Beauty Column
Sleeping Beauty 2016 was all about clean eating. The trend over general in the body is processed for removal. Not Clean sleeping is took the world and our Instagram feed. Every getting enough sleep results in poor water balance, 2017’s biggest health meal had to be made with whole, organic, leading to puffy bags under your eyes and under-eye ingredients. Green juices, charcoal lemonades and circles, as well as dryness and more visible wrinkles. trend. Angela Beitz acai bowls were consumed. 2017’s biggest health explains what it’s all trend however is all about giving us the rest and With the help of her experts, Gwyneth has about and how it can recuperation we all deserve and desperately need. outlined ways everyone can catch all-important z’s. According to Gwyneth Paltrow and her Goop • Yoga nidra (aka meditating before bed), even if benefit you team, clean sleeping (meaning at least seven or it means using an app or website with a guided eight hours of good, uninterrupted, high quality meditation to help. • Banning midnight snacks, and keeping a “regular 12-hour fasting sleep each night) is the health trend everyone needs to get involved with window”—so if you finish dinner at 9pm and then you don’t have breakfast in 2017.Clean sleeping is, essentially, just getting a decent night’s sleep on a until 9am the next morning. regular basis. It’s all about taking sleep a bit more seriously and dedicating • Massaging trigger points on the back of your head just before bed. the time to getting the sleep we all need. No excuses. • Giving yourself a foot massage with a thick moisturising cream. Getting a decent night’s sleep isn’t anything new. Everyone is aware of the importance that sleep plays in our lives, just ask any parent you know! We all These might seem a bit drastic and time consuming but even if you can know we feel better if we’ve had a good night’s sleep. We’re less irritable, we combine one or two of them along with no phones or TV before bed it will feel perky and energised and we make better food choices throughout the day. help you get the refreshed sleep that you need. Whilst it’s still important Getting enough sleep also works wonders for our skin and complexion. Your to focus on clean eating, adequate sleep is a key part of a healthy lifestyle body boosts blood flow to the skin while you snooze, which means you wake too, and can benefit your heart, weight, mind, and more. Sleeping Beauty to a healthy glow. Sleep deprivation causes a decrease in blood flow to the skin certainly had the right idea. surrounding your face. Skin is able to recover moisture, while excess water in 56
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