okanagan family magazine
Okanagan Family Magazine SUMMER 2014
summerectory camp dir vities 5 best summer acti
for your brain
sun safety top tips
activitiesoutdoorsfuntechnology hiking bikes skating swimming boo soccer ceramics playing in parks farm sunshine running theater kid stroller walking playground indoo activitiesoutdoorsfuntechnology Save on Okanagan hiking bikes skating swimming boo attractions treats soccer ceramics and playing in parks farm sunshine running theater kid stroller walking playground indoo activitiesoutdoorsfuntechnology hiking bikes skating swimming boo soccer ceramics playing in parks farm sunshine running theater kid stroller walking playground indoo Only $14.99 (plus tax) $5 from each pass will support the development of activitiesoutdoorsfuntechnology The Bridge Youth & Family Services’ new Rutland Parent Place hiking bikes swimming boo Get skating yours today! soccer ceramics playing in parks
big
www.familydiscoverypass.com
/familydiscoverypass
in this issue
in this issue
hello! This is the summer of sun, smiles and ultimate family fun! We are excited to bring you the Summer Issue of our Kids Fun Magazine with a fresh new look! You’ll find this issue packed full of helpful information on summer camps, local activities, sun safety and more! We are also super excited to introduce the Family Discovery Pass as a way for families to make memories together. This pass will give you access to deep discounts for activities for kids and families all over the Okanagan Valley. The Family Discovery Pass will also help support The Bridge Youth & Family’s new Rutland Parent Place - a hub for parenting support. We hope enjoy the magazine and that you’ll help us in our quest to help families in our community by purchasing your very own Family Discovery Pass. What do YOU want to explore today?
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School is out... reading is in
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Summer events calendar
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5 best summer activities for your brain
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Rediscover your inner child
12
Sunscreen safety
14
Looking for local summer fun?
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Cool off at a water park
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Summer camp directory
kidsfun Summer Activity Guide | 2014
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school is out... reading is in!
school is out...
reading is in! School is wrapping up and so is all that homework. Children are eagerly awaiting the freedom of summer. With all that freedom it can be hard to choose what to do and reading is not usually high in the priorities. Keeping kids motivated to read during the summer is crucial to their future academic success. Have no fear! The Summer Reading Club is here! All branches of the Okanagan Regional Library are busy preparing for the onslaught of kids. Our goal is to keep kids (ages 6-12) reading through the summer and having fun at the same time. This year’s theme is Funny Business! Joining SRC is completely free and easy. After registering at the local library kids will receive a reading log. Once children have finished their reading logs they are given stickers and a completion medal! In addition, many of the libraries are offering free activities for kids too (crafts, contests, special guests and more). If prizes and contests are not enough to keep your child interested in reading, try something different. Graphic novels, magazines, nonfiction books and
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kidsfun Summer Activity Guide | 2014
audiobooks are awesome alternatives to traditional chapter books. It is important to realize that kids do not need to be reading textbooks during the summer. However, if that is what they want to read, don’t pull it out of their hands! My tips for summer reading success are: • • • • •
Let kids choose what they want to read Set an achievable summer reading goal Read on the go (beach, family trips, etc.) Have reading material readily available Read together as a family
Stop by your local branch of the Okanagan Regional Library to find out about Summer Reading Club registration. See you at the library and the beach this summer! Written by Ashley Machum, Youth Services Librarian at the Kelowna Branch of the Okanagan Regional Library.
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event calendar
summer
events calendar
We want to help make finding fun for your family just a little bit easier. That’s why we work hard to add new events and activities taking place around the Okanagan Valley on a regular basis. Check back often and never hear the words “I’m bored!” again! North Okanagan
28 Aug
Interior Provincial Exhibition (IPE) Armstrong Runs from August 28th until September 1st
11 Aug
South Okanagan
Interior Savings Moonlight Movies OK Falls
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Interior Savings Moonlight Movies Kelowna
Central Okanagan
01 09
Downtown Kelowna Block Party Kelowna Bernard Ave.
July
Aug
66th Annual Cherry Festival/Canada Day Celebrations Penticton - Gyro Park
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9th Annual Endless Summer Show and Shine Summerland Memorial Park
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Summerland Fall Fair Summerland Summerland Curling Club
July
Aug
Canada Day Celebrations Peachland
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13 Aug
6-7 Sept
Sept
Interior Savings Moonlight Movies Kelowna Peachland Fall Fair Peachland Community Centre
Sept
Visit www.okanagan4kids.com for the latest event locall event listings www.okanagan4kids.com
kidsfun Summer Activity Guide | 2014
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families l fun l together
The Energyplex is the Okanagan’s largest indoor Family Recreation Centre Families with young children all the way up to teens can endlessly play and burn energy! The Cube is our huge 4-story play ground where both kids and adults can run, climb, slide and crawl. Our Gym offers trampolines, a tumble track, a foam pit, ropes and an obstacle challenge. Our Rock Wall is 30’ high and we have a craft and movie corner. Our newest activities are a 1250 sqft LASER TAG arena and our BALLISTIX foam ball shooting arena. During summer months we have Bungy Trampolines right in front of our building. The facility includes a full service café and offers free Wifi.
• • • • • • •
Drop-in playtime for toddlers, children and adults Birthday Parties for toddlers all the way up to grandparents Day Camps during school breaks Field Trips for schools, churches, youth groups (PAC) Fundraisers Corporate teambuilding with Rock Climbing and Laser Tag Corporate Christmas Parties
Why not try our NEW Laser Tag and BALLISTIX on your next visit?
energyplex.ca #130-948 McCurdy Rd, Kelowna, B.C. V1X 2P7, T:250-765-4486 E: customerservice@energyplex.ca
JULY: Jun 30- July 4 July 7-11 July 14-18 July 21-25 July 28-Aug 1
AUGUST: August 4-8 August 11-15 August 18-22 August 25-29
DAY CAMP: Ages 5-11 Full Day $ 42.50 p.d. Full week (5 consecutive days) $ 179.50 p.w. Lunch, drinks, fruit & snack $ 7.50 p.d.
Note: TYPICAL DAY OF FUN:
Trampoline Gym Rock Climbing Cube Play
Camp times: 9 am – 4 pm, Mondays thru Fridays Drop off between 8.45-9 am !! Annual pass holders receive 10% discount on the tuition Rates are per child and subject to tax Energyplex Day Camp Terms and Conditions apply For bookings within 24 hours before your camp date a $10 administration charge will be applied
Ballistix Ball Blasters Laser Tag Obstacle Challenge Lunch Time Crafts Movie Bungy Trampoline
BOOK ONLINE: WWW.ENERGYPLEX.CA
brain boosting summer activities
5 8
best summer
activities
for your brain
kidsfun Summer Activity Guide | 2014
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brain boosting summer activities
The brain learns through movement. Certain types of full body movement help develop connections within the brain and communication between the brain, the body, and the outside environment. This is important for attention, focus, executive brain functions, and, of course, physical development and coordination.
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Swimming
Swimming includes coordinated movement of your right and left sides and your top and bottom body. These cross-crawl based movements help establish cross-hemispheric connections, meaning they help the two sides of your brain communicate back and forth with each other.
Climbing
So much of the activities that we do and the types of exercises that we perform are push-based activities. Climbing and other pull-based activities (like rowing or kayaking) work a completely different (and often underdeveloped) set of muscles and movements.
Balancing
Walking tandem (one foot in front of the other) can help teach your body center. Learning mid-line will improve clumsiness and give your brain the sense of a stable core. Balancing also requires tons of input from your joints and facilitates healthy proprioception.
Swinging
There are two types of swinging. One is the type you do on a swing. Swinging back and forth on a swing (a movement called linear rocking) stimulates the vestibular system. The vestibular system is important for your body to keep track of where your head is in
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space. The other type of swinging is that done on monkey bars. Using your arms to propel you from bar to bar can encourage mid-line communication and upper body strength.
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Dropping
Any type of activity can be beneficial! Pushing the limits of cardiovascular endurance, like you would playing soccer, improves the efficacy of your mitochondria. Mitochondria are important energy producing cells within your body. So basically, run till you drop!
We often think of movement and physical activity as ancillary play or only important for weight management (or to get the kids out of the house so you can get things done). Your brain develops, learns, and thrives off movement and physical expression. So go play! Your brain will thank you (as will your teachers come next school year). ď Ž Contributed by Dr. Amanda Stevens, Chiropractor & Clinical Nutritionist at Valeo Health Clinic. www.valeohealthclinic.com Photo courtesy of Beyond the Crux Climbing Gym
kidsfun Summer Activity Guide | 2014
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rediscover your inner child
rediscover your
inner child Warm weather activity choices are endless swimming, camping, bike riding and hiking. There’s road trips to visit relatives, discovering new community playgrounds, dancing through sprinklers, jumping on a trampoline or enjoying ice cream or other treats in the backyard. During whatever activity you choose, take your ‘grown-up’ hat off for a while. Squeal in delight when you run through a sprinkler. Laugh when ice cream drips down your chin. Enlist your child’s help in making a bike ramp to practice ‘epic stunts’. Start a friendly watermelon seed spitting competition between family members. Tell an awesome campfire story that includes your child’s name and the names of their friends.
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kidsfun Summer Activity Guide | 2014
The physical activity chosen is not as important as the connection made between you and your child. Summertime is when memories are made - help ensure those memories are happy ones! Keep in mind your child will likely become a parent themselves one day, so be the positive role model they need. Consider connection an investment in your child’s future. As they grow and develop, your child will need a strong relationship with you, even when they push you away. Remind yourself, before you scold and become frustrated with your child’s behaviour, that you were once a child yourself. Your decision making abilities were challenged by life experience, just as theirs are. Youth is such a fleeting time in a person’s life - allow your child to make mistakes, be silly once in a while and to explore the world around them. By Jodi Quibell. Parent, Educator and Writer www.wordtothewiseservices.com www.apparentwisdom.com
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Rugby Soccer
July 7–11 | grades 7–9 starting July 14 | grades 3+
Basketball
starting July 28 | grades 7+
Volleyball
starting August 11 | grades 7+
Adventure & Leadership
July 14–18 | grades 7+
goheat.ca/camps
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sunscreen safety
sunscreen
safety 12
kidsfun Summer Activity Guide | 2014
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sunscreen safety
Skin cancer! Almost a four letter word causing parents to fearfully slather up babies. But what exactly is in sunscreen that makes it work? Sunscreens can work to prevent burning and long term damage using three possible methods: Chemical Penetration , Mineral Barrier and Oil Protection. Chemical Penetration This is your drug store sunscreen. Chemicals such as Retinyl palmitate (a known skin cancer hazard) and Oxybenzone (a hormone disrupter) penetrate the skin and absorb the harmful rays. These chemicals can cause free radicals, especially when mixed with a preservative such as formaldehyde which can be activated by UV. This sunscreen absorbs into the skin; however can be an irritant. These sunscreens come in many convenient applications like spray-on and waterproof. Mineral Barrier You have probably seen this “white” sunscreen on surfers. Minerals like Zinc and Titanium Dioxide are used to create a barrier to reflect the sun. The minerals do not cause free radicals. There are cautions about inhaling the particles, but when they are absorbed into a lotion there is minimal risk of inhaling the particles. Be careful that you are using a product that doesn’t use micronized particles. These particles are manufactured to be smaller so
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they absorb into the skin and you don’t experience the “white” look. The disadvantage is that the particles are absorbed into the body rather than sitting on the surface of the skin. The key with a zinc sunscreen is to start with a pea size amount and spread it over a large area. If you use a large amount, like with a Chemical Penetration sunscreen the minerals will clump and won’t distribute smoothly over the skin. I have experienced some great zinc sunscreen that can be rubbed over large areas to produce minimal white streaking – plus the container lasts forever! Oil Protection Oils like coconut, Seabuckthorn, Rosehip and Carrot can naturally protect your skin from the sun. They do this by building up the health of your skin so that it creates its own protection and doesn’t become vulnerable to the rays. This method allows you to absorb more vitamin D than the other two; however, in my experience, on a hot 30+degree day it doesn’t provide enough protection to prevent a burn. I have heard stories of people with great experiences in using just a coconut oil so I would recommend testing how it works on your skin before relying on only oil. Each method of sun protection has its pro’s and con’s. It’s up to us to find the method that works the best for our families. If you have any questions about sunscreen, please come find me at the Kelowna Farmers and Crafters Market on Wednesdays and Saturdays.! Contributed by Jaye Coward, Bare Nature Products www.barenature.ca
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summer bucket list
Looking for local
summer fun? LocoLanding Adventure Park With nine exciting attractions, there is something for everyone! Check out their new SkyTrek Ropes course! www.locolanding.com
Ogoplay Family Entertainment Centre
Croc Talk The crocodiles, wild cats and tortoises are sure to please the whole family!
West Kelowna’s own family entertainment centre.
www.croctalk.com
www.ogoplay.ca
Davison Orchards Country Village Tons of activities for the whole family including the Crazy Cow Kids Corral for kids 2-12! www.davisonorchards.ca
Kelowna Art Gallery Beyond the Crux Climbing Gym
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Kelowna’s only indoor climbing gym!
Family Fun days are on Sunday at the Kelowna Art Gallery
www.beyondthecrux.info
www.kelownaartgallery.com
kidsfun Summer Activity Guide | 2014
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summer bucket list
Kelowna Falcons Baseball Baseball is the ultimate family night out www.kelownafalcons.com
Jump2It Indoor inflatable playground for kids of all ages!
Purple Nurple Frozen Yogurt
www.jump2it.ca
www.purplenurple.ca
Come and cool off with a tasty treat
Okanagan Amusements Penticton Speedway Need for Speed? Check out the fastest races at Penticton Speedway!
Never hear the words “I am bored� again! Go Karts, mini golf and bumper boats www.okanaganamusements.com
www.pentictonspeedway.com
Capri Valley Lanes Bowling Awesome family fun when you need to get inside to beat the heat www.valleylanes.net
Osoyoos Desert Model Railroad 4000 square feet of family fun with multiple computer-controlled trains running simultaneously on over two kilometers of tracks. www.osoyoosrailroad.com
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Get big discounts on these businesses and more! Buy a Family Discovery Pass today! Visit www.familydiscoverypass.com
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kidsfun Summer Activity Guide | 2014
cool off at a waterpark
cool off at a
water park Want to avoid a sandy beach or swimming pool? Why not pack a picnic and head down to your local water park! This is a great way for the kids to run around and burn some energy.
Beach & Water Park Checklist
Towels
Hats
Sunscreen
South Okanagan
Water shoes or flip flops
Ben Lee Waterpark 900 Houghton Road, Kelowna
Millenium Waterpark at Peach Orchard Beach Peach Orchard Road, Summerland
Snacks and/ or picnic lunch
City Park Waterpark 1600 Abbot Street, Kelowna
Skaha Lake Park Skaha Lake Road, Penticton
Beach blanket and/or chairs
Sunglasses
North Okanagan Polson Park Spray Park 2600 Hwy 6, Vernon Lakeview Wading Pool 18th Street and 32nd Ave, Vernon
Central Okanagan
Quilchena Waterpark 347 Quilchena Drive, Kelowna
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Kids Care Spray Park at Westbank Centre Waterpark May Street, West Kelowna (behind Dairy Queen)
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summer camp directory
summer camp directory
For more summer camp listings visit www.okanagan4kids.com! Vernon
Lake Country
Summer Camps at Allan Brooks Nature Centre
Funtastic Art Workshops Summer Art Scene for Youth (SASFY)
Explore the natural world and embrace your sense of place through Allan Brooks Nature Centre half-day summer camps. 250.260.4227 www.abnc.ca
Summer Art Camps Vernon Community Arts Centre Our art camps are designed to offer a variety of projects with technical and skill levels appropriate for the age group. 250.542.6243 www.vernonarts.ca
Alice in Wonderland - Musical Theatre Camp - Vernon & District Performing Arts
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250.768.1404 www.sasfy.ca
Kelowna Art Adventures Kelowna Art Gallery Join us for a creative adventure this summer! Make unique art, new friends and create memories that will last a lifetime. 250.762.2226 www.kelownaartgallery.com
featured Willowstone Academy Summer Day Camps
Registrations are open for local children ages 6 to 18 to be part of the 50-60 member cast. The camp begins July 7th and runs until the 11th from 10:00am to 2:30pm. On Saturday, July 12th they’ll be ready to take Alice in Wonderland to the stage.
Camps for preschoolers to grade 7 students that will focus on exploring the earth, creating new things and playing every day!
250.549.7496 www.ticketseller.ca
250.764.3111 www.willowstoneacademy.com
kidsfun Summer Activity Guide | 2014
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summer camp directory
featured
featured
Energyplex Summer Day Camps Register for full day camps for kids ages 5-11 at Energyplex this summer that encourage fun, fitness and friends! 250.765.4486 www.energyplex.ca/day-camps Farm Discovery Day Camps
featured
Jump2it Summer Day Camps Jump2It in partnership with Bricks4Kidz and Kelowna Gymnastix present fun summer day camps that are designed to stretch your kids creative brain, physical strength and social skills. 778.484.2524 www.jump2it.ca
Arion Therapeutic Farm Farm Discovery Day Camps at Arion Therapeutic Farm offer a fun, social and supportive environment for your child. Our camps are open to all children, including those with developmental delays and physical disabilities. This is an active camp where children ride horses, visit our small animals, swim in our pool under the supervision of a life guard and engage in art/baking projects. 778.477.1006 www.arionfarm.org
Half Day Gymnastics Camps
Heat Sports Camps Heat Athletics invites you to join some of their nationally recognized varsity coaches, along with some top student athletes, in attending a fun-filled week of skill development and game tactics in the sport(s) of your choice. 250.807.9322 www.goheat.ca/camps Royal Soccer Club Summer Soccer Camps Designed to offer a soccer focus in the morning with a leisure swim and camp activities in the afternoons, boys and girls between 5 and 13 can register for full day, morning and afternoon sessions. 1.800.427.0536 www.royalsoccer.com
Penticton JCI Summer Day Camps City of Penticton Summer is quickly approaching, and if you have a child within the ages of 6-12, don’t forget to sign them up for the best summer of their lives with Penticton JCI Summer Day Camps! 250.490.2426 www.penticton.ca/recreation
Kicks, Bricks & Breaks Spitfires Kids Athletics Sign up for 7 Weeks of Summer Camp for ages 5 to 12. “Kicks, Bricks & Breaks” will feature kickboxing and self-defence with Spitfires, amazing LEGO creations with Bricks4Kidz and some camps will learn Hip-Hop Dance with JEDI Urban Dance Studios. 250.462.4700 www.spitfiresathletic.com
Join us weekly lots of gymnastics, games and crafts! 250.765.0888 www.okanagangymnastics.com
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kidsfun Summer Activity Guide | 2014
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