FEATURES
MONITOR NOVEMBER 21, 2013
5
wark farmers market
TAM DUONG JR. / MONITOR
ng lot of NewPark Mall near McDonald’s. The market offers a variety of items and services including fruit, vegetables, plants, flowers, prepared food, pastries and live entertainment.
o shedding pounds “losing weight” isn’t about shedding pounds, but getting healthy internally. Shedding those pounds is easier than you think. Tracking your food intake and the amount you work out helps with the changes you want to make. Getting regular exercise also helps – especially aerobics, something to constantly keep you moving. Drinking a bunch of water helps your metabolism to kick up and is a great way to boost your energy. Take your time eating your food; sometimes, distractions make you feel like you haven’t had enough to eat. Nor do you have to stop eating your favorite foods. Everything is good in moderation. Most importantly, don’t stress about your weight. As long as you set your mind to it, you’ll make your weight goal.
TAM DUONG JR. / MONITOR
ma tomatoes. Texture, size and color are vital aspects when selecting the correct tomato.