar = more tender crumb. .Reacts with protein in batter (egg, milk) to brown it. More sugar = more browning. White sugar – crispier cookies; brown sugar, chewier cookies.

Tips & Tricks If you need room temperature eggs (for example, in a Popover batter), you can warm eggs quickly in a bowl of hot water. If you need softened butter quickly – grate it! Always toast your nuts (including coconut) for more flavour!

Open 7 days 7:00 am - 4:00 pm www.jojoscafe.ca

8316 Main St Osoyoos 250.495.6652 OKANAGAN SUN • APRIL 2015 • 17

TIME TO GET RID OF OLD MEDICATIONS

www.oliverdailynews.com www.okfallsdailynews.com www.osoyoosdailynews.com 18 www.oksun.ca

When was the last time you checked those medicine bottles accumulating in your medicine cabinet – or wherever you keep your meds? How many medications in there are out-dated or you don’t need anymore? Old or unused medications can be a risk to you, your children, your grandchildren or even your pets. Why not have a “spring clean out” of that collection; but PLEASE do not throw them in the garbage or flush them down the drain. To ensure proper disposal of all those outdated and unused medications (both prescription and over the counter) please bring them to Pharmasave on Friday, April 17 or Saturday, April 18. Members of the Kiwanis Club of Osoyoos will be at Pharmasave to collect these items and Pharmasave will dispose of them in an appropriate, safe manner. Remove these risks from your home, save the environment and create more usable space in your cabinet. And while you are cleaning out, why not also bring any old, unbroken eyeglasses to Pharmasave for the Kiwanis Club. Kiwanis sends these eyeglasses to improve the vision of folks in Third World countries. See you at Pharmasave on April 17 or 18.

Good Food Is Not Inconvenient!

A Look At Glaucoma

By Jorg Mardian I’m not sure why so many equate processed food with being able to "live a little", while good food is a chore to them. I suppose you can say that processed food is easier to prepare, coming out of a box or can. In many cases, that means it is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt. These foods generally contain a high number of calories but offer much lower nutritional value. Many studies now point to the fact that we take in more calories in fast food than at home. This convenience adds between 160 and 310 extra calories a day, depending on where we eat. It doesn’t take a genius to understand this will lead to a lot of extra weight gain which you will not only hate for the sake of appearance, but will also be a risk factor for a variety of chronic health problems. A life of processed foods is what our current health care system is largely struggling with today. Statistic are horrifying – 8 out of 10 now die of a disease. Are cancer, fibromyalgia, obesity arthritis, heart disease or type 2 diabetes normal life occurrences,

or are they largely the result of our actions? Looking back at all my years as a nutritionist, I lean towards the latter. Thousands of clients tend to display habitual patterns; re-occurring actions that lead to bad results. I can tell people what will happen if they continue, but sadly, many do not accept the truth. We wait largely until something goes horribly wrong with our body before we act in desperation and despair. It doesn’t have to come to that point. Putting a little thought and effort into food preparation is not a chore if we look at it in context of pain, lethargy, lost time from work or contracting a disease. Think about the consequences of what you just read, rather than living in the moment and pretending it won’t happen to you. Look, what you eat and how you feel, both mentally and physically, have a close connection. Following a balanced, nutritious diet isn’t always easy or convenient. But then again, that’s not what it’s all about. Thinking of wholesome food as helping you in this life, rather than being an inconvenience makes so much sense and gives you the ability to think beyond just pleasing the taste buds. It has awesome, beneficial consequences on short and long-term health. Best of all, it adds years to both your quality and quantity of life.

Glaucoma is a type of eye damage in which optic nerve cells are killed by excess fluid GREG pressure in the PHARMACIST eyeball. It's the second leading cause of blindness in North America, behind diabetes. Glaucoma often runs in families and people of African origin are 6 times more likely than Caucasians to get glaucoma. The biggest problem with glaucoma is that most people don’t notice symptoms until they begin to have significant vision loss. Only a few people get headaches, red-eye, or blurred vision. If you don't get your eyes tested regularly, the first noticeable symptom could be small blind spots in your vision. Fortunately, with early detection and treatment, vision loss can be minimized or prevented. Anyone older than 20 years should have a glaucoma screening every 1 or 2 years. After 65 years of age, you should have them checked every year. There are a number of medications available that can reduce eye pressure and prevent damage. Most are given as eye drops. For added insight about glaucoma, speak to your Remedy’sRx pharmacist.

105-291 Fairview Rd Oliver

250.485.4007

OKANAGAN SUN • APRIL 2015 • 19

“We have some fab new beads and business on the trails this year,” says Karen Griggs, creator of the South Okanagan’s Bead Trails. The Summerland artist and proprietor of Madam’s Jewels first started the unique venture in 2010, and it has been going strong ever since. It is a fun and

affordable way to visit participating sites, including wineries, restaurants, art galleries and other points of interest, and to collect a unique signature bead from each one. You start with a detailed map of the ‘Bead Trail’ and a special bracelet to add beads to along the way. The trail runs from Kelowna and all the way south to Osoyoos, with some additional new stops added this year in Oliver and Osoyoos, including Dubh Glas Distillery, Kismet and Vin Perdu wineries, Oliver Parks and Rrecreation, Landsea and Valanne Style. You may even see Sid, the knitted mascot quail, lurking at one of the stops, as he makes his way from town to town this summer. The bead laden bracelets make a great conversation piece or memento of the Okanagan. To keep up-to-date and for more 20 www.oksun.ca

information on the Bead Trails, follow their Facebook page or go to www. thebeadtrails.com The Waterfall Cafe is set to open April 2 in Osoyoos. The Cafe is located at 8319 Main (in the former Regal Ridge building). Available are an assortment of Paninis, wraps and sandwhices, as well as soups, salads and a kids menu. Be sure to check it out. Fashionate is among the seasonal women’s stores that has reopened during the busier months in Osoyoos. It has been in business for several years, but went unnoticed by us at first, as it is tucked into a tiny storefront next to Pizza Factory, at the south end of the main shopping area. Proprietor Yinet Gonzalez Gomez reopened Fashionate at the beginning of April, bringing to her shop some new bright and summery colours and styles for customers, who range in age from 13 to 65. “I sell trendy clothes, mostly the latest fashions and styles,” Gomez told us. “I like to keep my selection of products feminine and dressy, but I also have casual and summery apparel, including denim shorts and bathing suit cover-ups.” Gomez also has a bounty of delightful accessories, including Bohemian faux flower-laden headbands and unique artsy jewellery. “This year, the most interesting thing I will be selling is one-of-a-kind handmade jewelry,” says Gomez, which she creates herself. Gomez sold her jewelry (Fairy View Jewelry on Facebook) last summer in the farmer’s market, and she says, “People loved it, and insisted I should sell it at my store as well… .” The clothes in Fashionate come mostly from Los Angeles; but Gomez also has dresses from an independent designer in Victoria, and some European fashions when she travels to Germany. “For me, it’s all about the art and what I put out there in the world,” says Gomez. “It also feels really good to walk down the street, and see a lady looking fabulous in a dress I picked up myself for her.”

Fashionate (8115 Main St.) is open Monday to Saturday 10 am to 5 pm April to June; and in summer months every day 10 am to 6 pm. Roberto’s Gelato in Osoyoos reports they have done a test run

of their gelato making equipment, and everything seems to be in good working order. Good Friday is a go for opening day! The South Okanagan Chamber of Commerce wishes to welcome the following new members. Interior Savings Insurance, Troy’s Grill, Osoyoos Cottages, Be Visual and Convivia Restarant. The next Chamber Network night will be hosted by the Osoyoos Rotary Club and will take place at McKia’s Restaurant in Osoyoos April 15 at 5:30pm. Chat, socialize, network and get to know other businesses in the community! Bring a door prize and promote your business. Chamber members and members of the public are equally welcome! Also, the Chamber has moved to a new location at 6237 Main Street in Oliver, in the same building as Edward Jones. Jardin Antiques in Okanagan Falls reopens for the season April 1. Stop by and check out their unique collection.

Rattlesnake Canyon in Osoyoos reopened on the Easter weekend, and is slated to be open on weekends only, until summer arrives. With files from Andrea DujardinFlexhaug.

Premier’s statement on John Winter’s retirement Premier Christy Clark has released the following statement regarding John Winter’s retirement from the BC Chamber of Commerce:

“During John Winter’s 18 years at the BC Chamber of Commerce, the world changed immeasurably – from a period of sustained growth in North America to a global recession, and five different Premiers. Through it all, British Columbia was lucky to have John Winter at the helm of the chamber. “As a successful businessman, and a tireless advocate for free enterprise in this province, he believed in giving back to the community. He was a key member of the Small Business Roundtable and was awarded the Queen’s Diamond Jubilee Medal for community service. “I wish John and his family all the best in the next chapter of their lives. I can’t think of anyone more deserving of a little rest and relaxation.”

MOTORHEAD BURGERS & GRILL OPEN IN OSOYOOS The challenge is on from Steve Mayer, co-owner with dad John LePage of newly opened Motorhead Burgers and Grill in Osoyoos. Their customer Mike recently ate the triple ‘fatboy’ burger there, and Steve tells us that anyone who ‘ups the ante’ against Mike, to consume the quad hamburger the fastest, will get their photo placed prominently on the grill’s wall. Well, we didn’t accept that challenge, but we did try the regular homemade burger and fries, which were great. The name of the restaurant, Motorhead, was chosen by Steve, who along with John, are both motorcycle aficionados, also reflected in the appealing décor inside (with a little help from mom Amber). The brightly painted orange walls are adorned with nostalgic pictures of motorcycles, 60s style metal signs and artsy memorabilia. The sleek black counters with metal trim and hanging metallic lights all add to the vintage appeal, for a casual eat-in meal. The menu in full can be seen on Motorhead’s Facebook, or simply drop in to check it out. In a nod to bikers, if they come by on their motorcycles any Tuesday after 5 pm, they get 10 percent off their orders. Also on the menu are specialties such as homemade fish and chips, chicken burgers and ever-popular poutine. Hours are Monday to Saturday 11 am to 8 pm and Sunday 11 am to 6 pm. Delivery is available on orders $25 and over. Phone 250-495-0955. By Andrea Dujardin-Flexhaug Motorhead Burgers & Grill co-owners Steve Mayer (l) and John LePage. Photo by Andrea Dujardin-Flexhaug.

To add your business news to the Business Beat column, email ads@oksun.ca

It’s free!

OKANAGAN SUN • APRIL 2015 • 21

Venturing Beyond Penticton By Kami Lee Robb CS, FWS, AIWS

hile life in the south Okanagan has pretty much everything anyone could need, occasionally we all find ourselves in nearby Penticton at some point or other. Usually itâ&#x20AC;&#x2122;s to run a few errands then dash back home to our own corners of paradise, but if you can get yourself past the downtown core, there is an embarrassment of riches at the southern end of the Naramata Bench

just waiting to delight you. If picnics are your style, make a quick stop at The Bench Market for everything from deli salads to cured olives, imported spreads, fresh pastries, and delicious coffee to go. Whatever your plan, arrive hungry as several outstanding winery restaurants compete to fill your belly with more than wine alone. The Kitchen at Misconduct Wine Co. is pleased to

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have last year’s chef back again for another season and will be opening the restaurant May 2nd. Kicking things off with a bang, they will be doing a daily $25 lunch and wine pairing feature from May 2-10 with more events happening throughout the season. For April, the tasting room is open weekends from 11am-4pm. The property has a dedicated picnic area where children and dogs are welcome (as is your picnic basket), or treat yourself to speciallyprepared takeaway picnic items from the Kitchen. Savour an afternoon away with a private, appointment-only tasting at the venerable Laughing Stock Winery, recently celebrating 10 vintages. Open daily in the summer from 11am-4pm, it’s as easy as a quick email or phonecall to arrange your own private tasting experience ($10 per person, waived with purchase), where you will receive personalized, one-on-one service without the throngs of crowds you often find at other venues. Club members are granted winery tours, but if you ask specifically in your reservation, time permitting they will accommodate new visitors as well. Same-day reservations are often accommodated. Another pioneering Okanagan winemaker who be-

Photo by Lionel Trudel

OKANAGAN SUN • APRIL 2015 • 23

gan her career on the Black Sage Bench has now traded mastery of red Bordeaux grape varieties for whites at Terravista Vineyards. With an opening date for April 15th, discover how well these lesser-known European varieties such as Albariño, Verdejo, Roussanne, and more grow under her skilled hand. With 20 vintages under her belt, Senka Tennant is one of the true pioneers of the south Okanagan, and is highly responsible for elevating the benchmark quality level throughout the valley over the last few decades. As Senka puts it, you’ve really made a commitment when you determine to turn off the main road and venture up into the hills to the winery, but previous visitors know that a visit to Terravista means you will get the chance to chat with the venerable icon herself directly: their production is tiny and it really is a twoperson affair, with Senka and her husband Bob running the show on their own. The striking Mondrian-esque concrete facility overlooks the lake, and guests are invited to stay and unpack their picnic baskets to enjoy with one of the many food-friendly wines they

24 www.oksun.ca

create. Ever the consummate hostess, Senka occasionally even offers fresh vegetables from her garden for guests to enjoy with their lunches. Informed locals look forward to the annual ‘Afternoon Social’ held every September, a day dedicated to slowing down and enjoying the process of food, wine, and conversation over the course of several hours. This is a place not to be missed. If you’ve stayed this long on the bench, you may as well settle in to a luxurious dinner at the Vanilla Pod, the highly regarded restaurant at Poplar Grove Winery. The ultramodern tasting room boasts a jaw-dropping view of the valley and offers a variety of wines for sampling. A separate barrel room is available for private events, and the venue is also a popular destination for weddings. The restaurant is currently open for lunch and dinner (closed Mondays) but has plans for brunches in May and open daily in the summer. If you packed your own lunch, there is a separate picnic area below the dining room, and kids are always welcome. In all, it may seem a world away, but the Naramata Bench experience is completely within your grasp. Indulge yourself!

Don’t Let Joint Pain Slow You Down

he term arthritis refers to the chronic inflammation of joints throughout the body. Arthritis is one of the most rapidly growing chronic conditions in North America. It is estimated over three million Canadians suffer from osteoarthritis, the most common form of arthritis, also known as wear and tear arthritis and degenerative joint disease. This form of arthritis classically affects the knee joint and the hips and other weight bearing joints. Other forms include rheumatoid arthritis and gouty arthritis. Rheumatoid arthritis is defined as an auto-immune condition, where the immune system of the patient attacks joints in the body. This commonly starts with the hands, and with the end consequence of deformity in the joints, and lack of mobility. Gouty arthritis often develops in families sometimes from genetic mutation, resulting in production of increased amounts of xanthine oxidase. This enzyme governs how well we excrete urea, the primary constituent of urine. Another common reason for gout has to do with diet and dehydration. Consumption of a high protein diet, coupled with chronic dehydration, reduces the kidneys ability of doing their job of regulating acid/ alkaline balance in the body. As a

consequence, an increased amount of uric acid crystals are deposited in joints, typically starting with the big toe. But it can spread easily to other joints and areas of the body if left untreated. What we eat often plays a large role in setting the stage for the start of arthritis. The typical North American diet contains an overwhelming amount of cooked, processed and other acid forming foods. A healthy diet should be 70% alkaline and 30% acidic. Instead of eating cooked foods that are acid forming, a diet of mostly raw, fresh vegetables, fruits, and reducing the consumption of meats, would be excellent to help reduce acid formation throughout the body. Unfortunately, the average North American diet has reversed this ratio. Combine this with a chronic dehydration problem from lack of water consumption, and a lack of absorbable minerals in the diet from mineral depletion of soils, and a recipe for the formation of arthritis is created. The best approach for treatment of arthritis in general, and osteoarthritis specifically, must include ingredients that not only provide pain relief, but also promote the rebuilding and rehabilitation of the joints. Not only are the ingredients of paramount importance, the form in which these

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ingredients are given to the body is also crucial to its effectiveness. For this reason, a liquid format is the most effective method of ensuring its absorption. Why are liquids more easily absorbed? In order for any nutrient to pass through the intestinal gut wall, it must be transferred through something called a receptor site. To ensure the maximum level of absorption, it is necessary that each of the constituents be able to come into contact with the highest number of receptor sites. By employing a liquid, it is made certain that the absorption rate will be dramatically increased. As an effect of this increased absorption, faster and more effective results are realized. An effective arthritis formula should contain in liquid form *Glucosamine Sulphate or GLS-HCL, *Tumeric Extract, *MSM, *Devils Claw extract, * Vitamin D3, Hydrolyzed Collagen, Hyaluronic Acid,*Bromelain Extract, * Boswellia Extract and additionally to relieve Gouty arthritis, *parsley leaf, celery seed and dandelion root. Try Nutri-Flex Supreme for a pain free Spring cleanup time. For a free booklet on the treatment and prevention of arthritis and gout, drop into Bonnie Doons at 8515A Main St. Osoyoos. Ref: www.nakaherbs.com

Nutri-Flex SUPREME is an advanced joint care formula that features the supreme effectiveness of powerful herbal ingredients for inflammation and pain relief in a great raspberry flavoured liquid suspension. With the development of Nutri-Flex SUPREME Naka has taken the evolution of arthritis and joint pain relief to new heights. Make the supreme choice today to help you enjoy a pain-free life! Take One

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OKANAGAN SUN • APRIL 2015 • 25

Take the Oliver Sagebrushers Art Tour

tart at Medici’s in Oliver, where you will find the ‘Power of Flowers’ art show. It features the latest collection of the Sagebrushers. The group has been in operation for over 50 years, with two of the founding members still active, Evie New and Agnes Sutherland. While waiting for David and Sylvia to serve your coffee, check out the murals by Tonni Munckhof. Walk down to Oliver’s Main Street, and in the Town office you will see a collage by Marion Trimble. Proceed north to ‘What the Funk,’ showcased are paintings by Diane Gane, Monte Pepin and Tara Hovanes. Your host Lelani has many great items to show you. Wander past storefronts brought to life with paintings by Marilyn Marsel, Marion Trimble, Sally Franks, Leza Macdonald, Linda Blaschek and Leann Parrent. Go a few more steps north to Beyond Bliss, where Bev Alexander, Marlene Slater, and Janice Goodman have paintings. Across the street at the Dance Studio, the hallway has

26 www.oksun.ca

three faux window framing paintings of the valley by Leza Macdonald and Sally Franks. Head north to Linda Larson’s office, where many paintings are displayed. On the corner at the Legion, head down to the Information Centre, where you will find more paintings. Then look across the parking lot to the west, featuring a mural depicting the soldier off to war and then returning home. This mural was restored by Leza Macdonald and Sally Franks. Head south to the Oliver Public Library, where you will see paintings by Marion Trimble, Tara Hovanes, and Leo Pedersen, in the Rip Offs display. Go across the street to the RAP store (only open Saturdays) and see the works of Leann Parrent. Across Fairview, go south to the South Okanagan Physiotherapy Clinic where many of the Sagebrushers are showcased. Continue south to the Kiwanis Building, and look up to see a mural of children by Leza Macdonald. Head back up the hill to Main

Street, where you will see the Sagebrushers feature mural 90 ft. by 20 ft. of the valley, on the former Fields Building. Have a coffee stop at the Oliver Bakery, where paintings by Evie New and Edna Janzen are showcased. Cross the street to the new Professional Office, where many artists are showcased including Luba Chpak, Marlene Slater, Sally Franks, Marion Trimble and Janet Bednarczyk. Time for some wine tasting? Off to Fairview Cellars to enjoy some fine wines. Meander down to the west wall to view the mural by Leza Macdonald and Sally Franks. Then proceed south to Rustico Winery, home to the Sagebrushers Quail’s Roost Gallery. A show featuring the whole group will delight the eye. The gallery is open during winery hours. Proceed North of town to the Dubh Glas Distillery (now in operation), where Grant has gin for tasting and sale, and a display of paintings by Sally Franks. Paintings by artists are also hung in Oliver Hospital, McKinney Place and Sunnybank, bringing joy to the patients and staff. The Sagebrushers are a very warm group who love to share their ideas and talents. Please be sure to look closely at the paintings. They are creative works that come from the heart. The Quail’s Nest Centre on Airport Rd. is their meeting place, every Tuesday morning 8:45 am until noon. Visitors are welcome to come and meet the group, share a coffee and socialize. We welcome beginning artists, those who have never painted before and advanced painters. For more information please contact Sally at 250-4980104.

BIG THANKS to the Okanagan Similkameen Stewardship Society

Desert Valley Hospice Society Hike for Hospice Palliative Care Bring your family, friends, dogs, neighbours or co‐workers to walk or run 1K, 5K, or 10K For Pallia�ve Care in the South Okanagan RAIN OR SHINE!!! Where: OSOYOOS—Irriga�on Canal Walkway star�ng near OSS OLIVER—Lion’s Park and Oliver Hike and Bike Path When: Sunday, May 3rd, 2015 Registra�on: 12 noon

Hike: 1 p.m.

Cost: Registra�on $10 or FREE with pledges (children 12 and under FREE) Pledge forms available at Osoyoos and Oliver Interior Savings Credit Union and DVHS Suppor�ve Care Centre 22 Jonagold Place, Osoyoos For online dona�ons register at h�p://chpca.convio.net/DesertValleyHospiceSociety For more informa�on contact: Osoyoos Chris�ne 250.495.6789

o far this spring, the Okanagan Similkameen Stewardship Society has removed 4,415kg of garbage from an Osoyoos pond, including tires, rusted metal and bits of concrete. They have also planted over 100 native trees and shrubs at the site! Harker’s Organics pulled some invasive Siberian Elm out of their riparian corridor and set aside a portion of their field aside for native grassland species. Okanagan Similkameen Stewardship planted over 400 trees, shrubs and grasses in these spaces that will provide habitat for grassland and wetland species. Summerland Golf and Country Club joined in as a land steward last year after discovering endangered tiger salamanders in one of their water hazards. The groups worked together this spring to renaturalize an out-ofplay area beside the pond and improve the salamander habitat. They recontoured one edge of the pond to create a marshy area and planted native grasses, shrubs and pond lilies to provide more cover for the salamanders while keeping things attractive for the golfers. These projects were undertaken with funding support from the National Wetland Conservation Fund, Wildlife Habitat Canada, Habitat Conservation Trust Foundation and Environment Canada’s Habitat Stewardship Program. *from www.okanagansimilkameenstewardship.ca

Oliver Susan 250.498.4336 or visit www.desertvalleyhospice.org Sponsored locally by:

OKANAGAN SUN • APRIL 2015 • 27

ODHS Annual General Meeting Highlights Haynes Ranch Legend

oin the Oliver and District Heritage Society at their 35th Annual AGM, where historian Randy Manuel will recount the compelling story of this remarkable Haynes family and their legacy. It began in the early colonial settlement period, and is still with us today in government, in ranching and in land development. The Haynes were more than just an ordinary family. Father, sons and daughters experienced not only great joys but also great sorrows in the years that followed their arrival with a loss of a mother, a child, a home and then an “empire”. The shadow of that ranching “empire” is still evident today in the skeletal remains of the buildings perched on a sandy dune on Road 22. These ruins hold a lifetime of memories and of times long past. Are any or all of the structures worth saving? Can they even be saved and, 28 www.oksun.ca

if so, what for? Dave Mattes of the Haynes Ranch Preservation Committee will follow Randy’s presentation with an update on efforts underway to try and save the mortise and tendon barn, possibly for wildlife habitat. It is a fascinating proposal the working group is pursuing, a combination of historic and natural heritage preservation. Randy is the 4th generation of the Manuel Family to live in the Okanagan. His great grandfather ran the Hotel Penticton and his grandfather was a railway engineer on the Kettle Valley Railway. Given his strong personal connection to history shaping events in the region, Randy traded a career in the retail world for one in the heritage field. For nearly 20 years he was the director/ curator of the Penticton Museum and Archives and, in the process, established the S.S. Sicamous Restoration Society, the Kettle

Valley Steam, Railway, the City of Penticton’s Heritage Committee and, following his retirement, he took a lead role in saving the 1921 three story Pen High brick school house as the home for the now successful Okanagan School of the Arts. Historic storytelling is in his blood. The 35th Annual AGM for the Oliver and District Heritage Society will take place 7 p.m. Thursday April 16 at the Quail’s Nest located at 5840 Airport Street. Everyone is welcome but only those with current membership in the ODHS will be eligible to vote during the meeting. Memberships will be available for purchase prior to the meeting or can be purchased by visiting the Museum (474 School Ave.) or the Archives (430 Fairview Rd.) during open hours. Please feel free to call 250-498-4027 or e-mail info@oliverheritage.ca with any questions.

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Each Sudoku has a solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit, as must every column, and every 3X3 square. Solutions available at www.oksun.ca

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Comedy Movies

OKANAGAN SUN • APRIL 2015 • 29

Apr 4-25: Young artists from Osoyoos’ Day Care, Elementary and Secondary Schools display their varied artistic talents at the Osoyoos Art Gallery during the annual Arts and Culture week. Apr 4: Easter Eggstravaganza presented by the Osoyoos Festival Society. Activities are held in the Town Square. Rotary Pancake Breakfast: 8am-11am, $5 9am-1pm: Family Fun!: Egg Guessing Contest, Bounce Castle, Fish Pond, Balloon Modeling, Petting Farm, Face Painting, Carnival Games, & Live Music. 11am: Judging of Decorated Bikes & Trikes. 11am-1pm: Hot Dogs and Head Shaving: in front of the Fire Hall. There will also be an Easter Egg Hunt starting at 10 am at the Osoyoos Elementary School Yard for children aged 11 and under. Apr 4: Pancake breakfast at the OK Falls Seniors Centre. 8am-10am. Apr 11: First Responders Event at OK Falls Legion #227. Meat draw 5pm-6:30pm, followed by a classic Italian dinner. $10 for adults, $5 for kids age 6-10, and free for children 5 and under. Awards ceremony to all attending First Responders in uniform, who will also receive free admission to the event as a thank you for their service. Entertainment beginning at 7:30pm featuring the live music of Flashback. Apr 16: 5th Annual Community Spaghetti Dinner Fundraiser at The Oliver Curling Club (downstairs). 5-7pm. All proceeds go to support our free youth programs in Oliver and Osoyoos. By donation. Apr 20: Anarchist Mountain Walk. This walk goes south of highway 3, through the lower Regal Ridge development. Meet together at the Osoyoos Lakeview Plaza. Be on time as walks start promptly! Make sure to bring a lunch and water, wear suitable footwear and clothing. Keep in mind cool spring mornings and hot summer days. 30 www.oksun.ca

Non-members and visitors of the Oliver-Osoyoos Naturalists are always welcome! Leader of the walk will be Carol Boan. If you want additional information about this trip contact the leader at 250-495-6107 Apr 22-25: Osoyoos Oyster Festival: Under The Tuscan Sea. Graze your way through the evening sampling pizza and oyster pairings at Terrafina Restaurant at Hester Creek on April 23. Complimentary shuttle available from Oliver and Osoyoos please contact Landsea Okanagan to arrange a pickup. Tickets $45 plus taxes & gratuity. Visit www.osoyoosoysterfestival.com for more information. Seaside to Greenside Friday 24 April 2015, 06:00pm Scotch and Oysters at the Osoyoos Golf Club. Shuck an oyster, sip a scotch, share a gin with Grant Stevely from The Dubh Glas Distillery. Oysters, appetizers, craft cocktails all packed into one. Cash Bar to follow appetizers. Tickets: $50 plus tax (includes food and 2 drink tasting tickets) Additional tasting tickets are available for purchase. Oyster Catch & Brew Bash Export Event April 24 at 6 pm An evening of oysters, culinary creations, local craft beer and ciders, and live entertainment. Sample flavours featuring a carving station, and of course, oysters! Food and craft beet stations will be set up, along with a cash bar. Enjoy the live band and dance the night away! Complimentary Transportation will be provided by OK Wine shuttle. Tickets: $32, includes 3 tasting tickets Apr 24: Age Friendly Mobility & Transportation Fair at the OK Falls Seniors Centre. 1-5pm. Apr 26: Osoyoos Photography Club’s Photowalk at the Osoyoos Desert Centre. Free event. Open to photographers of all ages and levels of experience. See ad on back page.

Spring 2015 Cooking Classes

Tickets are on-sale now! Monday, April 13

All about Pastry. (apple, dinner, dessert)Sean, Shannon and Audrey— Lake Village Bakery Wine Pairing TBD

Tuesday, April 28

Backyard Farm Chefs Table. Chris Van Hooydonk shares his love of cooking, farming and living in the South Okanagan. Wine Pairing TBD

Tuesday, May 12

Terrafina Restaurant and executive chef Jenna will share secrets and tastings from their award-winning menu. Local flavour paired with Hester Creek wines.

Tuesday, May 26

♦ Our final BBQ session will be held on the scenic patio at Talons Restaurant at Spirit Ridge. Ben and his crew will share their love of outdoor cooking and outdoor living. Enjoy the view, the food, and the wine.

ALL CLASSES ARE $25 7 PM START Classes at Os-

oyoos Home Hardware unless indicated by symbol. (♦)

Known around the Okanagan for fresh food & excellent service! Set under the dramatic landscape of McIntyre Bluff (Indian Head), the historic Ye Olde Welcome Inn has been a long-time favorite place for people to relax and dine by the real wood burning fireplace. Enjoy a barbeque on the patio or play a game of pool or darts.

39008 Hwy 97 Oliver at Gallagher Lake

250-498-8840

Our extensive menu features most meals for under $10 or up to $20.95 for a New York Steak and Lobster. You can depend on Dale or any of the eight year-round staff to give you “old school service” every day of the year, with a chef on duty until 10:00PM seven days a week. Come savour fresh, homemade food served by well trained staff in our warm, friendly and comfortable establishment! Eat in or take out.

Known around the Family Now Okanagan for fresh food & excellent service! Set under the dramatic landscape of McIntyre Bluff (Indian Head), the historic Ye Olde Welcome Inn has been a long-time favorite place for people to relax and dine by the real wood burning fireplace. Enjoy a barbeque on the patio or play a game of pool or darts.

Friendly! All Ages Welcome!

Ye Olde Welcome Inn has wonderful chefs in 39008 Hwy 97 Oliver at Gallagher Lake everyday until 10pm 250-498-8840

EXPANDED GLUTEN FREE MENU!

Come savour fresh, homemade food served by well trained staff in our warm, friendly and comfortable establishment! Eat in or take out.

CALL 250-498-8840 for reservations